Fitlosophy Fitspiration Journal: 16 Weeks of Guided Fitness Inspiration, Dream Seek Achieve 8 x 7
Asin: B01MU9SCGV | Model: FITSPIR-Q117 | PartNumber: FITSPIR-Q117 | Ean: 0040232415180 | UPC: 040232415180
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Includes A Section To Encourage And Record Positive Thoughts..
114 Entries For 16 Weeks Of Inspiration. Planner Measures 8" W X 6. 5" L..
Daily Ratings And Notes For Workouts, Food Intake, And Mood, As Well As A Blank Space For Journaling..
The Perfect Way To Jumpstart Your Fitness Journey!.
Features
- Motivational fitness journal features tips for a healthy lifestyle, inspirational quotes, and space to record thoughts, ideas, and goals.
- The perfect way to jumpstart your fitness journey!
- Includes a section to encourage and record positive thoughts.
- Daily ratings and notes for workouts, food intake, and mood, as well as a blank space for journaling.
- 114 entries for 16 weeks of inspiration. Planner measures 8 W x 6. 5 L.
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First Available: 12/04/2018
Brand: fitlosophy | Manufacturer: CR Gibson
Dimensions: 1.10 x 6.50 x 8.00 inches
See On Amazon Similar To Fitlosophy Fitspiration Journal 16 Weeks
#1
Undated Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
Asin: B07PFCGH26 | Ean: 0085783847585 | UPC: 085783847585
🏅 Well-Planned. This Workout Planner Provides 140 Days For Exercise Tracking. Our Fitness Diary Reflects Your Progress In The Gym And The Outcomes..
🎯 Based On Experience. We Have Analyzed The Comments And Feedback Of Customers To Design An Exercise Log Book That Is As Easy To Use As Abc. Our Fitness Planner Covers Key Points To Help You Get Fitter Faster..
📖 Stylish. The 150-Page Exercise Log Is Not Flimsy. Its Cover Has A Protective Layer, And The Notebook Is Made From High-Quality Paper. The Pages Are Joined With Sturdy Wire So It Won’T Get Shabby And Fall To Pieces..
💪 Daily Motivation. Our Fitness Planner Lets You Set A Goal And A Deadline To Achieve It By..
Features
- Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.
- Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won t get shabby and fall to pieces.
- Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
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Brand: Cossac | Manufacturer: Cossac
Weight: 0.22 pounds
See On Amazon #2
FitMate Fitness Journal, 160-page Spiral Workout Journal Log Book with Goal Setting, Fitness Planner Progress Tracking, Body Measurements, Calendar, and Detailed Exercise Planner, Waterproof
Asin: B09SZSFM3X | Ean: 0850031668522 | UPC: 850031668522
✅ Detailed Workout Planner: The Various Sections On Each Workout Log Page Cover All The Necessary Details. Focus On The Particular Muscle Group, Name The Exercises Performed, And Specify The Number Of Sets And Reps For Each. Fill Out Cardio Activity, Water Intake, Your Body Weight And Fat Percent And Daily Macros. Stay Disciplined And Engaged By Looking At Your Progress Month After Month..
✅ Moisture-Resistant Cover And High-Quality Paper: The Protective Black Workout Notebook Cover Is Hard, Sweatproof, And Waterproof. All 80 Spiral-Bound Sheets Of 120 Gsm Quality Paper Are Double-Sided And Prevent Bleed Through To Maintain A Neat Exercise Record That Preserves Your Hard Work's Memories..
✅ Specific Goal Setting And Progress Tracking: Use The Goal Planning Section Of Our Workout Book To Set Deadlines And Record Progress. Note Down Your Weekly Weight, Body Fat%, And Other Specifics, And Watch The Numbers Improve As You Unlock Your Inner Beast Mode One Workout At A Time..
✅ Lasts 6 To 7 Months With Regular Exercise: Our Fitness Planner Has 154 Workout Log Pages And 6 Additional Pages For Goals And Progress Tracking. With 5 Days A Week Of Regular Exercise, One Journal Lasts Roughly 6 To 7 Months, Keeping Your Fitness Momentum Going For Half The Year. Keep Track Of Your Progress And Look Back All You Will Be Able To Achieve!.
Features
- ALL-IN-ONE WORKOUT JOURNAL: Plan each workout in detail using the daily log pages and challenge yourself by getting one more rep each workout. Record exercise frequency with the calendar and check improvements with the progress tracker. Stay pumped by tracking your macros, water intake and weight on a daily basis easily. Get in the best shape of your life by being detailed and goal-oriented.
- LASTS 6 TO 7 MONTHS WITH REGULAR EXERCISE: Our fitness planner has 154 workout log pages and 6 additional pages for goals and progress tracking. With 5 days a week of regular exercise, one journal lasts roughly 6 to 7 months, keeping your fitness momentum going for half the year. Keep track of your progress and look back all you will be able to achieve!
- DETAILED WORKOUT PLANNER: The various sections on each workout log page cover all the necessary details. Focus on the particular muscle group, name the exercises performed, and specify the number of sets and reps for each. Fill out cardio activity, water intake, your body weight and fat percent and daily macros. Stay disciplined and engaged by looking at your progress month after month.
- SPECIFIC GOAL SETTING AND PROGRESS TRACKING: Use the goal planning section of our workout book to set deadlines and record progress. Note down your weekly weight, body fat%, and other specifics, and watch the numbers improve as you unlock your inner beast mode one workout at a time.
- MOISTURE-RESISTANT COVER AND HIGH-QUALITY PAPER: The protective black workout notebook cover is hard, sweatproof, and waterproof. All 80 spiral-bound sheets of 120 GSM quality paper are double-sided and prevent bleed through to maintain a neat exercise record that preserves your hard work's memories.
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Brand: PosterMate
Dimensions: 0.04 x 3.15 x 2.36 inches | Weight: 0.50 pounds
See On Amazon #3
Hardcover Fitness Journal Workout Planner for Men & Women - A5 Sturdy Workout Log Book to Track Gym & Home Workouts
Asin: B0BG7WY5BW | Model: Fitness Journal Hardcover | PartNumber: Fitness Journal Hardcover | Ean: 0196852757084 | UPC: 196852757084
Simple And Clear - Setting Yourself Up For Success Has Never Been Easier! Our Personal Workout Book Takes The Thought And Effort Out Of Staying Disciplined And Accountable With A Clear Incremental Progress System, Bigger Fonts For Easy Reading And Enough Space To Jot Down Everything..
Perfect Gift - Show The Fitness Enthusiast In Your Life Just How Much You Care With This Workout Tracker Notebook! Also Ideal For The Beginner Who Dreams Of Being In Shape, This Fitness Training Journal Could Be The Motivation They Need To Kickstart Their Health And Wellness Journey!.
Carefully Crafted - Made With Functionality And Also Long-Lasting Durability In Mind, This Fit Log Journal Is Tough Enough To Withstand The Rigors Of The Gym Floor, Running Trail And Even The Kitchen! Premium Thick 120Gsm Pages And A Sweat And Tear-Proof Outer Match Your Grit!.
Get Fitter, Faster - Take Control Of Your Health And Fitness Journey And Accelerate Your Results With Our Fitness Planner For Women And Men! This Exercise Diary Provides You With A Proven System To Build Muscle, Improve Strength Or Just Be Healthier. What Gets Measured, Improves!.
Features
- SMASH YOUR PB'S - Achieve the performance and physique you've always wanted with Nextnoid daily workout journal! Effectively track both daily and weekly workout goals upto 8 months as meticulously as you desire, plan next week's workouts, and celebrate your success with ease. Stay focused!
- GET FITTER, FASTER - Take control of your health and fitness journey and accelerate your results with our fitness planner for women and men! This exercise diary provides you with a proven system to build muscle, improve strength or just be healthier. What gets measured, improves!
- SIMPLE AND CLEAR - Setting yourself up for success has never been easier! Our personal workout book takes the thought and effort out of staying disciplined and accountable with a clear incremental progress system, bigger fonts for easy reading and enough space to jot down everything.
- CAREFULLY CRAFTED - Made with functionality and also long-lasting durability in mind, this fit log journal is tough enough to withstand the rigors of the gym floor, running trail and even the kitchen! Premium thick 120gsm pages and a sweat and tear-proof outer match your grit!
- PERFECT GIFT - Show the fitness enthusiast in your life just how much you care with this workout tracker notebook! Also ideal for the beginner who dreams of being in shape, this fitness training journal could be the motivation they need to kickstart their health and wellness journey!
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Brand: Nextnoid | Manufacturer: Nextnoid
Dimensions: 0.75 x 8.30 x 5.70 Inches
See On Amazon #4
Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals-Black
Asin: B0C33R26TT | Model: T009-Fitness-Black | PartNumber: T009-Fitness-Black
Comprehensive Data Recording - This Workout Planner Enables You To Record Pre And Post-Workout Data, Including Measurements Of Various Body Parts. Monitor Your Progress And Track Changes In Your Physique With Ease, Ensuring Accurate And Comprehensive Tracking Of Your Fitness Journey..
The Perfect Gift For Fitness Enthusiasts - This Thoughtful And Practical Gift Empowers Them To Achieve Their Fitness Goals. With Its Sleek Design And Helpful Features, It's The Perfect Companion For Their Fitness Journey. Show Your Support And Inspire Them To Reach New Heights With This Meaningful Fitness Journal Gift..
Compact And Practical - With An A5 Size (5.5" X 8.2") That Fits Easily In Your Bag, It Offers Ultimate Portability Without Sacrificing Functionality. It Includes Elastic Strap And Double-Sided Pocket For Convenient Organization. With 100Gsm Premium Paper, Enjoy A Smooth Writing Experience..
Set And Achieve Goals - Set Up To 10 Fitness Goals And Track Your Progress Towards Them. This Workout Log Provides Space To Note Your Goals And Track Your Performance, Enabling You To Stay Motivated And Focused On Your Fitness Journey..
Features
- Track Your Workouts - Stay organized and record your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
- Set and Achieve Goals - Set up to 10 fitness goals and track your progress towards them. This workout log provides space to note your goals and track your performance, enabling you to stay motivated and focused on your fitness journey.
- Comprehensive Data Recording - This workout planner enables you to record pre and post-workout data, including measurements of various body parts. Monitor your progress and track changes in your physique with ease, ensuring accurate and comprehensive tracking of your fitness journey.
- Compact and Practical - With an A5 size (5.5 x 8.2) that fits easily in your bag, it offers ultimate portability without sacrificing functionality. It includes elastic strap and double-sided pocket for convenient organization. With 100gsm premium paper, enjoy a smooth writing experience.
- The Perfect Gift for Fitness Enthusiasts - This thoughtful and practical gift empowers them to achieve their fitness goals. With its sleek design and helpful features, it's the perfect companion for their fitness journey. Show your support and inspire them to reach new heights with this meaningful fitness journal gift.
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Brand: Taja | Manufacturer: Taja
Dimensions: 0.50 x 8.50 x 5.60 inches
See On Amazon #5
Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
Asin: 0998656186 | Model: Gym Buddy Journal-Grey | PartNumber: Gym Buddy Journal-Grey | Ean: 9780998656182
Each Workout Is Broken Into Two Primary Muscle Groups. The Workout Notebook Has 4 Exercises Per Muscle Group To Record In Your Fitness Log..
Amazon Limits Our Ability To Be Able To Respond To Reviews And We Want To Make This The Best Experience For Everyone. If You Have Any Issue With Your Order, Please Reach Out To Us At Support@Habitnest.Com Or Message Us Via Amazon Directly And We’Ll Be Happy To Help..
Built For Lifters Of All Levels. Each Workout Takes 45+ Minutes. The #1 Fitness Journal / Workout Journal For Women & Men! The Workout Log Book Has A Clear Number Of Sets And Reps To Aim For 🔥 Pyramid Style Workouts! This Workout Book Is For Lifters Of All Levels, Including Beginners To Experts..
No Thinking Needed! 65 Workouts Laid Out In The Workout Journal / Workout Planner. #1 Fitness Journal For Women & Men..
Features
- A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we ll be happy to help.
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Brand: Habit Nest | Manufacturer: Habit Nest
Weight: 1.45 pounds
See On Amazon #6
Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") Fitness Workout Planner for Goal Tracking, Progress and Weight Loss at Home & Gym- Black
Asin: B0CRKS4YFR
Practical And Compact - Our Workout Journal Combines The Convenience Of A Compact A5 Size (5.5" X 8.2") With Ample Space Across Its 160 Pages, Including 142 Pages Exercise Tracker Plus 17 Additional Pages, Ensuring Easy Portability In Your Gym Bag. Complete With An Elastic Strap, Double-Sided Pocket, And Twin-Wire Binding, It Offers Both Organization And Functionality To Keep You On Track Towards Your Fitness Goals..
Fitness Enthusiast's Perfect Companion - Designed To Help Them Achieve Their Progress With Ease, This Thoughtful Gift Is The Perfect Companion For Their Fitness Journey. Show Your Support And Inspire Them To Reach New Heights With This Meaningful Gesture..
Empower Your Progress - Our Workout Log Book Empowers You To Set And Achieve Up To 10 Fitness Goals Effortlessly. With Dedicated Space To Record Your Goals And Track Your Performance, This Tool Keeps You Motivated And Focused On Your Fitness Journey. Stay On Course And Celebrate Your Victories As You Move Closer To Your Aspirations..
Don't Sit, Get Fit - Achieve Your Fitness Goals Faster With Our Fitness Planner! Whether You're A Woman Or A Man, Take Charge Of Your Health Journey And See Results Soar. Our Exercise Journal Offers A Proven System To Boost Muscle, Enhance Strength, Or Simply Foster Better Health. Remember, What Gets Measured, Gets Improved!.
Features
- 142 Pages Exercise Tracker - Keep your fitness journey on track with our extensive workout tracker. With space for up to 12 exercises, 6 sets, and 3 cardio sessions, as well as areas to log reps and weights, you'll have all the tools you need to enhance your performance and achieve your fitness goals.
- Don't Sit, Get Fit - Achieve your fitness goals faster with our fitness planner! Whether you're a woman or a man, take charge of your health journey and see results soar. Our exercise journal offers a proven system to boost muscle, enhance strength, or simply foster better health. Remember, what gets measured, gets improved!
- Practical and Compact - Our workout journal combines the convenience of a compact A5 size (5.5 x 8.2) with ample space across its 160 pages, including 142 pages exercise tracker plus 17 additional pages, ensuring easy portability in your gym bag. Complete with an elastic strap, double-sided pocket, and twin-wire binding, it offers both organization and functionality to keep you on track towards your fitness goals.
- Empower Your Progress - Our workout log book empowers you to set and achieve up to 10 fitness goals effortlessly. With dedicated space to record your goals and track your performance, this tool keeps you motivated and focused on your fitness journey. Stay on course and celebrate your victories as you move closer to your aspirations.
- Fitness Enthusiast's Perfect Companion - Designed to help them achieve their progress with ease, this thoughtful gift is the perfect companion for their fitness journey. Show your support and inspire them to reach new heights with this meaningful gesture.
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Brand: Taja | Manufacturer: Taja
Dimensions: 0.50 x 8.50 x 5.60 Inches
See On Amazon #7
EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
Asin: B09TZYL49T | Model: 1EPFTN-FODgreen | PartNumber: 1EPFTN-FODgreen
💪Change Your Lifestyle In 12 Weeks & Undated Journal : 3-Month Undated Weight Loss Planner For Workout And Nutrition, Unlike Other Dated Gym Journal, You Can Start At Any Time And It Don’T Waste Pages. It Is A Functional Tool For Your Life To Help You Develop Healthy Habits And Pay Attention To Any Bad Habits..
💪Guarantee And Refund: Our Epewizd Meal And Workout Notebook Promised All Work. If You Are Not Satisfied With This Diet & Gym Notebook, Your Can Apply For Refund Or Exchange Via Amazon,No Question Asked! When You Have Any Problems With This Wellness And Exercise Tracker Journal, Please Contact Us And We Will Help You Solve Promptly!.
💪Premium Quality & Extra Stickers：This Food And Exercise Journal Comes In A5 Size And Measures 5.6*8.3", A Perfect Size For Your Purse And Gym Bag. The Cover Of This Food Tracker And Fitness Journal Is Made By Premium Vegan Leather That Withstand Being Thrown Into Your Gym Bag And Being Soaked With Sweat. Come With An Elastic Pen Loop, 3 Bookmarks And A Inner Pocket For Notes. 3 Bonus Colorful Stickers Added To The Wellness Journal Make You More Motivated And A Little Obsessed..
💪Eat Health & Get Motivated : Organized With Dieting And Exercise, Easy To Fill In Diary Whether You Want To Have Healthy Diet, Gain Muscle Or Loss Weight, This Fitness Planner Will Meet All Your Needs. Enough Space To Keep A Detailed Account Of Your Macros,Meals, Workouts As Well As Body Measurements. Monthly Review Page To Summarize And Reflect That Months Accomplishments Or Areas To Improve, It Keeps You Motivated And Positive Through The Journey..
Features
- Track Nutrition and Workout freely: You can try apps to record your fitness and nutrition, but if you want to enjoy having a handwritten account in front of you and uploading some photos for comparison months later before you start, maybe this food planner and workout log book is a good option. It can't forget it like you do app logging.
- Eat Health & Get Motivated : Organized with dieting and exercise, easy to fill in diary whether you want to have healthy diet, gain muscle or loss weight, this fitness planner will meet all your needs. Enough space to keep a detailed account of your macros,meals, workouts as well as body measurements. Monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive through the journey.
- Change your lifestyle in 12 weeks & undated journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- Premium quality & Extra stickers This food and exercise journal comes in A5 size and measures 5.6*8.3, a perfect size for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather that withstand being thrown into your gym bag and being soaked with sweat. Come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed.
- Guarantee and refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!
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Brand: EPEWIZD | Manufacturer: EPEWIZD
See On Amazon #8
NewMe Fitness Journal for Women/Men, Food & Workout Journal, Planner Log book to Track Weight Loss, Muscle Gain, Gym Bodybuilding Progress, Daily Personal Health Tracker - 1 Pack (Fitness & Nutrition)
Asin: B07K8XNS9H | Model: 13-Week Jounral | PartNumber: 13-Week Jounral | Ean: 0853583007801 | UPC: 853583007801
Months Of Daily Tracking: Track Your Nutrition And Workout Progress For Over 2 Months With 66 Large Dual Entry Pages That Provide Enough Space To Record Your Goals, Exercises, Weight, Body Fat, And More!.
Bonus: Our Exclusive No-Cost Online Body-Fat Calculator & Chart With Calories And Macros For Common Foods Help To Show Which Exercises Target Which Muscles And A Guide For Measuring Body Fat.
Level Of Detail: Designed To Accelerate Your Progress By Allowing You To Log Every Calorie Plus Your Entire Daily Workout, With Access To Detailed And Valuable Progress Data.
How To Use: Our Comprehensive Fitness Journal Includes Guidelines That Show You What Exercises Target What Muscle Groups, How To Measure Your Body Fat, And How To Record Your Maximum Lifts..
Features
- Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
- Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
- Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
- Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
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Brand: NewMe Fitness
Dimensions: 8.50 x 5.50 x 0.50 inches | Weight: 0.63 pounds
See On Amazon #9
Clever Fox Fitness & Food Journal Nutrition & Workout Planner for Women & Men Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers - Undated, A5 Size, Hardcover (Purple)
Asin: B08VDNFJ3W | Model: CFFF | PartNumber: CFFF | Ean: 4752165013765
Transform Your Lifestyle In 3 Months: The Food And Fitness Journal For Women And Men Lasts 3 Months, Helping You Focus On Your Wellbeing, And Notice How Changing Your Diet And Lifestyle Affects The Way You Feel..
60-Day Satisfaction Guarantee: If You Aren’T Satisfied With Your Food & Workout Journal For Women, We Want To Hear About Any Issues You Have With Fitness Log Book. Reach Out To Us About Your Workout Planner For Women, So We Can Provide A Solution..
A5 Size, Stickers & User Guide: This Food & Exercise Journal Comes In A5 Size (5.5X8.3”). The Diet & Gym Notebook Is Undated, Has A Vegan Leather Hardcover, 120Gsm Paper, Pen Loop, Elastic, Lay-Flat Binding, 3 Bookmarks, Stickers, And User Guide..
Plan, Achieve, Reflect, Repeat: This Fitness And Nutrition Journal Helps You Set Big Goals, Break Them Into Monthly Milestones And Work On Them Consistently. At The End Of Each Month, You Will Complete A Monthly Review To Reflect On Your Progress..
Features
- BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.
- PLAN, ACHIEVE, REFLECT, REPEAT: This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.
- TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.
- A5 SIZE, STICKERS & USER GUIDE: This food & exercise journal comes in A5 size (5.5x8.3 ). The diet & gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.
- 60-DAY SATISFACTION GUARANTEE: If you aren t satisfied with your food & workout journal for women, we want to hear about any issues you have with fitness log book. Reach out to us about your workout planner for women, so we can provide a solution.
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Brand: Clever Fox | Manufacturer: Clever Fox
Dimensions: 1.10 x 8.35 x 5.83 inches
See On Amazon #10
Fitness Journal-Workout Journal for Women & Men, Hard Cover Leather Fitness Planner, Workout Log Book With Gym Goals, Calendar, Progress Tracker, A5-5.7" x 8.3" - Rose Gold
Asin: B0CT8PX4HY
Maintain Healthy Lifestyle - Workout Log Book For Gym And Home, 360° Flat For Writing. Easy To Write Anytime, Anywhere..
Perfect Gift For The Fitness Planner - Workout Planner Makes Exercise Fun And Meaningful, Ideal For Fitness Enthusiasts To Express Motivation..
Convenient And Sturdy - The Fitness Journal For Women Is A5 Size (5.7 Inches X 8.3 Inches), Hard Vegan Leather Cover, 100Gsm Thick. Habit Tracker Journal With Elastic Band And Back Pocket..
Track Progress - Workout Journal With Space To Record Aerobic Exercises, Calories, Times, Water Intake, And Food. Fitness Planner Has 156 Pages In Total, 142 Tracking Pages. Additional Pages Include Before-After Comparison Pages, And Notes Pages..
Features
- Set Fitness Goals - Fitness journal with up to 12 goals, 8-month calendar tracks exercise frequency for organized fitness journey.
- Track Progress - Workout journal with space to record aerobic exercises, calories, times, water intake, and food. Fitness planner has 156 pages in total, 142 tracking pages. Additional pages include before-after comparison pages, and notes pages.
- Maintain Healthy Lifestyle - Workout log book for gym and home, 360 flat for writing. Easy to write anytime, anywhere.
- Convenient And Sturdy - The fitness journal for women is A5 size (5.7 inches x 8.3 inches), Hard vegan leather cover, 100gsm thick. Habit tracker journal with elastic band and back pocket.
- Perfect Gift For The Fitness Planner - Workout planner makes exercise fun and meaningful, ideal for fitness enthusiasts to express motivation.
- See more on Amazon...
Brand: BeleePlanner | Manufacturer: BeleePlanner
See On Amazon #11
Erin Condren Designer Petite Planner - Wellness Log/Wellness Planner Achieve Health goals, Track Fitness, Sleep, Nutrition, Water Intake, Habits and More, 5.7"x8.25"
Asin: B07B1HX9MC | Model: 75067 | PartNumber: 75067 | Ean: 0817502024515 | UPC: 817502024515
Track Healthy Habits: Track Your Health Habits In Style With Six Months Of Stylish Wellness Planning For Your Workouts, Steps & Even Food Journaling!.
Portable And Adorable: Petite Planner With 80 Pages Of Thick, Premium, Mohawk Paper Filled With Health Goal Spreads, Checklists, Health Trackers And More!.
Stickers Incldued: Rose Gold Stickers Are Included With Each Wellness Log. The Motivational And Health-Themed Sticker Sheet Measures 5" X 7.75"..
Purse-Sized Planner: This Planner Measures 5.7" X 8.25". It Is The Perfect Size To Make It Easy To Stick To Your Health Goals On The Go, Anytime, Anywhere..
Features
- INCREASE WELLNESS: This Wellness Log Petite Planner helps you set and achieve health goals, track fitness, sleep, nutrition, water intake and more!
- PURSE-SIZED PLANNER: This planner measures 5.7 x 8.25. It is the perfect size to make it easy to stick to your health goals on the go, anytime, anywhere.
- TRACK HEALTHY HABITS: Track your health habits in style with six months of stylish wellness planning for your workouts, steps & even food journaling!
- STICKERS INCLDUED: Rose gold stickers are included with each Wellness Log. The motivational and health-themed sticker sheet measures 5 x 7.75.
- PORTABLE AND ADORABLE: Petite Planner with 80 pages of thick, premium, Mohawk paper filled with health goal spreads, checklists, health trackers and more!
- See more on Amazon...
Brand: Erin Condren | Manufacturer: Erin Condren
Dimensions: 5.59 x 8.35 x 0.31 inches | Weight: 0.34 pounds
See On Amazon #12
Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1" x 8.5" Hard Cover
Asin: B098N8KRMR | Model: Food and Meal Journal0705 | PartNumber: Food and Meal Journal0705
1 Measure Page, 1 Goals Page, 2 Calories For Foods Pages,3 Calendar Pages, 1 Groceries Pages,1 Progress Page, 8 Weeks Meal And Shopping List Pages,61 Food Pages, 61 Workout Pages.
Please Note: Stretch Appropriately. Drink Water Properly Before Exercising. Consult Doctor Or Fitness Consultant Before Beginning Any Exercise Program..
Open This Food And Fitness Journal And Start Your Journey To A Healthy New You! Eat Healthy And Take Exercise To Keep Fit..
Track Your Daily Food And Workouts For 61 Days. 122 Pages(61 Sheets) In Total. This Is A Great Planner For Food Intake, Exercise And Measurements. There Is A 12 Week Tracking Of Weight, Body Fat %, Waist Size, And A Space For A 4Th Tracking Goal Of Your Choice.
Features
- What You Get - 6.1" x 8.5" food and fitness journal This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
- Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
- 1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
- Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.
- Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program.
- See more on Amazon...
Brand: ceiba tree
See On Amazon #13
Daily Alignment Journal: Habit Tracker, Mindfulness Journal, Hourly Planner | Happiness & Productivity | Undated Hardcover Spiral Planner, White Journal for Mental Health - Wellness Gift Ideas
Asin: B0C7JQNSGT | Ean: 0197644209200 | UPC: 197644209200
Gratitude & Intention Setting: Tap Into Your Emotions First Thing In The Morning And Set Your Intentions For The Day. This Area Also Serves As A Gratitude Journal With Space To Jot Down 3 Things Daily You Are Most Grateful For..
Additional Features: A5 Journal Size: 5.8" X 8.3", Total Page Count: 245 Pages. There Is Also A Brain Dump Section In The Back Of Your Journal For Any Free Writing Or Additional Notes. Other Sections Include Affirmations, How You Woke Up Feeling, And An Emotional Reference Chart In The Beginning With A Guide On How To Use It..
Premium Quality: Our High Quality Aesthetic Spiral Notebooks Are Made With A White Polyurethane Hardcover And Sturdy Spiral Binding. The High Quality Pages Are Pen Tested And Won't Bleed Through..
Daily Quote: A Different Quote At The Top Of Each Day Allows You To Stay Motivated And Inspired On Your Wellness Journal..
End Of Day Reflection: A Place For You To Reflect On What You Accomplished, What Still Needs To Get Done Tomorrow, And How The Movement, Meals, Meditation, And Other Choices You Made Throughout The Day Impacted Your Wellbeing. There Is Also A Mental Health Check-In To Rate The Day (1-5)..
Mindfulness & Mental Health: Taking Care Of Your Mental Health In The Morning Is Key To A Healthy And Happy Day. There Is A Place To Track Your Daily Meditation And Get Any Repeating Thoughts Down On Paper..
The Perfect Wellness Gift: Give The Gift Of Self-Improvement, Mental Health, And Stress-Free Living With This Daily Guided Journal – The Perfect Wellness Gift For Loved Ones Seeking Mindfulness And Self-Care. Writing In This Journal Daily Will Have Lasting Health And Happiness Benefits For All Aspects Of Life..
Hourly Planner & Productivity: The Right Side Of The Journal Is Proven To Reduce Stress And Find Structure In The Day. It Includes A To-Do List, A Place To Prioritize Your Top 3 "Must-Dos", And A Daily Schedule That Serves As An Hourly Planner For Timeblocking (5Am-9Pm)..
Features
- HABIT TRACKER: Your daily movement and meals to see how they are making you feel and understand what is working best for you.
- HOURLY PLANNER & PRODUCTIVITY: The right side of the journal is proven to reduce stress and find structure in the day. It includes a to-do list, a place to prioritize your top 3 must-dos, and a daily schedule that serves as an hourly planner for timeblocking (5am-9pm).
- GRATITUDE & INTENTION SETTING: Tap into your emotions first thing in the morning and set your intentions for the day. This area also serves as a gratitude journal with space to jot down 3 things daily you are most grateful for.
- MINDFULNESS & MENTAL HEALTH: Taking care of your mental health in the morning is key to a healthy and happy day. There is a place to track your daily meditation and get any repeating thoughts down on paper.
- DAILY QUOTE: A different quote at the top of each day allows you to stay motivated and inspired on your wellness journal.
- END OF DAY REFLECTION: A place for you to reflect on what you accomplished, what still needs to get done tomorrow, and how the movement, meals, meditation, and other choices you made throughout the day impacted your wellbeing. There is also a mental health check-in to rate the day (1-5).
- ADDITIONAL FEATURES: A5 Journal Size: 5.8 x 8.3, Total page count: 245 pages. There is also a Brain Dump section in the back of your journal for any free writing or additional notes. Other sections include affirmations, how you woke up feeling, and an emotional reference chart in the beginning with a guide on how to use it.
- PREMIUM QUALITY: Our high quality aesthetic spiral notebooks are made with a white polyurethane hardcover and sturdy spiral binding. The high quality pages are pen tested and won't bleed through.
- THE PERFECT WELLNESS GIFT: Give the gift of self-improvement, mental health, and stress-free living with this daily guided journal the perfect wellness gift for loved ones seeking mindfulness and self-care. Writing in this journal daily will have lasting health and happiness benefits for all aspects of life.
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Brand: Kosha Fit
Dimensions: 1.00 x 8.50 x 6.50 inches
See On Amazon #14
Life & Apples Wellness Planner Fitness Journal, Food Journal, Weight Loss Journal, Diet Journal & Food Log, Health Journal, Undated, Black
Asin: B074RKRL76 | Model: 646437560474 | PartNumber: 646437560474 | Ean: 0646437560474 | UPC: 646437560474
Premium Quality: Undated A5 Hardcover Notebook With 100Gsm Paper, Habit Tracker, Pen Holder, Closure Band, Perfect For Your Food Planner And Health Tracking Needs.
Perfect Gift: Ideal For Women And Men, This Wellness Planner Fosters A Healthier Lifestyle With Comprehensive Features, Making It A Thoughtful And Motivational Gift Choice.
Bonus Content: Includes Diet Planner, Tracking Journal, Habit Tracker, Fitness Sheets, Measurement Trackers, Wellness Stickers, And Healthy Eating & Meal Planning E-Package For Complete Wellness Support.
All-In-One Planner: Food Diary, Fitness Tracker, And Gratitude Journal For Healthy Living.
Features
- Achieve Your Health Goals: Motivational daily wellness journal for tracking meals, planning workouts, and reaching weight loss goals with our comprehensive food journal and fitness journal features
- All-in-One Planner: Food diary, fitness tracker, and gratitude journal for healthy living
- Premium Quality: Undated A5 hardcover notebook with 100gsm paper, habit tracker, pen holder, closure band, perfect for your food planner and health tracking needs
- Bonus Content: Includes diet planner, tracking journal, habit tracker, fitness sheets, measurement trackers, wellness stickers, and Healthy Eating & Meal Planning e-package for complete wellness support
- Perfect Gift: Ideal for women and men, this wellness planner fosters a healthier lifestyle with comprehensive features, making it a thoughtful and motivational gift choice
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Brand: Life & Apples | Manufacturer: Life & Apples
Weight: 1.00 pounds
See On Amazon #15
EPEWIZD Fitness Journal Hardcover 6- Month Workout Planner Undated Workout Log Book Home Gym Accessories for Women and Man(Green)
Asin: B09HBJNHQF | Model: 1EPFTNgreen | PartNumber: 1EPFTNgreen
[Carry Around] The Size Of Exercise Log Book Is 5.8" X 8.5”, Medium Size Is Very Convenient To Put Into Your Gym Bag When You Go To Gym To Exercise..
[Easy To Use ] It’S A Good Helper To Record Exercise In Time, Without Having To Scroll Through The Information On The Phone. Logging And Journal Is Really Quick And Easy. A Very Good Quality And Practical Gym Journal That Is A Perfect Gift For A Fitness Minded Person..
[Track Your Progress] This Fitness Planner Is Perfect To Keep Track Of All The Pertinent Information; Exercise Name, Weight, Reps, Sets Plus Space For Nutrition Or Notes. You Can Set Goals, Recorded You Body Measurements, Workouts Each Day And Could Monitor You Muscle Growth Progress Easily..
[Hard Cover & Elastic Band] The Leather-Like Cover Is Stronger Than Plastic Covers. Made Of Sturdy Spine, Carry Your Book With An Elastic Band To Keep It Closed So It Doesn't Get Crushed And Cause Wrinkles Or Pages To Fall Out..
Features
- [6 month undated workout journal] There are total 180 pages to track of your workouts and food, 1 page of 6 month calendar, 1 page of week measurement tracker, 1 page of your fitness goals, 2 pages of point measurements and 6 blank pages to write what you want. Enough room to log lots of exercises and well organized to quickly track and analyze progress.
- [Hard cover & Elastic band] The leather-like cover is stronger than plastic covers. Made of sturdy spine, carry your book with an elastic band to keep it closed so it doesn't get crushed and cause wrinkles or pages to fall out.
- [Carry around] The size of exercise log book is 5.8 x 8.5 , medium size is very convenient to put into your gym bag when you go to gym to exercise.
- [Track your progress] This fitness planner is perfect to keep track of all the pertinent information; exercise name, weight, reps, sets plus space for nutrition or notes. You can set goals, recorded you body measurements, workouts each day and could monitor you muscle growth progress easily.
- [Easy to use ] It s a good helper to record exercise in time, without having to scroll through the information on the phone. Logging and journal is really quick and easy. A very good quality and practical gym journal that is a perfect gift for a fitness minded person.
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Brand: EPEWIZD | Manufacturer: EPEWIZD
Dimensions: 0.70 x 8.50 x 5.80 inches
See On Amazon #16
bloom daily planners Undated Chronic Illness Planner & Medical Journal - 12 Month Pain & Symptom Tracker, Mood & Medication Log, Appointment Organizer (7 x 9 )- You Are Stronger Than You Think
Asin: B0B61Z3YLX | Model: PP | PartNumber: PP | Ean: 0818482027374 | UPC: 818482027374
Monthly/Weekly Planning: Each Month Features A Planning Worksheet To Break Down Your Focus Items, Wellness Goals, Checklist Tasks, And Current Status. Two-Page Undated Monthly Spreads Have Spacious Unlined Daily Calendar Blocks, A Motivational Quote, And Room For Notes. 5 Weekly Planning Pages Are Provided For Each Month And Include A Healthy Habits Chart, Symptom Tracking, Everyday Victories, Notes/Journaling Space, Hours Slept, Health Rating, And Medication And Water Tracking..
Supplemental Pages: Packed With Heartfelt Worksheets To Help Brighten Your Days And Keep You Inspired All Year, Including A Mood Tracker, Joy List, Helpful Resources List, Vision Board, Yearly Goals Page, 16 Blank Notes Pages, Coloring Book Sheets, And More!.
Premium Features: Durable Hard Cover With Protective Edges, Gold Foil Stamping, Sturdy Metal Binding, 100Gsm Bright White Paper That Won’T Bleed Through, Tabs, A Double-Sided Pocket Divider For Storing Papers, And A Free Sticker Sheet!.
Vital Health Information: Keep All Your Records In One Place To Make Your Health Journey More Manageable. Resources Include: Medical Summary Page, Medication Overview, Expense Tracker, Food Sensitivity Log, Family Medical History, Lab Test Results, Medical Contacts, Appointment Log, And More..
Undated 12-Month Planner: Calendar Runs From January To December But Is Undated So You Can Start Using It At Any Time. Simply Fill In Your Own Dates To Start Getting Organized Today..
Features
- DIMENSIONS: 7 wide x 9 tall. Designed to resonate with any chronic illness warrior regardless of their specific condition(s). A perfect gift for yourself or a loved one overcoming unique health needs.
- UNDATED 12-MONTH PLANNER: Calendar runs from January to December but is UNDATED so you can start using it at any time. Simply fill in your own dates to start getting organized today.
- MONTHLY/WEEKLY PLANNING: Each month features a planning worksheet to break down your focus items, wellness goals, checklist tasks, and current status. Two-page undated monthly spreads have spacious unlined daily calendar blocks, a motivational quote, and room for notes. 5 weekly planning pages are provided for each month and include a healthy habits chart, symptom tracking, everyday victories, notes/journaling space, hours slept, health rating, and medication and water tracking.
- VITAL HEALTH INFORMATION: Keep all your records in one place to make your health journey more manageable. Resources include: medical summary page, medication overview, expense tracker, food sensitivity log, family medical history, lab test results, medical contacts, appointment log, and more.
- SUPPLEMENTAL PAGES: Packed with heartfelt worksheets to help brighten your days and keep you inspired all year, including a mood tracker, joy list, helpful resources list, vision board, yearly goals page, 16 blank notes pages, coloring book sheets, and more!
- PREMIUM FEATURES: Durable hard cover with protective edges, gold foil stamping, sturdy metal binding, 100gsm bright white paper that won t bleed through, tabs, a double-sided pocket divider for storing papers, and a free sticker sheet!
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Brand: bloom daily planners | Manufacturer: bloom daily planners
Dimensions: 1.50 x 7.00 x 9.00 Inches
See On Amazon #17
Fitness Journal Workout Log Book for Men & Women - 50 Spiral Bound Sheets, 5.5 x 8.5 - Wellness Tracker Planner Notebook to Track Exercises, Cardio, Weight, Sleep, Water & More with Privacy Cover
Asin: B0CP3L2F3Z | Model: CK-FT-COL | PartNumber: CK-FT-COL | Ean: 0860010698327 | UPC: 860010698327
Built For Daily Use And Privacy: Keep Your Health Data Confidential With Our Journal's Unique Privacy Cover. Crafted With Thick, High-Quality Sheets And A Sturdy Spiral Binding, It's Built To Withstand Your Day-To-Day Routine..
Stay Hydrated, Stay Healthy: Our Intuitive Water Intake Log Encourages Consistent Hydration, A Key Factor In Fitness And Overall Health, Making It Easier For You To Meet Your Daily Water Goals And Feel Your Best..
Optimize Your Wellness Routine: Use Our Journal's Dedicated Sleep Tracker And Notes Section To Record And Reflect On Your Sleep Patterns And Daily Thoughts, Fostering A Holistic Approach To Your Physical And Mental Well-Being..
All-In-One Wellness Companion: Stay On Top Of Your Fitness Goals With Comprehensive Tracking – Monitor Your Exercise Sets, Body Fat, Calorie Intake, And Hydration Levels, All In A User-Friendly Format..
Features
- Transform Your Health Journey: Empower yourself with our wellness journal, meticulously designed to track your fitness progress, from cardio workouts to weight management to daily water intake, fueling your motivation and success.
- All-in-One Wellness Companion: Stay on top of your fitness goals with comprehensive tracking monitor your exercise sets, body fat, calorie intake, and hydration levels, all in a user-friendly format.
- Built for Daily Use and Privacy: Keep your health data confidential with our journal's unique privacy cover. Crafted with thick, high-quality sheets and a sturdy spiral binding, it's built to withstand your day-to-day routine.
- Optimize Your Wellness Routine: Use our journal's dedicated sleep tracker and notes section to record and reflect on your sleep patterns and daily thoughts, fostering a holistic approach to your physical and mental well-being.
- Stay Hydrated, Stay Healthy: Our intuitive water intake log encourages consistent hydration, a key factor in fitness and overall health, making it easier for you to meet your daily water goals and feel your best.
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First Available: 02/10/2024
Brand: Cora Kate
See On Amazon #18
Daily Fitness Journal for Women & Men, A5(5.5" X 8.5") Workout Journal/Planner to Track Weight Loss/Daily Food/Home Gym Exercise/To Do List/Wake Up/Sleep Time & Personal Health Tracker
Asin: B0CJY4CM9S | Model: DS-CD-357 | PartNumber: DS-CD-357
🌸Daily Workout Journal: Inside, You'll Find A Clean And Intuitive Layout. At The Top, There's The "Daily Fitness Tracker" To Help You Set Your Daily Goals. Below, Spaces Are Provided To Record Wake-Up And Sleep Times, As Well As Meal Planning, Water Intake, And Even Medication Tracking For Holistic Health Maintenance..
🌸Embrace Holistic Health: The Fitness Journal Goes Beyond The Physical. It Allows You To Track Your Weight, Monitor Your Emotions Throughout The Day, And Maintain A Balanced Approach To Your Overall Well-Being. It's Tailored To Your Fitness Needs, Even If You're Working From Home..
🌸Stay Organized: Beyond Fitness, It Helps You Manage Your Daily Life Effectively. There's A To Do List For Tracking Tasks, A Dedicated Exercise Section, Room For Supplementary Notes, And A Section For Unfinished Tasks To Keep You On Top Of Your Game..
🌸Comprehensive Tracking: The Fitness Journal Consists Of 52 Pages Of Meticulously Designed Layouts. The Pvc Waterproof Cover Not Only Adds Durability But Also Features "Daily Fitness & Tracker" To Emphasize Its Purpose..
Features
- Elegant A5 Fitness Journal: Introducing our all-new fitness journal in a delightful shade of soft pink. This A5-sized journal, measuring 5.5" by 8", is designed to be your ideal workout companion.
- Comprehensive Tracking: The fitness journal consists of 52 pages of meticulously designed layouts. The PVC waterproof cover not only adds durability but also features Daily Fitness & Tracker to emphasize its purpose.
- Daily Workout Journal: Inside, you'll find a clean and intuitive layout. At the top, there's the DAILY FITNESS TRACKER to help you set your daily goals. Below, spaces are provided to record wake-up and sleep times, as well as meal planning, water intake, and even medication tracking for holistic health maintenance.
- Stay Organized: Beyond fitness, it helps you manage your daily life effectively. There's a to do list for tracking tasks, a dedicated exercise section, room for supplementary notes, and a section for unfinished tasks to keep you on top of your game.
- Embrace Holistic Health: The fitness journal goes beyond the physical. It allows you to track your weight, monitor your emotions throughout the day, and maintain a balanced approach to your overall well-being. It's tailored to your fitness needs, even if you're working from home.
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Brand: Kamoy | Manufacturer: Kamoy
See On Amazon #19
Liberate Daily Gratitude Journal Guided Mental Fitness Journal for Self-Care, Reflection with Prompts Undated, 90-Day, Daily Journal - As Seen on Shark Tank
Asin: B0C883PHM1 | Model: J1 | PartNumber: J1 | Ean: 0197644900695 | UPC: 197644900695
Easy To Use, Guided Journal: In Only 3-Months, This Journal Will Guide You Towards Self-Discovery And Improve Your Positive Mindset With Its Unique Prompts, Mental Fitness Exercises, Tips And Resources. Every Page Offers A Different Prompt And Affirmation!.
High Quality, Aesthetic Journal: Made With Vegan Leather And Recycled Paper And Is A Modern Self-Care Planner For Wellbeing For Women, Men, Moms, Teens Or Anyone Looking To Focus On Self-Love..
Thoughtful Gift Of Mindfulness: Let Your Friends, Loved Ones And Family Experience The Benefits Of Journaling. Gift A Liberate Journal To Them So They Too Can Begin Each Day With Appreciation And End It With Gratitude And Reflection. It's Also Great For Teams And Employees. Designed To Help The Modern Employee Better Manage Stress And Build Success At Work And In Life.
Boost Happiness, Strengthen Relationships: The Benefits Of Journaling Are Endless And Are Proven To Improve Your Mood, Lower Stress, Increase Creativity And Foster Better, Deeper Relationships. Improve Your Mental Health And Wellbeing With Liberate..
A Self-Care Journal Created By Wellness Experts: Developed By Wellness Professionals To Provide A Simple, Achievable Framework To Explore And Nurture Your Mindfulness And Gratitude Practice In A Way That Works With Your Busy Schedule.
Features
- CULTIVATE GRATITUDE & MINDFULNESS: The Liberate Mental Fitness Journal was designed to help you feel happier and more resilient in your life. It offers prompts and challenges, centered around our five mental muscles of Presence, Courage, Gratitude, Confidence and Resilience, to improve your overall feeling of wellbeing.
- A SELF-CARE JOURNAL CREATED BY WELLNESS EXPERTS: Developed by wellness professionals to provide a simple, achievable framework to explore and nurture your mindfulness and gratitude practice in a way that works with your busy schedule
- EASY TO USE, GUIDED JOURNAL: In only 3-months, this journal will guide you towards self-discovery and improve your positive mindset with its unique prompts, mental fitness exercises, tips and resources. Every page offers a different prompt and affirmation!
- BOOST HAPPINESS, STRENGTHEN RELATIONSHIPS: The benefits of journaling are endless and are proven to improve your mood, lower stress, increase creativity and foster better, deeper relationships. Improve your mental health and wellbeing with Liberate.
- HIGH QUALITY, AESTHETIC JOURNAL: Made with vegan leather and recycled paper and is a modern self-care planner for wellbeing for women, men, moms, teens or anyone looking to focus on self-love.
- THOUGHTFUL GIFT OF MINDFULNESS: Let your friends, loved ones and family experience the benefits of journaling. Gift a Liberate Journal to them so they too can begin each day with appreciation and end it with gratitude and reflection. It's also great for teams and employees. Designed to help the modern employee better manage stress and build success at work and in life
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Brand: Liberate Studio | Manufacturer: Liberate
Warranty: Liberate
See On Amazon #20
RYVE Gratitude Journal - 6 Months Positivity & Grateful Journal - Guided Journal with Prompts, Affirmation Journal, Mindfulness Journal, Wellness Journal, Self Help & Reflection Journal
Asin: B0B155M821 | Model: RYVE-GRATITUDE-003 | PartNumber: RYVE-GRATITUDE-003 | Ean: 4260706220232
🌱 Weekly Reflections For Growth - Delve Into Holistic Reflection With Two Unique Weekly Questions, Revealing Insights For Positive Life Shifts. Define Your Top Three Priorities For A Productive Week Ahead. Elevate Your Journey With Curated Happiness Prompts, Blending Wisdom For A Brighter Path..
✔ Premium Journaling Experience - Relish The Luxury Of An A5 Fabric Hardcover, The Quality Of 100Gsm Bleed-Free Pages, And A 180 Degree Lay-Flat Design. Three Elegant Cover Shades, All Presented In A Beautifully Crafted Gift Box, Showcase The Perfect Blend Of Function And Artistry..
🖤 Nurture Ideas & Build Habits - A Versatile Habit Tracker Aids Your Journey, While Blank Spaces Beckon Your Unfiltered Thoughts. Preserve Your Inspirations, Sketches, And Whims, Turning Them Into Cherished Memories..
🧘 Daily Dose Of Positivity - Boost Your Day With Uplifting Positive Affirmations And Bask In The Joy Of Daily Gratitude Prompts. Stay Centered With A Focus On Today's Paramount Goals. Engage In Meaningful Daily Reflection To Recalibrate For Tomorrow, And Draw Motivation From Handpicked Inspirational Quotes, Channeling Timeless Wisdom..
Features
- EMBRACE 6 MONTHS OF TRANSFORMATION - Dive into a journey of gratitude and self-awareness. This isn't just any journal - it's packed with prompts to guide you, yet gives you the freedom to jot down your raw, unfiltered thoughts. With its stunning design, it's all about breaking those negative loops and lifting your vibes.
- DAILY DOSE OF POSITIVITY - Boost your day with uplifting positive affirmations and bask in the joy of daily gratitude prompts. Stay centered with a focus on today's paramount goals. Engage in meaningful daily reflection to recalibrate for tomorrow, and draw motivation from handpicked inspirational quotes, channeling timeless wisdom.
- WEEKLY REFLECTIONS FOR GROWTH - Delve into holistic reflection with two unique weekly questions, revealing insights for positive life shifts. Define your top three priorities for a productive week ahead. Elevate your journey with curated happiness prompts, blending wisdom for a brighter path.
- NURTURE IDEAS & BUILD HABITS - A versatile Habit Tracker aids your journey, while blank spaces beckon your unfiltered thoughts. Preserve your inspirations, sketches, and whims, turning them into cherished memories.
- PREMIUM JOURNALING EXPERIENCE - Relish the luxury of an A5 fabric hardcover, the quality of 100gsm bleed-free pages, and a 180 degree lay-flat design. Three elegant cover shades, all presented in a beautifully crafted gift box, showcase the perfect blend of function and artistry.
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Brand: RYVE | Manufacturer: Willtos
See On Amazon
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