Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD For Women & Men - Use As a Self-Myofascial Release Techniques To Improve Mobility, Reduce Muscle Soreness, and Enhance Athletic Performance.
Asin: B0CBG9MS32 | Ean: 0807337010951 | UPC: 807337010951
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Break Up Scar Tissue - The Cathe Foam Roller Uses Myofascial Release Is To Break Up This Scar Tissue, Increase Blood Flow And Release Tension So The Muscle Can Move Fluidly Again.
Recover From Cathe Leg Day - Cathe Foam Rolling Works Well For Tight Hamstrings And Quadriceps Muscles. This Especially True After A Cathe Leg Day! Tightness In These Muscles Can Cause Your Form To Be Bad When Doing Squats. It's Also Effective For Easing The Discomfort Of Iliotibial Band Syndrome And Painful Shin Splints That Increase The Risk Of Injury..
Trigger Points- When Using Your Cathe Foam Roller You're Looking For "Trigger Points," Areas That Feel Painful When The Roller Touches Them. Once You've Identified A Trigger Point, Maintain Pressure On That Point For 30 To 60 Seconds Before Continuing To Roll Back And Forth. Maintaining Tension Activates Neuromuscular Receptors That Help The Muscle Relax. Don't Forget To Breathe When You're Rolling!.
Loosen Tight Muscles - Release Tight Muscles, Improving Flexibility And Increasing Range-Of-Motion Without Reducing Power.
Features
- Includes 2 Cathe Foam Rolling Workouts On 1 DVD - Foam Rolling Upper Body (19 mins.) and Foam Rolling Lower Body (13 min.)
- Loosen Tight Muscles - Release tight muscles, improving flexibility and increasing range-of-motion without reducing power
- Break Up Scar Tissue - The Cathe foam roller uses myofascial release is to break up this scar tissue, increase blood flow and release tension so the muscle can move fluidly again
- Trigger Points- When using your Cathe Foam roller you're looking for trigger points, areas that feel painful when the roller touches them. Once you've identified a trigger point, maintain pressure on that point for 30 to 60 seconds before continuing to roll back and forth. Maintaining tension activates neuromuscular receptors that help the muscle relax. Don't forget to breathe when you're rolling!
- Recover From Cathe Leg Day - Cathe Foam rolling works well for tight hamstrings and quadriceps muscles. This especially true after a Cathe Leg Day! Tightness in these muscles can cause your form to be bad when doing squats. It's also effective for easing the discomfort of iliotibial band syndrome and painful shin splints that increase the risk of injury.
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Brand: Cathe
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