Somatic Exercises For Beginners: Your 28-Day Journey To Eliminate Anxiety and Stress, Relieve Tension and Chronic Pain, and Achieve Mind-Body Harmony
Asin: B0CSTP4J8X
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.First Available: 01/18/2024
See On Amazon Similar To Somatic Exercises For Beginners Your
#1
Arena Strength Band Fitness Workout Cards- Instructional Fitness Deck for Resistance Band Workouts, Beginner Guide for Resistance Band Training Exercises at Home. Includes Workout Routines.
Asin: B09CKZ44WL | Model: a | PartNumber: a | Ean: 0701575893072 | UPC: 701575893072
Durable, Waterproof, Large Size: Our Cards Are Extra-Large (4.9 X 3.4 Inches) And Made Of Durable, Waterproof Material. They Won’T Break, And Are So Waterproof You Could Take Them Swimming! We Provide A Zip Carry Case And A Band To Hold The Cards Together..
Easiest Way To Learn Resistance Band Exercises For Your Whole Body: The Cards Feature Large Instruction Images On The Front And Detailed Exercise Descriptions On The Back. Every Exercise We Have Chosen Is Effective And Will Deliver An Incredible Workout..
Create Awesome Workouts In Seconds: Our Fitness Deck Is Easy-To-Follow And You Can Create Fun And Motivating Workouts In Seconds. Simply Shuffle The Deck, Lay Out Your Cards And Start Your Workout..
Features
- FUN, MOTIVATING & EFFECTIVE RESISTANCE BAND WORKOUTS: Our fitness deck contains 52 resistance band exercises divided into Arms & Shoulders, Chest & Back, Core plus Legs & Booty. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine.
- CREATE AWESOME WORKOUTS IN SECONDS: Our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.
- DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra-large (4.9 X 3.4 inches) and made of durable, waterproof material. They won t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together.
- EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES FOR YOUR WHOLE BODY: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.
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First Available: 01/01/2024
Brand: Arena Strength | Manufacturer: Arena Strength
Dimensions: 1.97 x 5.91 x 3.94 inches | Weight: 0.51 Pounds
See On Amazon #2
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
Asin: B01DJBCN3I | Ean: 0780150971411 | UPC: 780150971411
Sturdy - Unlike Paper Cards, Our Fitness Cards Are Made Of A Strong Moisture-Resistant Plastic Material, And Are Durable Enough To Withstand Repeated Use Without Tearing Or Creasing..
All Levels - This Workout Deck Is Great For All Fitness Levels, From Beginner To Professional. You Can Even Create Your Own Custom Routines Using The Blank Card And A Dry Erase Marker!.
Large Size - These 3.5" X 5" Jumbo Workout Routine Cards Are Easy To See From A Distance Without Squinting, And Still Perfectly Compact Enough To Fit Into Your Gym Bag Or Luggage..
Easy To Follow - All Of Our Exercise Cards Come With Detailed Illustrations And Instructions For A No-Fuss Home Workout..
Features
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
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Brand: NewMe Fitness | Manufacturer: NewMe Fitness
Dimensions: 5.12 x 0.87 x 3.54 inches | Weight: 0.64 Pounds
See On Amazon #3
75 Desk Workout Cards - 25 Stretches 50 Bodyweight Exercises to Make Quick, Easy Workout Routines from Your Chair - 3.5 x 2.5 inch Desk Exercise Cards for Women and Men Who Work from Home or Office
Asin: B0CS4HXYCR | Model: Desk Cards | PartNumber: Desk Cards
Quickly Create Custom Workouts That Fit Any Schedule. Simply Draw A Few Cards To Get Started. This Deck Also Contains Premade 5, 10, And 15-Minute Routines And Workouts For Specific Body Parts So You Can Focus On What Needs Attention..
Standard Playing Card Size Cards (3.5” X 2.5”) Help You Take Your Workouts Anywhere. Perfect For Keeping On-Hand In Your Desk Drawer For When You’Re Looking For A Quick Stretch Or Exercise Break..
Designed For All Levels. Each Card Includes Full Illustrations, Easy-To-Follow Step-By-Step Instructions, Repetition And Time Information, And Modifications And Tips So That No Matter Your Fitness Level, You Can Still Find Regular Movement Throughout Your Day..
Great For Home Or Office Use. These Light, Sweat-Free Exercises Gently Encourage You To Build Healthy Habits Where You Are, No Matter Your Fitness Level, Schedule, Or Environment. Sit Less And Move More..
Features
- 75 Bodyweight Exercises and Stretches that get you up and moving. This deck includes exercises that target all areas of the body and offers you a chance to be more active during your workday.
- Great for home or office use. These light, sweat-free exercises gently encourage you to build healthy habits where you are, no matter your fitness level, schedule, or environment. Sit less and move more.
- Quickly create custom workouts that fit any schedule. Simply draw a few cards to get started. This deck also contains premade 5, 10, and 15-minute routines and workouts for specific body parts so you can focus on what needs attention.
- Designed for all levels. Each card includes full illustrations, easy-to-follow step-by-step instructions, repetition and time information, and modifications and tips so that no matter your fitness level, you can still find regular movement throughout your day.
- Standard playing card size cards (3.5 x 2.5 ) help you take your workouts anywhere. Perfect for keeping on-hand in your desk drawer for when you re looking for a quick stretch or exercise break.
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Brand: Zinsk | Manufacturer: Upgraded Us
Dimensions: 3.00 x 3.75 x 1.40 inches
See On Amazon #4
WorkoutLabs Exercise Cards: Bodyweight Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines Waterproof Plastic Fitness Flashcards
Asin: B08F4T7XPQ | Model: EXCARDSPARENT | PartNumber: EXCARDSPARENT | Ean: 0680585394987 | UPC: 680585394987
Tons Of Exercises - Keep Progressing And Never Get Border With 60 Exercises In The Upper Body, Lower Body / Booty, Core And Full Body Hiit Circuit Categories. Advance Through The 12 Workouts And Create Your Own Endless Routines With Included Templates. It’S Like A Fitness Card Game!.
Pack'n'go - Portable And Compact, The Exercise Cards Will Go With You Everywhere! Take Them On A Business Trip, Vacation Or Just A Trip To The Park – And Never Skip A Workout Again!.
Use Them For Years - The Large 3.2 × 4.5" Cards Are Made From Premium Water And Bend-Proof Plastic To Last You For Years. If They Get Dirty, Simply Wipe Them Off. This Is One Home Exercise Kit That You Will Never Have To Replace..
For Beginners And Pro's - Our Workout Card Deck Makes Home Fitness Simple And Accessible To Everyone. Confidently Follow Clear Exercise Illustrations And Written Instructions On The Back, And Advance From Easy To Advanced Exercises And Workouts!.
Features
- Work out from home No need for expensive gym memberships! Create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime! Ideal for work from home fitness training.
- For beginners and pro's - Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts!
- Tons of exercises - Keep progressing and never get border with 60 exercises in the upper body, lower body / booty, core and full body HIIT circuit categories. Advance through the 12 workouts and create your own endless routines with included templates. It s like a fitness card game!
- Use them for years - The large 3.2 4.5 cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.
- Pack'n'Go - Portable and compact, the Exercise Cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park and never skip a workout again!
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Brand: WorkoutLabs | Manufacturer: WorkoutLabs
Dimensions: 1.57 x 3.54 x 4.72 inches | Weight: 0.95 Pounds
See On Amazon #5
Prevention The Toning Transformation: Firm Up, Lose Weight and Feel Amazing - Easy to Follow Strength and Toning at-Home Workout Videos!
Asin: 1950099318 | Ean: 9781950099313
All You Need To Get Started Are Some Light Weights And An Exercise Mat Or Carpeted Surface..
The Toning Transformation Comes With Six 20-Minute Toning Workouts And Four 5-Minute Core Or Stretching Routines, As Well As An 8-Week Easy-To-Follow Toning Transformation Workout Calendar.
Work Out In The Privacy And Comfort Of Your Home With Easy-To-Follow Moves That Wont Hurt Your Body Or Joints.
Tone Your Belly, Butt, And Thighs With Six Different 20-Minute Workouts..
Features
- Tone Up & Slim Down in Just 8 Weeks!
- Tone your belly, butt, and thighs with six different 20-minute workouts.
- All you need to get started are some light weights and an exercise mat or carpeted surface.
- Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints
- The Toning Transformation comes with six 20-minute toning workouts and four 5-minute core or stretching routines, as well as an 8-Week easy-to-follow Toning Transformation workout calendar
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Brand: Prevention | Manufacturer: Hearst
See On Amazon #6
Best 100+ Bodyweight Exercise Flashcards and No Equipment Routines - PhysioSpace Exercises Perfect for Fitness at Home - for All Fitness Levels - Full Body Workout
Asin: B0CSF1MRJB | Ean: 0197644974238 | UPC: 197644974238
💪🏋️♀️ Full Body Work Out 💪🏋️♀️: These Include A Variety Of Body Weight Workout S, Ab Exercises, Yoga Poses And More! Each Includes Description, Tips, And Fun Additions!.
📦🤸♂️ Ready To Go Workout Box 📦🤸♂️ : No Need To Leave The House, 3.5X 4 Cards That Can Fit In Your Pocket As Fitness Accessories On A Nice Metal Ring To Keep Them All Together!.
🩺 Hi, I'm Dr. Kovalchick 🩺 I Designed These Exercise Cards For An Improved, Straightforward Workout Experience At Home. Full Of Knowledge I've Gained From Working With My Patients!.
🎁🏋️♀️ Home Workout Gifts 🎁🏋️♀️: Perfect Gifts For Gym Lovers, Gym Gifts For Men, And A Nice Addition Home Exercise Equipment For Women. Can Be Combined With Gym Journal, And Calisthenics Book..
🚫🏋️ No Equipment Routines 🚫🏋️: Shuffle Them And Make The Workout Your Own, Great For Anyone Interested In Exercise And Fitness! Time To Get Rid Of The Extra Exercise Equipment For Home Workouts..
Features
- Workout Cards For Home : Perfect How To Exercise Guide for different home fitness routines! Learn how to use your muscles by replacing the workout book and workout posters for home.
- No Equipment Routines : Shuffle them and make the workout your own, great for anyone interested in exercise and fitness! Time to get rid of the extra exercise equipment for home workouts.
- Full Body Work Out : These include a variety of body weight workout s, Ab exercises, yoga poses and more! Each includes description, tips, and fun additions!
- Home workout gifts : Perfect gifts for gym lovers, gym gifts for men, and a nice addition home exercise equipment for women. Can be combined with gym journal, and calisthenics book.
- Ready To Go Workout Box : No need to leave the house, 3.5x 4 cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
- Hi, I'm Dr. Kovalchick I designed these exercise cards for an improved, straightforward workout experience at home. Full of knowledge I've gained from working with my patients!
- See more on Amazon...
Brand: PhysioSpace | Manufacturer: Flydragon
See On Amazon #7
Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love
Asin: B07FHYJV1L | Ean: 0703610224575 | UPC: 703610224575
No Floor, Straining, Or Jarring Exercises- Low Impact Exercise Dvd For Seniors That's Easy On Joints.
Easy To Follow! Encouraging And Clear Instruction. Perfect Workouts For Beginners And Older Adults.
Exercises Are Shown Both Standing And Sitting In Chair Exercise For Seniors To Go At Their Own Pace.
Live Stronger- Strength Training + Cardio + Core + Balance Exercises On Every Senior Fitness Dvd.
Features
- Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
- LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
- NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
- Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
- EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults
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Brand: Vitality 4 Life with Curtis Adams | Manufacturer: Vitality 4 Life with Curtis Adams
Weight: 0.50 Pounds
See On Amazon #8
Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings
Asin: B089YVHL4P | Model: RHB2021 | PartNumber: RHB2021 | Ean: 0810041982285 | UPC: 810041982285
Real Images For Easy Visibility: Each Exercise Is Illustrated With A Real Image For Greater Clarity. The Vibrant, Full-Color Poster Measures 30” By 17” And Is Ideal For Home Gyms, Bedrooms And Living Rooms..
Vive Guarantee: 60 Day Guarantee So You Can Purchase Now With Confidence..
Laminated For Added Strength: Printed On Premium Paper, The Resistance Band Workout Poster Is Laminated On Both Sides For Greater Durability When Secured To A Wall. The Workout Poster Is Also Shipped In A Rigid Mailing Tube For Greater Protection..
Easy To Follow: Laid Out In An Easy To Follow Format, The Resistance Band Workout Poster Included Starting And Finishing Positions With Directional Cues. The Workout Poster Includes Short Workouts For The Upper Body, Core, Back And Lower Body That Can Be Combined For A Full Body Workout..
Features
- MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v
- EASY TO FOLLOW: Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.
- REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30 by 17 and is ideal for home gyms, bedrooms and living rooms.
- LAMINATED FOR ADDED STRENGTH: Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
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Brand: Vive | Manufacturer: Vive Health
Dimensions: 0.00 x 30.00 x 17.00 inches
See On Amazon #9
Palace Learning 4 Pack - Dumbbell Workouts + Bodyweight Exercises + Resistance Bands Workouts + Warm Up Exercises - Set of 4 Workout Charts (LAMINATED, 18 x 24 )
Asin: B099PGPN85
High-Quality 3 Mil Lamination For Added Durability.
Tear Resistant.
Posters Are 18" X 24” In Size.
Features
- Set of 4 Posters Made in the USA
- Posters are 18 x 24 in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
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Brand: Palace Learning
Dimensions: 0.20 x 24.00 x 18.00 inches
See On Amazon #10
Palace Learning 4 Pack - Dumbbell Workouts + Bodyweight Workouts + Stretching Exercises + Resistance Loops - Set of 4 Workout Charts (18 x 24 , LAMINATED)
Asin: B09K4VXG4H
High-Quality 3 Mil Lamination For Added Durability.
Tear Resistant.
Posters Are 18" X 24” In Size.
Features
- Set of 4 Posters Made in the USA
- Posters are 18 x 24 in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- See more on Amazon...
Brand: Palace Learning
Dimensions: 0.20 x 24.00 x 18.00 inches | Weight: 0.71 Pounds
See On Amazon #11
Mind Reader All Purpose Extra Thick Yoga Mat Fitness & Exercise Mats with Carrying Strap, High Density Anti-Tear, Red
Asin: B0856Y5JLZ | Model: YOGAPVC-RED | PartNumber: YOGAPVC-RED | Ean: 0887530040177 | UPC: 887530040177
Double Sided Non-Slip - Equipped With Dual Side Non Slip Surface Which Is Perfect For Gym Junkies Who Really Are Passionate About Their Workouts. All-Purpose Premium Exercise Yoga Mat Comes With An Excellent Slip Resistant Advantage To Prevent Injuries..
Extra Thick - The Thick Layer Cushions Your Feet When Standing And Stretching. It Supports Your Body Throughout All Types Of Exercising Routines And Especially During Restorative Yogi Poses..
Non-Toxic Premium Material - Constructed Of Pva Material That Is A Much Healthier Choice For You And The Environment. Pvc Is Waterproof Friendly And Holds Shape Really Well. Easy To Wash Making It Ideal For Indoor Or Outdoor Exercises..
Textured Surface Mat - Our Yoga Mat Has A Textured Surface For Enhanced Traction At The Gym Or In Your Home. For The Heavy Sweaters, This Is Perfect Because Your Moisture Will Not Be A Factor When Using The Gym Mat..
Dimensions: 68 (L) X 24 (W) X 0.25 (H).
Includes Free Carrying Strap - Easily Travel With Your Yoga Mat To The Gym Or Pilates Class With The Included Carrying Strap. The Easy Strapping And Light Weight Feature Are Added To This Mat At No Extra Cost For Easy Transport And Storage..
Superb Resilience - Our Exercise Fitness Mat Allows You To Keep Your Balance During Any Exercise Styles. Moisture Resistant Technology Makes The Mat Perfect For Heavy Sweaters And Can Be Easily Washed With Mild Soap And Water..
Lightweight But Durable - Designed To Withstand Everyday Use For Tons Of Usage. Our Yoga Mat Is Both Light Weight But Strong. Integrated With Anti-Tearing Net And High Quality Material So You Can Use This Mat For Most Yoga Poses And Exercise Activities..
Multi-Purpose Mat - A Premium Mat That Is Great For All Types Of Fitness And Exercise Routines Including Yoga, Pilates, And Any Floor Exercise Where Additional Cushion And Support Is Needed..
Features
- The Perfect Size for Your Workout Routine - 68" Long and 24" wide ensures comfort for all types of exercise. With high density eco friendly material, the 1/4" thick premium mat comfortably cushions spine, hips, knees, and elbows on hard floors while keeping you balanced.
- Multi-Purpose Mat - A premium mat that is great for all types of fitness and exercise routines including yoga, Pilates, and any floor exercise where additional cushion and support is needed.
- Double Sided Non-Slip - Equipped with dual side non slip surface which is perfect for gym junkies who really are passionate about their workouts. All-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries.
- Superb Resilience - Our exercise fitness mat allows you to keep your balance during any exercise styles. Moisture resistant technology makes the mat perfect for heavy sweaters and can be easily washed with mild soap and water.
- Dimensions: 68 (L) x 24 (W) x 0.25 (H)
- Includes Free Carrying Strap - Easily travel with your yoga mat to the gym or Pilates class with the included carrying strap. The easy strapping and light weight feature are added to this mat at no extra cost for easy transport and storage.
- Non-Toxic Premium Material - Constructed of PVA material that is a much healthier choice for you and the environment. PVC is waterproof friendly and holds shape really well. Easy to wash making it ideal for indoor or outdoor exercises.
- Textured Surface Mat - Our yoga mat has a textured surface for enhanced traction at the gym or in your home. For the heavy sweaters, this is perfect because your moisture will not be a factor when using the gym mat.
- Lightweight But Durable - Designed to withstand everyday use for tons of usage. Our yoga mat is both light weight but strong. Integrated with anti-tearing net and high quality material so you can use this mat for most yoga poses and exercise activities.
- Extra Thick - The thick layer cushions your feet when standing and stretching. It supports your body throughout all types of exercising routines and especially during restorative yogi poses.
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First Available: 11/03/2021
Brand: Mind Reader | Manufacturer: EMS Mind Reader LLC
Dimensions: 0.25 x 68.00 x 24.00 inches | Weight: 2.70 Pounds
Warranty: No Warranty
See On Amazon #12
Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline from Home - Simple, Safe, Effective Workout DVD for Elderly
Asin: B07Z43Z9S8 | Ean: 0696550000654 | UPC: 696550000654
Benefits - Feel Younger, Stronger, And Healthier Using This Workout Dvd Set. Frequent Exercise Keeps The Body In Motion, Helping You Feel More Energized. Strengthen Your Core And Lose Fat With These Standing And Seated Exercises. Improve Posture, Reduce Back Pain, And Work Towards Your Goal Of Feeling Younger. Feel Great Knowing That You Are Strengthening Your Body And Improving Your Quality Of Life! The Low-Impact Exercises Make This The Ideal Dvd Set For Beginners And People Over 50..
Convenient - Experience Amazing Results From The Comfort Of Your Own Home! All You Need To Do These Workouts At Home Is A Chair And Exercise Bands. No Other Equipment Is Needed And These Exercises Can Be Done Anywhere! Stay Active Even If You Can't Make It To The Gym With These Simple Strength-Building Exercises!.
Fun & Easy-To-Follow - The Exercises Included In This Workout Dvd Are Simple And Effective. Follow Along With The Instructor As He Demonstrates How To Do Each Exercise And Provides Helpful Tips. You'll Never Dread Working Out Again With These Fun, Easy-To-Follow Exercises. The Instructor Creates An Engaging Routine That Will Keep You Motivated And Help You Achieve Your Fitness Goals..
Safe & Low Impact - Grow Young Fitness Designs Workout Routines That Are Safe For Individuals Of Any Age. Never Get On The Floor Or Risk Injury Again! This Fitness Dvd Set Is Perfect For Seniors That Are Looking To Stay Active While Being Safe And Reducing Muscle Strain. Grow Young Fitness Understands That It's Possible To Experience Gain Without Pain; Don't Risk Injury When These Safe Routines Can Keep You Active And Strong..
Features
- CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your goals even faster! Use these workouts 2-6 times per week for best results.
- SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
- BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
- FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
- CONVENIENT - Experience amazing results from the comfort of your own home! All you need to do these workouts at home is a chair and exercise bands. No other equipment is needed and these exercises can be done anywhere! Stay active even if you can't make it to the gym with these simple strength-building exercises!
- See more on Amazon...
Brand: Grow Young Fitness | Manufacturer: Grow Young Fitness
See On Amazon #13
Grow Young Fitness Chapter Two Strength Exercises for Seniors - Build Muscle and Boost Metabolism - Simple Safe Effective Back to Basics Workout DVD for Elderly
Asin: B0BFVFMHYY | Ean: 0696550023790 | UPC: 696550023790
Benefits - Feel Younger, Stronger, And Healthier Using This Workout Dvd Set. Frequent Exercise Keeps The Body In Motion, Helping You Feel More Energized. Burn Calories And Lose Fat With These Standing And Seated Exercises. Build Muscle And Work Towards Your Goal Of Feeling Younger. Chapter Two Will Help You See Even More Improvement In Strength And Tone, Allowing You To Make Progress Faster. The Low-Impact Exercises Make This The Ideal Dvd Set For People Over 50.
Convenient - Experience Amazing Results From The Comfort Of Your Own Home! These Workouts Don't Require Equipment And Can Be Done Anywhere! Chapter Two Workouts Help You Continue To Grow And Improve Your Skills Without Expensive Trainers Or Gym Memberships. Stay Active Even If You Can't Make It To The Gym With These Simple Strength-Building Exercises!.
Fun & Easy-To-Follow - The Exercises Included In This Workout Dvd Are Simple And Effective. Follow Along With The Instructor As He Demonstrates How To Do Each Exercise And Provides Helpful Tips. You'll Never Dread Working Out Again With These Fun, Easy-To-Follow Exercises. The Instructor Creates An Engaging Routine That Will Keep You Motivated And Help You Achieve Your Fitness Goals..
Safe & Low Impact - Grow Young Fitness Designs Workout Routines That Are Safe For Individuals Of Any Age. Never Get On The Floor Or Risk Injury Again! This Fitness Dvd Set Is Perfect For Seniors That Are Looking To Stay Active While Being Safe And Reducing Muscle Strain. Grow Young Fitness Understands That It's Possible To Experience Gain Without Pain; Don't Risk Injury When These Safe Routines Can Keep You Active And Strong..
Features
- STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 strength building workout routines that keep you active and healthy. There are 6 workout routines, with each video duration ranging from 20 to 25 minutes long, that target arms, legs, and full body. Chapter Two builds off of lessons from Chapter One workouts, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results.
- SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
- BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Build muscle and work towards your goal of feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to make progress faster. The low-impact exercises make this the ideal DVD set for people over 50
- FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
- CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Chapter Two workouts help you continue to grow and improve your skills without expensive trainers or gym memberships. Stay active even if you can't make it to the gym with these simple strength-building exercises!
- See more on Amazon...
Brand: Grow Young Fitness | Manufacturer: Grow Young Fitness
See On Amazon #14
NewMe Fitness Workout Posters for Home Gym - Resistance Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program
Asin: B0844NYY7P | Ean: 0850008434310 | UPC: 850008434310
Worksout Your Entire Body: Exercises For Your Entire Body | Upper, Lower & Core Body Workouts.
Transform Your Body: Build Muscle. Burn Calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since We Graphically Display The Targeted Muscles Of Each Exercise, You Know What Areas You Are Working Out. And We're Personal Trainer Approved.
Easy To Follow: Just Look At The Images And You Will Know How To Execute Each Exercise. Clearly Illustrated Start/Finish Positions And Shows Exactly Which Muscles Are Targeted During Each Exercise. Just Look At The Poster And You Will Know What To Do. Create Awesome Workouts In Seconds, Just Choose A Few Exercises And Do The Desired Sets And Repetitions.
Features
- MOST COMPREHENSIVE RESISTANCE POSTER: 40 of the most effective Suspension exercises all in one place! Great for indoor workouts and home gyms. Get a full body workout with a set of resistance bands and this poster!
- EASY TO FOLLOW: Just look at the images and you will know how to execute each exercise. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Just look at the poster and you will know what to do. Create awesome workouts in seconds, just choose a few exercises and do the desired sets and repetitions
- WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build muscle. Burn calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. And we're personal trainer approved
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Brand: NewMe Fitness | Manufacturer: NewMe Fitness
Weight: 0.20 Pounds
See On Amazon #15
Personal Trainer: 90 Day Workout Program 12 Exercise Videos on DVD + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan
Asin: B073Z3N1NR | Ean: 0728028437621, 0728028411546 | UPC: 728028437621, 728028411546
Includes A Complete Training Guide And Training Calendar. You Can Also Track Your Workout Progress With The 90 Day Workout Tracker.
Stephanie Oram Will Get You Sweaty, Keep You Motivated, And Deliver Results While Having Fun Doing So.
Plan Your Nutritional Needs With The Included Meal Plan And Join Trainer Stephanie Oram To Get In The Best Shape Of Your Life.
These 12 Intense Workouts On 12 Dvds Will Get You Great Results Burning Fat And Building Lean Muscle In Just 35 Minutes A Day For 90 Days.
Features
- Let expert trainer Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
- These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
- Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
- Plan your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life
- Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
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Brand: X-TrainFit | Manufacturer: X-TrainFit
See On Amazon #16
(30+ Cards) Back Pain Fundamentals Flashcards by Pain-Free Fitness, Fitness Cards for Back Pain Relief, Physical Therapy, Back-Friendly Stretching & Yoga, Tear-Resistant, Bend Resistant Flashcards
Asin: B0BHX2BJ2W | Model: 1 | PartNumber: 1
Premium Quality: Our Flashcards Are Tear-Resistant & Bend-Resistant. Now, You Can Focus On Your Fitness Without Worrying About The Performance Of The Card. Our Fitness Cards Are Big Enough To See From A Distance But Small Enough To Fit Into Your Pocket..
Custom Workouts Made Easy: Our Complete Fitness Card Deck Allows You To Mix And Match Stretches, Mobility Drills And Strength Exercises For Your Perfect Fitness Regime. You Don’T Need Expensive Equipment To Benefit From Our Cards..
Safe: Trainers Love Our Amazing Cards For Their Convenience, Superior Quality And Well-Researched Instructions. Back Pain Fundamentals Flashcards Are Even Compatible With Professional Training Programs And Preventative Rehab!.
Easy To Use: Back Injuries & Aches Can Put Your Daily Life On Pause. Conveniently Use Our Flashcards To Ease Back Into Workout, Continue The Gains, & Recover From Back Pain All At The Same Time. Large, High Quality Graphics Make It Easy To Follow The Exercises From A Distance Especially While Your Body Is In Motion..
Features
- BACK-PAIN RELIEF: GET BACK TO DOING WHAT YOU LOVE. Back Pain FUNDAMENTALS Exercise Cards are designed to provide ergonomic exercises for people with back pain. Our comprehensive flashcards provide back-friendly exercises with a focus on STANCE & EXECUTION on each card. Also includes an ADJUST section to meet your fitness goals.
- EASY TO USE: Back injuries & aches can put your daily life on pause. CONVENIENTLY use our flashcards to ease back into workout, continue the gains, & recover from back pain all at the same time. LARGE, HIGH QUALITY GRAPHICS make it EASY TO FOLLOW the exercises from a distance especially while your body is in motion.
- PREMIUM QUALITY: Our flashcards are TEAR-RESISTANT & BEND-RESISTANT. Now, you can focus on your fitness without worrying about the performance of the card. Our fitness cards are big enough to see from a distance but small enough to fit into your pocket.
- SAFE: Trainers LOVE our amazing cards for their convenience, superior quality and WELL-RESEARCHED INSTRUCTIONS. Back Pain Fundamentals Flashcards are even compatible with professional training programs AND preventative rehab!
- CUSTOM WORKOUTS MADE EASY: Our Complete Fitness Card Deck allows you to mix and match stretches, mobility drills and strength exercises for YOUR perfect fitness regime. You don t need expensive equipment to benefit from our cards.
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Brand: Pain-Free Fitness | Manufacturer: Pain-Free Fitness
Dimensions: 5.00 x 3.00 x 0.50 inches
See On Amazon #17
Sportneer Yoga Mat Non Slip, 72 x 26 Extra Long and Wide Pilates Fitness Mats - Anti-Tear 4mm Thick Yoga Mats for Women, Exercise Mats for All Types of Yoga, Pilates & Home Gym Studio - Blue
Asin: B0C77GDYNY
✿✿ Slipping Be Gone: Designed With Yogis In Mind, This Rubber Mat Comes With Anti-Skip Textures Both On Front And Back. The Pu Top Layer Offers Supportive Stability For Any Yoga Postures While The Rubber Bottom Gives Excellent Grip Without Sliding Around, Be It In Wet Or Dry Ambience..
✿✿ Lightweight & Eco-Friendly: Practical Both At Home And In Yoga Studio, This Lightweight Yoga Mat Is Perfect For Yoga, Pilates, Stretch, Aerobics, And Etc. Package By Tissue Paper And Cornstarch Bag, Sportneer Yoga Mat Is Save For You And Save For The Planet..
✿✿ Pleasant Outlook & Easy Cleaning: The Unique Wave Pattern And Gradient Color Add A Sophisticated And Stylish Touch, Keeping You In A Good Mood During Your Yoga Session. Cleaning Is A Breeze! Just Spray Some Mild, Bleach-Free Mat Spray, Homemade Or Store-Bought, Wipe Clean, Air Dry And Done, No Water Stains Left..
✿✿ Longer & Wider: Measuring 72 Inches Long By 26 Inches Wide, The Sportneer Yoga Mat Boasts Larger Size Than Regular Ones, Doing All Your Favorite Poses Without Edging Off The Mat. Plus, The 4Mm Thickness Provides A Balance Between Stability And Cushioning, Making Your Yoga Sessions More Efficient..
Features
- Sustainable, Durable & Comfortable: Made of natural rubber and layered with PU, this yoga mat is skin-friendly, resilient and nice to touch. The benefits don t stop here---it is non-toxic, wear resistant, PVC-free, metal-free and sustainable, giving both you and your family members some peace of mind.
- Longer & Wider: Measuring 72 inches long by 26 inches wide, the Sportneer Yoga Mat boasts larger size than regular ones, doing all your favorite poses without edging off the mat. Plus, the 4mm thickness provides a balance between stability and cushioning, making your yoga sessions more efficient.
- Slipping Be Gone: Designed with yogis in mind, this rubber mat comes with anti-skip textures both on front and back. The PU top layer offers supportive stability for any yoga postures while the rubber bottom gives excellent grip without sliding around, be it in wet or dry ambience.
- Pleasant Outlook & Easy Cleaning: The unique wave pattern and gradient color add a sophisticated and stylish touch, keeping you in a good mood during your yoga session. Cleaning is a breeze! Just spray some mild, bleach-free mat spray, homemade or store-bought, wipe clean, air dry and done, no water stains left.
- Lightweight & Eco-friendly: Practical both at home and in yoga studio, this lightweight yoga mat is perfect for yoga, Pilates, stretch, aerobics, and etc. Package by tissue paper and cornstarch bag, Sportneer Yoga Mat is save for you and save for the planet.
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Brand: Sportneer | Manufacturer: Sportneer
Dimensions: 0.16 x 72.00 x 26.80 inches | Weight: 6.17 Pounds
See On Amazon #18
Palace Learning 3 Pack: Resistance Bands Workouts Volume 1 & 2 + Stretching Exercises Poster Set - Set of 3 Workout Charts (LAMINATED, 18" x 24")
Asin: B08DHTRXH3
High-Quality 3 Mil Lamination For Added Durability.
Tear Resistant.
Each Poster Is 18" X 24” In Size.
Features
- Set of 3 Posters Made in the USA
- Each poster is 18 x 24 in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
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Brand: Palace Learning | Manufacturer: Palace Learning
Dimensions: 0.01 x 24.00 x 18.00 inches | Weight: 0.53 Pounds
See On Amazon #19
Critical Bench Easy Yoga Flow for Beginners DVD Abs Core Flexibility, Mobility and Balance Workout Routine at Home
Asin: B0997KC3TF | Ean: 0860006978808 | UPC: 860006978808
Awesome Coach: Coach Jenn Witaconis Is Here To Support Us As We Work Toward Completing Our Goal. She Will Be There For Us Every Step Of The Way, Even When We Feel Like Giving Up Because Of Our Frustration. She Will Provide Us Crucial Advice On How To Carry Out Our Training Program Properly And The Will To Keep Going. Along The Way, We Will Improve Our Posture, Flexibility, Strength, And Endurance. On This Easy Yoga Flow For Beginners Dvd, Beginner Cardio Activities Are Also Demonstrated..
Excellent Value: The Program Contains Easy-To-Follow Instructions And Is Straightforward To Use. A Set Of Workouts That You Can Complete At Your Convenience Will Be Guided For You. To Move Pain-Free In Daily Life And Sports, Build Muscle, Burn Fat, And Improve Ankle, Hip, And Shoulder Mobility..
Convenient: What Makes This Exercise Program So Enticing Is The Ease With Which You May Perform It In Your House. With Only A Few Pieces Of Fitness Gear, You Can Work Out At Home Without Wasting Time Traveling To And From The Gym. In Many Cases, Going To The Gym Might Be A Major Hassle. You Only Need To Perform The Exercises In This Workout Video At Home. On The Video, Flow Flexibility Is Demonstrated..
Suitable For Beginners: Beginners Will Benefit Greatly From This Yoga Practice. The Exercise Is Easy Enough For Novices To Participate In While Being Challenging Enough To Work Out All The Body Components. Excellent For Beginners Who Wish To Trim Down, Burn Fat, And Tone Up..
Features
- EXCELLENT VALUE: The application contains easy-to-follow instructions and is straightforward to use. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.
- SUITABLE FOR BEGINNERS: Beginners will benefit greatly from this yoga practice. The exercise is easy enough for novices to participate in while being challenging enough to work out all the body components. Excellent for beginners who wish to trim down, burn fat, and tone up.
- AWESOME COACH: Coach Jenn Witaconis is here to support us as we work toward completing our goal. She will be there for us every step of the way, even when we feel like giving up because of our frustration. She will provide us crucial advice on how to carry out our training program properly and the will to keep going. Along the way, we will improve our posture, flexibility, strength, and endurance. On this Easy Yoga Flow for Beginners DVD, beginner cardio activities are also demonstrated.
- CONVENIENT: What makes this exercise program so enticing is the ease with which you may perform it in your house. With only a few pieces of fitness gear, you can work out at home without wasting time traveling to and from the gym. In many cases, going to the gym might be a major hassle. You only need to perform the exercises in this workout video at home. On the video, flow flexibility is demonstrated.
- EXCELLENT VALUE: The program contains easy-to-follow instructions and is straightforward to use. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.
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Brand: CRITICAL BENCH.COM | Manufacturer: Critical Bench
See On Amazon #20
TIME4CORE Core Muscle Exercise Program | 50 Different NO Impact Exercises | Bodyweight and Band Exercises | 10 Minute Daily Routine | Easy to take on The go and When Traveling
Asin: B0B1QJ7PQR
Variety The Different Exercises Target Specific Areas Of The Back And Core, So You Can Tailor Your Workout To Your Needs..
Time: 10 Minutes Is All You Need To Get In A Great Workout.
Travel: The Cards Are Also Portable So You Can Take Them With You On The Go, Or Use Them At Home Whenever You Have A Few Minutes..
Simple To Use: The Step-By-Step Instructions Make It Easy To Follow Along And See Results Quickly..
Features
- RESULTS: These exercise cards are a great way to get low back pain relief and improve your core muscles!
- SIMPLE TO USE: The step-by-step instructions make it easy to follow along and see results quickly.
- VARIETY The different exercises target specific areas of the back and core, so you can tailor your workout to your needs.
- TRAVEL: The cards are also portable so you can take them with you on the go, or use them at home whenever you have a few minutes.
- TIME: 10 minutes is all you need to get in a great workout
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Brand: TIME4CORE | Manufacturer: TIME4CORE
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