The Anxiety Playbook for Teens: A Practical 3-in-1 Workbook to Manage Anxiety, Stress, Worry and Panic Through CBT, DBT & Mindfulness (Best Books for Teens)
Asin: B0CKBB2T7X
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.First Available: 10/01/2023
See On Amazon Similar To The Anxiety Playbook for Teens
#1
52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by Harvard Educator
Asin: B08L6WTBDR
Developed By Harvard Researcher: 50+ Evidence-Based Mindfulness Cards Packed With Activities Approved By Psychologists, Therapists, Counselors. Practice Self Care, Relaxation, Anger Management, Anti Anxiety, Stress Relief….
Award-Winning: 52 Essential Card Series To Build Essential Skills And Habits For Life; In 50+ Countries.
Perfect Gift Of Resilience & Support: Mental Health Awareness Gift For College Students, Feelings Wheel Emotions Cards, Motivational Affirmation Cards For Women And Men.
Cleverly Practical & Portable: Coping Skills Workbook In The Form Of Portable Cards In A Sturdy Tin Container.
Online Coping Assessment To Track Progress. Many Ways To Use At Home, School, Therapy: Journaling, Therapy Games For Teens, Group Therapy Activities For Adults, Recovery Games For Addiction Adults, Cognitive Behavioral Therapy.
Master Your Emotions: A Useful Variety Of Relatable, Creative, And Actionable Exercises To Stay Calm And Learn How To Take Charge Of Life. Build Healthy Coping Skills For Teens And Adults.
Features
- BUILD SKILLS, REDUCE STRESS: Powerful strategies to become organized, focused, confident. Overcome anxiety, procrastination, impulsive behavior, emotional labor, addiction, unproductive habits
- MASTER YOUR EMOTIONS: A useful variety of relatable, creative, and actionable exercises to stay calm and learn how to take charge of life. Build healthy coping skills for teens and adults
- DEVELOPED BY HARVARD RESEARCHER: 50+ evidence-based mindfulness cards packed with activities approved by psychologists, therapists, counselors. Practice self care, relaxation, anger management, anti anxiety, stress relief
- ONLINE COPING ASSESSMENT TO TRACK PROGRESS. MANY WAYS to use at home, school, therapy: journaling, therapy games for teens, group therapy activities for adults, recovery games for addiction adults, cognitive behavioral therapy
- PERFECT GIFT OF RESILIENCE & SUPPORT: mental health awareness gift for college students, feelings wheel emotions cards, motivational affirmation cards for women and men
- CLEVERLY PRACTICAL & PORTABLE: Coping skills workbook in the form of portable cards in a sturdy tin container
- AWARD-WINNING: 52 Essential Card Series to build essential skills and habits for life; in 50+ countries
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Brand: Mind Brain Emotion | Manufacturer: Mind Brain Emotion
Dimensions: 1.00 x 4.00 x 3.00 Inches | Weight: 0.31 pounds
See On Amazon #2
Breathing Exercise Cards for Kids - for Classroom, Calm Down Corner Kit, Sensory Room, School Counselor Supplies, Social Emotional Games for Kids, Mindfulness Tools, Play Therapy, or Anxiety Relief
Asin: B087F6568X | Ean: 9781943648573
Detailed Breathing Exercise Instructions + Helpful Tips: This Deck Includes A Handy Index And Detailed Instructions For Each Exercise, So You'll Feel Confident Introducing These Breathing Exercises To Your Kids - And Even Join Them. Teach Children How To Do A Variety Of Calming Activities For Kids By Showing Them The Picture And Then Reading The Instructions Aloud. You’Ll Pick Up Some Great Techniques For Your Calm Down Kit, Coping Skills Strategies, Or Mindfulness Toolkit To Use As Well!.
Durable + Designed For Small Hands: Printed In The U.S.A By A Small Mom-Operated Business, These Social Emotional Flashcards, Are Durable And Can Be Wiped Off Easily. These Kids Yoga Cards Were Designed To Fit Perfectly Into A Child's Hand And To Be Used Daily. Add To Your Calm Down Corner Supplies, Social Emotional Learning Activities, Sensory Items, Or Counseling Tools. Help Children To Calm Down And Focus, While Managing Their Emotions With These Creative And Engaging Breathing Cards!.
Bright, Colorful Pictures + Captivating Design: These Calm Down Corner Flashcards Are Therapy Office And School Counselor Office Must Haves Because They Are Easy To Use And Capture The Focus And Attention Of Kids From Ages 4 Years On Up (Preschool, Elementary, And Tweens). The Design Is Clear Featuring Multicultural Yoga Kids, And The Illustrations Are Realistic, Allowing Children To Easily Visualize The Breathing Techniques. The Colorful Yoga Flash Cards Guide Them Through Each Technique..
Appeals To A Variety Of Ages + Settings: Kids Are Never Too Young Or Too Old To Learn How To Breathe! These Cards Are Great For Mindfulness Activities, Play Therapy Toys, Yoga Gifts, Social Emotional Learning Activities, Sensory Paths, Or Calming Toys For Kids. You Can Also Use Them At Home School During Transition Times, Before Homework, Or At Bedtime Yoga. Perfect For Children Of All Abilities, Including Kids With Behavior Challenges, Autism, Adhd, Anxiety, Depression, Or Other Special Needs..
Features
- *Award-Winning* 34 Colorful and Beautifully Illustrated Cards printed in the U.S.A: You can use these yoga for kids cards during brain breaks in the classroom, anxiety therapy games for kids, circle time, stress relief games, social skills activities for kids, social emotional games, transition times, as part of your cozy corner for kids, anxiety relief items, or ADHD tools for kids, or simply explore breathing lessons at home. There are thirty unique mindful kids cards to choose from.
- Appeals to a Variety of Ages + Settings: Kids are never too young or too old to learn how to breathe! These cards are great for mindfulness activities, play therapy toys, yoga gifts, social emotional learning activities, sensory paths, or calming toys for kids. You can also use them at home school during transition times, before homework, or at bedtime yoga. Perfect for children of all abilities, including kids with behavior challenges, autism, ADHD, anxiety, depression, or other special needs.
- Detailed Breathing Exercise Instructions + Helpful Tips: This deck includes a handy index and detailed instructions for each exercise, so you'll feel confident introducing these breathing exercises to your kids - and even join them. Teach children how to do a variety of calming activities for kids by showing them the picture and then reading the instructions aloud. You ll pick up some great techniques for your calm down kit, coping skills strategies, or mindfulness toolkit to use as well!
- Bright, Colorful Pictures + Captivating Design: These calm down corner flashcards are therapy office and school counselor office must haves because they are easy to use and capture the focus and attention of kids from ages 4 years on up (preschool, elementary, and tweens). The design is clear featuring multicultural yoga kids, and the illustrations are realistic, allowing children to easily visualize the breathing techniques. The colorful yoga flash cards guide them through each technique.
- Durable + Designed for Small Hands: Printed in the U.S.A by a small mom-operated business, these social emotional flashcards, are durable and can be wiped off easily. These kids yoga cards were designed to fit perfectly into a child's hand and to be used daily. Add to your calm down corner supplies, social emotional learning activities, sensory items, or counseling tools. Help children to calm down and focus, while managing their emotions with these creative and engaging breathing cards!
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Brand: Kids Yoga Stories LLC | Manufacturer: Kids Yoga Stories LLC
Dimensions: 1.00 x 5.00 x 3.00 inches | Weight: 0.25 pounds
See On Amazon #3
First Period Pal Pack to-Go Kit | 26 pcs | First Period Kit for Girls 9-12 | Period Bags for Teen Girls for School | Discrete Period Bag, Pads, Panty Liners, Period Kits for Girls 10-12 - Hearts
Asin: B0D2KDH9HL | Ean: 0850053301919 | UPC: 850053301919
Heart Earrings: These Heart-Shaped Earrings Symbolize Strength And Resilience During This Milestone. They Serve As A Reminder That Girls Are Capable Of Handling Anything That Comes Their Way..
All In One Hygiene Essentials: The Included 2 Hand Wipes, 3 Feminine Wipes, And 3 Disposable Bags Prioritize Hygiene. Plus, The Period Tracker Helps Girls Stay Informed And Prepared..
Prepped And Ready: Perfect For Backpacks, Overnight Bags, And Summer Camp. Keep This On Hand To Be Prepared For Her Period..
Parent-Approved Convenience: Parents Can Trust That Their Daughters Have All In One Essentials They Need, Conveniently Packed In One Place. From Pads To Wipes, This Kit Ensures Preparedness..
Educational Ebook: Empower Tweens With Knowledge About Menstruation Through Our Informative Ebook. Understanding Their Bodies And The Menstrual Process Helps Them Navigate This Natural Transition..
Features
- CONFIDENCE IN DISGUISE: The discreet bag ensures privacy while carrying essentials 6 pads, 6 liners, and more. It s a stylish companion for girls aged 9 to 12, allowing them to manage their periods
- EDUCATIONAL EBOOK: Empower tweens with knowledge about menstruation through our informative ebook. Understanding their bodies and the menstrual process helps them navigate this natural transition.
- HEART EARRINGS: These heart-shaped earrings symbolize strength and resilience during this milestone. They serve as a reminder that girls are capable of handling anything that comes their way.
- PARENT-APPROVED CONVENIENCE: Parents can trust that their daughters have ALL IN ONE essentials they need, conveniently packed in one place. From pads to wipes, this kit ensures preparedness.
- ALL IN ONE HYGIENE ESSENTIALS: The included 2 hand wipes, 3 feminine wipes, and 3 disposable bags prioritize hygiene. Plus, the period tracker helps girls stay informed and prepared.
- PREPPED AND READY: Perfect for Backpacks, Overnight bags, and Summer Camp. Keep this on hand to be prepared for her period.
- See more on Amazon...
Brand: Mark and Lola's | Manufacturer: Mark and Lola's
See On Amazon #4
Best Unique Travel Journal with 15 Plastic Pockets for Keepsakes and Trip Money - Organize Vacation Souvenirs - Gift Box for All Occasions - Bucket List Memory Book - One of a Kind for Women and Kids
Asin: B09X434YP9 | Model: 00195893283835 | PartNumber: 00195893283835
The Best Valuable Gift Idea For All Occasions Year Round - Look Nowhere, This Travel Journal Gift Set Will Make Someone Else’S Day. It Comes With A Very Fancy Unisex Box With Different Famous Travel Destinations. The Ideas Are Infinite With What They Can Do In This Binder Journal. Add More Pages With Photo Of Their Travel, Paste Dried Flowers, Draw, Sketch, And Apply Stickers To Mention Some. You Don’T Only Give That Person A Physical Present, But Something That They Can Treasure Forever..
Blank Usa, Canada, And World Map To Shade Or Color - Gives You A Sense Of Accomplishment Every Time You Scratch Off Each Place, State, Province, Or Country That You Have Visited Around The World. See The Benefits Of Traveling. Makes You Desire To Travel More And To Take Action!.
You Can Write As Much As 25 Travel Itineraries - Jot Down All Your 25 Itineraries In One Journal. You Can Add More Scrap Book Or Photo Pages As You Want Since This Binder Can Hold As Much As It Can Since It Comes With An Elastic Loop To Help Keep Souvenirs And Additional Pages Neatly Tuck In Together..
Simple Prompts – Don’T Sweat It! This Is Your Story! Enjoy Recording Important Elements Of Your Travels With Basic Reminders Of Your Adventure Including Dates, Reasons For Travel, The Food You Ate, What’S The Weather Like, And What You’Ve Learned From Your Trip Plus 2 Blank.
The Best Adventure Story You Can Share With Your Loved Ones Forever - Whether You Travel Solo, As A Couple, As A Family, Or With A Group Of Friends, You Can Place Photos, Document Your Camp Trips, Or Include Places Of Interest And Fascinating Facts You Have Discovered In This Notebook. Relive These Nostalgic Moments And Share Your Discoveries.
Features
- ORGANIZE TRIP SOUVENIRS INSIDE YOUR JOURNAL - Capture your thoughts as well as store keepsakes such as plane, bus, train, cruise, concert, football, soccer, baseball, basketball, or other sports, movie tickets, museum receipts, postcards, magnets, travel maps, and much more, and reflect on your travel memories in the future. Studies have shown journal writing is linked to better recall of memory, lowering stress & anxiety, and improving mood. You can write up to 25 destinations or itineraries.
- THE BEST ADVENTURE STORY YOU CAN SHARE WITH YOUR LOVED ONES FOREVER - Whether you travel solo, as a couple, as a family, or with a group of friends, you can place photos, document your camp trips, or include places of interest and fascinating facts you have discovered in this notebook. Relive these nostalgic moments and share your discoveries
- THE BEST VALUABLE GIFT IDEA FOR ALL OCCASIONS YEAR ROUND - Look nowhere, this travel journal gift set will make someone else s day. It comes with a very fancy unisex box with different famous travel destinations. The ideas are infinite with what they can do in this binder journal. Add more pages with photo of their travel, paste dried flowers, draw, sketch, and apply stickers to mention some. You don t only give that person a physical present, but something that they can treasure forever.
- SIMPLE PROMPTS Don t sweat it! This is your story! Enjoy recording important elements of your travels with basic reminders of your adventure including dates, reasons for travel, the food you ate, what s the weather like, and what you ve learned from your trip plus 2 blank
- BLANK USA, CANADA, AND WORLD MAP TO SHADE OR COLOR - Gives you a sense of accomplishment every time you scratch off each place, state, province, or country that you have visited around the world. See the benefits of traveling. Makes you desire to travel more and to take action!
- YOU CAN WRITE AS MUCH AS 25 TRAVEL ITINERARIES - Jot down all your 25 itineraries in one journal. You can add more scrap book or photo pages as you want since this binder can hold as much as it can since it comes with an elastic loop to help keep souvenirs and additional pages neatly tuck in together.
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Brand: The BucKIT List
Dimensions: 1.50 x 10.00 x 7.50 inches
See On Amazon #5
First Period Pal Pack to-Go Kit | 26 pcs | First Period Kit for Girls 9-12 | Period Bags for Teen Girls for School | Discrete Period Bag, Pads, Panty Liners, Period Kits for Girls 10-12 - Florets
Asin: B0D2ZTLYF5 | Ean: 0850053301926 | UPC: 850053301926
Heart Earrings: These Heart-Shaped Earrings Symbolize Strength And Resilience During This Milestone. They Serve As A Reminder That Girls Are Capable Of Handling Anything That Comes Their Way..
All In One Hygiene Essentials: The Included 2 Hand Wipes, 3 Feminine Wipes, And 3 Disposable Bags Prioritize Hygiene. Plus, The Period Tracker Helps Girls Stay Informed And Prepared..
Prepped And Ready: Perfect For Backpacks, Overnight Bags, And Summer Camp. Keep This On Hand To Be Prepared For Her Period..
Parent-Approved Convenience: Parents Can Trust That Their Daughters Have All In One Essentials They Need, Conveniently Packed In One Place. From Pads To Wipes, This Kit Ensures Preparedness..
Educational Ebook: Empower Tweens With Knowledge About Menstruation Through Our Informative Ebook. Understanding Their Bodies And The Menstrual Process Helps Them Navigate This Natural Transition..
Features
- CONFIDENCE IN DISGUISE: The discreet bag ensures privacy while carrying essentials 6 pads, 6 liners, and more. It s a stylish companion for girls aged 9 to 12, allowing them to manage their periods
- EDUCATIONAL EBOOK: Empower tweens with knowledge about menstruation through our informative ebook. Understanding their bodies and the menstrual process helps them navigate this natural transition.
- HEART EARRINGS: These heart-shaped earrings symbolize strength and resilience during this milestone. They serve as a reminder that girls are capable of handling anything that comes their way.
- PARENT-APPROVED CONVENIENCE: Parents can trust that their daughters have ALL IN ONE essentials they need, conveniently packed in one place. From pads to wipes, this kit ensures preparedness.
- ALL IN ONE HYGIENE ESSENTIALS: The included 2 hand wipes, 3 feminine wipes, and 3 disposable bags prioritize hygiene. Plus, the period tracker helps girls stay informed and prepared.
- PREPPED AND READY: Perfect for Backpacks, Overnight bags, and Summer Camp. Keep this on hand to be prepared for her period.
- See more on Amazon...
Brand: Mark and Lola's | Manufacturer: Mark and Lola's
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A Persistent Fever
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Teen Truth: An Inside Look at Body Image & Self-Esteem
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The Journey Back to Normal: A Look at Complementary Therapies to Combat PTSD
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Hemp is Back
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