2021 Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)
Asin: B0050IW3U2 | Model: FTBK-BLK-001 | PartNumber: FTBK-BLK-001 | Ean: 0772259131605, 0033586426582, 0094922052681 | UPC: 094922052681, 033586426582, 772259131605
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Weekly Wrap-Up Pages To Reward Progress, Reflect On Your Week, And Journal Thoughts And Inspiration..
Includes A Free Download For The Fit Book+ Goal Setting App To Help You Set A Realistic, Healthy 12-Week Goal And Provide You With A Printer-Friendly Download Of Your Goals..
Includes Daily And Weekly Planning Pages, Plus Space To Log Before And After Measurements..
5. 5 Inches Square, Includes Pint-Size Pen, Strap To Mark Your Place, Sleeve To Stash Recipes/Workouts, And Slot For Your Gym Card, Extra Cash, Etc..
Daily Food Log To Record Healthy Eats, Including Trackers For Nutrients, Vitamins, Water And Sleep. Also Includes A Daily Workout Page To Track Strength Training, Cardio, Classes, And Flexibility..
Features
- (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
- Includes daily and weekly planning pages, plus space to log before and after measurements.
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First Available: 08/01/2017
Brand: fitlosophy | Manufacturer: CR Gibson
Dimensions: 1.00 x 5.50 x 5.50 inches | Weight: 0.69 pounds
See On Amazon Similar To 2021 Fitlosophy Fitbook Fitness Journal
#1
Workout Planner for Daily Fitness Tracking & Goals Setting (A5 Size, 6 x 8 , Charcoal Gray), Men & Women Personal Home & Gym Training Diary, Log Book Journal for Weight Loss by Workout Log Gym
Asin: B01H3D1GCW | Model: WL-FITL-A5CGY100 | PartNumber: WL-FITL-A5CGY100 | Ean: 0755520929736 | UPC: 755520929736
Monitor Progress - Dedicated Sections To Keep Track Of Your Body Weight, Measurements, And Personal Bests; Assess Your Progress On Weekly And Monthly Basis And Make Necessary Changes To Further Optimize Your Training And Nutrition.
Built To Last - Heavy-Duty 100-Gsm Paper Designed To Withstand Punishment On The Gym Floor And Sweaty Gym Bag; Double Wire Binding Spirals For Long-Lasting Durability; Perfect Gift For Gym Enthusiasts.
Ideal Size - Lightweight, Portable, And Easy To Carry To Gym; Standard A5 Page Size (6” X 8”) Provides Ample Space To Note Down Every Detail Of Your Workout W/ Clarity; Personalized Fitness Journal To Help You Take Short Notes.
Record Every Workout - No More Trying To Recall What You Did In Your Last Workout; Record Up To 100 Workouts W/ 9 Exercises Per Training Session; Record Every Detail Of Your Workout Including Your Tempo, Rest Intervals & Cardio.
Features
- SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
- RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
- MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition
- IDEAL SIZE - Lightweight, portable, and easy to carry to gym; Standard A5 page size (6 x 8 ) provides ample space to note down every detail of your workout w/ clarity; Personalized fitness journal to help you take short notes
- BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts
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Brand: Workout Log Gym | Manufacturer: Workout Log Gym
Dimensions: 0.71 x 8.27 x 5.91 inches
See On Amazon #2
Undated Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
Asin: B07PFCGH26 | Ean: 0085783847585 | UPC: 085783847585
🏅 Well-Planned. This Workout Planner Provides 140 Days For Exercise Tracking. Our Fitness Diary Reflects Your Progress In The Gym And The Outcomes..
🎯 Based On Experience. We Have Analyzed The Comments And Feedback Of Customers To Design An Exercise Log Book That Is As Easy To Use As Abc. Our Fitness Planner Covers Key Points To Help You Get Fitter Faster..
📖 Stylish. The 150-Page Exercise Log Is Not Flimsy. Its Cover Has A Protective Layer, And The Notebook Is Made From High-Quality Paper. The Pages Are Joined With Sturdy Wire So It Won’T Get Shabby And Fall To Pieces..
💪 Daily Motivation. Our Fitness Planner Lets You Set A Goal And A Deadline To Achieve It By..
Features
- Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.
- Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won t get shabby and fall to pieces.
- Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
- See more on Amazon...
Brand: Cossac | Manufacturer: Cossac
Weight: 0.22 pounds
See On Amazon #3
Hardcover Fitness Journal Workout Planner for Men & Women - A5 Sturdy Workout Log Book to Track Gym & Home Workouts
Asin: B0BG7WY5BW | Model: Fitness Journal Hardcover | PartNumber: Fitness Journal Hardcover | Ean: 0196852757084 | UPC: 196852757084
Simple And Clear - Setting Yourself Up For Success Has Never Been Easier! Our Personal Workout Book Takes The Thought And Effort Out Of Staying Disciplined And Accountable With A Clear Incremental Progress System, Bigger Fonts For Easy Reading And Enough Space To Jot Down Everything..
Perfect Gift - Show The Fitness Enthusiast In Your Life Just How Much You Care With This Workout Tracker Notebook! Also Ideal For The Beginner Who Dreams Of Being In Shape, This Fitness Training Journal Could Be The Motivation They Need To Kickstart Their Health And Wellness Journey!.
Carefully Crafted - Made With Functionality And Also Long-Lasting Durability In Mind, This Fit Log Journal Is Tough Enough To Withstand The Rigors Of The Gym Floor, Running Trail And Even The Kitchen! Premium Thick 120Gsm Pages And A Sweat And Tear-Proof Outer Match Your Grit!.
Get Fitter, Faster - Take Control Of Your Health And Fitness Journey And Accelerate Your Results With Our Fitness Planner For Women And Men! This Exercise Diary Provides You With A Proven System To Build Muscle, Improve Strength Or Just Be Healthier. What Gets Measured, Improves!.
Features
- SMASH YOUR PB'S - Achieve the performance and physique you've always wanted with Nextnoid daily workout journal! Effectively track both daily and weekly workout goals upto 8 months as meticulously as you desire, plan next week's workouts, and celebrate your success with ease. Stay focused!
- GET FITTER, FASTER - Take control of your health and fitness journey and accelerate your results with our fitness planner for women and men! This exercise diary provides you with a proven system to build muscle, improve strength or just be healthier. What gets measured, improves!
- SIMPLE AND CLEAR - Setting yourself up for success has never been easier! Our personal workout book takes the thought and effort out of staying disciplined and accountable with a clear incremental progress system, bigger fonts for easy reading and enough space to jot down everything.
- CAREFULLY CRAFTED - Made with functionality and also long-lasting durability in mind, this fit log journal is tough enough to withstand the rigors of the gym floor, running trail and even the kitchen! Premium thick 120gsm pages and a sweat and tear-proof outer match your grit!
- PERFECT GIFT - Show the fitness enthusiast in your life just how much you care with this workout tracker notebook! Also ideal for the beginner who dreams of being in shape, this fitness training journal could be the motivation they need to kickstart their health and wellness journey!
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Brand: Nextnoid | Manufacturer: Nextnoid
Dimensions: 0.75 x 8.30 x 5.70 inches
See On Amazon #4
Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals-Pink
Asin: B0C33LKKJP | Model: T009-Fitness-Pink | PartNumber: T009-Fitness-Pink
Comprehensive Data Recording - This Workout Planner Enables You To Record Pre And Post-Workout Data, Including Measurements Of Various Body Parts. Monitor Your Progress And Track Changes In Your Physique With Ease, Ensuring Accurate And Comprehensive Tracking Of Your Fitness Journey..
The Perfect Gift For Fitness Enthusiasts - This Thoughtful And Practical Gift Empowers Them To Achieve Their Fitness Goals. With Its Sleek Design And Helpful Features, It's The Perfect Companion For Their Fitness Journey. Show Your Support And Inspire Them To Reach New Heights With This Meaningful Fitness Journal Gift..
Compact And Practical - With An A5 Size (5.5" X 8.2") That Fits Easily In Your Bag, It Offers Ultimate Portability Without Sacrificing Functionality. It Includes Elastic Strap And Double-Sided Pocket For Convenient Organization. With 100Gsm Premium Paper, Enjoy A Smooth Writing Experience..
Set And Achieve Goals - Set Up To 10 Fitness Goals And Track Your Progress Towards Them. This Workout Log Provides Space To Note Your Goals And Track Your Performance, Enabling You To Stay Motivated And Focused On Your Fitness Journey..
Features
- Track Your Workouts - Stay organized and record your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
- Set and Achieve Goals - Set up to 10 fitness goals and track your progress towards them. This workout log provides space to note your goals and track your performance, enabling you to stay motivated and focused on your fitness journey.
- Comprehensive Data Recording - This workout planner enables you to record pre and post-workout data, including measurements of various body parts. Monitor your progress and track changes in your physique with ease, ensuring accurate and comprehensive tracking of your fitness journey.
- Compact and Practical - With an A5 size (5.5 x 8.2) that fits easily in your bag, it offers ultimate portability without sacrificing functionality. It includes elastic strap and double-sided pocket for convenient organization. With 100gsm premium paper, enjoy a smooth writing experience.
- The Perfect Gift for Fitness Enthusiasts - This thoughtful and practical gift empowers them to achieve their fitness goals. With its sleek design and helpful features, it's the perfect companion for their fitness journey. Show your support and inspire them to reach new heights with this meaningful fitness journal gift.
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Brand: Taja | Manufacturer: Taja
Dimensions: 0.50 x 8.50 x 5.60 inches
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The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker
Asin: B0CFYDPBBQ | Model: zic-fitness-gre_23-123b | PartNumber: zic-fitness-gre_23-123b
Easy To Stay Focused & Motivated: The Simplified Workout Log Book Intuitively Makes It Super Easy To Organize Your Workouts. The Workout Notebook Is Your Ultimate Workout Companion Helping You To Build Consistency, Discipline & Accountability. Make It Happen!.
Beautiful Design & Top-Notch Durability: Make Your Workout Too Fun To Skip! Whatever Your Fitness Level, You Are Sure To Love The Bodyweight Home Workout Journal With Its Sturdy, Sweat & Tear-Proof Cover, Thoughtful Layout And Its Classic Black Color.
Ample Space & Smart Features: Compact Enough To Carry Along, Yet - With 140 Pages - Spacious Enough To Jot Down All Your Plans, Goals & Success Stories! The A5 Workout Calendar With A Practical Elastic Band, Ribbon & Wire Binding Is Here To Keep You Moving Forward.
Track Workouts Effectively & Smash Your Goals: Use Zicotos’ Body Weight Workout Journal For Women And Men For Setting Short & Long Term Goals, Planning Workouts And Monitoring Progress. The Fitness Planner Can Truly Make A Difference In Reaching Your Goals.
Features
- Dream It, Do It, Live It - Become The Best Version Of Yourself: Whether you re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your life
- Track Workouts Effectively & Smash Your Goals: Use ZICOTOs body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goals
- Easy To Stay Focused & Motivated: The simplified workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!
- Ample Space & Smart Features: Compact enough to carry along, yet - with 140 pages - spacious enough to jot down all your plans, goals & success stories! The A5 workout calendar with a practical elastic band, ribbon & wire binding is here to keep you moving forward
- Beautiful Design & Top-Notch Durability: Make your workout too fun to skip! Whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its classic black color
- See more on Amazon...
Brand: ZICOTO | Manufacturer: ZICOTO
Dimensions: 0.78 x 8.31 x 6.10 inches
See On Amazon #6
Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") Fitness Workout Planner for Goal Tracking, Progress and Weight Loss at Home & Gym- Green
Asin: B0CRKQRM4Z
Practical And Compact - Our Workout Journal Combines The Convenience Of A Compact A5 Size (5.5" X 8.2") With Ample Space Across Its 160 Pages, Including 142 Pages Exercise Tracker Plus 17 Additional Pages, Ensuring Easy Portability In Your Gym Bag. Complete With An Elastic Strap, Double-Sided Pocket, And Twin-Wire Binding, It Offers Both Organization And Functionality To Keep You On Track Towards Your Fitness Goals..
Fitness Enthusiast's Perfect Companion - Designed To Help Them Achieve Their Progress With Ease, This Thoughtful Gift Is The Perfect Companion For Their Fitness Journey. Show Your Support And Inspire Them To Reach New Heights With This Meaningful Gesture..
Empower Your Progress - Our Workout Log Book Empowers You To Set And Achieve Up To 10 Fitness Goals Effortlessly. With Dedicated Space To Record Your Goals And Track Your Performance, This Tool Keeps You Motivated And Focused On Your Fitness Journey. Stay On Course And Celebrate Your Victories As You Move Closer To Your Aspirations..
Don't Sit, Get Fit - Achieve Your Fitness Goals Faster With Our Fitness Planner! Whether You're A Woman Or A Man, Take Charge Of Your Health Journey And See Results Soar. Our Exercise Journal Offers A Proven System To Boost Muscle, Enhance Strength, Or Simply Foster Better Health. Remember, What Gets Measured, Gets Improved!.
Features
- 142 Pages Exercise Tracker - Keep your fitness journey on track with our extensive workout tracker. With space for up to 12 exercises, 6 sets, and 3 cardio sessions, as well as areas to log reps and weights, you'll have all the tools you need to enhance your performance and achieve your fitness goals.
- Don't Sit, Get Fit - Achieve your fitness goals faster with our fitness planner! Whether you're a woman or a man, take charge of your health journey and see results soar. Our exercise journal offers a proven system to boost muscle, enhance strength, or simply foster better health. Remember, what gets measured, gets improved!
- Practical and Compact - Our workout journal combines the convenience of a compact A5 size (5.5 x 8.2) with ample space across its 160 pages, including 142 pages exercise tracker plus 17 additional pages, ensuring easy portability in your gym bag. Complete with an elastic strap, double-sided pocket, and twin-wire binding, it offers both organization and functionality to keep you on track towards your fitness goals.
- Empower Your Progress - Our workout log book empowers you to set and achieve up to 10 fitness goals effortlessly. With dedicated space to record your goals and track your performance, this tool keeps you motivated and focused on your fitness journey. Stay on course and celebrate your victories as you move closer to your aspirations.
- Fitness Enthusiast's Perfect Companion - Designed to help them achieve their progress with ease, this thoughtful gift is the perfect companion for their fitness journey. Show your support and inspire them to reach new heights with this meaningful gesture.
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Brand: Taja | Manufacturer: Taja
Dimensions: 0.50 x 8.50 x 5.60 inches
See On Amazon #7
The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
Asin: 1950045234 | Ean: 9781950045235
Each Workout Is Broken Into Two Primary Muscle Groups. The Workout Notebook Has 4 Exercises Per Muscle Group To Record In Your Fitness Log..
Amazon Limits Our Ability To Be Able To Respond To Reviews And We Want To Make This The Best Experience For Everyone. If You Have Any Issue With Your Order, Please Reach Out To Us At Support@Habitnest.Com Or Message Us Via Amazon Directly And We’Ll Be Happy To Help..
Built For Lifters Of All Levels. Each Workout Takes 45+ Minutes. The #1 Fitness Journal / Workout Journal For Women & Men! The Workout Log Book Has A Clear Number Of Sets And Reps To Aim For 🔥 Pyramid Style Workouts! This Workout Book Is For Lifters Of All Levels, Including Beginners To Experts..
The Journal Creatively Teaches You How To Use Your Own Bodyweight With Simple Items Like T-Shirts, Towels, And Doorways To Get An Amazing Workout Every Day..
Features
- 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we ll be happy to help.
- See more on Amazon...
Brand: Habit Nest | Manufacturer: Every Damn Day, LLC
Weight: 1.36 Pounds
See On Amazon #8
Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress
Asin: B0B3JJD6FB | Model: FITNESS-LOGBOOK | PartNumber: FITNESS-LOGBOOK | Ean: 0850017088221 | UPC: 850017088221
Focused On The Essentials. Our Logbooks Do Not Contain "Useful Resources" Like Motivational Quotes, Recipes, Tips, Advice, And Other Useless Fillers. As Well As Predefined Workout Routines - We Do Not Tell You How To Exercise. Each Logbook Contains 160 Pages: 152 Workout-Tracking Pages, 5 - Dotted Pages At The End, And Two Pages For Tracking Personal Records And Body Measurements. The First Page Is For The Owner's Name And Phone Number..
App. We Have A Free Workout Logging App. This App Has A Scan Feature To Transfer Data From Notepad To Digital Form, Subject To Certain Conditions. Please Visit Our Website For More Information..
Superior Quality. Thick 100 Gsm Paper, Durable Plastic Cover, And High-Quality Binding. Done Right, Using High-Quality Materials And With Attention To Detail..
Features
- THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Plenty of space to record exercises, weights, reps, cardio and notes. Before purchasing, we recommend you download the "Standard Template" PDF file from our website and print it to make sure the layout suits you.
- SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover, and high-quality binding. Done right, using high-quality materials and with attention to detail.
- FOCUSED ON THE ESSENTIALS. Our logbooks do not contain useful resources like motivational quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number.
- APP. We have a free workout logging app. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information.
- See more on Amazon...
Brand: FL FITNESS LOGBOOK | Manufacturer: FL FITNESS LOGBOOK
Dimensions: 5.00 x 8.00 x 6.00 inches | Weight: 0.07 Pounds
See On Amazon #9
Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
Asin: 0998656186 | Model: Gym Buddy Journal-Grey | PartNumber: Gym Buddy Journal-Grey | Ean: 9780998656182
Each Workout Is Broken Into Two Primary Muscle Groups. The Workout Notebook Has 4 Exercises Per Muscle Group To Record In Your Fitness Log..
Amazon Limits Our Ability To Be Able To Respond To Reviews And We Want To Make This The Best Experience For Everyone. If You Have Any Issue With Your Order, Please Reach Out To Us At Support@Habitnest.Com Or Message Us Via Amazon Directly And We’Ll Be Happy To Help..
Built For Lifters Of All Levels. Each Workout Takes 45+ Minutes. The #1 Fitness Journal / Workout Journal For Women & Men! The Workout Log Book Has A Clear Number Of Sets And Reps To Aim For 🔥 Pyramid Style Workouts! This Workout Book Is For Lifters Of All Levels, Including Beginners To Experts..
No Thinking Needed! 65 Workouts Laid Out In The Workout Journal / Workout Planner. #1 Fitness Journal For Women & Men..
Features
- A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we ll be happy to help.
- See more on Amazon...
Brand: Habit Nest | Manufacturer: Habit Nest
Weight: 1.45 pounds
See On Amazon #10
NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)
Asin: B073CGGGQ3 | Model: 4350143004 | PartNumber: 4350143004 | Ean: 0853583007269 | UPC: 853583007269
Analyze Progress: The Weight Loss Journal Easily Reveals What Is And Isn't Working For Your Routine..
Bonus: Our Exclusive No-Cost Online Body-Fat Calculator & Graphics Help To Show How Which Exercises Target Which Muscles And A Guide For Measuring Body Fat..
Level Of Detail: Designed To Accelerate Your Progress By Allowing You To Record Your Activity And Monitor Your Gains By Showing Specific Data On Your Progress With Tips On What Exercises Work Best For You..
How To Use: Our Comprehensive Fitness Journal Includes Guidelines That Show You What Exercises Target What Muscle Groups, And Makes It Easy To Record Every Element Of Your Fitness Journey And Keep Yourself On Track..
Features
- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
- Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.
- See more on Amazon...
Brand: NewMe Fitness | Manufacturer: NewMe Fitness
Dimensions: 8.50 x 5.50 x 0.50 inches | Weight: 0.63 Pounds
See On Amazon #11
SaltWrap Daily Fitness Planner Workout Planner & Log Book Exercise Gym Notebook Wellness, Health, Nutrition, and Food Plan Tracker Weight Loss Goal Tracking (Daily + Weekly)
Asin: B072LR9X76 | Model: 638353206901 | PartNumber: 638353206901 | Ean: 0638353206901 | UPC: 638353206901
Nutrition Focus: The Preset Nutrition Tracking Helps You Crush Your Health And Fitness Goals Using Our Workout Planner As The Ultimate Daily Companion. Put Everything Together, From Your Workouts To Your Food Choices, In Our Easy And Simple-To-Use Planner..
Wellness Plan: Our Planner Goes Beyond Fitness, Encouraging Mindfulness And Self-Care Practices To Enhance Your Overall Health And Happiness Mentally And Physically! The Weekly Check-In Will Also Ask You To Rate Your Energy Levels, Joint Health, And Mindset Each Week..
Comprehensive Tracking: Our Fitness Tracker Journal Tracks Everything From Workout Logs To Body Composition And Nutrition For A Complete And Holistic View Of Your Fitness Progress! Personalize Your Experience And Set What Really Matters For Your Health..
For Men & Women: Perfect For Experienced Gym Weightlifters And Even Complete Beginners Just Starting Their Fitness Journey. Utilize All The Dedicated Sections For Goal Setting, Progress Milestones, Planning Checklist, And Self Performance Rating..
Features
- FITNESS TRAINING LOG: Plan all training sessions and never miss a workout while logging every rep with our daily fitness planner. Use our self guided plan and prompts to easily achieve your holistic fitness targets. Never miss a beat and track every action to success.
- FOR MEN & WOMEN: Perfect for experienced gym weightlifters and even complete beginners just starting their fitness journey. Utilize all the dedicated sections for goal setting, progress milestones, planning checklist, and self performance rating.
- NUTRITION FOCUS: The preset nutrition tracking helps you crush your health and fitness goals using our workout planner as the ultimate daily companion. Put everything together, from your workouts to your food choices, in our easy and simple-to-use planner.
- COMPREHENSIVE TRACKING: Our Fitness Tracker Journal tracks everything from workout logs to body composition and nutrition for a complete and holistic view of your fitness progress! Personalize your experience and set what really matters for your health.
- WELLNESS PLAN: Our planner goes beyond fitness, encouraging mindfulness and self-care practices to enhance your overall health and happiness mentally and physically! The weekly check-in will also ask you to rate your energy levels, joint health, and mindset each week.
- See more on Amazon...
Brand: SaltWrap | Manufacturer: SaltWrap
Dimensions: 1.00 x 10.50 x 7.40 inches
See On Amazon #12
Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book
Asin: B08S3QM769 | Model: FP-A5-80-B | PartNumber: FP-A5-80-B | Ean: 0794590692911 | UPC: 794590692911
Increase Self-Efficacy - Fitness Planner Allows For Exercises, Dates, Stretch, Warm-Up, Cool-Down, Reps, Sets, Carido, Intensity And Calories, All To Be Charted In An Easy To Use Format. It Has Enough Space To Record Variety Of Different Workouts, Helps To Monitor Fitness Progress And Increase Your Self-Efficacy.
Superior Quality - Workout Log Book With Sturdy And Flexible Cover To Protect The Inner Pages Well. Thick Paper To Reduce Ink Leakage, Erase Fraying And Shade Issues. Strong Metal And Lay-Flat Twin-Wire Binding. Plan, Create And Schedule Your Daily Workout Log With This Gorgeous Fitness Planner.
Premium Paper - Exercise Workout Log With 100Gsm Smooth White Paper For Easy Writing. Heavy-Weight, Acid-Free Paper That Ink Won't Bleed Through.
136 Days Of Tracking - Fitness Planner To Track Your Exercise And Workouts With 136 Pages That Provide Enough Space To Record Your Goals, Exercises, Weight Loss, Etc. Suitable For 4.5-6 Months Workout Log Tracking.
Features
- FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING - Fitness planner to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- PREMIUM PAPER - Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through
- SUPERIOR QUALITY - Workout log book with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner
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Brand: Nokingo | Manufacturer: Nokingo
Dimensions: 0.67 x 8.50 x 6.50 inches
See On Amazon #13
Portage Fitness & Workout Notebook - Fitness Journal, Workout Log, Exercise & Weight Training Notebook Planner, Fitness Tracker Log for Bodybuilding 4 x 8 Inches, 140 Pages, 70 Sheets (Pack of 3)
Asin: B01L9SWX56 | Model: 7900 | PartNumber: 7900 | Ean: 0859670003565 | UPC: 859670003565
The Ideal Size: This Pocket Exercise And Workout Notebook Measures 100Mm X 200Mm, Meaning It Doesn't Take Up Too Much Room In Your Gym Bag & Fits In Your Hand..
Take Notes On The Go: This Pocket Notebook And Planner Makes It Easy To Hold While Taking Notes During Your Workout..
Record Vital Data: Ample Space To Record 10 Exercises Per Day And 5 Sets Per Exercise..
Features
- Log Every Lift: Each three pack of notebooks has 210 days worth of workouts!
- RECORD VITAL DATA: Ample space to record 10 exercises per day and 5 sets per exercise.
- THE IDEAL SIZE: This pocket exercise and workout notebook measures 100mm x 200mm, meaning it doesn't take up too much room in your gym bag & fits in your hand.
- TAKE NOTES ON THE GO: This pocket notebook and planner makes it easy to hold while taking notes during your workout.
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First Available: 01/01/2024
Brand: Portage | Manufacturer: Portage Notebooks
Dimensions: 0.75 x 8.00 x 4.00 inches | Weight: 0.63 pounds
See On Amazon #14
The Omega Project Black Book Training Journal created by Special Operations Forces - Elite Workout Planner Leather Fitness Tracker Notebook Logs Exercise, Sleep, Recovery, Nutrition and More
Asin: B08S72PHY3 | Model: Black Book Training Journal | PartNumber: Black Book Training Journal
Track What Matters: Log The Details Of Your Training Journey That Actually Matter For Optimal Performance, Including Fitness Program, Sleep, Mobility, Hydration, Supplements, Vitamins, Nutrition, Alcohol Intake, Mindfulness And Recovery..
The Omega Project: We Only Have One Goal – Make Everyone Better At Everything. Period. Excellence Matters, And Our Black Book Training Journal And Nutrition Journal Were Created By Us Special Operations Forces For The World..
No Digital Distractions: Top Military Performers Focus On The Task At Hand – Leave The Phone Alone And Practice Focused Accountability By Writing It Down In This Hardcover Leather Bound Workout Notebook With Bookmark And Pen Slit..
Work Out With The Best: Designed By Their Coaches, Physical Therapists And Nutritionists, This Accountability Journal Tracks The Data Monitored By The Most Elite Military Units, Modern Athletes, Professional Fighters, Swat Teams, And More..
Features
- ELITE TRAINING JOURNAL: Developed by Active Duty Special Operations Forces to be the ultimate training journal, The Black Book is used on deployment as a daily log and weekly tracker to optimize health and fitness, and push to the next level.
- WORK OUT WITH THE BEST: Designed by their coaches, physical therapists and nutritionists, this accountability journal tracks the data monitored by the most elite military units, modern athletes, professional fighters, SWAT teams, and more.
- TRACK WHAT MATTERS: Log the details of your training journey that actually matter for optimal performance, including Fitness Program, Sleep, Mobility, Hydration, Supplements, Vitamins, Nutrition, Alcohol Intake, Mindfulness and Recovery.
- NO DIGITAL DISTRACTIONS: Top military performers focus on the task at hand leave the phone alone and practice focused accountability by writing it down in this hardcover leather bound workout notebook with bookmark and pen slit.
- THE OMEGA PROJECT: We only have one goal make everyone better at everything. Period. Excellence matters, and our Black Book training journal and Nutrition Journal were created by US Special Operations Forces for the world.
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Brand: THE-OMEGAPROJECT
See On Amazon #15
Food Nutrition Fitness Journal Weight Loss Wellness Workout Calorie Counter Log Diary Notebook Planner Diet Meal Exercise Training Health Tracker 6.1" x 8.5"
Asin: B08YJ3RSQ6
Track Your Daily Food And Workouts For 61 Days. 132 Pages(61 Sheets) In Total.
Please Note: Stretch Appropriately. Drink Water Properly Before Exercising. Consult Doctor Or Fitness Consultant Before Beginning Any Exercise Program..
1 Measure Page, 1 Goals Page, 2 Calories For Foods Pages,1 Calendar Page, 1 Progress Page, 61 Food Pages, 61 Workout Pages, This Food Journal Fitness Journal Has All You Need To Track Your Food And Has Diagrams Of Different Exercises That You Can Do To Target Different Parts Of Your Body..
Open This Food And Fitness Journal And Start Your Journey To A Healthy New You! Eat Healthy And Take Exercise To Keep Fit..
Features
- What You Get - 6.1" x 8.5" food and fitness journal,
- Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.
- Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total
- 1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body.
- Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program.
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Brand: ceiba tree | Manufacturer: ceiba tree
See On Amazon #16
EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
Asin: B09TZYL49T | Model: 1EPFTN-FODgreen | PartNumber: 1EPFTN-FODgreen
💪Change Your Lifestyle In 12 Weeks & Undated Journal : 3-Month Undated Weight Loss Planner For Workout And Nutrition, Unlike Other Dated Gym Journal, You Can Start At Any Time And It Don’T Waste Pages. It Is A Functional Tool For Your Life To Help You Develop Healthy Habits And Pay Attention To Any Bad Habits..
💪Guarantee And Refund: Our Epewizd Meal And Workout Notebook Promised All Work. If You Are Not Satisfied With This Diet & Gym Notebook, Your Can Apply For Refund Or Exchange Via Amazon,No Question Asked! When You Have Any Problems With This Wellness And Exercise Tracker Journal, Please Contact Us And We Will Help You Solve Promptly!.
💪Premium Quality & Extra Stickers：This Food And Exercise Journal Comes In A5 Size And Measures 5.6*8.3", A Perfect Size For Your Purse And Gym Bag. The Cover Of This Food Tracker And Fitness Journal Is Made By Premium Vegan Leather That Withstand Being Thrown Into Your Gym Bag And Being Soaked With Sweat. Come With An Elastic Pen Loop, 3 Bookmarks And A Inner Pocket For Notes. 3 Bonus Colorful Stickers Added To The Wellness Journal Make You More Motivated And A Little Obsessed..
💪Eat Health & Get Motivated : Organized With Dieting And Exercise, Easy To Fill In Diary Whether You Want To Have Healthy Diet, Gain Muscle Or Loss Weight, This Fitness Planner Will Meet All Your Needs. Enough Space To Keep A Detailed Account Of Your Macros,Meals, Workouts As Well As Body Measurements. Monthly Review Page To Summarize And Reflect That Months Accomplishments Or Areas To Improve, It Keeps You Motivated And Positive Through The Journey..
Features
- Track Nutrition and Workout freely: You can try apps to record your fitness and nutrition, but if you want to enjoy having a handwritten account in front of you and uploading some photos for comparison months later before you start, maybe this food planner and workout log book is a good option. It can't forget it like you do app logging.
- Eat Health & Get Motivated : Organized with dieting and exercise, easy to fill in diary whether you want to have healthy diet, gain muscle or loss weight, this fitness planner will meet all your needs. Enough space to keep a detailed account of your macros,meals, workouts as well as body measurements. Monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive through the journey.
- Change your lifestyle in 12 weeks & undated journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- Premium quality & Extra stickers This food and exercise journal comes in A5 size and measures 5.6*8.3, a perfect size for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather that withstand being thrown into your gym bag and being soaked with sweat. Come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed.
- Guarantee and refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!
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Brand: EPEWIZD | Manufacturer: EPEWIZD
See On Amazon #17
Kunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss - 90 days (Pink) 8.5 x 6
Asin: B08BNPHFDZ
💛 Weekly - Plan Your Meals Ahead Of Time And Keep Track Of Your Pantry. Monitor The Changes With The Habit And Progress Trackers.
💛 Risk-Free. If This Diet Journal Isn't Life-Changing To You, Return It Within 30 Days For A Full Refund, No Questions Asked :).
💛All-In-One - Food Diary, Workout Tracker, Meal Planner And Weight Loss Journal. Size 8.5″ X 6″.
💛 Daily Journaling - Track What You Eat, Physical Activity, Calories, Weight, Sleep, Mood, Energy And Water Intake.
Features
- KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals. Plus gentle prompts for self-love and reflection
- DAILY JOURNALING - Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake
- WEEKLY - Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers
- ALL-in-ONE - food diary, workout tracker, meal planner and weight loss journal. SIZE 8.5 x 6
- Risk-free. If this diet journal isn't life-changing to you, return it within 30 days for a full refund, no questions asked :)
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Brand: KUNITSA CO. | Manufacturer: KUNITSA CO.
Dimensions: 0.69 x 8.54 x 6.10 Inches
See On Amazon #18
Life & Apples Wellness Planner Fitness Journal, Food Journal, Weight Loss Journal, Diet Journal & Food Log, Health Journal, Undated, Black
Asin: B074RKRL76 | Model: 646437560474 | PartNumber: 646437560474 | Ean: 0646437560474 | UPC: 646437560474
Premium Quality: Undated A5 Hardcover Notebook With 100Gsm Paper, Habit Tracker, Pen Holder, Closure Band, Perfect For Your Food Planner And Health Tracking Needs.
Perfect Gift: Ideal For Women And Men, This Wellness Planner Fosters A Healthier Lifestyle With Comprehensive Features, Making It A Thoughtful And Motivational Gift Choice.
Bonus Content: Includes Diet Planner, Tracking Journal, Habit Tracker, Fitness Sheets, Measurement Trackers, Wellness Stickers, And Healthy Eating & Meal Planning E-Package For Complete Wellness Support.
All-In-One Planner: Food Diary, Fitness Tracker, And Gratitude Journal For Healthy Living.
Features
- Achieve Your Health Goals: Motivational daily wellness journal for tracking meals, planning workouts, and reaching weight loss goals with our comprehensive food journal and fitness journal features
- All-in-One Planner: Food diary, fitness tracker, and gratitude journal for healthy living
- Premium Quality: Undated A5 hardcover notebook with 100gsm paper, habit tracker, pen holder, closure band, perfect for your food planner and health tracking needs
- Bonus Content: Includes diet planner, tracking journal, habit tracker, fitness sheets, measurement trackers, wellness stickers, and Healthy Eating & Meal Planning e-package for complete wellness support
- Perfect Gift: Ideal for women and men, this wellness planner fosters a healthier lifestyle with comprehensive features, making it a thoughtful and motivational gift choice
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Brand: Life & Apples | Manufacturer: Life & Apples
Weight: 1.00 pounds
See On Amazon #19
EPEWIZD Fitness Journal Hardcover 6- Month Workout Planner Undated Workout Log Book Home Gym Accessories for Women and Man(Green)
Asin: B09HBJNHQF | Model: 1EPFTNgreen | PartNumber: 1EPFTNgreen
[Carry Around] The Size Of Exercise Log Book Is 5.8" X 8.5”, Medium Size Is Very Convenient To Put Into Your Gym Bag When You Go To Gym To Exercise..
[Easy To Use ] It’S A Good Helper To Record Exercise In Time, Without Having To Scroll Through The Information On The Phone. Logging And Journal Is Really Quick And Easy. A Very Good Quality And Practical Gym Journal That Is A Perfect Gift For A Fitness Minded Person..
[Track Your Progress] This Fitness Planner Is Perfect To Keep Track Of All The Pertinent Information; Exercise Name, Weight, Reps, Sets Plus Space For Nutrition Or Notes. You Can Set Goals, Recorded You Body Measurements, Workouts Each Day And Could Monitor You Muscle Growth Progress Easily..
[Hard Cover & Elastic Band] The Leather-Like Cover Is Stronger Than Plastic Covers. Made Of Sturdy Spine, Carry Your Book With An Elastic Band To Keep It Closed So It Doesn't Get Crushed And Cause Wrinkles Or Pages To Fall Out..
Features
- [6 month undated workout journal] There are total 180 pages to track of your workouts and food, 1 page of 6 month calendar, 1 page of week measurement tracker, 1 page of your fitness goals, 2 pages of point measurements and 6 blank pages to write what you want. Enough room to log lots of exercises and well organized to quickly track and analyze progress.
- [Hard cover & Elastic band] The leather-like cover is stronger than plastic covers. Made of sturdy spine, carry your book with an elastic band to keep it closed so it doesn't get crushed and cause wrinkles or pages to fall out.
- [Carry around] The size of exercise log book is 5.8 x 8.5 , medium size is very convenient to put into your gym bag when you go to gym to exercise.
- [Track your progress] This fitness planner is perfect to keep track of all the pertinent information; exercise name, weight, reps, sets plus space for nutrition or notes. You can set goals, recorded you body measurements, workouts each day and could monitor you muscle growth progress easily.
- [Easy to use ] It s a good helper to record exercise in time, without having to scroll through the information on the phone. Logging and journal is really quick and easy. A very good quality and practical gym journal that is a perfect gift for a fitness minded person.
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Brand: EPEWIZD | Manufacturer: EPEWIZD
Dimensions: 0.70 x 8.50 x 5.80 inches
See On Amazon #20
Ultimate Fitness Journal & Gym Workout Log Book with Plastic Covers [A5 Size - 6 x 8 Inches] Track 100 Workouts - Exercise, Weightlifting & Training Diary for Men & Women (Black)
Asin: B08TTTLWFT | Ean: 5060773480053
Monitor Your Progress: Track Your Weight, Muscle Measurements And One Rep Max For Your Chosen Exercises Over A Number Of Weeks – With Space For 12 Measurements You Can Monitor Your Progress And Make Changes To Insure You Achieve Your Goals..
Durable Plastic Cover: Described As “The Perfect Training Accessory”, The Ultimate Workout Log Book Is Built To Withstand Use In The Gym, It’S Lightweight, Portable And Makes The Perfect Christmas Or Birthday Present For Men And Women..
Extra Large 6 X 8" Size: The Ultimate Workout Log Book Is Far Bigger Than Other Fitness Trackers And Planners And Uses Superior Quality Extra-Thick Paper Which Absorbs Ink Without Smudges. The Extra-Large Writing Areas Make It Easy To Record Progress Without Trying To Write In A Super Small Font!.
Set & Achieve Your Goals: A Dedicated Goals Page Allows You To Outline 6 Training Goals And Plan Your Route To Success. Setting A Deadline And Having A Plan Is A Proven Way To Help You Achieve Your Gym Goals..
Features
- RECORD 100 WORKOUTS: This premium 6 x 8" fitness journal and workout log book allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Record your reps and weight for up to 6 sets per exercise.
- SET & ACHIEVE YOUR GOALS: A dedicated goals page allows you to outline 6 training goals and plan your route to success. Setting a deadline and having a plan is a proven way to help you achieve your gym goals.
- MONITOR YOUR PROGRESS: Track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks with space for 12 measurements you can monitor your progress and make changes to insure you achieve your goals.
- EXTRA LARGE 6 x 8 SIZE: The Ultimate Workout Log Book is far bigger than other fitness trackers and Planners and uses superior quality extra-thick paper which absorbs ink without smudges. The extra-large writing areas make it easy to record progress without trying to write in a super small font!
- DURABLE PLASTIC COVER: Described as the perfect training accessory , The Ultimate Workout Log book is built to withstand use in the gym, it s lightweight, portable and makes the perfect Christmas or birthday present for men and women.
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Brand: UniBrands | Manufacturer: UniBrands
Dimensions: 0.47 x 8.27 x 5.94 Inches
See On Amazon
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