Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
Asin: 1955710171 | Model: 2041950 | PartNumber: 2041950 | Ean: 9781955710176
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Nutrition And Wellness Tips That Lead To Success After Just One Month!.
A Handy Bookmark So You Always Stay In Your Place, Plus Lay-Flat Spiral Binding So You Can Easily Follow The Workouts.
A Habit Tracker That Keeps You Accountable And Will Help You Stay Strong Even After This Plan Ends.
Features
- A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
- A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
- Nutrition and wellness tips that lead to success after just one month!
- A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts
- See more on Amazon...
First Available: 02/01/2023
Brand: Prevention | Manufacturer: Hearst
Dimensions: 0.50 x 9.25 x 8.00 inches
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Prevention's Lift Light, Get Lean and Stretch Yourself Healthy Guide Bundle!
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Stretch Yourself Healthy Contains Over 50 Essential Stretches, Plus Modifications With Step-By-Step Descriptions And Photographs For Getting Each Stretch Just Right..
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A Habit Tracker That Keeps You Accountable And Will Help You Stay Strong Even After This Plan Ends..
Features
- Lift Light, Get Lean is the perfect beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning.
- A habit tracker that keeps you accountable and will help you stay strong even after this plan ends.
- Stretch Yourself Healthy contains over 50 essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just right.
- With complete routines for every ache (stiff neck, back pain, shoulder tension) you'll reach your goals in no time (increased flexibility, more energy, less stress).
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An Included Habit Tracker Will Keep You Accountable And Will Help You Stay Strong Even After This Plan Ends And Nutrition And Wellness Tips Will Lead To Success After Just One Month!.
Features
- Lift Light, Get Lean is a beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning.
- An included habit tracker will keep you accountable and will help you stay strong even after this plan ends and nutrition and wellness tips will lead to success after just one month!
- This guide also includes a handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts.
- With the 28-Day Anti-Inflammatory Diet, discover how to reduce the risk of serious illness and relieve existing symptoms by eating amazing foods.
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A Habit Tracker That Keeps You Accountable And Will Help You Stay Strong Even After This Plan Ends..
Features
- Lift Light, Get Lean is the perfect beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning.
- A habit tracker that keeps you accountable and will help you stay strong even after this plan ends.
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