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Advanced Fitness Journal for Women & Men & Instructional Yoga Mat with Poses Printed On It & Carrying Strap Bundle

Asin: B0B4HR2FBB


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Yoga Your Way - Whether You’Re Teaching Yourself The Basics Or You Need A Way To Follow A Class Without Constantly Staring At Your Instructor, This Non-Toxic, Non-Slip 68”X24” Yoga Mat With Poses And Exercises Printed On It Is Your Ultimate Companion As You Strive To Become A More Complete Yogi..
Yoga For All - Whether You’Re New To Yoga Or You Know Someone Who Is, This Mat Is An Excellent On-Ramp To This Elegant Form Of Physical And Spiritual Exercise. If You’Re Not Thrilled With Its Performance, We’Re A Few Clicks Away To Make It Right With A Prompt Refund Or Replacement. Click Buy Now And Master Key Poses And Exercises In Complete Comfort And Safety!.
Packed With Advice From Fitness Professionals: It's Not Just A Fitness Journal - It's An Exercise Guide With Clear Diagrams Showing Correct Exercise Form. This A5 Notebook Also Provides Tips On Nutrition And Recovery. Want To Target Specific Body Parts? Need A Simple Lower-Body Stretch? It's All Here..

Features

  • FOLLOW ALONG FOR WEIGHT LOSS OR MUSCLE GAIN: Designed by a team of certified personal trainers. Your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. Simply fill in the blanks - it's all laid out for you.
  • PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: It's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. This A5 notebook also provides tips on nutrition and recovery. Want to target specific body parts? Need a simple lower-body stretch? It's all here.
  • Yoga Your Way - Whether you re teaching yourself the basics or you need a way to follow a class without constantly staring at your instructor, this non-toxic, non-slip 68 x24 yoga mat with poses and exercises printed on it is your ultimate companion as you strive to become a more complete yogi.
  • Yoga For All - Whether you re new to yoga or you know someone who is, this mat is an excellent on-ramp to this elegant form of physical and spiritual exercise. If you re not thrilled with its performance, we re a few clicks away to make it right with a prompt refund or replacement. Click Buy Now and master key poses and exercises in complete comfort and safety!
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Brand: GRAND BASICS

Amazon Price: $47.95 | as of 06/16/2024 (6:44am pst) *DETAILS
Availability: In Stock
List Price: $53.90

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  #1

Undated Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women

Asin: B07PFCGH26   |   Ean: 0085783847585   |   UPC: 085783847585

🏅 Well-Planned. This Workout Planner Provides 140 Days For Exercise Tracking. Our Fitness Diary Reflects Your Progress In The Gym And The Outcomes..
🎯 Based On Experience. We Have Analyzed The Comments And Feedback Of Customers To Design An Exercise Log Book That Is As Easy To Use As Abc. Our Fitness Planner Covers Key Points To Help You Get Fitter Faster..
📖 Stylish. The 150-Page Exercise Log Is Not Flimsy. Its Cover Has A Protective Layer, And The Notebook Is Made From High-Quality Paper. The Pages Are Joined With Sturdy Wire So It Won’T Get Shabby And Fall To Pieces..
💪 Daily Motivation. Our Fitness Planner Lets You Set A Goal And A Deadline To Achieve It By..

Features

  • Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
  • Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
  • Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won t get shabby and fall to pieces.
  • Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
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Brand: Cossac   |   Manufacturer: Cossac

Weight: 0.22 pounds

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Workout Planner for Daily Fitness Tracking & Goals Setting (A5 Size, 6 x 8 , Charcoal Gray), Men & Women Personal Home & Gym Training Diary, Log Book Journal for Weight Loss by Workout Log Gym

Asin: B01H3D1GCW   |   Model: WL-FITL-A5CGY100   |   PartNumber: WL-FITL-A5CGY100   |   Ean: 0755520929736   |   UPC: 755520929736

Monitor Progress - Dedicated Sections To Keep Track Of Your Body Weight, Measurements, And Personal Bests; Assess Your Progress On Weekly And Monthly Basis And Make Necessary Changes To Further Optimize Your Training And Nutrition.
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  • RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
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  • IDEAL SIZE - Lightweight, portable, and easy to carry to gym; Standard A5 page size (6 x 8 ) provides ample space to note down every detail of your workout w/ clarity; Personalized fitness journal to help you take short notes
  • BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts
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Brand: Workout Log Gym   |   Manufacturer: Workout Log Gym

Dimensions: 0.71 x 8.27 x 5.91 inches

Amazon Price: $5.99 | as of 06/16/2024 (6:44am pst) *DETAILS
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XMCL Forest Fox Pattern Laptop Case Shoulder Bag Computer Notebook Briefcase Messenger Bag with Adjustable Shoulder Strap Fits 14-15.4 inch

Asin: B07L91WL8F   |   Ean: 6479341151063

Structure: One Main Zippered Pocket For Laptop, Two Front And Back Zippered Pockets For Other Accessories Such As Charger, Mobile Phone, Headphone, Cable, Mouse, Power Bank And Etc.
Perfect Gift: Two-Side Printing With Advanced And Exquisite Printing Technolog, Long-Lasting And Anti-Fading; It Also Will Be A Best Choice To Give This Item As A Gift To Friends Or Family..
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Features

  • Material: canvas fabric; Interior: velvet with protective function
  • Sizes: 15(L)x11(W)x1(H); Fits 14 14.1 15 15.4 inch Notebook
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  • Adjustable: Adjustable shoulder straps to meet the length you want, Easy to carry, No pressure on the shoulders, Can make you carry your computer more comfortably
  • Perfect Gift: Two-side printing with advanced and exquisite printing technolog, long-lasting and anti-fading; It also will be a best choice to give this item as a gift to friends or family.
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Brand: AUUXVA

Weight: 0.75 pounds

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  #4

WINSOR PILATES Seven (7) VHS SET - Basics / 20 Mintue Workout / Accelerated Body Sculpting / Bun Thigh Sculpting / Upper Body Sculpting / Advanced Body Slimming / AB Sculpting

Asin: B005F0JJ7U

Comes With 10 Meal Plan.
Comes With Weekly Sculpting Journal.

Features

Manufacturer: Winsor Pilates

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  #5

Biotin | Collagen | Keratin | Hyaluronic Acid - Hair Growth Support Supplement | Skin & Nails Beauty Complex 25000 mcg - B1 | B2 | B3 | B6 | B7 - Made in USA - For Women & Men | 60 Capsules

Asin: B09RKDGYJD   |   Model: BC-01   |   PartNumber: BC-01   |   Ean: 0608011224806   |   UPC: 608011224806

Collagen, Keratin & Biotin Complex — Our Hair, Nail, And Skin Vitamins Help Promote A Younger-Looking Appearance And Support Strong Nails & Hair. Because Our Formula Is Superior, You Can Rest Assured That You're Taking The Finest For Your Health And Beauty. Enjoy A Healthy-Looking Complexion..
Highest Quality — We Work Hard To Produce High-Quality Biotin Pills To Meet And Exceed Your Expectations. However, If We Fall Short Of Your Expectations, Please Drop Us A Message, And We Will Do Everything In Our Power To Respond Promptly And Fix The Issue As Soon As Possible Because You Deserve It. The Term "Beauty Complex" Represents Vitamins B2, B3, B6 And B7 (Biotin).
Effective Protein Formula — We Believe That Beauty Starts From Within. Our Advanced Technology Is How We Can Manufacture The Highest Quality Biotin Supplements In The Usa. The Capsules Are Formulated Without Gmos, Gluten, And Corn Syrup, So You Can Feel Good About What You Are Putting In Your Body..
Hair, Skin & Nails Vitamins — Biotin Capsules Were Designed To Give You What Your Body Needs. Each Capsule Features Biotin And Keratin To Maintain Healthy & Silky Hair. Biotin Capsules Support Skin Radiance & Overall Nail Health. Elevate Your Beauty Effortlessly With This Convenient Solution That Helps You Maintain Your Peak Allure!.

Features

  • Biotin with Hyaluronic Acid & Collagen Supplement The Nutraharmony biotin supplement contains potent Biotin, Collagen, Keratin, and other essential nutrients that naturally support your health and beauty. Take two capsules a day with our highly bioavailable formula that promotes fast and proper absorption. Take care of your skin.
  • Hair, Skin & Nails Vitamins Biotin capsules were designed to give you what your body needs. Each capsule features biotin and keratin to maintain healthy & silky hair. Biotin Capsules support skin radiance & overall nail health. Elevate your beauty effortlessly with this convenient solution that helps you maintain your peak allure!
  • Collagen, Keratin & Biotin Complex Our hair, nail, and skin vitamins help promote a younger-looking appearance and support strong nails & hair. Because our formula is superior, you can rest assured that you're taking the finest for your health and beauty. Enjoy a healthy-looking complexion.
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  • Highest Quality We work hard to produce high-quality biotin pills to meet and exceed your expectations. However, if we fall short of your expectations, please drop us a message, and we will do everything in our power to respond promptly and fix the issue as soon as possible because you deserve it. The term Beauty Complex represents vitamins B2, B3, B6 and B7 (Biotin)
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Brand: NUTRAHARMONY   |   Manufacturer: NUTRA HARMONY LLC

Weight: 0.15 pounds

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  #6

Hardcover Fitness Journal Workout Planner for Men & Women - A5 Sturdy Workout Log Book to Track Gym & Home Workouts

Asin: B0BG7WY5BW   |   Model: Fitness Journal Hardcover   |   PartNumber: Fitness Journal Hardcover   |   Ean: 0196852757084   |   UPC: 196852757084

Simple And Clear - Setting Yourself Up For Success Has Never Been Easier! Our Personal Workout Book Takes The Thought And Effort Out Of Staying Disciplined And Accountable With A Clear Incremental Progress System, Bigger Fonts For Easy Reading And Enough Space To Jot Down Everything..
Perfect Gift - Show The Fitness Enthusiast In Your Life Just How Much You Care With This Workout Tracker Notebook! Also Ideal For The Beginner Who Dreams Of Being In Shape, This Fitness Training Journal Could Be The Motivation They Need To Kickstart Their Health And Wellness Journey!.
Carefully Crafted - Made With Functionality And Also Long-Lasting Durability In Mind, This Fit Log Journal Is Tough Enough To Withstand The Rigors Of The Gym Floor, Running Trail And Even The Kitchen! Premium Thick 120Gsm Pages And A Sweat And Tear-Proof Outer Match Your Grit!.
Get Fitter, Faster - Take Control Of Your Health And Fitness Journey And Accelerate Your Results With Our Fitness Planner For Women And Men! This Exercise Diary Provides You With A Proven System To Build Muscle, Improve Strength Or Just Be Healthier. What Gets Measured, Improves!.

Features

  • SMASH YOUR PB'S - Achieve the performance and physique you've always wanted with Nextnoid daily workout journal! Effectively track both daily and weekly workout goals upto 8 months as meticulously as you desire, plan next week's workouts, and celebrate your success with ease. Stay focused!
  • GET FITTER, FASTER - Take control of your health and fitness journey and accelerate your results with our fitness planner for women and men! This exercise diary provides you with a proven system to build muscle, improve strength or just be healthier. What gets measured, improves!
  • SIMPLE AND CLEAR - Setting yourself up for success has never been easier! Our personal workout book takes the thought and effort out of staying disciplined and accountable with a clear incremental progress system, bigger fonts for easy reading and enough space to jot down everything.
  • CAREFULLY CRAFTED - Made with functionality and also long-lasting durability in mind, this fit log journal is tough enough to withstand the rigors of the gym floor, running trail and even the kitchen! Premium thick 120gsm pages and a sweat and tear-proof outer match your grit!
  • PERFECT GIFT - Show the fitness enthusiast in your life just how much you care with this workout tracker notebook! Also ideal for the beginner who dreams of being in shape, this fitness training journal could be the motivation they need to kickstart their health and wellness journey!
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Brand: Nextnoid   |   Manufacturer: Nextnoid

Dimensions: 0.75 x 8.30 x 5.70 inches

Amazon Price: $9.99 | as of 06/16/2024 (6:44am pst) *DETAILS

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  #7

Pure Encapsulations Thyroid Support Complex - Supports Thyroid Health* - Antioxidant Infusion - with Ashwagandha & Iodine - Non-GMO & Vegetarian - 60 Capsules

Asin: B07BHWNRQM   |   Model: No Model   |   PartNumber: No Model   |   Ean: 0766298018614   |   UPC: 766298018614

Antioxidant Infusion: Thyroid Support Complex Contains Vitamin A, C, Selenium, And Turmeric To Support The Functioning Of Your Thyroid Cell Metabolism*.
Pure Difference: What We Leave Out Matters, Too; Pure Encapsulations Products Are Free From Common Allergens, Artificial Or Unnecessary Ingredients, And Gmos.
Suggested Use: As A Dietary Supplement, Take 2 Thyroid Support Capsules Daily, With A Meal.
Optimized Hormone Function: Supports Thyroid Hormone Synthesis And Metabolism With Iodine, L-Tyrosine, And Ashwagandha*.

Features

  • Thyroid Health Nourishment: Our Thyroid Support Complex is a blend of vitamins, minerals, and herbal extracts for optimal thyroid health*
  • Optimized Hormone Function: Supports thyroid hormone synthesis and metabolism with iodine, l-tyrosine, and ashwagandha*
  • Antioxidant Infusion: Thyroid Support Complex contains vitamin A, C, selenium, and turmeric to support the functioning of your thyroid cell metabolism*
  • Suggested Use: As a dietary supplement, take 2 thyroid support capsules daily, with a meal
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs
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Brand: Pure Encapsulations   |   Manufacturer: Pure Encapsulations

Dimensions: 1.80 x 3.80 x 2.20 inches   |   Weight: 0.09 pounds

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  #8

TRU NIAGEN PRO 1000mg | Patented Nicotinamide Riboside NAD+ Supplement | NR Supports Cellular Energy Metabolism & Repair, Vitality, Healthy Aging of Heart, Brain & Muscle | 30 Servings (Pack of 1)

Asin: B0CLQZHVHL   |   Model: PHTNB001-US-60-500   |   PartNumber: PHTNB001-US-60-500   |   Ean: 0850015311826   |   UPC: 850015311826

Tru Niagen Embodies 20+ Years Of Scientific Innovation Around Healthy Aging. Our Full-Body Supernutrient, Niagen, Supports The 37.2 Trillion Cells In Your Body By Boosting Levels Of Nad+ (Nicotinamide Adenine Dinucleotide), A Molecule That’S Essential To Life As We Know It. Niagen Is A Patented Form Of Nicotinamide Riboside (Nr), And One Of The Most Efficient Nad+ Boosters Out There. Backed By 40+ Owned And Licensed Patents, 300+ Published Scientific Studies, And 2 Nobel Prize Winners..
Quality Is In Our Dna: Tru Niagen Represents The Gold Standard In The Supplement Industry. Our Key Ingredient Niagen Was Successfully Accepted By The U.S. Fda Three Times (As A New Dietary Ingredient And Generally Recognized As Safe. It’S Also Recognized By Some Of The Most Rigorous International Regulatory Bodies. A Total Of 22 Tests (Internal And Third-Party) Are Conducted Before Tru Niagen Goes To Market. Tru Niagen Pro 1,000Mg Is Nsf Certified For Sport—The Standard For Pro Sports Teams..
Scientifically Proven: With Consistent Daily Use, Tru Niagen Is Proven To Raise Nad+ Levels, As Is Shown By Multiple Published Clinical Trials, With 45+ Registered Human Studies Ongoing. In Addition, Studies Support That Niagen (The Key Ingredient In Tru Niagen) Is More Efficient At Raising Nad+ Levels Than Nmn, Nicotinamide Mononucleotide, Nicotinamide/Niacinamide, And Niacin. The Chemical Structure Of Niagen Allows For More Efficient Absorption And Utilization Than Other Nad+ Precursors..
What To Expect: Using Tru Niagen Daily To Boost Your Cellular Nad+ Can Have Many Positive Effects. Thousands Of Customers Report Overall Improvements In General Health And Well-Being. Everyone’S Experience Is Different, Because We All Experience Different Types And Levels Of Stress. What You Feel And How Long It Takes Will Depend On What Your Cells Need. Tru Niagen Pro 1,000Mg Is Clinically Proven To Elevate Nad+ Levels By Approximately 150% After Three Weeks..

Features

  • Boost NAD+ by up to 150% in three weeks. We support your healthy lifestyle and your healthspan staying healthy as you get older by boosting your levels of NAD+, which naturally decline as you age. NAD+ is vital for cells to function optimally and stay resilient in the face of life s many stressors. Tru Niagen is the most efficient, safe way to increase your NAD+ and support your body s many systems and functions as you age.
  • What to Expect: Using Tru Niagen daily to boost your cellular NAD+ can have many positive effects. Thousands of customers report overall improvements in general health and well-being. Everyone s experience is different, because we all experience different types and levels of stress. What you feel and how long it takes will depend on what your cells need. Tru Niagen Pro 1,000mg is clinically proven to elevate NAD+ levels by approximately 150% after three weeks.
  • Tru Niagen embodies 20+ years of scientific innovation around healthy aging. Our full-body supernutrient, Niagen, supports the 37.2 trillion cells in your body by boosting levels of NAD+ (nicotinamide adenine dinucleotide), a molecule that s essential to life as we know it. Niagen is a patented form of nicotinamide riboside (NR), and one of the most efficient NAD+ boosters out there. Backed by 40+ owned and licensed patents, 300+ published scientific studies, and 2 Nobel Prize winners.
  • Scientifically Proven: With consistent daily use, Tru Niagen is proven to raise NAD+ levels, as is shown by multiple published clinical trials, with 45+ registered human studies ongoing. In addition, studies support that Niagen (the key ingredient in Tru Niagen) is more efficient at raising NAD+ levels than NMN, nicotinamide mononucleotide, nicotinamide/niacinamide, and niacin. The chemical structure of Niagen allows for more efficient absorption and utilization than other NAD+ precursors.
  • Quality is in our DNA: Tru Niagen represents the gold standard in the supplement industry. Our key ingredient Niagen was successfully accepted by the U.S. FDA three times (as a New Dietary Ingredient and Generally Recognized As Safe. It s also recognized by some of the most rigorous international regulatory bodies. A total of 22 tests (internal and third-party) are conducted before Tru Niagen goes to market. Tru Niagen Pro 1,000mg is NSF Certified for Sport the standard for pro sports teams.
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Brand: TRU NIAGEN   |   Manufacturer: ChromaDex

Dimensions: 5.00 x 2.50 x 2.50 inches

Amazon Price: $109.99 ($3.67 / Count) | as of 06/16/2024 (6:44am pst) *DETAILS

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  #9

HPN PA(7) Phosphatidic Acid Muscle Builder Top Natural Muscle Builder - Boost mTOR | Build Mass and Strength from Your Workout | 30 Day Supply

Asin: B01JMUPWWY   |   Ean: 0767637193566   |   UPC: 767637193566

Boost Mtor Activation Safely - While Steroids Increase Mtor Activation By Boosting Testosterone, Many Health Complications Are Caused By This. Pa(7) Partners With Muscle Tissues At The Cellular Level To Boost Muscle Growth Without The Side Effects Of Steroids.
Directions - For Light To Moderate Training; Take 2 Tablets Per Day Immediately Upon Waking Or 30 Minutes To 1 Hour Before Exercise. Start With This Dosage, And Increase To The Full Dosage Of 4 Tablets Per Day If Desired. For Intense Training; On Workout/Training Days (Up To 6 Days Per Week) Take 4 Tablets Of Pa(7), 30 Minutes To 1 Hour Before Your Workout Or Training Session..
Tested & Approved By Professionals - Pa(7) Is Certified Safe For Sport By The Nsf And Is Used Legally By Athletes Who Actively Compete In The Us Olympics, Nfl, Ufc, Mlb, And Nascar..
Increase Mtor Activation - Mtor Is The Main Regulator Of Muscle Protein Synthesis. Mtor Has Been Reported As Essential For The Growth Of Skeletal Muscle. Scientists Have Discovered That The Body Can Trigger This Receptor To Take Action By Supplying It With Pa..

Features

  • VALIDATED THROUGH CLINICAL STUDIES - Published double blind research has shown significant benefits of PA(7). Subjects saw a 200% increase in lean muscle mass and gained 47% in bench press strength. Amino Acid absorption also increased by as much as 66.7% with ATP production rising by 18%.
  • INCREASE mTOR ACTIVATION - mTOR is the main regulator of muscle protein synthesis. mTOR has been reported as essential for the growth of skeletal muscle. Scientists have discovered that the body can trigger this receptor to take action by supplying it with PA.
  • BOOST mTOR ACTIVATION SAFELY - While steroids increase mTOR activation by boosting testosterone, many health complications are caused by this. PA(7) partners with muscle tissues at the cellular level to boost muscle growth without the side effects of steroids
  • TESTED & APPROVED BY PROFESSIONALS - PA(7) is certified Safe for Sport by the NSF and is used legally by athletes who actively compete in the US Olympics, NFL, UFC, MLB, and NASCAR.
  • DIRECTIONS - For Light to Moderate Training; Take 2 tablets per day immediately upon waking or 30 minutes to 1 hour before exercise. Start with this dosage, and increase to the full dosage of 4 tablets per day if desired. For Intense Training; On workout/training days (up to 6 days per week) take 4 tablets of PA(7), 30 minutes to 1 hour before your workout or training session.
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Brand: HPN   |   Manufacturer: HPN

Weight: 0.31 pounds

Amazon Price: $54.85 ($0.57 / Count) | as of 06/16/2024 (6:44am pst) *DETAILS

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  #10

Move Free Ultra Triple Action Joint Support Supplement - Type II Collagen Boron & Hyaluronic Acid - Supports Joint Comfort, Cartiliage & Bones in 1 Tiny Pill Per Day, 30 Tablets (30 servings)*

Asin: B005EKJ0OS   |   Model: ASA-106   |   PartNumber: ASA-106   |   Ean: 0640206453295, 0794168534162, 0020525118417   |   UPC: 640206453295, 020525118417, 794168534162

Why Move Free: Our Scientists Started In The Fitness Community, Helping Athletes Who Have Experienced Joint Discomfort. Then It Became Obvious It Wasn’T Just Athletes Who Needed Our Help. Move Free Has One Goal In Mind: Keep You Moving!.
Commonly Searched Topics: Schiff Moove Move Free Movefree Ultra Best Healthy Joints Bones Cartilage Knees Health Support Care Supplements Type Ii 2 Collagen Hyaluronic Acid Ha Boron Joint Discomfort Clinically Proven Tiny Pill Healthy Joint Fluid.
*These Statements Have Not Been Evaluated By The Food And Drug Administration. This Product Is Not Intended To Diagnose, Treat, Cure Or Prevent Any Disease. Undenatured Type Ii Collagen.
Why Boron: This Ingredient Supports Bone Health By Maintaining Healthy Levels Of Vitamin D, Calcium And Magnesium.*.
How Much Should I Take: Adults Take One (1) Tablet Daily. Move Free Ultra Triple Action Provides 30 Servings Per Box..
Why Type Ii Collagen: Our Proprietary Joint Support Blend Contains Type Ii Collagen (The Same Protein Found In Healthy Cartilage). Type Ii Collagen Works With Your Immune System To Help Preserve & Maintain Cartilage.*.
What Is It: Move Free Ultra Triple Action Uses A Unique Formulation With Type Ii Collagen, Boron & Ha. It Provides Clinically Proven Joint Comfort*¹, Helps Preserve & Maintain Healthy Cartilage*, And Helps Support Healthy Bones.*.

Features

  • DID YOU KNOW: Move Free Ultra Triple Action has clinically proven Type II Collagen, which is proven to deliver better joint comfort that improves over time.* Get the joint support you want in just 1 tiny pill per day!
  • WHAT IS IT: Move Free Ultra Triple Action uses a unique formulation with Type II Collagen, Boron & HA. It provides clinically proven joint comfort* , helps preserve & maintain healthy cartilage*, and helps support healthy bones.*
  • WHY MOVE FREE: Our scientists started in the fitness community, helping athletes who have experienced joint discomfort. Then it became obvious it wasn t just athletes who needed our help. Move Free has one goal in mind: Keep you moving!
  • WHY TYPE II COLLAGEN: Our proprietary joint support blend contains Type II Collagen (the same protein found in healthy cartilage). Type II Collagen works with your immune system to help preserve & maintain cartilage.*
  • WHY BORON: This ingredient supports bone health by maintaining healthy levels of Vitamin D, Calcium and Magnesium.*
  • HOW MUCH SHOULD I TAKE: Adults take one (1) tablet daily. Move Free Ultra Triple Action provides 30 servings per box.
  • COMMONLY SEARCHED TOPICS: schiff moove move free movefree ultra best healthy joints bones cartilage knees health support care supplements type II 2 collagen hyaluronic acid HA boron joint discomfort clinically proven tiny pill healthy joint fluid
  • *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Undenatured Type II Collagen
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First Available: 03/02/2022

Brand: Move Free   |   Manufacturer: Reckitt Benckiser

Dimensions: 5.50 x 3.13 x 2.00 inches   |   Weight: 0.05 pounds

Amazon Price: $14.57 ($0.49 / Count) | as of 06/16/2024 (6:44am pst) *DETAILS
List Price: $29.99 ($1.00 / Count)

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  #11

BFR BANDS PRO 4-Pack Bundle Blood Flow Restriction Bands for Arms and Legs - Occlusion Training Bands Help You Gain Muscle without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release

Asin: B07D9V4TWJ   |   Model: 2M-Z1BB-58Z1   |   PartNumber: 2M-Z1BB-58Z1   |   Ean: 0757347697928   |   UPC: 757347697928

Increased Factors For Muscle Growth: Studies Show That Practical Blood Flow Restriction Training Increases Muscle Protein Synthesis, Nos-1 Expression & Mtor Signaling, Resulting In Increased Muscle Growth. Bfr Bands Help Muscular Size At Low Training Volumes And Intensities..
Ultra Comfortable: Our Patented Occlusion Training Bands Have Pro Quality Cam Buckles. Easy To Strap Up, Effortless To Release In Between Sets Or Exercises, And Exceptionally Comfortable. Don't Settle For Anything Less Than Authentic Bfr Bands..
Thick & Strong: Designed To Be Even Tougher Than You, These Occlusion Workout Bands Are Furnished With Extra Thick And Strong Elastic Straps. Unlike Flimsy Knock-Offs, Bfr Bands Will Hold Their Shape And Elasticity. Our Durable Workout Straps Won't Slip While You Sweat It Out..
Quicker Lean Muscles Without Heavy Weight Lifting: Our Patented Blood Flow Restriction Training Bands For Arms And Legs Induce Hypertrophy At Very Low Loads (Usually 10-30% Of A 1Rm). When Performed Correctly, Results Achieved Are Typically Similar To Those Achieved With 80% 1Rms..

Features

  • NEW BUNDLE PACK of 4: Each bundle includes a set of 2 PRO SLIM BFR Bands 1"Wx21"L for biceps & a set of 2 original 2"Wx40"L PRO BFR Bands for glutes/arms. Both versions of our occlusion bands are designed for superb restriction of blood flow through the working limb to the targeted muscles.
  • QUICKER LEAN MUSCLES WITHOUT HEAVY WEIGHT LIFTING: Our patented blood flow restriction training bands for arms and legs induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, results achieved are typically similar to those achieved with 80% 1RMs.
  • INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training increases muscle protein synthesis, NOS-1 expression & mTOR signaling, resulting in increased muscle growth. BFR Bands help muscular size at low training volumes and intensities.
  • THICK & STRONG: Designed to be even tougher than you, these occlusion workout bands are furnished with extra thick and strong elastic straps. Unlike flimsy knock-offs, BFR Bands will hold their shape and elasticity. Our durable workout straps won't slip while you sweat it out.
  • ULTRA COMFORTABLE: Our patented occlusion training bands have pro quality cam buckles. Easy to strap up, effortless to release in between sets or exercises, and exceptionally comfortable. DON'T SETTLE for anything less than authentic BFR BANDS.
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Brand: BFR BANDS   |   Manufacturer: Exerscribe

Dimensions: 0.04 x 40.00 x 2.00 inches   |   Weight: 0.75 pounds

Amazon Price: $35.99 | as of 06/16/2024 (6:44am pst) *DETAILS
List Price: $37.99

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  #12

Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals-Black

Asin: B0C33R26TT   |   Model: T009-Fitness-Black   |   PartNumber: T009-Fitness-Black

Comprehensive Data Recording - This Workout Planner Enables You To Record Pre And Post-Workout Data, Including Measurements Of Various Body Parts. Monitor Your Progress And Track Changes In Your Physique With Ease, Ensuring Accurate And Comprehensive Tracking Of Your Fitness Journey..
The Perfect Gift For Fitness Enthusiasts - This Thoughtful And Practical Gift Empowers Them To Achieve Their Fitness Goals. With Its Sleek Design And Helpful Features, It's The Perfect Companion For Their Fitness Journey. Show Your Support And Inspire Them To Reach New Heights With This Meaningful Fitness Journal Gift..
Compact And Practical - With An A5 Size (5.5" X 8.2") That Fits Easily In Your Bag, It Offers Ultimate Portability Without Sacrificing Functionality. It Includes Elastic Strap And Double-Sided Pocket For Convenient Organization. With 100Gsm Premium Paper, Enjoy A Smooth Writing Experience..
Set And Achieve Goals - Set Up To 10 Fitness Goals And Track Your Progress Towards Them. This Workout Log Provides Space To Note Your Goals And Track Your Performance, Enabling You To Stay Motivated And Focused On Your Fitness Journey..

Features

  • Track Your Workouts - Stay organized and record your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
  • Set and Achieve Goals - Set up to 10 fitness goals and track your progress towards them. This workout log provides space to note your goals and track your performance, enabling you to stay motivated and focused on your fitness journey.
  • Comprehensive Data Recording - This workout planner enables you to record pre and post-workout data, including measurements of various body parts. Monitor your progress and track changes in your physique with ease, ensuring accurate and comprehensive tracking of your fitness journey.
  • Compact and Practical - With an A5 size (5.5 x 8.2) that fits easily in your bag, it offers ultimate portability without sacrificing functionality. It includes elastic strap and double-sided pocket for convenient organization. With 100gsm premium paper, enjoy a smooth writing experience.
  • The Perfect Gift for Fitness Enthusiasts - This thoughtful and practical gift empowers them to achieve their fitness goals. With its sleek design and helpful features, it's the perfect companion for their fitness journey. Show your support and inspire them to reach new heights with this meaningful fitness journal gift.
  • See more on Amazon...

Brand: Taja   |   Manufacturer: Taja

Dimensions: 0.50 x 8.50 x 5.60 inches

Amazon Price: $9.99 | as of 06/16/2024 (6:44am pst) *DETAILS

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  #13

Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)

Asin: 0998656186   |   Model: Gym Buddy Journal-Grey   |   PartNumber: Gym Buddy Journal-Grey   |   Ean: 9780998656182

Each Workout Is Broken Into Two Primary Muscle Groups. The Workout Notebook Has 4 Exercises Per Muscle Group To Record In Your Fitness Log..
Amazon Limits Our Ability To Be Able To Respond To Reviews And We Want To Make This The Best Experience For Everyone. If You Have Any Issue With Your Order, Please Reach Out To Us At Support@Habitnest.Com Or Message Us Via Amazon Directly And We’Ll Be Happy To Help..
Built For Lifters Of All Levels. Each Workout Takes 45+ Minutes. The #1 Fitness Journal / Workout Journal For Women & Men! The Workout Log Book Has A Clear Number Of Sets And Reps To Aim For 🔥 Pyramid Style Workouts! This Workout Book Is For Lifters Of All Levels, Including Beginners To Experts..
No Thinking Needed! 65 Workouts Laid Out In The Workout Journal / Workout Planner. #1 Fitness Journal For Women & Men..

Features

  • A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
  • NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
  • Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we ll be happy to help.
  • See more on Amazon...

Brand: Habit Nest   |   Manufacturer: Habit Nest

Weight: 1.45 pounds

Amazon Price: $39.89 | as of 06/16/2024 (6:44am pst) *DETAILS
Used Price: $35.54

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  #14

Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") Fitness Workout Planner for Goal Tracking, Progress and Weight Loss at Home & Gym- Purple

Asin: B0CRKRNP4L   |   Model: T009-New-Purple   |   PartNumber: T009-New-Purple

Practical And Compact - Our Workout Journal Combines The Convenience Of A Compact A5 Size (5.5" X 8.2") With Ample Space Across Its 160 Pages, Including 142 Pages Exercise Tracker Plus 17 Additional Pages, Ensuring Easy Portability In Your Gym Bag. Complete With An Elastic Strap, Double-Sided Pocket, And Twin-Wire Binding, It Offers Both Organization And Functionality To Keep You On Track Towards Your Fitness Goals..
Fitness Enthusiast's Perfect Companion - Designed To Help Them Achieve Their Progress With Ease, This Thoughtful Gift Is The Perfect Companion For Their Fitness Journey. Show Your Support And Inspire Them To Reach New Heights With This Meaningful Gesture..
Empower Your Progress - Our Workout Log Book Empowers You To Set And Achieve Up To 10 Fitness Goals Effortlessly. With Dedicated Space To Record Your Goals And Track Your Performance, This Tool Keeps You Motivated And Focused On Your Fitness Journey. Stay On Course And Celebrate Your Victories As You Move Closer To Your Aspirations..
Don't Sit, Get Fit - Achieve Your Fitness Goals Faster With Our Fitness Planner! Whether You're A Woman Or A Man, Take Charge Of Your Health Journey And See Results Soar. Our Exercise Journal Offers A Proven System To Boost Muscle, Enhance Strength, Or Simply Foster Better Health. Remember, What Gets Measured, Gets Improved!.

Features

  • 142 Pages Exercise Tracker - Keep your fitness journey on track with our extensive workout tracker. With space for up to 12 exercises, 6 sets, and 3 cardio sessions, as well as areas to log reps and weights, you'll have all the tools you need to enhance your performance and achieve your fitness goals.
  • Don't Sit, Get Fit - Achieve your fitness goals faster with our fitness planner! Whether you're a woman or a man, take charge of your health journey and see results soar. Our exercise journal offers a proven system to boost muscle, enhance strength, or simply foster better health. Remember, what gets measured, gets improved!
  • Practical and Compact - Our workout journal combines the convenience of a compact A5 size (5.5 x 8.2) with ample space across its 160 pages, including 142 pages exercise tracker plus 17 additional pages, ensuring easy portability in your gym bag. Complete with an elastic strap, double-sided pocket, and twin-wire binding, it offers both organization and functionality to keep you on track towards your fitness goals.
  • Empower Your Progress - Our workout log book empowers you to set and achieve up to 10 fitness goals effortlessly. With dedicated space to record your goals and track your performance, this tool keeps you motivated and focused on your fitness journey. Stay on course and celebrate your victories as you move closer to your aspirations.
  • Fitness Enthusiast's Perfect Companion - Designed to help them achieve their progress with ease, this thoughtful gift is the perfect companion for their fitness journey. Show your support and inspire them to reach new heights with this meaningful gesture.
  • See more on Amazon...

Brand: Taja   |   Manufacturer: Taja

Dimensions: 0.50 x 8.50 x 5.60 inches

Amazon Price: $7.99 | as of 06/16/2024 (6:44am pst) *DETAILS

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  #15

SaltWrap Daily Fitness Planner Workout Planner & Log Book Exercise Gym Notebook Wellness, Health, Nutrition, and Food Plan Tracker Weight Loss Goal Tracking (Daily + Weekly)

Asin: B072LR9X76   |   Model: 638353206901   |   PartNumber: 638353206901   |   Ean: 0638353206901   |   UPC: 638353206901

Nutrition Focus: The Preset Nutrition Tracking Helps You Crush Your Health And Fitness Goals Using Our Workout Planner As The Ultimate Daily Companion. Put Everything Together, From Your Workouts To Your Food Choices, In Our Easy And Simple-To-Use Planner..
Wellness Plan: Our Planner Goes Beyond Fitness, Encouraging Mindfulness And Self-Care Practices To Enhance Your Overall Health And Happiness Mentally And Physically! The Weekly Check-In Will Also Ask You To Rate Your Energy Levels, Joint Health, And Mindset Each Week..
Comprehensive Tracking: Our Fitness Tracker Journal Tracks Everything From Workout Logs To Body Composition And Nutrition For A Complete And Holistic View Of Your Fitness Progress! Personalize Your Experience And Set What Really Matters For Your Health..
For Men & Women: Perfect For Experienced Gym Weightlifters And Even Complete Beginners Just Starting Their Fitness Journey. Utilize All The Dedicated Sections For Goal Setting, Progress Milestones, Planning Checklist, And Self Performance Rating..

Features

  • FITNESS TRAINING LOG: Plan all training sessions and never miss a workout while logging every rep with our daily fitness planner. Use our self guided plan and prompts to easily achieve your holistic fitness targets. Never miss a beat and track every action to success.
  • FOR MEN & WOMEN: Perfect for experienced gym weightlifters and even complete beginners just starting their fitness journey. Utilize all the dedicated sections for goal setting, progress milestones, planning checklist, and self performance rating.
  • NUTRITION FOCUS: The preset nutrition tracking helps you crush your health and fitness goals using our workout planner as the ultimate daily companion. Put everything together, from your workouts to your food choices, in our easy and simple-to-use planner.
  • COMPREHENSIVE TRACKING: Our Fitness Tracker Journal tracks everything from workout logs to body composition and nutrition for a complete and holistic view of your fitness progress! Personalize your experience and set what really matters for your health.
  • WELLNESS PLAN: Our planner goes beyond fitness, encouraging mindfulness and self-care practices to enhance your overall health and happiness mentally and physically! The weekly check-in will also ask you to rate your energy levels, joint health, and mindset each week.
  • See more on Amazon...

Brand: SaltWrap   |   Manufacturer: SaltWrap

Dimensions: 1.00 x 10.50 x 7.40 inches

Amazon Price: $18.95 | as of 06/16/2024 (6:44am pst) *DETAILS

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  #16

Weight Lifting Belt back support for Men and Woman Leather Weightlifting Belt Comes With (Black/White, Medium)

Asin: B01HE1FX0E   |   Model: 5mmBelt1   |   PartNumber: 5mmBelt1   |   Ean: 0647358100480   |   UPC: 647358100480

Improved Form: A Weight Training Belt Can Also Help Improve Your Form. The Lift Belt Can Help You Maintain Proper Posture During Exercises, Which Can Help You Lift Heavy & Reduce The Risk Of Injury. Improve Form With Profitness Weight Lifting Belt..
Affordable: Compared To Other Types Of Belts, The Deadlifting Belt Is An Affordable Option. The Upper Lifting Belt Is Less Likely To Wear Out Over Time Which Means You Won't Have To Replace It As Often, Which Can Save You Money In The Long Run..
Comfort: The Profitness Weight Lifting Belt Is Made From Material That Is Soft To The Touch And Easy On Your Skin. It Is Comfortable To Wear And Easy To Adjust, Which Makes It An Ideal Choice. The Belt Is Less Likely To Cause Chafing Or Discomfort..
Durability: The Squat And Deadlift Belt Is Made From Leather, A Durable Material That Can Withstand Heavy Use. This Weightlifting Belts For Men And Women Is An Ideal Choice For Weightlifters And Other Strength Athletes. Unlike Other Types Of Belts..

Features

  • INCREASED CORE STABILITY: One of the primary benefits of a weightlifting belt is increased core stability. It helps activate abdominal muscles to stabilize the spine. With the weight belt you can expect a high level of support and stability
  • DURABILITY: The Squat and Deadlift Belt is made from Leather, a durable material that can withstand heavy use. This weightlifting belts for men and women is an ideal choice for weightlifters and other strength athletes. Unlike other types of belts.
  • IMPROVED FORM: A weight training belt can also help improve your form. The lift belt can help you maintain proper posture during exercises, which can help you lift heavy & reduce the risk of injury. Improve form with ProFitness weight lifting belt.
  • COMFORT: The ProFitness Weight lifting belt is made from material that is soft to the touch and easy on your skin. It is comfortable to wear and easy to adjust, which makes it an ideal choice. The belt is less likely to cause chafing or discomfort.
  • AFFORDABLE: Compared to other types of belts, the deadlifting belt is an affordable option. The upper lifting belt is less likely to wear out over time which means you won't have to replace it as often, which can save you money in the long run.
  • See more on Amazon...

Brand: ProFitness   |   Manufacturer: ProFitness

Dimensions: 0.04 x 37.40 x 0.20 inches   |   Weight: 12.00 ounces

Amazon Price: $39.95 | as of 06/16/2024 (6:44am pst) *DETAILS
List Price: $49.95

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  #17

Fitness Journal,Workout Journal for Women & Men, A5 Size(5.5" x 8.2") Fitness Planner for Daily Fitness Tracking, Bodybuilding Progress, and Achieving Your Health Management Goals 2pcs

Asin: B0CY5DMGNB   |   Model: FP-01   |   PartNumber: FP-01

【Three Steps To Boost Fitness Efficiency】This Fitness Journal Is Designed To Help You Improve Your Workout Routine In Three Key Ways:(1)Track Basic Fitness Details: The First Section Allows You To Log The Date, Exercise Names.(2)Record Cardio Activities: The Second Part Of The Planner Is Dedicated To Tracking Your Aerobic Workouts. (3)Reflect On Your Experience: The Third Section Prompts You To Note Your Mood, Perceived Difficulty, And Other Subjective Feedback After Each Workout..
【Peace Of Mind】With Just A Click, You Can Easily Purchase Two High-Quality Fitness Planners And Benefit From Our 24/7 Friendly Service..
【User-Friendly Design For Seamless Fitness Tracking】The Compact A5 Size Makes It Easy To Carry In Your Gym Bag, Allowing You To Record Your Workouts On The Go.Additionally, The Fitness Planner Features Off-White Paper, Which Helps Reduce Eye Strain During Your Recording Sessions. The Set Of Two Notebooks Provides Even More Flexibility - You Can Use One With A Workout Partner Or Transition To The Second Notebook When Starting A New Fitness Plan..
【More Detailed Tracking】This Workout Journal Includes Comprehensive Sections To Help You Thoroughly Document Your Fitness Journey:Starting Point & Results (1 Page),Progress Tracker (2 Pages) And Detailed Workout Tracker (139 Pages).By Thoroughly Documenting These Key Elements Of Your Fitness Plan, You Can Closely Monitor Your Progress, Identify Areas For Improvement, And Stay Motivated To Achieve Your Goals..

Features

  • Achieving Fitness Efficiency Many studies have shown that maintaining a behavior for over 100 days can form a habit. To address the common problem of struggling to adhere to fitness plans, leading to failed attempts, we have designed this fitness planner.It can track your fitness journey across multiple dimensions, providing you with a continuous source of motivation to stick to your fitness plan, as well as unlocking your boundless potential.
  • More Detailed Tracking This workout journal includes comprehensive sections to help you thoroughly document your fitness journey:Starting Point & Results (1 page) Progress Tracker (2 pages) and Detailed Workout Tracker (139 pages).By thoroughly documenting these key elements of your fitness plan, you can closely monitor your progress, identify areas for improvement, and stay motivated to achieve your goals.
  • Three Steps to Boost Fitness Efficiency This fitness journal is designed to help you improve your workout routine in three key ways: 1 Track Basic Fitness Details: The first section allows you to log the date, exercise names. 2 Record Cardio Activities: The second part of the planner is dedicated to tracking your aerobic workouts. 3 Reflect on Your Experience: The third section prompts you to note your mood, perceived difficulty, and other subjective feedback after each workout.
  • User-Friendly Design for Seamless Fitness Tracking The compact A5 size makes it easy to carry in your gym bag, allowing you to record your workouts on the go.Additionally, the fitness planner features off-white paper, which helps reduce eye strain during your recording sessions. The set of two notebooks provides even more flexibility - you can use one with a workout partner or transition to the second notebook when starting a new fitness plan.
  • Peace of Mind With just a click, you can easily purchase two high-quality fitness planners and benefit from our 24/7 friendly service.
  • See more on Amazon...

Brand: LECWELL   |   Manufacturer: LECWELL

Amazon Price: $5.99 | as of 06/16/2024 (6:44am pst) *DETAILS

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  #18

Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1" x 8.5" Hard Cover

Asin: B098N8KRMR   |   Model: Food and Meal Journal0705   |   PartNumber: Food and Meal Journal0705

1 Measure Page, 1 Goals Page, 2 Calories For Foods Pages,3 Calendar Pages, 1 Groceries Pages,1 Progress Page, 8 Weeks Meal And Shopping List Pages,61 Food Pages, 61 Workout Pages.
Please Note: Stretch Appropriately. Drink Water Properly Before Exercising. Consult Doctor Or Fitness Consultant Before Beginning Any Exercise Program..
Open This Food And Fitness Journal And Start Your Journey To A Healthy New You! Eat Healthy And Take Exercise To Keep Fit..
Track Your Daily Food And Workouts For 61 Days. 122 Pages(61 Sheets) In Total. This Is A Great Planner For Food Intake, Exercise And Measurements. There Is A 12 Week Tracking Of Weight, Body Fat %, Waist Size, And A Space For A 4Th Tracking Goal Of Your Choice.

Features

  • What You Get - 6.1" x 8.5" food and fitness journal This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
  • Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
  • 1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
  • Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.
  • Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program.
  • See more on Amazon...

Brand: ceiba tree

Amazon Price: $11.99 | as of 06/16/2024 (6:44am pst) *DETAILS
List Price: $12.99

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  #19

Ultimate Fitness Journal & Gym Workout Log Book with Plastic Covers [A5 Size - 6 x 8 Inches] Track 100 Workouts - Exercise, Weightlifting & Training Diary for Men & Women (Black)

Asin: B08TTTLWFT   |   Ean: 5060773480053

Monitor Your Progress: Track Your Weight, Muscle Measurements And One Rep Max For Your Chosen Exercises Over A Number Of Weeks – With Space For 12 Measurements You Can Monitor Your Progress And Make Changes To Insure You Achieve Your Goals..
Durable Plastic Cover: Described As “The Perfect Training Accessory”, The Ultimate Workout Log Book Is Built To Withstand Use In The Gym, It’S Lightweight, Portable And Makes The Perfect Christmas Or Birthday Present For Men And Women..
Extra Large 6 X 8" Size: The Ultimate Workout Log Book Is Far Bigger Than Other Fitness Trackers And Planners And Uses Superior Quality Extra-Thick Paper Which Absorbs Ink Without Smudges. The Extra-Large Writing Areas Make It Easy To Record Progress Without Trying To Write In A Super Small Font!.
Set & Achieve Your Goals: A Dedicated Goals Page Allows You To Outline 6 Training Goals And Plan Your Route To Success. Setting A Deadline And Having A Plan Is A Proven Way To Help You Achieve Your Gym Goals..

Features

  • RECORD 100 WORKOUTS: This premium 6 x 8" fitness journal and workout log book allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Record your reps and weight for up to 6 sets per exercise.
  • SET & ACHIEVE YOUR GOALS: A dedicated goals page allows you to outline 6 training goals and plan your route to success. Setting a deadline and having a plan is a proven way to help you achieve your gym goals.
  • MONITOR YOUR PROGRESS: Track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks with space for 12 measurements you can monitor your progress and make changes to insure you achieve your goals.
  • EXTRA LARGE 6 x 8 SIZE: The Ultimate Workout Log Book is far bigger than other fitness trackers and Planners and uses superior quality extra-thick paper which absorbs ink without smudges. The extra-large writing areas make it easy to record progress without trying to write in a super small font!
  • DURABLE PLASTIC COVER: Described as the perfect training accessory , The Ultimate Workout Log book is built to withstand use in the gym, it s lightweight, portable and makes the perfect Christmas or birthday present for men and women.
  • See more on Amazon...

Brand: UniBrands   |   Manufacturer: UniBrands

Dimensions: 0.47 x 8.27 x 5.94 inches

Amazon Price: $8.99 | as of 06/16/2024 (6:44am pst) *DETAILS

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  #20

10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise Ball, Muscular System Chart (LAMINATED, 18" x 27")

Asin: B07NJ15LY6   |   Ean: 0711841596286   |   UPC: 711841596286

High-Quality 3 Mil Lamination For Added Durability.
Tear Resistant.
18" X 24".

Features

  • Set of 10 Exercise Posters: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart
  • 18 x 24
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • See more on Amazon...

Brand: Palace Learning   |   Manufacturer: QUICKFIT

Dimensions: 0.20 x 27.00 x 18.00 inches   |   Weight: 2.00 pounds

Amazon Price: $39.99 | as of 06/16/2024 (6:44am pst) *DETAILS

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