BookFactory Anxiety Journal/Self Care Routine Tracking/Track Stress & Anxiety Triggers - 100 Pages, Soft Touch Laminate Hardbound, 6" x 9" (JOU-100-69CS-VM(Anxiety-Journal))
Asin: B0C8ZLK65H
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Congratulations: This Is A Great Step Towards Self-Care And Showing Up For Yourself! The Only Way You Can Be Good For Others Is If You’Re Good With Yourself. Use Our 100 Page, 6” X 9” Journal To Help Build Awareness Of Your Triggers, Thoughts, Emotions And Behaviors.
Made In Usa: This Book Is Made In The Usa, And Proudly Produced In Ohio. Veteran-Owned.
Soft Touch With Section Sewn Binding: Our New Laminate Books Have A Luscious Soft Touch Cover. Unlike Traditional Sewn In Or Stapled Binding, Our Sectio Sewn Binding Allows For The Hardbound Book To Lay Flat Without The Risk Of Losing Pages. In Traditional Books, The More They Open And Close, The More Spine Bending Or Loose Pages You See, You Can See Where The Sheets Were Sewn In Together And Fall Out In Chunks – This Doesn’T Keep Your Notes Safe. Our Books Will Last A Lifetime With Minimal Care.
Spaces For Observation And Techniques For Reframing Unhelpful Thoughts: The First 4 Pages (Pg. 2- 5) Are Used For Your Observation Period. They Are Meant To Give You A General Idea Of How Your Anxious Thoughts And Behaviors Operate In Your Life. After A Period Of Using The First Section Of The Journal To Practice Reframing And Evaluating Long Term Vs Short Term Consequences And Rewards, You Will Take What You’Ve Learned And Apply It To Your Daily Life.
Features
- TRACK AND WORK THROUGH YOUR ANXIETY AND TRIGGERS: Thoughts and emotions can be hard to untangle. When left unchecked, anxious feelings can slowly turn into avoidant behaviors that don t serve us well in the long term. The simple act of observing and naming your thoughts, emotions, behaviors and the circumstances that trigger them, can offer you much needed clarity
- SPACES FOR OBSERVATION AND TECHNIQUES FOR REFRAMING UNHELPFUL THOUGHTS: The first 4 pages (pg. 2- 5) are used for your observation period. They are meant to give you a general idea of how your anxious thoughts and behaviors operate in your life. After a period of using the first section of the journal to practice reframing and evaluating long term vs short term consequences and rewards, you will take what you ve learned and apply it to your daily life
- CONGRATULATIONS: This is a great step towards self-care and showing up for yourself! The only way you can be good for others is if you re good with yourself. Use our 100 page, 6 x 9 journal to help build awareness of your triggers, thoughts, emotions and behaviors
- SOFT TOUCH WITH SECTION SEWN BINDING: Our new laminate books have a luscious soft touch cover. Unlike traditional sewn in or stapled binding, our sectio sewn binding allows for the hardbound book to lay flat without the risk of losing pages. In traditional books, the more they open and close, the more spine bending or loose pages you see, you can see where the sheets were sewn in together and fall out in chunks this doesn t keep your notes safe. Our books will last a lifetime with minimal care
- MADE IN USA: This book is made in the USA, and Proudly Produced in Ohio. Veteran-Owned
- See more on Amazon...
Brand: BookFactory | Manufacturer: BookFactory
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BookFactory Anxiety Journal/Self Care Routine Tracking/Track Stress & Anxiety Triggers - 100 Pages, Wire-O, 6" x 9" (JOU-100-69CW-PP(Anxiety-Journal-DX)
Asin: B0CBD3SD6V
Congratulations: This Is A Great Step Towards Self-Care And Showing Up For Yourself! The Only Way You Can Be Good For Others Is If You’Re Good With Yourself. Use Our 100 Page, 6” X 9” Journal To Help Build Awareness Of Your Triggers, Thoughts, Emotions And Behaviors.
Made In Usa: This Book Is Made In The Usa, And Proudly Produced In Ohio. Veteran-Owned.
Durable Translux Cover Great For Travel: Our Unique Cover Is A Semi Rigid Transparent Cover That Leads To A Sturdy Book That Resists Stains And Wrinkles. Regardless Of Your Field Of Expertise, This 6” X 9” Book Is Small Enough To Travel And Won’T Rip Or Tear In Your Bag.
Spaces For Observation And Techniques For Reframing Unhelpful Thoughts: The First 4 Pages (Pg. 2- 5) Are Used For Your Observation Period. They Are Meant To Give You A General Idea Of How Your Anxious Thoughts And Behaviors Operate In Your Life. After A Period Of Using The First Section Of The Journal To Practice Reframing And Evaluating Long Term Vs Short Term Consequences And Rewards, You Will Take What You’Ve Learned And Apply It To Your Daily Life.
Features
- TRACK AND WORK THROUGH YOUR ANXIETY AND TRIGGERS: Thoughts and emotions can be hard to untangle. When left unchecked, anxious feelings can slowly turn into avoidant behaviors that don t serve us well in the long term. The simple act of observing and naming your thoughts, emotions, behaviors and the circumstances that trigger them, can offer you much needed clarity
- SPACES FOR OBSERVATION AND TECHNIQUES FOR REFRAMING UNHELPFUL THOUGHTS: The first 4 pages (pg. 2- 5) are used for your observation period. They are meant to give you a general idea of how your anxious thoughts and behaviors operate in your life. After a period of using the first section of the journal to practice reframing and evaluating long term vs short term consequences and rewards, you will take what you ve learned and apply it to your daily life
- CONGRATULATIONS: This is a great step towards self-care and showing up for yourself! The only way you can be good for others is if you re good with yourself. Use our 100 page, 6 x 9 journal to help build awareness of your triggers, thoughts, emotions and behaviors
- DURABLE TRANSLUX COVER GREAT FOR TRAVEL: Our unique cover is a semi rigid transparent cover that leads to a sturdy book that resists stains and wrinkles. Regardless of your field of expertise, this 6 x 9 book is small enough to travel and won t rip or tear in your bag
- MADE IN USA: This book is made in the USA, and Proudly Produced in Ohio. Veteran-Owned
- See more on Amazon...
Brand: BookFactory | Manufacturer: BookFactory
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