Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 pounds
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#1
Cathe Friedrich Low Impact Cycle Max Indoor Cycling DVD - Use Cathe low impact Indoor cycling workouts for lower body sculpting, and aerobic conditioning
Asin: B00612FR1I | Ean: 0807337009207 | UPC: 807337009207
You’Ll Build Endurance While Burning Calories - Indoor Cycling Can Burn Significant Calories .Indoor Cycling Workouts Can Burn As Many Calories As Running On A Treadmill Without Impacting Your Joints..
Cycling Dvd Is A Good Plateau Buster - With Indoor Cycling, It’S Less Likely You’Ll Reach A Plateau Since You Work Out At Intensities That Are Constantly Changing And You Can Always Increase The Resistance To Make It More Challenging..
A Cycle Dvd Is Motivating - Time Flies During An Indoor Cycling Workout Because You’Re Constantly Changing The Resistance And The Speed. Do A Steady-State Workout On An Exercise Bike And Time Seems To Crawl. Indoor Cycling Workouts Are Over Before You Know It And You Feel Sweaty But Exhilarated. To Help Keep You Energized We've Included A Rocking Custom-Produced Soundtrack With This Cycle Workout Dvd.
Indoor Cycling Is A Low Impact Workout - This Is The Ultimate Zero-Impact Fat-Burning Indoor Cycle Workout!.
Features
- Shape and define your legs and glutes and become one sweaty mess with this intense cycle workout dvd
- Indoor Cycling Is a Low Impact Workout - This is the ultimate zero-impact fat-burning indoor cycle workout!
- You ll Build Endurance While Burning Calories - Indoor cycling can burn significant calories .Indoor cycling workouts can burn as many calories as running on a treadmill without impacting your joints.
- A Cycle DVD Is Motivating - Time flies during an indoor cycling workout because you re constantly changing the resistance and the speed. Do a steady-state workout on an exercise bike and time seems to crawl. Indoor cycling workouts are over before you know it and you feel sweaty but exhilarated. To help keep you energized we've included a rocking custom-produced soundtrack with this cycle workout DVD
- Cycling DVD Is a Good Plateau Buster - With indoor cycling, it s less likely you ll reach a plateau since you work out at intensities that are constantly changing and you can always increase the resistance to make it more challenging.
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #2
Cathe Friedrich's Hardcore Series: STRETCH MAX
Asin: B01GWC7FUC | Ean: 0780177487179 | UPC: 780177487179
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Cathe Friedrich's Hardcore Series: STRETCH MAX
Asin: B000R9VA5S
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Cathe Resistance Tube & Exercise Band - Green Heavy Tension Resistance Tube - Perfect for Lower Body, Legs, Glutes, & Upper Body Strength Training
Asin: B08LZTKSLD | Ean: 0807337050148 | UPC: 807337050148
Exercise Bands That Are Built To Last: Cathe Resistance Exercise Tube Is 4Ft In Length (Not Counting The Handles) And Is Made With High Quality Odor Free Natural Latex.
Workout Anywhere - Our Resistance Tubes With Handles Are Lightweight And Easy To Take With You To The Office Or When You Travel. They Can Even Be Used As Physical Therapy Bands For Rehab Exercises.
Comfortable Workout Band With Handles On Each Cathe Resistance Tube Are Made With A Padded Non-Slip Durable Material That Feels Comfortable Throughout The Entire Exercise. This Makes This Fitness Band A Great Choice For Sculpting And Toning And As Physical Therapy Bands For Some Rehab Exercises.
Our Heavy Resistance Band With Handles: The Cathe Green Heavy Tension Resistance Tube Is Our 2Nd Hardest Tension Workout Band Which Means It Great For Exercises Where You Need A Slightly Harder Tension. This Elastic Band Is Also Good For Some Therapy Exercises (Lighter Tension Bands Are Also Available) And For Functional Fitness Exercises.
Features
- Cathe Green Resistance Tube & Exercise Band - The Cathe green heavy tension resistance tube( note: though we offer our bands in four differnt tensions , light, medium, heavy and extra heavy, there is not a big difference between our band tension levels) has many purposes and can be used for strength training and as physical therapy bands for rehab exercises
- Our Heavy Resistance Band With Handles: The Cathe green heavy tension resistance tube is our 2nd hardest tension workout band which means it great for exercises where you need a slightly harder tension. This elastic band is also good for some therapy exercises (lighter tension bands are also available) and for functional fitness exercises
- Exercise Bands That Are Built To Last: Cathe resistance exercise tube is 4ft in length (not counting the handles) and is made with high quality odor free natural latex
- Comfortable Workout Band With Handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise. This makes this fitness band a great choice for sculpting and toning and as physical therapy bands for some rehab exercises
- Workout Anywhere - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel. They can even be used as physical therapy bands for rehab exercises
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Brand: Cathe | Manufacturer: Cathe
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Muscle Max with Cathe Friedrich (Hardcore Series workout)
Asin: B000M5FOY0 | Ean: 0807337006466 | UPC: 807337006466
Improve Your Muscular Endurance, Rev-Up Your Metabolism, Increase Bone Density, Develop Better Muscle Tone And Feel Energized All Day Long.
Includes Upper Body & Lower Body Strength Training Workout Premixes So You Can Split Up Your Workout To Fit Your Busy Schedule.
This Full-Body Exercise Dvd Will Challenge Your Entire Body And Will Also Put Your Physical Endurance To The Test!.
Increase Your Strength, Develop Lean Strong Muscles, And Start Building That Body You've Always Wanted.
Features
- A total body strength & toning workout DVD
- Increase your strength, develop lean strong muscles, and start building that body you've always wanted
- Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
- This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
- Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule
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Brand: Cathe
See On Amazon #6
Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles
Asin: B005XMCLIY | Ean: 0796793141081 | UPC: 796793141081
If It Doesn't Challenge You It Doesn't Change You - Depending On The Exercise, You'll Vary Your Step Height Anywhere From 8 To 10 Inches While You Challenge Your Body Both On And Off The Step In A Variety Of Challenging Ways Making This One Of The Best Cathe Low Impact Exercise Dvds For Women.
Bonus Workout Premixes - Includes 4 Additional Workout Low Impact Cardio Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Ultimate Low Impact Exercise Dvd - You'll Do Total Body Compound Exercises Along With Isolation Exercises, Work The Upper And Lower Body Both Simultaneously And Separately, Do Low Impact Hiit Cardio Exercises With And Without Discs And Bands, And Even Throw A Metabolic Superset In Here And There In This Ultimate Exercisedvd.
A Great Low Impact Workout Dvd - Athletic Training Is A Low Impact Circuit Workout Dvd That Takes Fitness Circuits To A Whole New Dimension Helping You To Lose Weight When Combined With Aproper Diet.
Features
- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.20 Pounds
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Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]
Asin: B005XME3XA | Ean: 0807337009122 | UPC: 807337009122
Upper Body Split 56 Minutes (Warm-Up 4:13, Upper Body 48:00, Stretch 4:05).
Back/Biceps/Core 30 Minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).
Chest/Shoulders/Triceps 30 Minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05).
Lower Body Split 39 Minutes (Warm-Up 4:13, Lower Body 31:00, Stretch 4:05).
Features
- The time breakdown for Total Body TriSets wokout DVD is as follows:
- Lower Body Split 39 minutes (Warm-Up 4:13, Lower Body 31:00, Stretch 4:05)
- Upper Body Split 56 minutes (Warm-Up 4:13, Upper Body 48:00, Stretch 4:05)
- Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05)
- Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05)
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches
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Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)
Asin: B0007ZDHGW | Ean: 0807337006176 | UPC: 807337006176
Cathe Friedrich's Push Pull Strength Training Workout Dvd Is A 45-Minute Total Body Workout Which Features Many New And Refreshing Exercises To Keep Your Muscles Stimulated In New Ways.
Includes 21 Additional Strength & Toning Workout Premixes Which Means You Can Do A Different Workout Almost Every Day And Never Get Bored.
Increase Your Strength, Develop Lean Strong Muscles, And Start Building That Body You've Always Wanted.
Cathe's Supersets Workout Dvd Is A Unique 53-Minute Full Body Weight Training Program That Incorporates A Series Of Exercises That Are Grouped By Varying Body Parts And Performed In Rounds With Very Little Rest Between Sets..
Features
- 2 Cathe Friedrich strength training DVDs on the same exercise DVD
- Cathe's Supersets workout DVD is a unique 53-minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds with very little rest between sets.
- Cathe Friedrich's Push Pull strength training workout DVD is a 45-minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways
- Increase your strength, develop lean strong muscles, and start building that body you've always wanted
- Includes 21 additional strength & toning workout premixes which means you can do a different workout almost every day and never get bored
- See more on Amazon...
Brand: Cathe
See On Amazon #9
Cathe Friedrich's Gym Style Chest & Triceps DVD
Asin: B0008JIRRQ | Model: 1 | PartNumber: 1 | Ean: 0807337006435 | UPC: 807337006435
After Push-Ups You Will Go On To Standard, Yet Tried And True, Exercises With A Heavy Weight And Controlled Rep Speed (Mostly A 2/2 Count) With Moderate Rests Between Sets.
Includes 2 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
Triceps Will Leave You Equally Pumped And Challenged. Especially With The Inclusion Of The Band Bonus Burns, Yowsa!.
You Will Start Your Chest Workout With Drop Sets Of Push-Ups To Get A Total Pump In Your Chest.
Features
- Cathe's Gym Style Chest & Triceps upper body workout DVD is approximately 48 minutes in length and will provide you with a very intense and thorough upper body workout
- You will start your chest workout with drop sets of push-ups to get a TOTAL pump in your chest
- After push-ups you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets
- Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa!
- Includes 2 additional workout premixes with various time options to fit your busy schedule
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 Pounds
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Cathe Friedrich's To The Max DVD
Asin: B008GTO1WK
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches
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Cathe Friedrich's Total Body Stretching DVD
Asin: B000B872PC | Ean: 0807337006985 | UPC: 807337006985
The Floorwork Segment Is The Most “Athletic” — Classic Gymnast-Style Stretches. The Two Ball Sequences Are Also Distinct. The First Is Total Body-Oriented; It’S Also Faster Paced And More Flowing. The Second Holds The Stretches Longer And Is More Abs/Back-Focused..
Dvd Has Chapters..
Excellent Cuing On A Bright, Pleasant Set..
All Three Sections Are Designed To Reduce Stress, Increase Flexibility And Improve Posture. But Each Routine Is Different..
Features
- Three straight-forward stretch segments one pure matwork and two on a stability ball.
- All three sections are designed to reduce stress, increase flexibility and improve posture. But each routine is different.
- The floorwork segment is the most athletic classic gymnast-style stretches. The two ball sequences are also distinct. The first is total body-oriented; it s also faster paced and more flowing. The second holds the stretches longer and is more abs/back-focused.
- Excellent cuing on a bright, pleasant set.
- DVD has chapters.
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches
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