Somatic Exercises for Beginners: A 28-Day WAVE REVOLUTION to Defeat Stress, Relieve Difficult Emotions & Reconnect Body-Mind in less than 10 min/day | REAL PHOTOS +60 VIDEOS step-by-step AUDIO guided
Asin: B0CWBJDQ5B
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.First Available: 03/08/2024
See On Amazon Similar To Somatic Exercises for Beginners A
#1
Easy Healing Stretches: Follow-Along Routines - Guided stretching routines to alleviate pain, boost energy, and feel amazing
Asin: 1950099792 | Ean: 9781950099795
Easy-To-Follow Cues And Guidance By Renowned Pilates Instructor, Dancer, And Black Belt Kathi Ross-Nash. Consider This An Unlimited Membership To One Of The Most Exclusive Top-Notch Fitness Classes!.
Minimal Props, So Can Do These Routines Anywhere..
Features
- 5 low-impact stretching sessions that target the major muscle groups.
- Minimal props, so can do these routines anywhere.
- Easy-to-follow cues and guidance by renowned Pilates instructor, dancer, and black belt Kathi Ross-Nash. Consider this an unlimited membership to one of the most exclusive top-notch fitness classes!
- See more on Amazon...
Brand: Prevention | Manufacturer: Hearst
Weight: 0.00 Pounds
See On Amazon #2
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
Asin: B01DJBCN3I | Ean: 0780150971411 | UPC: 780150971411
Sturdy - Unlike Paper Cards, Our Fitness Cards Are Made Of A Strong Moisture-Resistant Plastic Material, And Are Durable Enough To Withstand Repeated Use Without Tearing Or Creasing..
All Levels - This Workout Deck Is Great For All Fitness Levels, From Beginner To Professional. You Can Even Create Your Own Custom Routines Using The Blank Card And A Dry Erase Marker!.
Large Size - These 3.5" X 5" Jumbo Workout Routine Cards Are Easy To See From A Distance Without Squinting, And Still Perfectly Compact Enough To Fit Into Your Gym Bag Or Luggage..
Easy To Follow - All Of Our Exercise Cards Come With Detailed Illustrations And Instructions For A No-Fuss Home Workout..
Features
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
- See more on Amazon...
Brand: NewMe Fitness | Manufacturer: NewMe Fitness
Dimensions: 5.12 x 0.87 x 3.54 Inches | Weight: 0.64 Pounds
See On Amazon #3
Arena Strength Booty Fitness Workout Cards- Instructional Deck for Band Workouts, Beginner Guide Resistance Training Exercises at Home. Includes Routines.
Asin: B09CKZFLPD | Model: a | PartNumber: a | Ean: 0701575893065 | UPC: 701575893065
Durable, Waterproof, Large Size: Our Cards Are Extra Large (4.9 X 3.4 Inches) And Made Of Durable, Waterproof Material. They Won’T Break, And Are So Waterproof You Could Take Them Swimming! We Provide A Zip Carry Case And A Band To Hold The Cards Together..
All Levels: Whether You Are A Complete Beginner Or A Seasoned Athlete, Our Workout Card Deck Will Allow You To Achieve A Fun And Effective Workout. We Include The Difficulty Level On Each Exercise And You Can Increase The Intensity Through More Repetitions, Using A Harder Booty Band Or Adding One Of Our ‘Burnout’ Cards Which Are Challenging Workouts To Add To Any Routine..
Easiest Way To Learn Resistance Band Exercises For Your Booty & Legs: The Cards Feature Large Instruction Images On The Front And Detailed Exercise Descriptions On The Back. Every Exercise We Have Chosen Is Effective And Will Deliver An Incredible Workout..
Create Awesome Workouts In Seconds: Our Fitness Deck Is Easy-To-Follow And You Can Create Fun And Motivating Workouts In Seconds. Simply Shuffle The Deck, Lay Out Your Cards And Start Your Workout..
Features
- FUN, MOTIVATING & EFFECTIVE BOOTY BAND WORKOUTS: Our fitness deck contains 52 exercises divided into booty-only activation and booty & leg activation exercises. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine.
- CREATE AWESOME WORKOUTS IN SECONDS: Our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.
- DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra large (4.9 X 3.4 inches) and made of durable, waterproof material. They won t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together.
- EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES FOR YOUR BOOTY & LEGS: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.
- ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our workout card deck will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions, using a harder booty band or adding one of our burnout cards which are challenging workouts to add to any routine.
- See more on Amazon...
Brand: Arena Strength
Dimensions: 1.18 x 5.91 x 3.94 inches | Weight: 0.51 pounds
See On Amazon #4
Best 100+ Bodyweight Exercise Flashcards and No Equipment Routines - PhysioSpace Exercises Perfect for Fitness at Home - for All Fitness Levels - Full Body Workout
Asin: B0CSF1MRJB | Ean: 0197644974238 | UPC: 197644974238
💪🏋️♀️ Full Body Work Out 💪🏋️♀️: These Include A Variety Of Body Weight Workout S, Ab Exercises, Yoga Poses And More! Each Includes Description, Tips, And Fun Additions!.
📦🤸♂️ Ready To Go Workout Box 📦🤸♂️ : No Need To Leave The House, 3.5X 4 Cards That Can Fit In Your Pocket As Fitness Accessories On A Nice Metal Ring To Keep Them All Together!.
🩺 Hi, I'm Dr. Kovalchick 🩺 I Designed These Exercise Cards For An Improved, Straightforward Workout Experience At Home. Full Of Knowledge I've Gained From Working With My Patients!.
🎁🏋️♀️ Home Workout Gifts 🎁🏋️♀️: Perfect Gifts For Gym Lovers, Gym Gifts For Men, And A Nice Addition Home Exercise Equipment For Women. Can Be Combined With Gym Journal, And Calisthenics Book..
🚫🏋️ No Equipment Routines 🚫🏋️: Shuffle Them And Make The Workout Your Own, Great For Anyone Interested In Exercise And Fitness! Time To Get Rid Of The Extra Exercise Equipment For Home Workouts..
Features
- Workout Cards For Home : Perfect How To Exercise Guide for different home fitness routines! Learn how to use your muscles by replacing the workout book and workout posters for home.
- No Equipment Routines : Shuffle them and make the workout your own, great for anyone interested in exercise and fitness! Time to get rid of the extra exercise equipment for home workouts.
- Full Body Work Out : These include a variety of body weight workout s, Ab exercises, yoga poses and more! Each includes description, tips, and fun additions!
- Home workout gifts : Perfect gifts for gym lovers, gym gifts for men, and a nice addition home exercise equipment for women. Can be combined with gym journal, and calisthenics book.
- Ready To Go Workout Box : No need to leave the house, 3.5x 4 cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
- Hi, I'm Dr. Kovalchick I designed these exercise cards for an improved, straightforward workout experience at home. Full of knowledge I've gained from working with my patients!
- See more on Amazon...
Brand: PhysioSpace | Manufacturer: Flydragon
See On Amazon #5
Palace Learning 4 Pack - Warm Up Exercises + Yoga Workouts + Stretching Exercises + Pilates Exercises - Set of 4 Workout Charts (LAMINATED, 18 x 24 )
Asin: B099PGXK9Y
High-Quality 3 Mil Lamination For Added Durability.
Tear Resistant.
Posters Are 18" X 24” In Size.
Features
- Set of 4 Posters Made in the USA
- Posters are 18 x 24 in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- See more on Amazon...
Brand: Palace Learning
See On Amazon #6
WorkoutLabs Exercise Cards: Bodyweight Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines Waterproof Plastic Fitness Flashcards
Asin: B08F4T7XPQ | Model: EXCARDSPARENT | PartNumber: EXCARDSPARENT | Ean: 0680585394987 | UPC: 680585394987
Tons Of Exercises - Keep Progressing And Never Get Border With 60 Exercises In The Upper Body, Lower Body / Booty, Core And Full Body Hiit Circuit Categories. Advance Through The 12 Workouts And Create Your Own Endless Routines With Included Templates. It’S Like A Fitness Card Game!.
Pack'n'go - Portable And Compact, The Exercise Cards Will Go With You Everywhere! Take Them On A Business Trip, Vacation Or Just A Trip To The Park – And Never Skip A Workout Again!.
Use Them For Years - The Large 3.2 × 4.5" Cards Are Made From Premium Water And Bend-Proof Plastic To Last You For Years. If They Get Dirty, Simply Wipe Them Off. This Is One Home Exercise Kit That You Will Never Have To Replace..
For Beginners And Pro's - Our Workout Card Deck Makes Home Fitness Simple And Accessible To Everyone. Confidently Follow Clear Exercise Illustrations And Written Instructions On The Back, And Advance From Easy To Advanced Exercises And Workouts!.
Features
- Work out from home No need for expensive gym memberships! Create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime! Ideal for work from home fitness training.
- For beginners and pro's - Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts!
- Tons of exercises - Keep progressing and never get border with 60 exercises in the upper body, lower body / booty, core and full body HIIT circuit categories. Advance through the 12 workouts and create your own endless routines with included templates. It s like a fitness card game!
- Use them for years - The large 3.2 4.5 cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.
- Pack'n'Go - Portable and compact, the Exercise Cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park and never skip a workout again!
- See more on Amazon...
Brand: WorkoutLabs | Manufacturer: WorkoutLabs
Dimensions: 1.57 x 3.54 x 4.72 Inches | Weight: 0.95 pounds
See On Amazon #7
Prevention The Toning Transformation: Firm Up, Lose Weight and Feel Amazing - Easy to Follow Strength and Toning at-Home Workout Videos!
Asin: 1950099318 | Ean: 9781950099313
All You Need To Get Started Are Some Light Weights And An Exercise Mat Or Carpeted Surface..
The Toning Transformation Comes With Six 20-Minute Toning Workouts And Four 5-Minute Core Or Stretching Routines, As Well As An 8-Week Easy-To-Follow Toning Transformation Workout Calendar.
Work Out In The Privacy And Comfort Of Your Home With Easy-To-Follow Moves That Wont Hurt Your Body Or Joints.
Tone Your Belly, Butt, And Thighs With Six Different 20-Minute Workouts..
Features
- Tone Up & Slim Down in Just 8 Weeks!
- Tone your belly, butt, and thighs with six different 20-minute workouts.
- All you need to get started are some light weights and an exercise mat or carpeted surface.
- Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints
- The Toning Transformation comes with six 20-minute toning workouts and four 5-minute core or stretching routines, as well as an 8-Week easy-to-follow Toning Transformation workout calendar
- See more on Amazon...
Brand: Prevention | Manufacturer: Hearst
See On Amazon #8
QUICKFIT 3 Pack - Yoga Poses + Stretching Exercises + Pilates Mat Work Poster Set - Set of 3 Workout Charts (Laminated, 18" x 27")
Asin: B085461GJR | Ean: 0632726065348 | UPC: 632726065348
High-Quality 3 Mil Lamination For Added Durability.
Double Sided Posters - Front Vertical - Back Horizontal (Same Exercises On Both Sides).
Each Poster Is 18" X 27" In Size.
Features
- Made in the USA
- Each poster is 18 x 27 in size
- High-quality 3 MIL lamination for added durability
- Double Sided Posters - Front Vertical - Back Horizontal (same exercises on both sides)
- See more on Amazon...
Brand: QUICKFIT | Manufacturer: QUICKFIT
Dimensions: 0.20 x 27.00 x 18.00 inches | Weight: 0.60 pounds
See On Amazon #9
Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love
Asin: B07FHYJV1L | Ean: 0703610224575 | UPC: 703610224575
No Floor, Straining, Or Jarring Exercises- Low Impact Exercise Dvd For Seniors That's Easy On Joints.
Easy To Follow! Encouraging And Clear Instruction. Perfect Workouts For Beginners And Older Adults.
Exercises Are Shown Both Standing And Sitting In Chair Exercise For Seniors To Go At Their Own Pace.
Live Stronger- Strength Training + Cardio + Core + Balance Exercises On Every Senior Fitness Dvd.
Features
- Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
- LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
- NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
- Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
- EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults
- See more on Amazon...
Brand: Vitality 4 Life with Curtis Adams | Manufacturer: Vitality 4 Life with Curtis Adams
Weight: 0.50 Pounds
See On Amazon #10
Mind Reader All Purpose Extra Thick Yoga Mat Fitness & Exercise Mats with Carrying Strap, High Density Anti-Tear, Red
Asin: B0856Y5JLZ | Model: YOGAPVC-RED | PartNumber: YOGAPVC-RED | Ean: 0887530040177 | UPC: 887530040177
Double Sided Non-Slip - Equipped With Dual Side Non Slip Surface Which Is Perfect For Gym Junkies Who Really Are Passionate About Their Workouts. All-Purpose Premium Exercise Yoga Mat Comes With An Excellent Slip Resistant Advantage To Prevent Injuries..
Extra Thick - The Thick Layer Cushions Your Feet When Standing And Stretching. It Supports Your Body Throughout All Types Of Exercising Routines And Especially During Restorative Yogi Poses..
Non-Toxic Premium Material - Constructed Of Pva Material That Is A Much Healthier Choice For You And The Environment. Pvc Is Waterproof Friendly And Holds Shape Really Well. Easy To Wash Making It Ideal For Indoor Or Outdoor Exercises..
Textured Surface Mat - Our Yoga Mat Has A Textured Surface For Enhanced Traction At The Gym Or In Your Home. For The Heavy Sweaters, This Is Perfect Because Your Moisture Will Not Be A Factor When Using The Gym Mat..
Dimensions: 68 (L) X 24 (W) X 0.25 (H).
Includes Free Carrying Strap - Easily Travel With Your Yoga Mat To The Gym Or Pilates Class With The Included Carrying Strap. The Easy Strapping And Light Weight Feature Are Added To This Mat At No Extra Cost For Easy Transport And Storage..
Superb Resilience - Our Exercise Fitness Mat Allows You To Keep Your Balance During Any Exercise Styles. Moisture Resistant Technology Makes The Mat Perfect For Heavy Sweaters And Can Be Easily Washed With Mild Soap And Water..
Lightweight But Durable - Designed To Withstand Everyday Use For Tons Of Usage. Our Yoga Mat Is Both Light Weight But Strong. Integrated With Anti-Tearing Net And High Quality Material So You Can Use This Mat For Most Yoga Poses And Exercise Activities..
Multi-Purpose Mat - A Premium Mat That Is Great For All Types Of Fitness And Exercise Routines Including Yoga, Pilates, And Any Floor Exercise Where Additional Cushion And Support Is Needed..
Features
- The Perfect Size for Your Workout Routine - 68" Long and 24" wide ensures comfort for all types of exercise. With high density eco friendly material, the 1/4" thick premium mat comfortably cushions spine, hips, knees, and elbows on hard floors while keeping you balanced.
- Multi-Purpose Mat - A premium mat that is great for all types of fitness and exercise routines including yoga, Pilates, and any floor exercise where additional cushion and support is needed.
- Double Sided Non-Slip - Equipped with dual side non slip surface which is perfect for gym junkies who really are passionate about their workouts. All-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries.
- Superb Resilience - Our exercise fitness mat allows you to keep your balance during any exercise styles. Moisture resistant technology makes the mat perfect for heavy sweaters and can be easily washed with mild soap and water.
- Dimensions: 68 (L) x 24 (W) x 0.25 (H)
- Includes Free Carrying Strap - Easily travel with your yoga mat to the gym or Pilates class with the included carrying strap. The easy strapping and light weight feature are added to this mat at no extra cost for easy transport and storage.
- Non-Toxic Premium Material - Constructed of PVA material that is a much healthier choice for you and the environment. PVC is waterproof friendly and holds shape really well. Easy to wash making it ideal for indoor or outdoor exercises.
- Textured Surface Mat - Our yoga mat has a textured surface for enhanced traction at the gym or in your home. For the heavy sweaters, this is perfect because your moisture will not be a factor when using the gym mat.
- Lightweight But Durable - Designed to withstand everyday use for tons of usage. Our yoga mat is both light weight but strong. Integrated with anti-tearing net and high quality material so you can use this mat for most yoga poses and exercise activities.
- Extra Thick - The thick layer cushions your feet when standing and stretching. It supports your body throughout all types of exercising routines and especially during restorative yogi poses.
- See more on Amazon...
First Available: 11/03/2021
Brand: Mind Reader | Manufacturer: EMS Mind Reader LLC
Dimensions: 0.25 x 68.00 x 24.00 inches | Weight: 2.70 Pounds
Warranty: No Warranty
See On Amazon
Looking For Something Else?
Search