Features

• Making the Fitness Workout be so Casual Don't let limited space or travel get in the way of your fitness goals. This easy setting-up Hamstring Curl Strap can strengthen your hamstrings, glutes, core with ease. Foam padding will make it extremely comfortable wherever you are, simply adjusting strap to meet your needs. You can now enjoy your workout at home, in the office or on the road by simply slipping the 1.7 inch anchor under the door or wherever you want to customize your workout.
• Applicated for versatile workouts Nordic curl strap is suitable for multi-kinds of workouts, such as sit-ups, core training, razor curls, Spanish squats, core twists, etc. You need to prepare your own soft pad, such as a foam mat, yoga mat or pillow, to put under your knees during your training to prevent knee pain. Beginners can use resistance bands, spikes, Swiss balls or AB rollers to assist them in their practice.
• 5-Sec Simple Setup You only need 3 steps to easily set up the nordic curl and start exercising. Step 1: Adjust the nordic hamstring curl strap to the length that fits your shoe size. Step 2: Slide the door anchor under the door and close the door(or bed frame). Step 3: Put your foot in and adjust the strap to make it comfortable and snug your knee, then start exercising.
• SAFE AND SECURE The rubberized door anchor is designed to fit any door frame without causing damage or leaving marks, ensuring a safe and secure workout experience. Its stable construction can handle up to 500lbs of weight, giving you peace of mind during your workouts.
• Improve Athletic Ability Whether you are an amateur fitness beginner or a professional trainer, through systematic training, using this adjustable nordic hamstring Strap can effectively strengthen the muscles of your legs, knees, abdomen and back by daily training, thereby improving your running, jumping and weight-bearing abilities, and reducing all kinds of pain caused by insufficient muscle strength,also shaping leg muscles.
• See more on Amazon...