STRENGTHENING EXERCISES FOR SENIORS DVD + Poster + Resistance Band. Renew - Strength - Stamina. DVD Exercise for Seniors and Beginners. Resistance Band Workouts for Seniors. Exercise Seniors DVD.
Asin: B0C9WDBBNJ | Ean: 0703610224971 | UPC: 703610224971
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Improve Mobility, Flexibility - And Joint Health. Exercise Video For Seniors With Safe Workouts..
Workout Anywhere, Anytime -At Home Exercise Dvd Strength Training For Seniors To Stay Active Whenever..
Enhances Cardiovascular Health -Aerobics, Resistance Bands And Light Weights Senior Exercise Videos..
Fun Strength Training -More Fun Than Zumba Dvd And Jazzercise Dvd Workout. Enjoyable Exercise Dvd.
Sitting And Standing Exercises -No Floor Workouts. Exercise For Seniors In Chairs Or Standing Up..
Increase Bone Density - Try This Seniors Workout Dvd For Stronger Bones & Lower Osteoporosis Risk..
Low Impact Workout- Safe Full Body Workout Dvd For Seniors: Cardio, Core Strength & Stretching..
Boost Stamina -Full Body Workout For Beginners With Cardio & Resistance Band Exercises For Seniors..
Easy To Follow- Simple Senior Exercises & Beginners Workout Dvd. Easy Fitness Dvd For Seniors..
Features
- BUILD MUSCLE, STRENGTH & TONE - with this Full Body Cardio and Strength Training Workout for Seniors.
- EASY TO FOLLOW- Simple Senior Exercises & Beginners Workout DVD. Easy fitness DVD for seniors.
- IMPROVE MOBILITY, FLEXIBILITY - and joint health. Exercise Video for Seniors with safe workouts.
- LOW IMPACT WORKOUT- Safe Full Body Workout DVD for Seniors: Cardio, Core Strength & Stretching.
- SITTING AND STANDING exercises -no floor workouts. Exercise for Seniors in chairs or standing up.
- INCREASE BONE DENSITY - Try this Seniors Workout DVD for stronger bones & lower osteoporosis risk.
- ENHANCES CARDIOVASCULAR HEALTH -Aerobics, resistance bands and light weights senior exercise videos.
- FUN STRENGTH TRAINING -More fun than Zumba DVD and Jazzercise dvd workout. Enjoyable exercise DVD
- BOOST STAMINA -Full body workout for beginners with cardio & resistance band exercises for seniors.
- WORKOUT ANYWHERE, ANYTIME -At home Exercise DVD Strength Training for Seniors to stay active whenever.
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Brand: Vitality 4 Life with Curtis Adams
Dimensions: 5.00 x 7.50 x 0.50 inches
See On Amazon Similar To STRENGTHENING EXERCISES FOR SENIORS DVD
#1
Oranginer Women's Barefoot Toe Shoes Zero Drop 5 Five Finger Minimalist Walking Shoes Indoor Gym Workout Sneakers for Women Black Rose Size 10.5
Asin: B08FCJGKBD
Comfortable & Flexible - The Flexible Synthetic Mesh Upper Provide Breathability When You Are Doing Workout Or Running, Breathable Mesh Design And Insoles Can Keep Your Feet Away From Damp Conditions..
Style-Reflective Strip On Heel Counter Is Not Only A Decoration, But Also Can Provide You With Some Safety When You Exercise At Night..
Various Activities - This Trail Running Shoes Are Suitable For Many Occasions, Such As Walking,Training, Running, Jogging, Physical Exercises, Daily Gym Sports And So On. You Can Also Wear It As A Water Shoe..
Wide Toe Box Design - Wide Enough Toe Box Allows Your Toes To Relax And Spread Out Naturally For More Comfort And Stability In Uphill Climbs And Downhill Descents, Helping With Balance And Giving You Better Feedback From The Ground..
Features
- Barefoot Inspired - Wearing this barefoot you ll engage your feet more, and strengthen the muscle fibers that get neglected when you re all laced up. With stronger accessory muscles in the foot, injury rates were expected to drop and running efficiency would improve.
- Wide Toe Box Design - Wide enough toe box allows your toes to relax and spread out naturally for more comfort and stability in uphill climbs and downhill descents, helping with balance and giving you better feedback from the ground.
- Comfortable & Flexible - The flexible synthetic mesh upper provide breathability when you are doing workout or running, breathable mesh design and insoles can keep your feet away from damp conditions.
- Various Activities - This trail running shoes are suitable for many occasions, such as walking,training, running, jogging, physical exercises, daily gym sports and so on. You can also wear it as a water shoe.
- Style-Reflective strip on heel counter is not only a decoration, but also can provide you with some safety when you exercise at night.
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Brand: Oranginer
Dimensions: 1.97 x 10.24 x 3.94 inches | Weight: 1.10 pounds
See On Amazon #2
WECOACH Upper Body Intervals Audio CD - Water Exercises to Strengthen Core and Cardio - 50 Minutes of Aquatic Aerobics - Instructional Workout Series #1
Asin: B0B1XJX2KP | Ean: 0603134702743 | UPC: 603134702743
A 50-Minute Shallow Water Workout: Take Advantage Of A Pool Noodle In This 50-Minute Water Aerobics Lesson To Work Out Every Muscle In Your Upper Body And Arms. You Can Do Full-Body Exercises Such As Jogging, Skiing, And Jumping Jacks To Keep Your Heart Rate Up And Increase The Strength Of Your Core. You Are Motivated To Work Your Best When You Receive Easy-To-Follow Exercise Instructions And Cheerful Encouragement. Provided Easy, Effortless Access To Everyday Activities..
Wecoach Is Here For You: Physical Activity Is Very Important For The Health Of Your Body, Mind And Soul. If You Want To Exercise Without Putting Too Much Pressure On Your Joints,Then Wecoach's Water Aerobics Is The Best Fitness Program For You. You Can Bring Wecoach Into Your Own Home Pool. Pool Exercises Aren’T Just For Seniors, This Is A Water Workout That Is Beneficial For Anyone!.
Professional Laurie Denomme’S Signature 6-7 Movement: With The Help Of Pool Noodle, You Can Strengthen Your Upper Body And Core. Moving In Six Directions, Using 7-Foot Positions, And Feeling Your Way Toward Better Results Is All You Need To Do To Strengthen The Core For Improved Balance, Improved Posture, Reduced Lower Back Pain And Improved Physical Activity. Which Includes Ski, Flutter Kick, Twist N Tuck, Run, Jumping Jack, Side Kick, Sit Kicks, Bicycle Etc..
Adding A Gym To Your Backyard Pool: This Audio Cd Will Provide A Water Aerobics Gym Right In Your Backyard Pool, It Frees You From All The Hassles In A Gym. You Can Vary Your Workout Routines Anyway You Feel Necessary To Meet Your Goals With A Home Gym Because You Are Making Fitness Choices Based On Your Needs. It Is Not A Dvd..
Features
- UPPER BODY INTERVALS AUDIO FOR STRONG CORE: This pool workout instructional training audio CD contains Upper Body Intervals, which uses distinctive arm exercises to target the entire body.With this workout,you'll improve upper body strength, stand taller, and improve core strength. Having a strong core is beneficial because it allows you to function properly as it encompases your legs, hips, back and chest.Your core stabilizes your body, allowing you to move in any direction, have proper balance
- ADDING A GYM TO YOUR BACKYARD POOL: This audio CD will provide a water aerobics gym right in your backyard pool, it frees you from all the hassles in a gym. You can vary your workout routines anyway you feel necessary to meet your goals with a home gym because you are making fitness choices based on your needs. It is not a DVD.
- A 50-MINUTE SHALLOW WATER WORKOUT: Take advantage of a pool noodle in this 50-minute water aerobics lesson to work out every muscle in your upper body and arms. You can do full-body exercises such as jogging, skiing, and jumping jacks to keep your heart rate up and increase the strength of your core. You are motivated to work your best when you receive easy-to-follow exercise instructions and cheerful encouragement. Provided easy, effortless access to everyday activities.
- PROFESSIONAL LAURIE DENOMME S SIGNATURE 6-7 MOVEMENT: With the help of pool noodle, you can strengthen your upper body and core. Moving in six directions, using 7-foot positions, and feeling your way toward better results is all you need to do to strengthen the core for improved balance, improved posture, reduced lower back pain and improved physical activity. Which includes Ski, Flutter Kick, Twist n Tuck, Run, Jumping Jack, Side Kick, Sit Kicks, Bicycle etc.
- WECOACH IS HERE FOR YOU: Physical activity is very important for the health of your body, mind and soul. If you want to exercise without putting too much pressure on your joints,then WECOACH's water aerobics is the best fitness program for you. You can bring WECOACH into your own home pool. Pool exercises aren t just for seniors, this is a water workout that is beneficial for anyone!
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Brand: Water Exercise Coach | Manufacturer: Water Exercise Coach
Dimensions: 0.12 x 5.51 x 4.96 inches
See On Amazon #3
Tribal Fusion - Yoga Isolations & Drills for Bellydance
Asin: B000621452 | Model: 2241496 | PartNumber: 2241496 | Ean: 0061868500859, 0618685008596 | UPC: 061868500859, 618685008596
First Available: 03/08/2005
Manufacturer: Ark 21
Dimensions: 5.40 x 0.70 x 7.50 Inches | Weight: 0.25 pounds
See On Amazon #4
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
Asin: B09VFRBTYV | Ean: 0703610224902 | UPC: 703610224902
Variety Better Than Zumba Dvd Workout, Walking Workout, Walking Dvds For Seniors, Walking Cardio Dvd.
Total Body Workouts- Figure Eight Workout Video For Men Beginner Yoga Senior Great Excersize Videos.
Core Workout For Seniors-Cardio + Core Exercises To Strengthen Abs & Lower Back. No Pilates & Zumba.
Fun Workout- Perfect Workout For Older Women Not Walk Exercise Videos Walk At Home Dvd Or Pilates.
No Equipment Abs And Core Workout- Not Pilates Dvd For Women Over 50 Or Pilates Workout Dvd Or Zumba.
Simple Exercise-Toning Video. Strength Training For Seniors Over 60 Not A Walk Fit Dvd.
Exercise-10 Minute Strength Training For Seniors. 10-Minute Strength Training Exercise For Seniors..
Perfect For Everyone- Abs Workout For Men & Women. Exercises For Older Women To Sit And Be Fit.
Features
- TOTAL WORKOUT- more than 10 minute strength training exercise for seniors & absolute beginners
- PERFECT FOR EVERYONE- abs workout for men & women. Exercises for older women to sit and be fit
- VARIETY better than zumba dvd workout, walking workout, walking dvds for seniors, walking cardio dvd
- SIMPLE EXERCISE-toning video. strength training for seniors over 60 not a walk fit dvd
- FUN WORKOUT- perfect workout for older women not walk exercise videos walk at home dvd or pilates
- NO EQUIPMENT ABS AND CORE WORKOUT- not pilates dvd for women over 50 or pilates workout dvd or zumba
- TOTAL BODY WORKOUTS- figure eight workout video for men beginner yoga senior great excersize videos
- CORE WORKOUT FOR SENIORS-cardio + core exercises to strengthen abs & lower back. no pilates & zumba
- EXERCISE-10 minute strength training for seniors. 10-minute strength training exercise for seniors.
- See more on Amazon...
Brand: Vitality 4 Life with Curtis Adams
Dimensions: 5.00 x 7.50 x 0.25 inches
See On Amazon #5
CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs
Asin: B07MYPDHMF | Ean: 0703610224599 | UPC: 703610224599
Curtis Adams, Instructor, Has 15+ Years Experience Developing Senior Workouts That Produce Results..
Simply Seated Is Fun! It Is Not Boring And Repetitive Like Many Other Exercise Videos For Seniors And Exercise For Seniors Dvds.
These Chair Exercises For Seniors Will Help You Get Stronger, Gain More Energy, Improve Circluation.
Complete Total Body Chair Workout Program: Cardio, Abs, Core, Strength Training And Stretching..
Features
- Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
- COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
- Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
- These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
- Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs
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Brand: Vitality 4 Life with Curtis Adams | Manufacturer: Vitality 4 Life with Curtis Adams
Dimensions: 0.25 x 5.50 x 7.50 Inches
See On Amazon #6
Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.
Asin: B01HNP7BVA | Ean: 0699618999969 | UPC: 699618999969
4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, And Stress Relief.
Free Community Of Fellow Users Provide Inspiration, Resources, And Advice.
Bonus Yoga Workout For Absolute Beginners Included Inside.
Created With Modifications For The Inflexible.
Features
- Complete Customizable Yoga Fitness Program For Beginners
- Created With Modifications For The Inflexible
- 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
- Bonus Yoga Workout For Absolute Beginners Included Inside
- Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
- See more on Amazon...
Brand: Body By Yoga | Manufacturer: Body By Yoga
Weight: 0.22 pounds
See On Amazon #7
STRETCHING EXERCISES FOR SENIORS DVD- 4 Sessions. Increase Flexibility& Relieve Pain. Stretch yourself healthy! Stretching for seniors & beginners. Replace chair yoga for seniors over 60 dvd yoga dvd.
Asin: B0CY93LKKG | Model: nofloorstretch | PartNumber: nofloorstretch | Ean: 0703610225015 | UPC: 703610225015
No Floor Exercises- All Stretching Exercises For Seniors & Beginners Are Done In A Chair Or Standing.
Total Stretch- 4 Complete Stretching Workouts Classical Stretch By Essentrics Exercise Videos Yoga.
Most Important Stretch- Better Than Dvd Chair Yoga For Seniors Or Chair Yoga For Seniors Over 60 Dvd.
Stretching Guide Included- Full Color Stretching Exercise Poster Included With Stretching Video Yoga.
All Levels- Exercise Dvd Stretching. Stretching For 50 Plus Workout Stretching Yoga Dvd Yoga Videos..
Pain Relief- 30 Min Session To Strengthen & Relieve Lower Back Pain Dvd, Knee Pain Dvd, Hip Pain..
Knees Dvd, Hip, Back Pain Relief- Entire 30 Min Session Designed For Stretching For A Pain Free Life.
Stretching Exercises For Seniors- Yoga Stretching To Stay Young, Classical Stretch Dvds, Grow Young..
Gentle Stretch- Stretching For Beginners Flexibility, Relaxation, Senior Exercise Stretching Video.
Features
- 4 COMPLETE STRETCHING SESSIONS + STRETCHING GUIDE- dynamic stretching dvd, mobility stretching DVD +
- GENTLE STRETCH- stretching for beginners flexibility, relaxation, senior exercise stretching video
- NO FLOOR EXERCISES- all stretching exercises for seniors & beginners are done in a chair or standing
- KNEES DVD, HIP, BACK PAIN RELIEF- entire 30 min session designed for stretching for a pain free life
- ALL LEVELS- exercise dvd stretching. Stretching for 50 plus workout stretching yoga dvd yoga videos.
- PAIN RELIEF- 30 min session to strengthen & relieve lower back pain DVD, knee pain DVD, hip pain.
- MOST IMPORTANT STRETCH- better than dvd chair yoga for seniors or chair yoga for seniors over 60 dvd
- STRETCHING GUIDE INCLUDED- full color stretching exercise poster included with stretching video yoga
- STRETCHING EXERCISES FOR SENIORS- yoga stretching to stay young, classical stretch dvds, grow young.
- TOTAL STRETCH- 4 complete stretching workouts classical stretch by essentrics exercise videos yoga
- See more on Amazon...
Brand: Vitality 4 Life with Curtis Adams | Manufacturer: Vitality 4 Life
Dimensions: 5.00 x 7.50 x 0.50 inches
See On Amazon #8
Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN
Asin: B00GU05MU2 | Model: Tcv563 | PartNumber: Tcv563 | Ean: 0820337563074 | UPC: 820337563074
First Available: 12/10/2013
Brand: Sit And Be Fit | Manufacturer: Total-Content LLC
Dimensions: 0.50 x 7.50 x 5.25 inches | Weight: 0.20 pounds
See On Amazon #9
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
Asin: B00157WT60 | Model: 601454001591 | PartNumber: 601454001591 | Ean: 0601454001591 | UPC: 601454001591
First Available: 05/24/2010
Brand: Stronger Seniors | Manufacturer: Spectrum Music and Video
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.20 Pounds
See On Amazon #10
Body Groove Gentle Groovy Yoga and Pilates DVD Collection
Asin: B07YGTHGLZ | Model: BG243 | PartNumber: BG243 | Ean: 0680666745288 | UPC: 680666745288
Brand: Body Groove | Manufacturer: Body Groove
See On Amazon #11
Osteoporosis Exercises, Standing and Sitting, easy workouts for Seniors to prevent Bone Density loss, Created by two time award winning trainer of the year recipient Carol Michaels MBA
Asin: B088P3Y86C | Ean: 0609207080435 | UPC: 609207080435
Susie Hathaway Best Flexibility Beginning Painless Movies Aerobics Programs Program Cds Womens Health Resistant Strengthening Walking Train Stretches Woman Guide Cardio Ankle Knee.
Physical Education Teacher Acsm Ace Idea Certified Personal Trainer Mba Intensity Levels Proper Techniques For Maximum Results Frail Falls Quickly Bending Or Twisting Unsafe No Fifty Over Step-By-Step Coaching Women's Health Specialist Healthier Body Slow Down Better Menopausal Patients Bone Loss Ideal Full Body Bone Loading 50 Over 50 Advanced.
Alleviate Injury 40'S 50'S 60'S 70'S 80'S 90'S Forty Forties Fifty Fifties Sixty Sixties Seventy Seventies Eighty Eighties Low Bone Density Baby Boomer Tennis Age Muscle Routine Exersize Excersize Prime Safety Elderly Men Man Old Posture Bearing Figure Parkinsons Parkinson Instructions Home Trainers Rehab Rehabilitation Therapy Physical Aerobics Aerobic Alignment Osteoperosis Osteporosis Certified Disc Spine Spinal Restorative.
Bone Strong Safe Stretches Age Muscle Routine Smart Legs Gentle Strengthening Instruction Flexibility Beginning Aerobics Program Women’S Trainer Personal Older Pain Aging Classical Flexibility Beginning Aerobics Program Women’S Gentle Strengthening Instruction Stretches Age Muscle Routine Smart Legs.
Features
- This osteoporosis exercise instructional video was made for those who have difficulty getting up and down from the floor during an exercise session. This strength training program is perfect for seniors and those with arthritis.
- bone strong safe stretches age muscle routine smart legs Gentle strengthening instruction flexibility beginning aerobics program Women s trainer personal older pain aging classical flexibility beginning aerobics program Women s Gentle strengthening instruction stretches age muscle routine smart legs
- susie hathaway best flexibility beginning painless movies aerobics programs program cds womens health resistant strengthening walking train stretches woman guide cardio ankle knee
- alleviate injury 40's 50's 60's 70's 80's 90's forty forties fifty fifties sixty sixties seventy seventies eighty eighties low bone density baby boomer tennis age muscle routine exersize excersize prime safety elderly men man old posture bearing figure parkinsons parkinson instructions home trainers rehab rehabilitation therapy physical aerobics aerobic alignment osteoperosis osteporosis certified disc spine spinal restorative
- physical education teacher ACSM ACE IDEA certified personal trainer MBA intensity levels Proper techniques for maximum results frail falls quickly bending or twisting unsafe no fifty over step-by-step coaching women's health specialist healthier body slow down better menopausal patients bone loss ideal full body bone loading 50 over 50 advanced
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Manufacturer: Carol Michaels
See On Amazon #12
Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All exercises shown standing & seated. Senior Fitness that's fun
Asin: B01KTU5NFC | Model: 4333844607 | PartNumber: 4333844607 | Ean: 0703610234512 | UPC: 703610234512
Includes Resistance Band: This Senior Exercise Program Includes A Resistance Band Created Specifically For Senior Citizens. It Is Longer With Lighter Resistance Than Most Workout Bands Which Makes It Perfect For Seniors Doing Exercises. With The Fitness Band, You Can Now Follow Along And Participate With Curtis Adams Doing Strengthening Exercises. This Band Will Provide Resistance To Help Build Strength Which Is Perfect For Chair Exercises Or Standing..
Strength Training, Core, Coordination, Cardio What’S Inside: This Senior Exercise Dvd Is Perfect For Beginners Through Advanced Skill Levels This Is Why: It Grows With You As You Make Progress, You May Begin By Doing It Seated With No Resistance And As You Get Stronger And More Endurance, Gradually Do More Exercises Standing With The Included Resistance Band. This Exercise Video For Seniors Will Be Your Go To For Years To Come..
Includes Balance Workout On Senior Exercise Dvd: This Senior Exercise Super Pack Includes Balance Workouts At The End Of The Vitality Dvd And Strength Training, Core, Coordination, Cardio Dvds To Increase Balance To Help Reduce Falls. Balance Exercises Are So Important, But They Are Often Difficult To Find In Most Seated Exercise Dvds. This Balance Dvd For Seniors Allows You To Select A New Short Balance Workout Every Day. Research Suggests That Doing Balance Exercises Helps Reduce Falls..
All Exercises Are Demonstrated As Seated Exercise & Standing Exercise: In This Workout Video For Seniors You Will See Both Seated Exercises & Standing Exercises For Every Move So You Choose Which You Prefer To Do. Typically, 1 Person Is Sitting Throughout The Entire Senior Exercise Program While 2 Others Are Standing, So One Person Is Doing Chair Exercises While The Others Are Sanding Which Make It Easy To Follow Along. That Makes It Perfect For Any Skill Level From Beginners To More Advanced..
Features
- EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.
- ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced.
- INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
- INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises helps reduce falls.
- STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your go to for years to come.
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Brand: Vitality 4 Life with Curtis Adams | Manufacturer: Vitality 4 Life with Curtis Adams
Dimensions: 5.50 x 7.50 x 0.25 Inches
See On Amazon #13
TONE N TWERK DVD: 6 Booty Toning & Twerk Dance Workouts For Women, 30 Min Each. Includes Exercise Programs For Beginners & Advanced. Strengthen Your Booty While Having Fun & Feeling Feminine!
Asin: B077JBZZCM | Ean: 0611677351601 | UPC: 611677351601
Brand: HIPSHAKE | Manufacturer: Hip Shake Fitness
Weight: 0.24 Pounds
See On Amazon #14
Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band
Asin: B007KCONHM | Model: FBA_TCDVD2108 | PartNumber: FBA_TCDVD2108 | Ean: 7348055445111
At Home Workouts: Promote Healthy Fat Loss, Improved Circulation, Coordination, Balance, And Range Of Motion While Reducing Stress..
Workout Kit Includes: You Also Get Tai Cheng Equipment: Strength Band, Tai Cheng Foam Roller, Floor Tape Measure, And Free Access To The Team Beachbody Online Community..
Includes 4 Easy To Follow Workout Dvds: "Get Started" Master Scroll Dvd, Guidebook, Nutrition Guide, Weekly Calendar, Quick Start Guide, And Bonus Dvd: Applied Travel And Sport..
Martial Arts Training Helps Improve Your Energy, Balance, And Agility While Reducing Many Common Aches And Pains..
Features
- 90 DAY TAI CHI PROGRAM: Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! These 4 workouts and valuable fitness tools combine the 18 fundamental moves of tai chi with 21st-century sports science.
- MARTIAL ARTS TRAINING HELPS Improve your energy, balance, and agility while reducing many common aches and pains.
- AT HOME WORKOUTS: Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
- INCLUDES 4 EASY TO FOLLOW WORKOUT DVDS: Get Started Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
- WORKOUT KIT INCLUDES: You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.
- See more on Amazon...
Brand: Beachbody | Manufacturer: Beachbody Inc.,
Dimensions: 6.00 x 16.00 x 12.30 inches | Weight: 2.50 Pounds
See On Amazon #15
Safe Strength Training for Osteoporosis Prevention
Asin: B00944V4KI | Ean: 0798304229783 | UPC: 798304229783
Proper Techniques For Maximum Results.
Appropriate Intensity Levels.
Equipment Selection For Dumbbells And Ankle Weights.
Benefits Of Strength Training For Bone Strength.
Features
- Safety tips
- Benefits of strength training for bone strength
- Proper techniques for maximum results
- Equipment selection for dumbbells and ankle weights
- Appropriate intensity levels
- See more on Amazon...
Brand: Susie Hathaway | Manufacturer: Devi Strength Center LLC
Weight: 0.00 Pounds
See On Amazon #16
Tai Chi for Women: Beginner Exercises in 10 Simple Moves
Asin: 1594393990 | Ean: 9781594393990
First Available: 03/07/2023
Manufacturer: YMAA Publication Center
Dimensions: 9.00 x 6.00 x 0.50 inches | Weight: 0.10 pounds
See On Amazon #17
Back in Shape
Asin: B0001BRMUE | Ean: 0820637012104 | UPC: 820637012104
First Available: 04/17/2014
Manufacturer: Healing Backs
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.22 pounds
See On Amazon #18
Bedroom Body: Booty Burner, Core and Pelvic Floor
Asin: B008SCD6F8 | Ean: 0713757014236 | UPC: 713757014236
First Available: 12/24/2012
Manufacturer: Bayview Films
Dimensions: 5.40 x 0.70 x 7.50 inches
See On Amazon #19
Power Yoga Collection: 3 Full-Length Programs
Asin: B0044CM7YC | Model: 17542270 | PartNumber: 17542270 | Ean: 0018713579676 | UPC: 018713579676
Yoga Conditioning For Athletes Is Designed To Boost Endurance And Help Prevent Injuries.
Power Yoga Is Designed To Strengthen, Lengthen, And Burn More Calories.
Features
- Yoga Burn workout designed for leaning and toning
- Power Yoga is designed to strengthen, lengthen, and burn more calories
- Yoga Conditioning for Athletes is designed to boost endurance and help prevent injuries
- See more on Amazon...
First Available: 12/07/2010
Brand: Gaiam - Fitness | Manufacturer: Gaiam - Fitness
Dimensions: 5.40 x 0.70 x 7.50 inches | Weight: 0.17 Pounds
See On Amazon
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