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Eine gute Nacht

Asin: B0CKW4JQJT | Ean: 4260653842709

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Scientific And Empathetic - Sleep Expert Lina-Maria Schön Explains Sensitively And Practically How The Well-Founded Methods Can Be Realistically Integrated Into Your Individual Everyday Life. No Index Fingers And Tips That Demand Perfection And Thus Trigger Even More Pressure. The Book Wants To Support You In Making Good Decisions On Your Own, But In Case Of Pathological Sleep Disorders, It Is Not A Substitute For Professional Intervention..
Publisher With Attitude – We Are A Small Publisher From Berlin And Since 2015 The Original For Mindfulness Calendars And Journals. Our Award-Winning Books Are Regularly Recommended By Therapists And Are The Perfect Gift For More Support In The World..
Sustainable Production Including Climate Compensation - We Print Exclusively With Certified Eco Colours On 100% Recycled Paper (Blue Angel), Use Vegan Glue And Never Weld Our Books Into Plastic. All Production Takes Place In Local Craft Companies In Germany (Made In Germany)..
Healthy Routines For Deep Recovery - Observe Important Sleep Factors In The Sleeping Basket, Note Sleep And Wake Times And Establish Recovery-Promoting Routines. There Is Enough Space To Write Down Loose Thoughts And Break Through Thought Spirals. Every Two Weeks, You Dedicate Yourself To A New Focus To Find Your Own Personal Strategy For Sustainably Better Sleep, Sleep Through And Wake Up. In The Weekly Reflection There Is Room For Success And Difficulties..

Features

Holistic approach - Good sleep cannot be forced. But when mindfulness meets sleep research, deep recovery is possible. This holistic sleep diary takes you by the hand for 100 days and tells you everything important about the psychology and biochemistry of sleep. Learn 17 strategies for better sleep and integrate them into your everyday life with a 14-week program.
Healthy routines for deep recovery - Observe important sleep factors in the sleeping basket, note sleep and wake times and establish recovery-promoting routines. There is enough space to write down loose thoughts and break through thought spirals. Every two weeks, you dedicate yourself to a new focus to find your own personal strategy for sustainably better sleep, sleep through and wake up. In the weekly reflection there is room for success and difficulties.
Scientific and empathetic - Sleep expert Lina-Maria Sch n explains sensitively and practically how the well-founded methods can be realistically integrated into your individual everyday life. No index fingers and tips that demand perfection and thus trigger even more pressure. The book wants to support you in making good decisions on your own, but in case of pathological sleep disorders, it is not a substitute for professional intervention.
Sustainable production including climate compensation - We print exclusively with certified eco colours on 100% recycled paper (blue angel), use vegan glue and never weld our books into plastic. All production takes place in local craft companies in Germany (made in Germany).
Publisher with attitude We are a small publisher from Berlin and since 2015 the original for mindfulness calendars and journals. Our award-winning books are regularly recommended by therapists and are the perfect gift for more support in the world.
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Brand: Ein guter Plan | Manufacturer: EGP Verlag GmbH

Dimensions: 0.79 x 8.66 x 5.51 inches | Weight: 1.10 pounds

Amazon Price: $39.65 | as of 05/11/2024 (9:43am pst) *DETAILS

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Asin: 374320519X | Ean: 9783743205192

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Brand: LOEWE | Manufacturer: Heywood

Dimensions: 7.09 x 7.09 x 0.59 Inches

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Cute Gute Nacht German Pajama Top T-Shirt

Asin: B07SLGQQFH

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Lightweight, Classic Fit, Double-Needle Sleeve And Bottom Hem.
Great Gift For Anybody With German Ancestors Or Who Is Studying The German Language..

Features

Get this cute German language pajama top that reads simply Gute Nacht!
Great gift for anybody with German ancestors or who is studying the German language.
Lightweight, Classic fit, Double-needle sleeve and bottom hem
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Brand: German American Gifts and Shirts | Manufacturer: German American Gifts and Shirts

Amazon Price: $15.95 | as of 05/11/2024 (9:43am pst) *DETAILS

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