Switch Research 91-Day Self-Love Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day
Asin: B0B631W7TN | Model: 1 | PartNumber: 1 | Ean: 0040048070696 | UPC: 040048070696
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.📒 Break Free From Negative Thought Patterns - Thought Patterns Are Useful Shortcuts In Our Day-To-Day Life, But They Often Outlive Their Usefulness. Our Self-Improvement Journal Is An Excellent Tool To Expose These Thought Patterns When They Turn Negative And Release Them From Your Mind..
📒 Gorgeous Design - Our Affirmation Journal Comes With 134 Pages Made Of Premium Paper That Won't Smudge, Beautiful A4 Hardback (8.25"X11.75"), And Colorful Designs. With Thoughtful Prompts And Exercises, It's The Perfect Tool For Cultivating Self-Love And Improving Your Overall Well-Being..
📒 Daily Questions, Weekly Focus - Our Self-Love Journal Features Daily Questions That Help You Stay On Track With Your Goals And Intentions. These Questions Are Then Categorized Under A Larger Weekly Focus That Will Guide Your Progress In The Right Direction..
📒 Life Changing - Journaling, By Itself, Is A Powerful Tool That Can Help You Improve The Quality Of Your Life, But The Self-Love Journal Goes A Step Further And Provides Everything You Need To Make Positive Changes In Your Life, From Psychologically-Proven Strategies To A Warm Community..
Features
- RESEARCH-BACKED STRATEGIES FOR WELL-BEING - This manifestation journal from Switch Research was developed based on well-researched, effective strategies to increase your overall happiness and self-love.
- LIFE CHANGING - Journaling, by itself, is a powerful tool that can help you improve the quality of your life, but The Self-Love Journal goes a step further and provides everything you need to make positive changes in your life, from psychologically-proven strategies to a warm community.
- BREAK FREE FROM NEGATIVE THOUGHT PATTERNS - Thought patterns are useful shortcuts in our day-to-day life, but they often outlive their usefulness. Our self-improvement journal is an excellent tool to expose these thought patterns when they turn negative and release them from your mind.
- DAILY QUESTIONS, WEEKLY FOCUS - Our self-love journal features daily questions that help you stay on track with your goals and intentions. These questions are then categorized under a larger weekly focus that will guide your progress in the right direction.
- GORGEOUS DESIGN - Our affirmation journal comes with 134 pages made of premium paper that won't smudge, beautiful A4 hardback (8.25x11.75), and colorful designs. With thoughtful prompts and exercises, it's the perfect tool for cultivating self-love and improving your overall well-being.
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Brand: Switch Research | Manufacturer: Switch Research
Dimensions: 2.00 x 13.00 x 9.00 Inches
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Switch Research Planners - Tolerance & Emotions Bundle - Psychologist-Developed Undated Goals Planners - 2 Self Care Planners to Banish Stress & Find Your Calm - Proven Techniques for Managing Stress
Asin: B0CH8VW5XW
📒 Learn Effective Techniques & Practices - The Calm Therapy Planner Combines The Window Of Tolerance Approach, Cbt-Based Prompts, Grounding Techniques, & Engaging Activities You Can Apply In Life!.
📒 Backed By Research - The Anxiety Planner For Women & Men Was Created Alongside Mental Health Specialists & Universities. The Results Are Backed By Expertly-Structured Surveys & Social Experiments..
📒 Take Pleasure In Staying On Track - The Beautiful Soft-Cover Self Care Daily Planner For Women & Men Is A Pleasure To Use, While The Weekly Focus Feature Keeps You Motivated On Your Transformational Path..
📒 Effectively Plan & Prioritize - Set Your Daily Intentions, Prioritize Your Tasks, & Use The Anxiety Planner As A Daily Gratitude Planner Thanks To The Intuitive Structure Of Every Guided Page!.
Features
- IDENTIFY & TRACK YOUR STRESSORS - The Calm mindfulness life planner helps you identify & track your stressors, so you can take action & transform your way of responding to the things that trigger you.
- EFFECTIVELY PLAN & PRIORITIZE - Set your daily intentions, prioritize your tasks, & use the anxiety planner as a daily gratitude planner thanks to the intuitive structure of every guided page!
- LEARN EFFECTIVE TECHNIQUES & PRACTICES - The Calm Therapy Planner combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, & engaging activities you can apply in life!
- TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover self care daily planner for women & men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
- BACKED BY RESEARCH - The anxiety planner for women & men was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments.
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Brand: Switch Research
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