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Somatic Exercises for All Ages: A Beginner's Manual to Improve Your Body Awareness and Well-Being (Healing Therapy Book 1)

Asin: B0CN5FD71N

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Somatic Exercises for All Ages: A Beginner's Manual to Improve Your Body Awareness and Well-Being (Healing Therapy Book 1)

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First Available: 11/10/2023

Amazon Price: $6.99 | as of 05/26/2024 (5:39pm pst) *DETAILS
Availability: Available for download now

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Similar To Somatic Exercises for All Ages

Name: Somatic Exercises for All Ages: A Beginner's Manual to Improve Your Body Awareness and Well-Being (Healing Therapy Book 1)
Price: 6.99 USD

Mind Reader All Purpose Extra Thick Yoga Mat Fitness & Exercise Mats with Carrying Strap, High Density Anti-Tear, Red

Asin: B0856Y5JLZ | Model: YOGAPVC-RED | PartNumber: YOGAPVC-RED | Ean: 0887530040177 | UPC: 887530040177

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Double Sided Non-Slip - Equipped With Dual Side Non Slip Surface Which Is Perfect For Gym Junkies Who Really Are Passionate About Their Workouts. All-Purpose Premium Exercise Yoga Mat Comes With An Excellent Slip Resistant Advantage To Prevent Injuries..
Extra Thick - The Thick Layer Cushions Your Feet When Standing And Stretching. It Supports Your Body Throughout All Types Of Exercising Routines And Especially During Restorative Yogi Poses..
Non-Toxic Premium Material - Constructed Of Pva Material That Is A Much Healthier Choice For You And The Environment. Pvc Is Waterproof Friendly And Holds Shape Really Well. Easy To Wash Making It Ideal For Indoor Or Outdoor Exercises..
Textured Surface Mat - Our Yoga Mat Has A Textured Surface For Enhanced Traction At The Gym Or In Your Home. For The Heavy Sweaters, This Is Perfect Because Your Moisture Will Not Be A Factor When Using The Gym Mat..
Dimensions: 68 (L) X 24 (W) X 0.25 (H).
Includes Free Carrying Strap - Easily Travel With Your Yoga Mat To The Gym Or Pilates Class With The Included Carrying Strap. The Easy Strapping And Light Weight Feature Are Added To This Mat At No Extra Cost For Easy Transport And Storage..
Superb Resilience - Our Exercise Fitness Mat Allows You To Keep Your Balance During Any Exercise Styles. Moisture Resistant Technology Makes The Mat Perfect For Heavy Sweaters And Can Be Easily Washed With Mild Soap And Water..
Lightweight But Durable - Designed To Withstand Everyday Use For Tons Of Usage. Our Yoga Mat Is Both Light Weight But Strong. Integrated With Anti-Tearing Net And High Quality Material So You Can Use This Mat For Most Yoga Poses And Exercise Activities..
Multi-Purpose Mat - A Premium Mat That Is Great For All Types Of Fitness And Exercise Routines Including Yoga, Pilates, And Any Floor Exercise Where Additional Cushion And Support Is Needed..

Features

The Perfect Size for Your Workout Routine - 68" Long and 24" wide ensures comfort for all types of exercise. With high density eco friendly material, the 1/4" thick premium mat comfortably cushions spine, hips, knees, and elbows on hard floors while keeping you balanced.
Multi-Purpose Mat - A premium mat that is great for all types of fitness and exercise routines including yoga, Pilates, and any floor exercise where additional cushion and support is needed.
Double Sided Non-Slip - Equipped with dual side non slip surface which is perfect for gym junkies who really are passionate about their workouts. All-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries.
Superb Resilience - Our exercise fitness mat allows you to keep your balance during any exercise styles. Moisture resistant technology makes the mat perfect for heavy sweaters and can be easily washed with mild soap and water.
Dimensions: 68 (L) x 24 (W) x 0.25 (H)
Includes Free Carrying Strap - Easily travel with your yoga mat to the gym or Pilates class with the included carrying strap. The easy strapping and light weight feature are added to this mat at no extra cost for easy transport and storage.
Non-Toxic Premium Material - Constructed of PVA material that is a much healthier choice for you and the environment. PVC is waterproof friendly and holds shape really well. Easy to wash making it ideal for indoor or outdoor exercises.
Textured Surface Mat - Our yoga mat has a textured surface for enhanced traction at the gym or in your home. For the heavy sweaters, this is perfect because your moisture will not be a factor when using the gym mat.
Lightweight But Durable - Designed to withstand everyday use for tons of usage. Our yoga mat is both light weight but strong. Integrated with anti-tearing net and high quality material so you can use this mat for most yoga poses and exercise activities.
Extra Thick - The thick layer cushions your feet when standing and stretching. It supports your body throughout all types of exercising routines and especially during restorative yogi poses.
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First Available: 11/03/2021

Brand: Mind Reader | Manufacturer: EMS Mind Reader LLC

Dimensions: 0.25 x 68.00 x 24.00 inches | Weight: 2.70 Pounds

Warranty: No Warranty

Amazon Price: $18.79 | as of 05/26/2024 (5:39pm pst) *DETAILS

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Grow Young Fitness Chapter One Hip Therapy Exercises for Seniors - Stretch and Strengthen Your Hips at Home - Simple Safe Effective Back to Basics Workout DVD for Elderly

Asin: B0BFV39MD2 | Ean: 0696550017188 | UPC: 696550017188

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Benefits - Feel Younger, Stronger, And Healthier Using This Workout Dvd Set. Frequent Exercise Keeps The Body In Motion, Helping You Feel More Energized. Stretch And Improve Flexibility With These Seated Exercises. These Routines Are Great For Post-Surgery Recovery And Help Reduce Aches And Pains. Feel Great Knowing That You Are Increasing Your Range Of Motion And Improving Your Quality Of Life! The Low-Impact Exercises Make This The Ideal Dvd Set For Beginners And People Over 50..
Convenient - Experience Amazing Results From The Comfort Of Your Own Home! These Workouts Don't Require Equipment And Can Be Done Anywhere! Stay Active Even If You Can't Make It To The Gym With These Simple Stretches!.
Fun & Easy-To-Follow - The Exercises Included In This Workout Dvd Are Simple And Effective. Follow Along With The Instructor As He Demonstrates How To Do Each Exercise And Provides Helpful Tips. You'll Never Dread Working Out Again With These Fun, Easy-To-Follow Exercises. The Instructor Creates An Engaging Routine That Will Keep You Motivated And Help You Achieve Your Fitness Goals..
Safe & Low Impact - Grow Young Fitness Designs Workout Routines That Are Safe For Individuals Of Any Age. Never Get On The Floor Or Risk Injury Again! This Fitness Dvd Set Is Perfect For Seniors That Are Looking To Stay Active While Being Safe And Reducing Muscle Strain. Grow Young Fitness Understands That It's Possible To Experience Gain Without Pain; Don't Risk Injury When These Safe Routines Can Keep You Active And Strong..

Features

HIP STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 5 physical therapy routines that stretch and strengthenyour hips. There are 5 workout routines, with each video duration ranging from 9 to 13 minutes long. Use these workouts 2-6 times per week for best results.
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Stretch and improve flexibility with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great knowing that you are increasing your range of motion and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple stretches!
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Brand: Grow Young Fitness | Manufacturer: Grow Young Fitness

Amazon Price: $39.97 | as of 05/26/2024 (5:39pm pst) *DETAILS

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