Meditations: Adapted for the Contemporary Reader
Asin: B01M8NT3IX
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.First Available: 10/26/2016
See On Amazon Similar To Meditations Adapted for the Contemporary
#1
Meditations
Asin: B00424NWIM | Ean: 3760127221128
First Available: 02/08/2011
Brand: SONY MUSIC | Manufacturer: MIRARE
Dimensions: 0.36 x 4.95 x 5.59 inches | Weight: 0.19 pounds
See On Amazon #2
Meditations & Music for Sound Healing: A Leading Oncologist Expl
Asin: B000ICLTQY | Ean: 0052296611422 | UPC: 052296611422
See On Amazon #3
Imagine Meditation Cards for Kids - Award-Winning Mindfulness kit of XL Cards with Calming Guided Meditations for Empowerment, Focus and Relaxation. Great for Parents, Teachers and Therapists.
Asin: 0578518279 | Ean: 9780578518275
🤗 [A Valuable Tool For Teachers, School Counselors Or School Psychologist]. An Engaging, Easy And Fun Tool To Add To Your Mindfulness Resources For Mindful Games, Activity Cards, Or When Establishing A Mindfulness Practice At Your School. Can Also Be Used As Part Of Your Counseling Games, Kids Activities For Counselors, Coping Skills Games, Social Skills Games. A Great Addition To Your Classroom Games And School Counselor Supplies..
🦄 Imagine Meditation Kit For Kids Offer 24 Huge Mindfulness Scripts For Kids With Content-Rich Scripts And Vibrant Illustrations Of Guided Imagery Meditations For Kids, A Mindfulness Breathing Exercise To Practice Before Any Meditation, And 2 Diy Cards For Your Child To Create His Own Cards..
💕 [A Therapy Game, Mindfulness For Therapists]. Children's Mental Health Professionals Can Also Use These Cards To Create A Calm And Empowering Environment When Looking For Therapeutic Games Telehealth Activities, Board Games For Kids, Social Emotional Games, Therapy Games For Kids, Therapy Games For Teens, Cbt Game, Dbt Cards, Play Therapy Toys, Group Therapy Activities, Anxiety Tools, Adhd Tools Or Adhd Games For Kids, Therapy Cards, Therapy Game. Also Prefect As A Therapists Gifts..
🎁 [A Meaningful Gift For Kids]: Meditation Kit Offering A Joyful Kids Activity For One Or More Kids, At Home, On The Go Or In A Group Activity. Highly Recommended As A Relaxing Parent-Child Bonding Activity..
Features
- [AWARD-WINNING PREMIUM QUALITY Meditation kit and Mindfulness game for kids] providing a FUN and RELAXING activity for kids to practice meditation and connect to feelings of inner peace.
- [A MEANINGFUL GIFT FOR KIDS]: Meditation kit offering a joyful KIDS ACTIVITY for one or more kids, at home, on the go or in a group activity. Highly recommended as a relaxing parent-child bonding activity.
- [A valuable tool for TEACHERS, SCHOOL COUNSELORS or SCHOOL PSYCHOLOGIST]. An engaging, easy and fun tool to add to your mindfulness resources for mindful games, activity cards, or when establishing a Mindfulness practice at your school. Can also be used as part of your counseling games, kids activities for counselors, coping skills games, social skills games. A great addition to your classroom games and school counselor supplies.
- [A THERAPY GAME, Mindfulness for therapists]. Children's mental health professionals can also use these cards to create a calm and empowering environment when looking for therapeutic games telehealth activities, board games for kids, social emotional games, therapy games for kids, therapy games for teens, CBT game, DBT cards, play therapy toys, group therapy activities, anxiety tools, adhd tools or adhd games for kids, therapy cards, therapy game. Also prefect as a therapists gifts.
- Imagine Meditation Kit for Kids offer 24 HUGE Mindfulness scripts for kids with content-rich scripts and vibrant illustrations of Guided Imagery meditations for kids, a Mindfulness breathing exercise to practice before any meditation, and 2 DIY cards for your child to create his own cards.
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Brand: Imagine | Manufacturer: Imagine Meditation Cards for Kids
Dimensions: 6.10 x 8.90 x 1.30 Inches | Weight: 1.10 pounds
See On Amazon #4
Breathing Exercise Cards for Kids - for Classroom, Calm Down Corner Kit, Sensory Room, School Counselor Supplies, Social Emotional Games for Kids, Mindfulness Tools, Play Therapy, or Anxiety Relief
Asin: B087F6568X | Ean: 9781943648573
Detailed Breathing Exercise Instructions + Helpful Tips: This Deck Includes A Handy Index And Detailed Instructions For Each Exercise, So You'll Feel Confident Introducing These Breathing Exercises To Your Kids - And Even Join Them. Teach Children How To Do A Variety Of Calming Activities For Kids By Showing Them The Picture And Then Reading The Instructions Aloud. You’Ll Pick Up Some Great Techniques For Your Calm Down Kit, Coping Skills Strategies, Or Mindfulness Toolkit To Use As Well!.
Durable + Designed For Small Hands: Printed In The U.S.A By A Small Mom-Operated Business, These Social Emotional Flashcards, Are Durable And Can Be Wiped Off Easily. These Kids Yoga Cards Were Designed To Fit Perfectly Into A Child's Hand And To Be Used Daily. Add To Your Calm Down Corner Supplies, Social Emotional Learning Activities, Sensory Items, Or Counseling Tools. Help Children To Calm Down And Focus, While Managing Their Emotions With These Creative And Engaging Breathing Cards!.
Bright, Colorful Pictures + Captivating Design: These Calm Down Corner Flashcards Are Therapy Office And School Counselor Office Must Haves Because They Are Easy To Use And Capture The Focus And Attention Of Kids From Ages 4 Years On Up (Preschool, Elementary, And Tweens). The Design Is Clear Featuring Multicultural Yoga Kids, And The Illustrations Are Realistic, Allowing Children To Easily Visualize The Breathing Techniques. The Colorful Yoga Flash Cards Guide Them Through Each Technique..
Appeals To A Variety Of Ages + Settings: Kids Are Never Too Young Or Too Old To Learn How To Breathe! These Cards Are Great For Mindfulness Activities, Play Therapy Toys, Yoga Gifts, Social Emotional Learning Activities, Sensory Paths, Or Calming Toys For Kids. You Can Also Use Them At Home School During Transition Times, Before Homework, Or At Bedtime Yoga. Perfect For Children Of All Abilities, Including Kids With Behavior Challenges, Autism, Adhd, Anxiety, Depression, Or Other Special Needs..
Features
- *Award-Winning* 34 Colorful and Beautifully Illustrated Cards printed in the U.S.A: You can use these yoga for kids cards during brain breaks in the classroom, anxiety therapy games for kids, circle time, stress relief games, social skills activities for kids, social emotional games, transition times, as part of your cozy corner for kids, anxiety relief items, or ADHD tools for kids, or simply explore breathing lessons at home. There are thirty unique mindful kids cards to choose from.
- Appeals to a Variety of Ages + Settings: Kids are never too young or too old to learn how to breathe! These cards are great for mindfulness activities, play therapy toys, yoga gifts, social emotional learning activities, sensory paths, or calming toys for kids. You can also use them at home school during transition times, before homework, or at bedtime yoga. Perfect for children of all abilities, including kids with behavior challenges, autism, ADHD, anxiety, depression, or other special needs.
- Detailed Breathing Exercise Instructions + Helpful Tips: This deck includes a handy index and detailed instructions for each exercise, so you'll feel confident introducing these breathing exercises to your kids - and even join them. Teach children how to do a variety of calming activities for kids by showing them the picture and then reading the instructions aloud. You ll pick up some great techniques for your calm down kit, coping skills strategies, or mindfulness toolkit to use as well!
- Bright, Colorful Pictures + Captivating Design: These calm down corner flashcards are therapy office and school counselor office must haves because they are easy to use and capture the focus and attention of kids from ages 4 years on up (preschool, elementary, and tweens). The design is clear featuring multicultural yoga kids, and the illustrations are realistic, allowing children to easily visualize the breathing techniques. The colorful yoga flash cards guide them through each technique.
- Durable + Designed for Small Hands: Printed in the U.S.A by a small mom-operated business, these social emotional flashcards, are durable and can be wiped off easily. These kids yoga cards were designed to fit perfectly into a child's hand and to be used daily. Add to your calm down corner supplies, social emotional learning activities, sensory items, or counseling tools. Help children to calm down and focus, while managing their emotions with these creative and engaging breathing cards!
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Brand: Kids Yoga Stories LLC | Manufacturer: Kids Yoga Stories LLC
Dimensions: 1.00 x 5.00 x 3.00 inches | Weight: 0.25 pounds
See On Amazon #5
Meditation Gifts 'Breathing Lotus', NDLT Mindfulness Gifts Guided Breathing Trainer 2 Breathing Modes 2 Lighting Modes Cold Light&Warm Light 6 Different Tunes, Stress Relief Gifts Therapy Tools
Asin: B0CN6F5R39
【6 Color Light】: White And Purple Are Neutral Lights, Can Offers Balanced Illumination, Adaptable To Various Environment; Orange And Red Are Warm Lights, Can Creates A Cozy And Inviting Atmosphere, Such As Bedrooms, Living Rooms, And Restaurants; Green And Blue Are Cool Lights, Can Increases Alertness And Focus, Such As School, Offices..
【Exquisite Design & Simple Operation】: It Has 4-7-8 Breathing Technique Suitable For Adults. There Are Also 5-5-5 Breathing Technique Suitable For Children And Elderly. Just Press The Button Located At The Base Of The Buddha Figurine To Initiate Your Calming Journey. Follow The Guided Breathing Pattern, Remembering To Breathe In Through Your Nose And Out Through Your Mouth. Practice For Up To 5 Minutes With Each Use..
【Technical Specs】: Made Of Premium Silicone, Type-C Rechargeable Battery, Auto Shut Off After 2 Hours, The Tapping Function Controls Three Brightness Levels, Ranging From 25% -65% -100%..
【2 Mindful Breathing Techniques】: 5-5-5 Breathing Technique: Engage In The 555 Breathing Technique Whenever You Find Attention Being Diverted Or Losing Momentum; 4-7-8 Breathing Technique: To Decrease Anxiety, Sleep Better, Manage Food Cravings And Control Emotional Responses Like Anger..
Features
- Meditation Accessories Breathing Lotus : 4 Preset Color Cycles, 6 Color Light, 2 Mindful Breathing Techniques, 3 Brightness Levels, 6 White Noise Sounds. Mind breathing mindfulness can help you reduce anxiety, burnout, provide certain types of pain reliefand decrease negative thinking.
- 2 Mindful Breathing Techniques : 5-5-5 breathing technique: Engage in the 555 breathing technique whenever you find attention being diverted or losing momentum; 4-7-8 breathing technique: to decrease anxiety, sleep better, manage food cravings and control emotional responses like anger.
- 6 Color Light : White and purple are neutral lights, can offers balanced illumination, Adaptable to various environment; Orange and red are warm lights, can creates a cozy and inviting atmosphere, such as bedrooms, living rooms, and restaurants; Green and blue are cool lights, Can Increases alertness and focus, Such as school, offices.
- Technical Specs : Made of premium silicone, Type-C rechargeable battery, Auto shut off after 2 hours, The tapping function controls three brightness levels, ranging from 25% -65% -100%.
- Exquisite Design & Simple Operation : It has 4-7-8 breathing technique suitable for adults. There are also 5-5-5 breathing technique suitable for Children and elderly. Just press the button located at the base of the Buddha figurine to initiate your calming journey. follow the guided breathing pattern, remembering to breathe in through your nose and out through your mouth. Practice for up to 5 minutes with each use.
- See more on Amazon...
Brand: NDLT | Manufacturer: NDLT
See On Amazon #6
Imagine Meditation Kit for Kids - Award-Winning Mindfulness kit of XL Cards with Calming Guided Meditations for Empowerment, Focus and Relaxation. Great for Parents, Teachers and Therapists.
Asin: 0578817187 | Ean: 9780578817187
🤗 [A Valuable Tool For Teachers, School Counselors Or School Psychologist]. An Engaging, Easy And Fun Tool To Add To Your Mindfulness Resources For Mindful Games, Activity Cards, Or When Establishing A Mindfulness Practice At Your School. Can Also Be Used As Part Of Your Counseling Games, Kids Activities For Counselors, Coping Skills Games, Social Skills Games. A Great Addition To Your Classroom Games And School Counselor Supplies..
🦄 Imagine Meditation Kit For Kids Offer 24 Huge Mindfulness Scripts And Affirmation Cards For Kids With Content-Rich Scripts And Vibrant Illustrations Of Guided Imagery Meditations For Kids, A Mindfulness Breathing Exercise To Practice Before Any Meditation, And An Easy Navigation Aid To Find The Right Card For Any Feeling Or Challenge..
💕 [A Therapy Game, Mindfulness For Therapists]. Children's Mental Health Professionals Can Also Use These Cards To Create A Calm And Empowering Environment When Looking For Therapeutic Games Telehealth Activities, Board Games For Kids, Social Emotional Games, Therapy Games For Kids, Therapy Games For Teens, Cbt Game, Dbt Cards, Play Therapy Toys, Group Therapy Activities, Anxiety Tools, Adhd Tools Or Adhd Games For Kids, Therapy Cards, Therapy Game. Also Prefect As A Therapists Gifts..
🎁 [A Meaningful Gift For Kids]: Meditation Kit Offering A Joyful Kids Activity For One Or More Kids, At Home, On The Go Or In A Group Activity. Highly Recommended As A Relaxing Parent-Child Bonding Activity..
Features
- [FROM THE CREATORS OF THE AWARD-WINNING IMAGINE MEDITATION CARDS], new Premium Quality Holistic Meditation and Mindfulness kit for kids] providing a FUN and RELAXING activity for kids to practice meditation and connect to feelings of inner peace.
- [A MEANINGFUL GIFT FOR KIDS]: Meditation kit offering a joyful KIDS ACTIVITY for one or more kids, at home, on the go or in a group activity. Highly recommended as a relaxing parent-child bonding activity.
- [A valuable tool for TEACHERS, SCHOOL COUNSELORS or SCHOOL PSYCHOLOGIST]. An engaging, easy and fun tool to add to your mindfulness resources for mindful games, activity cards, or when establishing a Mindfulness practice at your school. Can also be used as part of your counseling games, kids activities for counselors, coping skills games, social skills games. A great addition to your classroom games and school counselor supplies.
- [A THERAPY GAME, Mindfulness for therapists]. Children's mental health professionals can also use these cards to create a calm and empowering environment when looking for therapeutic games telehealth activities, board games for kids, social emotional games, therapy games for kids, therapy games for teens, CBT game, DBT cards, play therapy toys, group therapy activities, anxiety tools, adhd tools or adhd games for kids, therapy cards, therapy game. Also prefect as a therapists gifts.
- Imagine Meditation Kit for Kids offer 24 HUGE Mindfulness scripts and Affirmation Cards for kids with content-rich scripts and vibrant illustrations of Guided Imagery meditations for kids, a Mindfulness breathing exercise to practice before any meditation, and an easy navigation aid to find the right card for any feeling or challenge.
- See more on Amazon...
Brand: Imagine | Manufacturer: Imagine Meditation LLC
Dimensions: 6.10 x 8.70 x 1.30 inches
See On Amazon #7
Mindfulness 'Breathing Yoga' | 4-7-8 Guided Visual Meditation Breathing Light | Meditation Tool for ADHD Anxiety Relief | Relaxing Gifts for Kids Adult Women Men
Asin: B0CHQGZ9G9
【For All Ages】Suitable For Adults And Children, Especially Visual Learners Who Prefer Guided Open-Eyed Meditation And Ideal Mindfulness Gifts For Who Those Interested In Mindfulness Practices..
【Premium Quality】 Made Of Premium Silicone, Durable And Safe For Use. Size: 3.5X6.7 Inches..
【Multiple Power Supply Options】Powered By Either 3 Aaa Batteries (Not Included) Or A Usb-C Cable (Included), With Preset Calming Color Cycles And Auto Shut-Off After 2 Hours..
【Engaging Activity】Encourages Full Engagement With Thoughts And Feelings, Helping Manage Stress And Anxiety In Both Children And Adults..
【Inner Peace Anytime, Anywhere】Find Peace Through Repetitive Breathing Exercises, Whether At Home, In The Office, In Nature, Or During Yoga Sessions..
【Versatile Usage】 Fits Perfectly On Desks Or Nightstands, Ideal For Use At Home, Work, School, Or As Part Of A Wind-Down Routine Before Bed..
【Easy-To-Use Modes】Features Fade-In, Fade-Out Color Prompts For The Popular 4/7/8 Breathing Technique, Making It Simple For Beginners And Advanced Practitioners Alike..
Features
- Promotes Relaxation This calming light is great for anxiety. Daily guided breathing to calm and focus the mind, aiding in stress reduction and improving overall wellness.
- Easy-to-Use Modes Features fade-in, fade-out color prompts for the popular 4/7/8 breathing technique, making it simple for beginners and advanced practitioners alike.
- For All Ages Suitable for adults and children, especially visual learners who prefer guided open-eyed meditation and ideal mindfulness gifts for who those interested in mindfulness practices.
- Versatile Usage Fits perfectly on desks or nightstands, ideal for use at home, work, school, or as part of a wind-down routine before bed.
- Engaging Activity Encourages full engagement with thoughts and feelings, helping manage stress and anxiety in both children and adults.
- Inner Peace Anytime, Anywhere Find peace through repetitive breathing exercises, whether at home, in the office, in nature, or during yoga sessions.
- Premium Quality Made of premium silicone, durable and safe for use. Size: 3.5x6.7 inches.
- Multiple Power Supply Options Powered by either 3 AAA batteries (not included) or a USB-C cable (included), with preset calming color cycles and auto shut-off after 2 hours.
- See more on Amazon...
Brand: biliitim | Manufacturer: biliitim
Dimensions: 6.80 x 3.80 x 3.40 Inches
See On Amazon #8
'Breathing Yoga' 4-7-8Guided Visual Meditation Tool for Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief&Guided Mindfulness | a Great Friend for Adults and Children
Asin: B0CR43WTPL | Ean: 0764921439119 | UPC: 764921439119
What It's For- This Guided Breathing Device Is A Great Tool For Managing Stress And Adhd For Adults, Children, Teachers,High Stress Groups , Etc. It’S Helpful To Improve Their Mental Health Through Breathing Exercises.It's Also A Meditation Tool To Cultivate Mindfulness And Allows You To Relieve Anxiety.
Premium Quality Silicone,Comfortable To Touch.Size: 3.5X6.7 Inches. The Meditation Breath Light Has Two Power Supply Modes, One Is 3*Aaa Batteries(Not Included), And The Other Is Powered By Usb-C Cable (Included). Preset Calming Color Cycles & Auto Shut Off After 2 Hrsd.
Where To Use It - Fits Perfectly On Desk Or Yoga Mat Or Wherever You Might Benefit From A Reminder. Practice At Home, Work, School，On Business Trips Or As Part Of A Relaxing Wind Down Routine Before Bed To Help You Sleep Better.
How To Use-Green Light - Inhale For 4 Seconds, Purple Light - Hold For 7 Seconds, Blue Light - Exhale For 8 Seconds, Then Repeat Several Times. This Pattern Activates The Body's Relaxation Response, Which Calms Down Your Emotions, Effectively Releases Stress, And Makes You Peaceful..
Features
- Use different colored lighting to guide breathing patterns Promoting mindfulness,guiding you through the "4-7-8" breathing technique through colors or through visual meditation through yoga poses.remembering to breathe in through your nose and out through your mouth.
- How to use-Green light - inhale for 4 seconds, purple light - hold for 7 seconds, blue light - exhale for 8 seconds, then repeat several times. This pattern activates the body's relaxation response, which calms down your emotions, effectively releases stress, and makes you peaceful.
- What it's for- This guided breathing device is a great tool for managing stress and ADHD for adults, children, teachers,high stress groups , etc. It s helpful to improve their mental health through breathing exercises.It's also a meditation tool to cultivate mindfulness and allows you to relieve anxiety
- Where to use it - Fits perfectly on desk or yoga mat or wherever you might benefit from a reminder. Practice at home, work, school on business trips or as part of a relaxing wind down routine before bed to help you sleep better
- Premium Quality Silicone,Comfortable to touch.SIZE: 3.5x6.7 inches. The meditation breath light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (included). Preset calming color cycles & auto shut off after 2 hrsd
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Brand: KOLEV | Manufacturer: KOLEV
Dimensions: 6.70 x 3.54 x 2.94 inches | Weight: 0.43 Pounds
See On Amazon #9
Mindfulness 'Breathing Yoga', Themoxia Guided Breathing Exercise Tool, 4-7-8 Guided Visual Meditation Breathing Light, Calm Your Mind for Stress & Anxiety Relief/Learn Deep Breathing for Adults Kids
Asin: B0CNWB15JZ | Ean: 0768447314370 | UPC: 768447314370
🧘♀️Social Emotional Toys- This Engaging Breathing Activity Encourages Children To Be Fully Engaged And Aware Of Their Thoughts And Feelings, Whilst Also Teaching Them To Manage Stressful Situations And Relieve Anxiety. Ideal For Adults And Children Who Want To Benefit From A Daily Reminder To Meditate..
🎁 Great Gift For Children Or Adults - Makes A Great Gift For Children, Men Or Women Interested In Meditation, Relaxation, Or General Wellness. Place It On Your Bedside Table, Desk Or Anywhere You Need To Be Zen!.
🔋 Features - Our Lights Smoothly Transition From One Colour To Another In A Soft Gradient, While Competitors Jump To Each Colour Abruptly. Comes With Fully Rechargeable Battery And Micro Usb Plug.
🧘♀️Use Anywhere, Anytime - Find Inner Peace Through Repetitive Breathing. Ideal For Desk, Bedside Table Or Anywhere You Need A Reminder. Practice At Home, During Breaks At The Office, In The Car, With Friends, On Your Yoga Mat, In Nature Or As Part Of Your Bedtime Relaxation Routine..
🧘♀️ Powerful Positive Thinking Tool - Green Light - Inhale For 4 Seconds, Purple Light - Hold For 7 Seconds, Blue Light - Exhale For 8 Seconds, Our Lights Smoothly Transition From One Colour To Another In A Soft Gradient. This Mode Activates The Body's Relaxation Response, Calming Your Mind, Relieving Stress And Promoting Inner Peace..
Features
- Guided Breathing Companion - 4-7-8 Guided Visual Meditation Tool for Mindfulness. A great way to guide your breathing daily to help calm and focus your mind during the day, or to promote restful sleep at night.
- Powerful Positive Thinking Tool - Green Light - Inhale for 4 seconds, Purple Light - Hold for 7 seconds, Blue Light - Exhale for 8 seconds, our lights smoothly transition from one colour to another in a soft gradient. This mode activates the body's relaxation response, calming your mind, relieving stress and promoting inner peace.
- Social Emotional Toys- This engaging breathing activity encourages children to be fully engaged and aware of their thoughts and feelings, whilst also teaching them to manage stressful situations and relieve anxiety. Ideal for adults and children who want to benefit from a daily reminder to meditate.
- Use anywhere, anytime - find inner peace through repetitive breathing. Ideal for desk, bedside table or anywhere you need a reminder. Practice at home, during breaks at the office, in the car, with friends, on your yoga mat, in nature or as part of your bedtime relaxation routine.
- GREAT GIFT FOR CHILDREN OR ADULTS - Makes a great gift for children, men or women interested in meditation, relaxation, or general wellness. Place it on your bedside table, desk or anywhere you need to be zen!
- FEATURES - Our lights smoothly transition from one colour to another in a soft gradient, while competitors jump to each colour abruptly. Comes with fully rechargeable battery and micro USB plug
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Brand: Themoxia | Manufacturer: Themoxia
See On Amazon #10
Zenimal Teen and Adult Meditation Audio Player - Patented Screen-Free Mindfulness Device with 9 Audio Meditations and 60 Minutes of Soothing Sounds and Music, Onyx
Asin: B0D1FQNPYF
Perfect For Bedtime: Turn On One Of The Peaceful Tracks In The Rechargeable Base Unit And You And/Or Your Teen Will Fall Asleep The All-Natural Way, Calmed And Peaceful, Without The Use Of Medications Or Melatonin.
All Are At One With Peace: The Entire Family Can Benefit From Meditation, Helping All To Navigate Our Endlessly Connected, Fast-Paced World.
Everything You Need To Get Your Om On: Our Portable Zenimal Meditation And Sleep Machine Comes With Speaker And Audio Jack Options, A Rechargeable Base Unit, Food Grade Removable Silicone Cover, And Micro Usb Charging Cord.
9 Guided Meditations: From A To Zen, This Unique Patented Audio Player Comes With Meditation Tracks For Sleep, Relaxation, Breathing, Awareness, Inspiration, Empathy, Gratitude, And More, Ranging From 4-20 Minutes Long.
Features
- A ZEN MASTER PEACE: With the Zenimal Teen and Adult Meditation and Soothing Sounds Audio Player, you can experience a screen-free way to find your zen and develop a mindful practice
- 9 GUIDED MEDITATIONS: From A to Zen, this unique patented audio player comes with meditation tracks for sleep, relaxation, breathing, awareness, inspiration, empathy, gratitude, and more, ranging from 4-20 minutes long
- PERFECT FOR BEDTIME: Turn on one of the peaceful tracks in the rechargeable base unit and you and/or your teen will fall asleep the all-natural way, calmed and peaceful, without the use of medications or melatonin
- EVERYTHING YOU NEED TO GET YOUR OM ON: Our portable Zenimal Meditation and Sleep Machine comes with speaker and audio jack options, a rechargeable base unit, food grade removable silicone cover, and micro USB charging cord
- ALL ARE AT ONE WITH PEACE: The entire family can benefit from meditation, helping all to navigate our endlessly connected, fast-paced world
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Brand: Zenimal | Manufacturer: Zenimal
Weight: 0.38 pounds
See On Amazon #11
Mindfulness Meditation Breathing Yoga, 4-7-8 Method Guided Visual Breathing Trainer,Calm Your Mind & Slow Your Breathing for Stress & Anxiety Relief | Best Gift Idea for Adults & Kids
Asin: B0CBPVST5Z | Ean: 0760754606926 | UPC: 760754606926
The Most Popular Breathing Technique For Relaxation And Better Sleep! Easy To Follow Color Prompts That Simulate The Popular 4/7/8 'Calming Breath'. Greenyoga - Inhale , Purple Yoga – Hold, Blue Yoga – Exhale. After 5-6 Times Cycle You Will Feel Calm And Relax..
The Yoga Light Size: 3.8*3.4*6.8 In. The Meditation Breath Light Has Two Power Supply Modes, One Is 3*Aaa Batteries(Not Included), And The Other Is Powered By Usb-C Cable (Included). And It Can Auto Shut Off After 2 Hours..
This Guided Breathing Device Is A Great Tool For Managing Anxiety And Adhd For Adults, Children, Teachers, Therapists, Etc. It’S Helpful To Improve Their Mental Health Through Breathing Exercises. It Is Also A Fun Meditation Tool To Cultivate Mindfulness And Help You Live In The Present Moment..
This Is An Anxiety Relief Light That Guides You To Practice “4-7-8” Breathing Technique Or Visual Meditations Through The Yoga Pose And Beautiful Calming Colors. It Will Help You Easily Relieve Physical And Mental Stress And Anxiety..
Features
- Yoga shaped breathing guide light, more suitable for public aesthetics, the best gift for adults and children. High quality silicone material, soft and delicate,Soft and delicate, very stress relieving when touched
- This is an anxiety relief light that guides you to practice 4-7-8 breathing technique or visual meditations through the yoga pose and beautiful calming colors. It will help you easily relieve physical and mental stress and anxiety.
- The most popular breathing technique for relaxation and better sleep! Easy to follow color prompts that simulate the popular 4/7/8 'calming breath'. GreenYoga - Inhale , Purple Yoga Hold, Blue Yoga Exhale. After 5-6 times Cycle you will feel calm and relax.
- This guided breathing device is a great tool for managing anxiety and ADHD for adults, children, teachers, therapists, etc. It s helpful to improve their mental health through breathing exercises. It is also a fun meditation tool to cultivate mindfulness and help you live in the present moment.
- The Yoga light size: 3.8*3.4*6.8 IN. The meditation breath light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (included). And it can auto shut off after 2 hours.
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Brand: JSTBLOX | Manufacturer: JSTBLOX
Dimensions: 6.80 x 3.80 x 3.40 Inches | Weight: 0.36 Pounds
See On Amazon #12
SANIDIKA 'Breathing Yoga' Guided Visual Meditation Tool for Mindfulness | 4-7-8 Meditation Breathing Light Calm Your Mind Relieve Stress & Anxiety | Best Gift for Adults & Kids
Asin: B0CBM12MZG | Model: 6907 | PartNumber: 6907 | Ean: 0760754606919 | UPC: 760754606919
Anxiety Relief Light: Premium Silicone Material,Size: 3.8 X 3.4 X 6.8 Inches Crafted From High-Quality Silicone, This Device Feels Soft And Delicate To The Touch.This Is More Than Just A Light; It's An Anxiety Relief Companion. Through Yoga Poses And Beautiful Calming Colors, It Gently Guides You Through The "4-7-8" Breathing Technique And Visual Meditations. Easily Alleviate Physical And Mental Stress And Anxiety With Its Calming Presence..
Relaxation And Better Sleep: Discover The Most Popular Breathing Technique For Relaxation And Improved Sleep. Follow The Easy-To-Understand Color Prompts That Simulate The Beloved 4/7/8 'Calming Breath' Technique. Inhale With Green Yoga, Hold With Purple Yoga, And Exhale With Blue Yoga. After Just A Few Cycles, You'll Feel A Wave Of Calm And Relaxation Wash Over You..
Perfectly Portable: This Compact Device Easily Fits On Your Desk Or Nightstand, Serving As A Constant Mindfulness Reminder. Whether You're At Home, Work, Or School, It's Your Companion For Moments Of Calm. Incorporate It Into Your Bedtime Routine For A Tranquil Wind-Down Experience..
For All Ages And Needs: This Guided Breathing Device Is A Versatile Tool Suitable For Managing Anxiety And Adhd In Adults, Children, Teachers, Therapists, And More. It's A Powerful Aid In Improving Mental Health Through Focused Breathing Exercises. Additionally, It Serves As A Delightful Meditation Tool To Nurture Mindfulness And Anchor You In The Present Moment..
Features
- Elegant Yoga Shape: Embrace the harmony of aesthetics and wellness with our yoga-shaped breathing guide light. It's thoughtfully designed to not only promote mindfulness but also blend seamlessly with any decor. An ideal gift for adults and children, it adds a touch of serenity to any space. Power By Dry Battery (NOT Included ) or USB (Included).
- For All Ages and Needs: This guided breathing device is a versatile tool suitable for managing anxiety and ADHD in adults, children, teachers, therapists, and more. It's a powerful aid in improving mental health through focused breathing exercises. Additionally, it serves as a delightful meditation tool to nurture mindfulness and anchor you in the present moment.
- Anxiety Relief Light: Premium Silicone Material,Size: 3.8 x 3.4 x 6.8 inches Crafted from high-quality silicone, this device feels soft and delicate to the touch.This is more than just a light; it's an anxiety relief companion. Through yoga poses and beautiful calming colors, it gently guides you through the 4-7-8 breathing technique and visual meditations. Easily alleviate physical and mental stress and anxiety with its calming presence.
- Perfectly Portable: This compact device easily fits on your desk or nightstand, serving as a constant mindfulness reminder. Whether you're at home, work, or school, it's your companion for moments of calm. Incorporate it into your bedtime routine for a tranquil wind-down experience.
- Relaxation and Better Sleep: Discover the most popular breathing technique for relaxation and improved sleep. Follow the easy-to-understand color prompts that simulate the beloved 4/7/8 'calming breath' technique. Inhale with Green Yoga, hold with Purple Yoga, and exhale with Blue Yoga. After just a few cycles, you'll feel a wave of calm and relaxation wash over you.
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Brand: SANIDIKA | Manufacturer: SANIDIKA
Dimensions: 6.80 x 3.80 x 3.40 inches | Weight: 0.39 pounds
See On Amazon #13
Breathing Yoga' Mindfulness Guided, Visual Meditation Tool for Mindfulness,4-7-8 Guided Visual Meditation Breathing Light, Stress Relief Gifts for Kids Adults Yoga Rechargeable Relaxation
Asin: B0CZMSHC4Q | Model: BreathingYoga01 | PartNumber: BreathingYoga01 | Ean: 0760754189375 | UPC: 760754189375
【Social Emotional Toys】This Engaging Breathing Activity Encourages Children To Be Fully Engaged, Making Them Aware Of Their Thoughts And Feelings, While Also Teaching Them To Manage Stressful Situations And Relief Anxiety. Suitable For Adults And Kids Who Want To Benefit From A Daily Reminder To Meditate..
【Relaxation And Better Sleep】Discover The Most Popular Breathing Technique For Relaxation And Improved Sleep. Follow The Easy-To-Understand Color Prompts That Simulate The Beloved 4/7/8 'Calming Breath' Technique. Inhale With Green Yoga, Hold With Purple Yoga, And Exhale With Blue Yoga. After Just A Few Cycles, You'll Feel A Wave Of Calm And Relaxation Wash Over You..
【For All Ages And Needs】This Guided Breathing Device Is A Versatile Tool Suitable For Managing Anxiety And Adhd In Adults, Children, Teachers, Therapists, And More. It's A Powerful Aid In Improving Mental Health Through Focused Breathing Exercises. Additionally, It Serves As A Delightful Meditation Tool To Nurture Mindfulness And Anchor You In The Present Moment..
【Anxiety Relief Light】Premium Silicone Material,Size: 3.8 X 3.4 X 6.8 Inches Crafted From High-Quality Silicone, This Device Feels Soft And Delicate To The Touch.This Is More Than Just A Light; It's An Anxiety Relief Companion. Through Yoga Poses And Beautiful Calming Colors, It Gently Guides You Through The "4-7-8" Breathing Technique And Visual Meditations. Easily Alleviate Physical And Mental Stress And Anxiety With Its Calming Presence..
Features
- Mindfulness Breathing Yoga 4-7-8 Iconic Breathing Method Guide Buddy. Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep - the most popular breathing technique for relaxation and better sleep!
- Anxiety Relief Light Premium Silicone Material,Size: 3.8 x 3.4 x 6.8 inches Crafted from high-quality silicone, this device feels soft and delicate to the touch.This is more than just a light; it's an anxiety relief companion. Through yoga poses and beautiful calming colors, it gently guides you through the 4-7-8 breathing technique and visual meditations. Easily alleviate physical and mental stress and anxiety with its calming presence.
- Social Emotional Toys This engaging breathing activity encourages children to be fully engaged, making them aware of their thoughts and feelings, while also teaching them to manage stressful situations and relief anxiety. Suitable for adults and kids who want to benefit from a daily reminder to meditate.
- For All Ages and Needs This guided breathing device is a versatile tool suitable for managing anxiety and ADHD in adults, children, teachers, therapists, and more. It's a powerful aid in improving mental health through focused breathing exercises. Additionally, it serves as a delightful meditation tool to nurture mindfulness and anchor you in the present moment.
- Relaxation and Better Sleep Discover the most popular breathing technique for relaxation and improved sleep. Follow the easy-to-understand color prompts that simulate the beloved 4/7/8 'calming breath' technique. Inhale with Green Yoga, hold with Purple Yoga, and exhale with Blue Yoga. After just a few cycles, you'll feel a wave of calm and relaxation wash over you.
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Manufacturer: CALVIN LAMONT HOWELL JR
Dimensions: 8.90 x 3.80 x 3.40 Inches
See On Amazon #14
bulbeats Floor Lamp with Round Shelf, Dimmable Side End Table with Lamp, 3000K E26 LED Bulb Included, Lamp & Table Combo with Linen Shade for Living Room Bedroom Sofa Corner
Asin: B07ZF4C7HG | Model: 1 | PartNumber: 1 | Ean: 6919305465763
2-In-1 Design: Composed Of A Lamp And An End Table, The Mid Century Floor Lamp Perfectly Combines Lighting And Storage Functions, Greatly Saving Your Room Space. This Minimalist Standing Lamp Has A Simple And Elegant Appearance, Compatible With Most Decorations..
Installation & Warranty: The Packaging Contains Instruction That Make The Assembly Of The Floor Lamp Very Simple. You Can Assemble It Within 15 Minutes. We Offer A 5-Year Unconditional Warranty And After-Sales Support. Any Quality Issues, Please Feel Free To Contact Us..
Fabric Lampshade: This Modern Standing Lamp Features A Fabric Lampshade To Create Soft And Comfortable Lighting, Effectively Protecting Your Eyes. The Light Through The Linen Lampshade Creates A Warm Atmosphere Where You Can Comfortably Sit On The Sofa With A Coffee Or A Book..
E26 Bulb Included: Our Dimmable Floor Lamp Is Designed With An E26 Lamp Holder, Which Is Compatible With Various Dimmable E26 Led, Cfl, Incandescent And Halogen Bulbs. It Comes With A 3000K Warm White Led Bulb That Does Not Overheat Or Flash, Making It Perfect For Work, Reading And Daily Use..
Features
- Dimmable Floor Lamp: This tripod floor lamp is dimmable with stepless adjustment of 0-100% brightness. According to different scene needs, you can choose any brightness from dim & eye protection to full brightness by turning the dimmer knob.
- E26 Bulb Included: Our dimmable floor lamp is designed with an E26 lamp holder, which is compatible with various dimmable E26 LED, CFL, incandescent and halogen bulbs. It comes with a 3000K warm white LED bulb that does not overheat or flash, making it perfect for work, reading and daily use.
- 2-in-1 Design: Composed of a lamp and an end table, the mid century floor lamp perfectly combines lighting and storage functions, greatly saving your room space. This minimalist standing lamp has a simple and elegant appearance, compatible with most decorations.
- Fabric Lampshade: This modern standing lamp features a fabric lampshade to create soft and comfortable lighting, effectively protecting your eyes. The light through the linen lampshade creates a warm atmosphere where you can comfortably sit on the sofa with a coffee or a book.
- Installation & Warranty: The packaging contains instruction that make the assembly of the floor lamp very simple. You can assemble it within 15 minutes. We offer a 5-year unconditional warranty and after-sales support. Any quality issues, please feel free to contact us.
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Brand: bulbeats
Dimensions: 65.00 x 11.00 x 9.80 Inches | Weight: 8.82 pounds
See On Amazon #15
Extra Large Yoga Pose and Breathing Exercise Cards for Kids - Promote Mindfulness, Meditation and Self Care for Children - A Fun Preschool Game - Teach Kids Mindfulness Tools Through Yoga
Asin: B0CB914WV4
Movements Made Easy - We Worked With Yoga Experts On Simplifying Concepts, Poses, And Steps. The Yoga Pose, Body Movement, And Breathing Exercise Cards In The Kids Yoga Pack Are Easy To Grasp For Kids Of All Ages..
Highest Quality Materials - Kids Will Want To Use The Kids Yoga Pack All The Time, And We Planned For That. With Flexible And Bendable Cards That Are Made Ultra-Thick To Prevent Tears And Coated For Moisture Protection, This Yoga Is Perfect For Kids..
Yoga Helps Kids Thrive - These Yoga And Mindfulness Cards Give You The Ability To Guide A High-Energy Child Through A Bedtime Flow Of Stretches And Breathing Exercises At Home And Promote Meditation For Kids By Turning It Into A Fun Preschool Game..
Big Cards For Kids - Yoga And Mindfulness For Kids Just Got A Lot More Fun. Jumbo-Sized Cards With Bright Colors And Fun Animal Characters Demonstrating Each Pose Make It That Much More Likely That Children Stay Engaged Throughout A Yoga Session..
Features
- MAKE YOGA KID-FRIENDLY - The 44 poses and 8 flows in the Kids Yoga Pack can become a calming activity for kids in school, an easy way to get exercise at home on a rainy day, a therapy game for counselors to teach mindfulness tools, and so much more.
- BIG CARDS FOR KIDS - Yoga and mindfulness for kids just got a lot more fun. Jumbo-sized cards with bright colors and fun animal characters demonstrating each pose make it that much more likely that children stay engaged throughout a yoga session.
- MOVEMENTS MADE EASY - We worked with yoga experts on simplifying concepts, poses, and steps. The yoga pose, body movement, and breathing exercise cards in the Kids Yoga Pack are easy to grasp for kids of all ages.
- YOGA HELPS KIDS THRIVE - These yoga and mindfulness cards give you the ability to guide a high-energy child through a bedtime flow of stretches and breathing exercises at home and promote meditation for kids by turning it into a fun preschool game.
- HIGHEST QUALITY MATERIALS - Kids will want to use the Kids Yoga Pack all the time, and we planned for that. With flexible and bendable cards that are made ultra-thick to prevent tears and coated for moisture protection, this Yoga is perfect for kids.
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Brand: TALKING POINT CARDS | Manufacturer: Talking Point Cards
Dimensions: 3.80 x 2.80 x 3.10 inches | Weight: 0.90 pounds
See On Amazon #16
The Jai Jais Yoga Flashcards for Children 26 Poses and Mindfulness Activities for Healthier Breathing & Meditations, Home, Outdoor & Classroom, Focus & Calm with Hindu Gods & Goddesses (Pack of 26)
Asin: 178926698X | Ean: 9781789266986
✅Each Set Of Cards Is Colourfull With Hindu God And Goddness. Using These Cards, Children Will Learn The Benefits Of Yoga, Will Be Able To Calm Down, Regulate Emotions, Increase Energy, Cultivate Kindness, Get Focused And Creative..
✅Large, Convenient & Durable: Jai Jais Premium Heavy Quality 26 Standard Cards Pack- 44 Page. Size:120 X 87 Mm. Single Box Of Cards, Light Weight And Easy To Carry..
✅Designed For Interaction: The Jai Jais Yoga Dicovery Cards Are A Great Way For You And Your Little Ones To Keep Active Together, Whether Indoors Or Out!. The Yoga Poses Are Divided Into Seven Standard Classifications (Chakra Balancing, Standing, Seated, Arm Balance, Backbend, Side Bend, Inversion, And Relaxation). However, These Can Be Mixed And Much To Make Kiddie Activities More Enjoyable..
✅Simple And Easy To Use: The Jai Jais Yoga Dicovery Cards Are Easy To Carry And Can Easily Be Inserted In A Kids Backpack. Making It An Excellent Travel Companion Or Travel Entertainment/Play Accessory For Families. Helps To Engage In Activities With Siblings And Parents, And To Move Away From Tvs, Smart Phones And Tablets..
Features
- VERSATILE AND VIBRANT: The Yoga deck of flashcards are accompanied by a 44 page colour guide which gives tips and techniques about the use of the cards. It attempts to show how a child can EXPLORE to EXPRESS their emotions positively as well as EVOLVE their inner strength.
- SIMPLE AND EASY TO USE: The Jai Jais Yoga Dicovery cards are Easy to carry and can easily be inserted in a kids backpack. Making it an excellent travel companion or travel entertainment/play accessory for families. Helps to engage in activities with siblings and parents, and to move away from TVs, smart phones and tablets.
- EACH SET OF CARDS IS COLOURFULL WITH HINDU GOD AND GODDNESS. Using these cards, children will learn the benefits of yoga, will be able to calm down, regulate emotions, increase energy, cultivate kindness, get focused and creative.
- DESIGNED FOR INTERACTION: The Jai Jais Yoga Dicovery cards are a great way for you and your little ones to keep active together, whether indoors or out!. The yoga poses are divided into seven standard classifications (chakra balancing, standing, seated, arm balance, backbend, side bend, Inversion, and relaxation). However, these can be mixed and much to make kiddie activities more enjoyable.
- LARGE, CONVENIENT & DURABLE: Jai Jais Premium Heavy Quality 26 Standard Cards Pack- 44 page. Size:120 x 87 mm. Single box of cards, light weight and easy to carry.
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Brand: The Jai Jais | Manufacturer: The Jai Jais
See On Amazon #17
Mindfulness 'Breathing Yoga' 4-7-8 Guided Visual Meditation Breathing Light for Stress Relief Learn Deep Breathing Calming Atmosphere
Asin: B0D1JWCP7T | Ean: 7624290468413
Made From Silicone, This Lightweight And Yoga Light Promotes Quality Sleep And Brings Calm To Your Routine..
Suitable For Individual Who Struggle To Concentrate, The Breathing Yoga Helps Improve Focusing And Relaxation..
Achieve Deep Relaxation And Reduce Stress With The Holyhy Breathing Yoga, A Visual Breathing Trainer Light..
Great For Beginners To Advanced Meditation Practitioners, Visual Learners, Teachers, And Counselors. Fit Perfectly On Your Desk Nightstand At Home/ School/ Office Even Traveling..
Features
- Whether at home, work, school, the Breathing Yoga can be used in various settings to create a peaceful atmosphere for yoga unwinding.
- Great for beginners to advanced meditation practitioners, visual learners, teachers, and counselors. Fit perfectly on your desk nightstand at home/ school/ office even traveling.
- Made from silicone, this lightweight and yoga light promotes quality sleep and brings calm to your routine.
- Achieve deep relaxation and reduce stress with the Holyhy Breathing Yoga, a visual breathing trainer light.
- Suitable for individual who struggle to concentrate, the Breathing Yoga helps improve focusing and relaxation.
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Brand: BEIDUOYANG | Manufacturer: BEIDUOYANG
See On Amazon #18
'Breathing Yoga', Guided Visual Meditation Breathing Light, Guided Visual Breathing Trainer, Portable 3 Color Breathing Mode Tool for Home Office Calmness
Asin: B0D1BTH53C | Model: FILFEEL48esmquv1z | PartNumber: FILFEEL48esmquv1z
[Improve Your Health] : Calm Your Mind And Enhance Focus Throughout The Day, Or Unwind For A Restful Night's Sleep To Boost Overall Well-Being With Daily Guided Breathing..
[Easy Breathing Guidance] : Featuring A 3 Color Breathing Mode, This Tool Provides Smooth Illumination While Visually Guiding You Through Deep, Relaxing Breaths - Green For Inhale, Purple For Hold, Blue For Exhale..
[Versatile Application] : Ideal For Home, Office, Or School Use, This Guided Visual Meditation Breathing Lamp Also Makes A Thoughtful Loved Ones On Special Occasions Like Birthdays And Anniversaries..
[Peaceful Tool For Mindfulness] : Embrace Tranquility And Reduce Stress With Our Guided Visual Meditation Breathing Light, Essential For Relaxation And Peace Of Mind At Home..
Features
- [Portable Tranquility] : Move this mindfulness meditation breathing light effortlessly to any room in your home, thanks to its compact size and lightweight design that lets you take serenity with you wherever you .
- [Peaceful Tool for Mindfulness] : Embrace tranquility and reduce stress with our guided visual meditation breathing light, essential for relaxation and peace of mind at home.
- [Improve Your Health] : Calm your mind and enhance focus throughout the day, or unwind for a restful night's sleep to boost overall well-being with daily guided breathing.
- [Versatile Application] : Ideal for home, office, or school use, this guided visual meditation breathing lamp also makes a thoughtful loved ones on special occasions like birthdays and anniversaries.
- [Easy Breathing Guidance] : Featuring a 3 color breathing mode, this tool provides smooth illumination while visually guiding you through deep, relaxing breaths - green for inhale, purple for hold, blue for exhale.
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Brand: FILFEEL | Manufacturer: FILFEEL
See On Amazon #19
Mindfulness 'Breathing Yoga' 4-7-8 Guided Visual Meditation Breathing Light for Stress Relief Learn Deep Breathing Lightweight Design
Asin: B0CZ9M3HKL | Ean: 7447533635669
Suitable For Individual Who Struggle To Concentrate, The Breathing Yoga Helps Improve Focusing And Relaxation..
Great For Beginners To Advanced Meditation Practitioners, Visual Learners, Teachers, And Counselors. Fit Perfectly On Your Desk Nightstand At Home/ School/ Office Even Traveling..
Whether At Home, Work, School, The Breathing Yoga Can Be Used In Various Settings To Create A Peaceful Atmosphere For Yoga Unwinding..
Made From Silicone, This Lightweight And Durable Yoga Light Promotes Quality Sleep And Brings Calm To Your Routine..
Features
- Achieve deep relaxation and reduce stress with the Holyhy Breathing Yoga, a visual breathing trainer light.
- Made from silicone, this lightweight and durable yoga light promotes quality sleep and brings calm to your routine.
- Suitable for individual who struggle to concentrate, the Breathing Yoga helps improve focusing and relaxation.
- Whether at home, work, school, the Breathing Yoga can be used in various settings to create a peaceful atmosphere for yoga unwinding.
- Great for beginners to advanced meditation practitioners, visual learners, teachers, and counselors. Fit perfectly on your desk nightstand at home/ school/ office even traveling.
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Brand: atcdfuw | Manufacturer: atcdfuw
See On Amazon #20
Mindful emotion: Emociones positivas y meditaci n
Asin: 8418556102 | Ean: 9788418556104
Manufacturer: Editorial Siglantana SL
Dimensions: 11.02 x 19.69 x 19.69 Inches
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