Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connection, Stress Management, and Weight Loss Support
Asin: B0CW1F2FPG
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.First Available: 02/20/2024
See On Amazon Similar To Somatic Exercises for Beginners Detailed
#1
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
Asin: B01DJBCN3I | Ean: 0780150971411 | UPC: 780150971411
Sturdy - Unlike Paper Cards, Our Fitness Cards Are Made Of A Strong Moisture-Resistant Plastic Material, And Are Durable Enough To Withstand Repeated Use Without Tearing Or Creasing..
All Levels - This Workout Deck Is Great For All Fitness Levels, From Beginner To Professional. You Can Even Create Your Own Custom Routines Using The Blank Card And A Dry Erase Marker!.
Large Size - These 3.5" X 5" Jumbo Workout Routine Cards Are Easy To See From A Distance Without Squinting, And Still Perfectly Compact Enough To Fit Into Your Gym Bag Or Luggage..
Easy To Follow - All Of Our Exercise Cards Come With Detailed Illustrations And Instructions For A No-Fuss Home Workout..
Features
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
- See more on Amazon...
Brand: NewMe Fitness | Manufacturer: NewMe Fitness
Dimensions: 5.12 x 0.87 x 3.54 inches | Weight: 0.64 Pounds
See On Amazon #2
Best 100+ Bodyweight Exercise Flashcards and No Equipment Routines - PhysioSpace Exercises Perfect for Fitness at Home - for All Fitness Levels - Full Body Workout
Asin: B0CSF1MRJB | Ean: 0197644974238 | UPC: 197644974238
💪🏋️♀️ Full Body Work Out 💪🏋️♀️: These Include A Variety Of Body Weight Workout S, Ab Exercises, Yoga Poses And More! Each Includes Description, Tips, And Fun Additions!.
📦🤸♂️ Ready To Go Workout Box 📦🤸♂️ : No Need To Leave The House, 3.5X 4 Cards That Can Fit In Your Pocket As Fitness Accessories On A Nice Metal Ring To Keep Them All Together!.
🩺 Hi, I'm Dr. Kovalchick 🩺 I Designed These Exercise Cards For An Improved, Straightforward Workout Experience At Home. Full Of Knowledge I've Gained From Working With My Patients!.
🎁🏋️♀️ Home Workout Gifts 🎁🏋️♀️: Perfect Gifts For Gym Lovers, Gym Gifts For Men, And A Nice Addition Home Exercise Equipment For Women. Can Be Combined With Gym Journal, And Calisthenics Book..
🚫🏋️ No Equipment Routines 🚫🏋️: Shuffle Them And Make The Workout Your Own, Great For Anyone Interested In Exercise And Fitness! Time To Get Rid Of The Extra Exercise Equipment For Home Workouts..
Features
- Workout Cards For Home : Perfect How To Exercise Guide for different home fitness routines! Learn how to use your muscles by replacing the workout book and workout posters for home.
- No Equipment Routines : Shuffle them and make the workout your own, great for anyone interested in exercise and fitness! Time to get rid of the extra exercise equipment for home workouts.
- Full Body Work Out : These include a variety of body weight workout s, Ab exercises, yoga poses and more! Each includes description, tips, and fun additions!
- Home workout gifts : Perfect gifts for gym lovers, gym gifts for men, and a nice addition home exercise equipment for women. Can be combined with gym journal, and calisthenics book.
- Ready To Go Workout Box : No need to leave the house, 3.5x 4 cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
- Hi, I'm Dr. Kovalchick I designed these exercise cards for an improved, straightforward workout experience at home. Full of knowledge I've gained from working with my patients!
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Brand: PhysioSpace | Manufacturer: Flydragon
See On Amazon #3
WorkoutLabs Exercise Cards: Bodyweight Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines Waterproof Plastic Fitness Flashcards
Asin: B08F4T7XPQ | Model: EXCARDSPARENT | PartNumber: EXCARDSPARENT | Ean: 0680585394987 | UPC: 680585394987
Tons Of Exercises - Keep Progressing And Never Get Border With 60 Exercises In The Upper Body, Lower Body / Booty, Core And Full Body Hiit Circuit Categories. Advance Through The 12 Workouts And Create Your Own Endless Routines With Included Templates. It’S Like A Fitness Card Game!.
Pack'n'go - Portable And Compact, The Exercise Cards Will Go With You Everywhere! Take Them On A Business Trip, Vacation Or Just A Trip To The Park – And Never Skip A Workout Again!.
Use Them For Years - The Large 3.2 × 4.5" Cards Are Made From Premium Water And Bend-Proof Plastic To Last You For Years. If They Get Dirty, Simply Wipe Them Off. This Is One Home Exercise Kit That You Will Never Have To Replace..
For Beginners And Pro's - Our Workout Card Deck Makes Home Fitness Simple And Accessible To Everyone. Confidently Follow Clear Exercise Illustrations And Written Instructions On The Back, And Advance From Easy To Advanced Exercises And Workouts!.
Features
- Work out from home No need for expensive gym memberships! Create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime! Ideal for work from home fitness training.
- For beginners and pro's - Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts!
- Tons of exercises - Keep progressing and never get border with 60 exercises in the upper body, lower body / booty, core and full body HIIT circuit categories. Advance through the 12 workouts and create your own endless routines with included templates. It s like a fitness card game!
- Use them for years - The large 3.2 4.5 cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.
- Pack'n'Go - Portable and compact, the Exercise Cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park and never skip a workout again!
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Brand: WorkoutLabs | Manufacturer: WorkoutLabs
Dimensions: 1.57 x 3.54 x 4.72 inches | Weight: 0.95 pounds
See On Amazon #4
Prevention The Toning Transformation: Firm Up, Lose Weight and Feel Amazing - Easy to Follow Strength and Toning at-Home Workout Videos!
Asin: 1950099318 | Ean: 9781950099313
All You Need To Get Started Are Some Light Weights And An Exercise Mat Or Carpeted Surface..
The Toning Transformation Comes With Six 20-Minute Toning Workouts And Four 5-Minute Core Or Stretching Routines, As Well As An 8-Week Easy-To-Follow Toning Transformation Workout Calendar.
Work Out In The Privacy And Comfort Of Your Home With Easy-To-Follow Moves That Wont Hurt Your Body Or Joints.
Tone Your Belly, Butt, And Thighs With Six Different 20-Minute Workouts..
Features
- Tone Up & Slim Down in Just 8 Weeks!
- Tone your belly, butt, and thighs with six different 20-minute workouts.
- All you need to get started are some light weights and an exercise mat or carpeted surface.
- Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints
- The Toning Transformation comes with six 20-minute toning workouts and four 5-minute core or stretching routines, as well as an 8-Week easy-to-follow Toning Transformation workout calendar
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Brand: Prevention | Manufacturer: Hearst
See On Amazon #5
Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love
Asin: B07FHYJV1L | Ean: 0703610224575 | UPC: 703610224575
No Floor, Straining, Or Jarring Exercises- Low Impact Exercise Dvd For Seniors That's Easy On Joints.
Easy To Follow! Encouraging And Clear Instruction. Perfect Workouts For Beginners And Older Adults.
Exercises Are Shown Both Standing And Sitting In Chair Exercise For Seniors To Go At Their Own Pace.
Live Stronger- Strength Training + Cardio + Core + Balance Exercises On Every Senior Fitness Dvd.
Features
- Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
- LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
- NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
- Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
- EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults
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Brand: Vitality 4 Life with Curtis Adams | Manufacturer: Vitality 4 Life with Curtis Adams
Weight: 0.50 Pounds
See On Amazon #6
Mind Reader All Purpose Extra Thick Yoga Mat Fitness & Exercise Mats with Carrying Strap, High Density Anti-Tear, Red
Asin: B0856Y5JLZ | Model: YOGAPVC-RED | PartNumber: YOGAPVC-RED | Ean: 0887530040177 | UPC: 887530040177
Double Sided Non-Slip - Equipped With Dual Side Non Slip Surface Which Is Perfect For Gym Junkies Who Really Are Passionate About Their Workouts. All-Purpose Premium Exercise Yoga Mat Comes With An Excellent Slip Resistant Advantage To Prevent Injuries..
Extra Thick - The Thick Layer Cushions Your Feet When Standing And Stretching. It Supports Your Body Throughout All Types Of Exercising Routines And Especially During Restorative Yogi Poses..
Non-Toxic Premium Material - Constructed Of Pva Material That Is A Much Healthier Choice For You And The Environment. Pvc Is Waterproof Friendly And Holds Shape Really Well. Easy To Wash Making It Ideal For Indoor Or Outdoor Exercises..
Textured Surface Mat - Our Yoga Mat Has A Textured Surface For Enhanced Traction At The Gym Or In Your Home. For The Heavy Sweaters, This Is Perfect Because Your Moisture Will Not Be A Factor When Using The Gym Mat..
Dimensions: 68 (L) X 24 (W) X 0.25 (H).
Includes Free Carrying Strap - Easily Travel With Your Yoga Mat To The Gym Or Pilates Class With The Included Carrying Strap. The Easy Strapping And Light Weight Feature Are Added To This Mat At No Extra Cost For Easy Transport And Storage..
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Lightweight But Durable - Designed To Withstand Everyday Use For Tons Of Usage. Our Yoga Mat Is Both Light Weight But Strong. Integrated With Anti-Tearing Net And High Quality Material So You Can Use This Mat For Most Yoga Poses And Exercise Activities..
Multi-Purpose Mat - A Premium Mat That Is Great For All Types Of Fitness And Exercise Routines Including Yoga, Pilates, And Any Floor Exercise Where Additional Cushion And Support Is Needed..
Features
- The Perfect Size for Your Workout Routine - 68" Long and 24" wide ensures comfort for all types of exercise. With high density eco friendly material, the 1/4" thick premium mat comfortably cushions spine, hips, knees, and elbows on hard floors while keeping you balanced.
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- Double Sided Non-Slip - Equipped with dual side non slip surface which is perfect for gym junkies who really are passionate about their workouts. All-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries.
- Superb Resilience - Our exercise fitness mat allows you to keep your balance during any exercise styles. Moisture resistant technology makes the mat perfect for heavy sweaters and can be easily washed with mild soap and water.
- Dimensions: 68 (L) x 24 (W) x 0.25 (H)
- Includes Free Carrying Strap - Easily travel with your yoga mat to the gym or Pilates class with the included carrying strap. The easy strapping and light weight feature are added to this mat at no extra cost for easy transport and storage.
- Non-Toxic Premium Material - Constructed of PVA material that is a much healthier choice for you and the environment. PVC is waterproof friendly and holds shape really well. Easy to wash making it ideal for indoor or outdoor exercises.
- Textured Surface Mat - Our yoga mat has a textured surface for enhanced traction at the gym or in your home. For the heavy sweaters, this is perfect because your moisture will not be a factor when using the gym mat.
- Lightweight But Durable - Designed to withstand everyday use for tons of usage. Our yoga mat is both light weight but strong. Integrated with anti-tearing net and high quality material so you can use this mat for most yoga poses and exercise activities.
- Extra Thick - The thick layer cushions your feet when standing and stretching. It supports your body throughout all types of exercising routines and especially during restorative yogi poses.
- See more on Amazon...
First Available: 11/03/2021
Brand: Mind Reader | Manufacturer: EMS Mind Reader LLC
Dimensions: 0.25 x 68.00 x 24.00 inches | Weight: 2.70 pounds
Warranty: No Warranty
See On Amazon #7
(30+ Cards) Back Pain Fundamentals Flashcards by Pain-Free Fitness, Fitness Cards for Back Pain Relief, Physical Therapy, Back-Friendly Stretching & Yoga, Tear-Resistant, Bend Resistant Flashcards
Asin: B0BHX2BJ2W | Model: 1 | PartNumber: 1
Premium Quality: Our Flashcards Are Tear-Resistant & Bend-Resistant. Now, You Can Focus On Your Fitness Without Worrying About The Performance Of The Card. Our Fitness Cards Are Big Enough To See From A Distance But Small Enough To Fit Into Your Pocket..
Custom Workouts Made Easy: Our Complete Fitness Card Deck Allows You To Mix And Match Stretches, Mobility Drills And Strength Exercises For Your Perfect Fitness Regime. You Don’T Need Expensive Equipment To Benefit From Our Cards..
Safe: Trainers Love Our Amazing Cards For Their Convenience, Superior Quality And Well-Researched Instructions. Back Pain Fundamentals Flashcards Are Even Compatible With Professional Training Programs And Preventative Rehab!.
Easy To Use: Back Injuries & Aches Can Put Your Daily Life On Pause. Conveniently Use Our Flashcards To Ease Back Into Workout, Continue The Gains, & Recover From Back Pain All At The Same Time. Large, High Quality Graphics Make It Easy To Follow The Exercises From A Distance Especially While Your Body Is In Motion..
Features
- BACK-PAIN RELIEF: GET BACK TO DOING WHAT YOU LOVE. Back Pain FUNDAMENTALS Exercise Cards are designed to provide ergonomic exercises for people with back pain. Our comprehensive flashcards provide back-friendly exercises with a focus on STANCE & EXECUTION on each card. Also includes an ADJUST section to meet your fitness goals.
- EASY TO USE: Back injuries & aches can put your daily life on pause. CONVENIENTLY use our flashcards to ease back into workout, continue the gains, & recover from back pain all at the same time. LARGE, HIGH QUALITY GRAPHICS make it EASY TO FOLLOW the exercises from a distance especially while your body is in motion.
- PREMIUM QUALITY: Our flashcards are TEAR-RESISTANT & BEND-RESISTANT. Now, you can focus on your fitness without worrying about the performance of the card. Our fitness cards are big enough to see from a distance but small enough to fit into your pocket.
- SAFE: Trainers LOVE our amazing cards for their convenience, superior quality and WELL-RESEARCHED INSTRUCTIONS. Back Pain Fundamentals Flashcards are even compatible with professional training programs AND preventative rehab!
- CUSTOM WORKOUTS MADE EASY: Our Complete Fitness Card Deck allows you to mix and match stretches, mobility drills and strength exercises for YOUR perfect fitness regime. You don t need expensive equipment to benefit from our cards.
- See more on Amazon...
Brand: Pain-Free Fitness | Manufacturer: Pain-Free Fitness
Dimensions: 5.00 x 3.00 x 0.50 inches
See On Amazon #8
Grow Young Fitness Chapter One Hip Therapy Exercises for Seniors - Stretch and Strengthen Your Hips at Home - Simple Safe Effective Back to Basics Workout DVD for Elderly
Asin: B0BFV39MD2 | Ean: 0696550017188 | UPC: 696550017188
Benefits - Feel Younger, Stronger, And Healthier Using This Workout Dvd Set. Frequent Exercise Keeps The Body In Motion, Helping You Feel More Energized. Stretch And Improve Flexibility With These Seated Exercises. These Routines Are Great For Post-Surgery Recovery And Help Reduce Aches And Pains. Feel Great Knowing That You Are Increasing Your Range Of Motion And Improving Your Quality Of Life! The Low-Impact Exercises Make This The Ideal Dvd Set For Beginners And People Over 50..
Convenient - Experience Amazing Results From The Comfort Of Your Own Home! These Workouts Don't Require Equipment And Can Be Done Anywhere! Stay Active Even If You Can't Make It To The Gym With These Simple Stretches!.
Fun & Easy-To-Follow - The Exercises Included In This Workout Dvd Are Simple And Effective. Follow Along With The Instructor As He Demonstrates How To Do Each Exercise And Provides Helpful Tips. You'll Never Dread Working Out Again With These Fun, Easy-To-Follow Exercises. The Instructor Creates An Engaging Routine That Will Keep You Motivated And Help You Achieve Your Fitness Goals..
Safe & Low Impact - Grow Young Fitness Designs Workout Routines That Are Safe For Individuals Of Any Age. Never Get On The Floor Or Risk Injury Again! This Fitness Dvd Set Is Perfect For Seniors That Are Looking To Stay Active While Being Safe And Reducing Muscle Strain. Grow Young Fitness Understands That It's Possible To Experience Gain Without Pain; Don't Risk Injury When These Safe Routines Can Keep You Active And Strong..
Features
- HIP STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 5 physical therapy routines that stretch and strengthenyour hips. There are 5 workout routines, with each video duration ranging from 9 to 13 minutes long. Use these workouts 2-6 times per week for best results.
- SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
- BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Stretch and improve flexibility with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great knowing that you are increasing your range of motion and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
- FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
- CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple stretches!
- See more on Amazon...
Brand: Grow Young Fitness | Manufacturer: Grow Young Fitness
See On Amazon #9
Critical Bench Easy Yoga Flow for Beginners DVD Abs Core Flexibility, Mobility and Balance Workout Routine at Home
Asin: B0997KC3TF | Ean: 0860006978808 | UPC: 860006978808
Awesome Coach: Coach Jenn Witaconis Is Here To Support Us As We Work Toward Completing Our Goal. She Will Be There For Us Every Step Of The Way, Even When We Feel Like Giving Up Because Of Our Frustration. She Will Provide Us Crucial Advice On How To Carry Out Our Training Program Properly And The Will To Keep Going. Along The Way, We Will Improve Our Posture, Flexibility, Strength, And Endurance. On This Easy Yoga Flow For Beginners Dvd, Beginner Cardio Activities Are Also Demonstrated..
Excellent Value: The Program Contains Easy-To-Follow Instructions And Is Straightforward To Use. A Set Of Workouts That You Can Complete At Your Convenience Will Be Guided For You. To Move Pain-Free In Daily Life And Sports, Build Muscle, Burn Fat, And Improve Ankle, Hip, And Shoulder Mobility..
Convenient: What Makes This Exercise Program So Enticing Is The Ease With Which You May Perform It In Your House. With Only A Few Pieces Of Fitness Gear, You Can Work Out At Home Without Wasting Time Traveling To And From The Gym. In Many Cases, Going To The Gym Might Be A Major Hassle. You Only Need To Perform The Exercises In This Workout Video At Home. On The Video, Flow Flexibility Is Demonstrated..
Suitable For Beginners: Beginners Will Benefit Greatly From This Yoga Practice. The Exercise Is Easy Enough For Novices To Participate In While Being Challenging Enough To Work Out All The Body Components. Excellent For Beginners Who Wish To Trim Down, Burn Fat, And Tone Up..
Features
- EXCELLENT VALUE: The application contains easy-to-follow instructions and is straightforward to use. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.
- SUITABLE FOR BEGINNERS: Beginners will benefit greatly from this yoga practice. The exercise is easy enough for novices to participate in while being challenging enough to work out all the body components. Excellent for beginners who wish to trim down, burn fat, and tone up.
- AWESOME COACH: Coach Jenn Witaconis is here to support us as we work toward completing our goal. She will be there for us every step of the way, even when we feel like giving up because of our frustration. She will provide us crucial advice on how to carry out our training program properly and the will to keep going. Along the way, we will improve our posture, flexibility, strength, and endurance. On this Easy Yoga Flow for Beginners DVD, beginner cardio activities are also demonstrated.
- CONVENIENT: What makes this exercise program so enticing is the ease with which you may perform it in your house. With only a few pieces of fitness gear, you can work out at home without wasting time traveling to and from the gym. In many cases, going to the gym might be a major hassle. You only need to perform the exercises in this workout video at home. On the video, flow flexibility is demonstrated.
- EXCELLENT VALUE: The program contains easy-to-follow instructions and is straightforward to use. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.
- See more on Amazon...
Brand: CRITICAL BENCH.COM | Manufacturer: Critical Bench
See On Amazon #10
Traditional Harmony: Book 2: Exercises for Advanced Students
Asin: B08M4B3SNQ
First Available: 10/01/2020
Manufacturer: Schott
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Morning Exercise
Asin: B0007V164Q | Ean: 0763363231220 | UPC: 763363231220
First Available: 10/01/1998
Brand: HEMI-SYNC | Manufacturer: Hemi-Sync
Dimensions: 0.39 x 4.92 x 5.51 inches | Weight: 0.22 Pounds
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Dances of Resistance
Asin: B001APNT0C | Ean: 0711969108620 | UPC: 711969108620
First Available: 04/14/2009
Manufacturer: Mr Bongo
Weight: 0.19 Pounds
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
Asin: B084G9F4M3
First Available: 06/29/2023
Manufacturer: Ulysses Press
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Healing Trauma With Yoga: Go from Surviving to Thriving with Mind-body Techniques
Asin: B083D7MN5K
First Available: 10/01/2019
Manufacturer: Blue River Press
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SOMATIC THERAPY GUIDE: A detailed guide to the origin, benefits, techniques, including the advantages of a somatic therapy session
Asin: B0CBZ8L94X
First Available: 07/15/2023
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Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (FeelWell Series Book 12)
Asin: B0D46WZGXB
First Available: 05/13/2024
Manufacturer: LearnWell Books
See On Amazon #17
Somatic Exercises for Beginners: Achieve Mind-Body Balance, Lose Weight, and Relieve Chronic Pain, Tension and Stress in Just 10 Minutes a Day
Asin: B0CY5W45XG
First Available: 03/14/2024
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Somatic Therapy 101: An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (in Just 10 minutes a Day)
Asin: B0D2NNZPGM
First Available: 05/12/2024
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Somatic Exercise For Beginners : A New Path To Movement And Wellness
Asin: B0CW1JNPYN
First Available: 02/26/2024
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