Cathe Friedrich's Total Body Stretching DVD
Asin: B000B872PC | Ean: 0807337006985 | UPC: 807337006985
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.The Floorwork Segment Is The Most “Athletic” — Classic Gymnast-Style Stretches. The Two Ball Sequences Are Also Distinct. The First Is Total Body-Oriented; It’S Also Faster Paced And More Flowing. The Second Holds The Stretches Longer And Is More Abs/Back-Focused..
Dvd Has Chapters..
Excellent Cuing On A Bright, Pleasant Set..
All Three Sections Are Designed To Reduce Stress, Increase Flexibility And Improve Posture. But Each Routine Is Different..
Features
- Three straight-forward stretch segments one pure matwork and two on a stability ball.
- All three sections are designed to reduce stress, increase flexibility and improve posture. But each routine is different.
- The floorwork segment is the most athletic classic gymnast-style stretches. The two ball sequences are also distinct. The first is total body-oriented; it s also faster paced and more flowing. The second holds the stretches longer and is more abs/back-focused.
- Excellent cuing on a bright, pleasant set.
- DVD has chapters.
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon Similar To Cathe Friedrich's Total Body Stretching
#1
Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs
Asin: B005XMGPJK | Ean: 0807337009146 | UPC: 807337009146
A Full Body Workout - Expect To Combine Elements Of Pilates, Yoga, And Ballet, Drizzled With Some Light Cardio Benefits For An Excellent Total Body Conditioning Workout.
Bonus Low Impact Workout Premixes - Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
You Can Use A Chair - If You Don't Already Own My Turbo Tower, Feel Free To Use A Chair To Participate In This Workout.
The Same Training Method Used By Professional Dancers - This Low Impact Workout Routine Is The Ultimate Long And Lean Total-Body Strengthening Workout And Incorporates Most Of The Same Methods That Many Professional Dancers Use When They Train.
Features
- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #2
Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
Asin: B0009VEESO | Ean: 0807337003502 | UPC: 807337003502
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 Pounds
See On Amazon #3
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 pounds
See On Amazon #4
Cathe Friedrich Low Impact Series Slide 'N Glide Exercise DVD
Asin: B005XMFLS6 | Ean: 0807337009139 | UPC: 807337009139
Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Features
- Low impact workout is easy on your joints
- Includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
See On Amazon #5
Cathe Friedrich Strong and Sweaty Cycle Sweat Indoor Cycling DVD - Great For Cardio and Lower Body Strength
Asin: B01NANCOAZ | Ean: 0807337090137 | UPC: 807337090137
If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich Cycle Workout Dvd Is Jam Packed With Jumps, Climbs, And Tabatas To Keep That Sweat Pouring And The Fat Burning! Strap Or Snap Into Those Pedals! It's Gonna Be A Bumpy Ride!.
Cycle Away The Pounds - Few Types Of Exercise Can Match The Calorie Capabilities Of Home Cycle Workouts And This Makes This Cathe Friedrich Cycle Sweat Indoor Cycling Dvd The Perfect Match For Helping You Lose Weight, When Combined With A Proper Diet, And Reach Your Weight Loss And Fitness Goals.
5 Bonus Zero Impact Cycling Dvd Premixes - Includes 5 Additional Indoor Cycle Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Tempo Not Rpm's - Cathe Brings Her Unique Skills As A Group Fitness Instructor Who Uses Music Tempo, Not Rpms In Her Indoor Cycle Workout Advanced Dvds. Cathe's Tempo Method Of Cycling Makes Working Out More Enjoyable As It Is Works With The Beat Of The Music..
Features
- Zero Impact Cycle Workout DVD - Cycle Sweat is not only a low impact workout DVD, it's zero impact! This cycling DVD is a great way to lose weight when comined with a proper diet and improve your cardiovascular system without any impact to your joints.
- Tempo Not RPM's - Cathe brings her unique skills as a group fitness instructor who uses music tempo, not RPMs in her indoor cycle workout advanced DVDs. Cathe's tempo method of cycling makes working out more enjoyable as it is works with the beat of the music.
- If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich cycle workout DVD is jam packed with jumps, climbs, and tabatas to keep that sweat pouring and the fat burning! Strap or snap into those pedals! It's gonna be a bumpy ride!
- 5 Bonus Zero Impact Cycling DVD Premixes - Includes 5 additional indoor cycle workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Cycle Away The Pounds - Few types of exercise can match the calorie capabilities of home cycle workouts and this makes this Cathe Friedrich Cycle Sweat indoor cycling DVD the perfect match for helping you lose weight, when combined with a proper diet, and reach your weight loss and fitness goals
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Manufacturer: Cathe
See On Amazon #6
Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Asin: B07MVJFV7Y | Model: CH-B119 | PartNumber: CH-B119 | Ean: 0807337090397 | UPC: 807337090397
Low Impact Workout Premixes - Includes 24 Additional Low Impact Kickboxing Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Shoulder Strength Training Workout - Includes A Bonus Pyramid Pump Shoulders Strength Training Workout As Well As A Bonus Calorie Crush Advanced Cardio Workout Option, And An Extended Stretch To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Bonus Abdominal Workout - Includes A 6-Pack Bonus Abs Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Get Ready To Find Your Fierce! This Charged Up Low Impact Kickboxing Dvd Workout Will Have You Digging Deep And Reaching High For Those Goals!.
Features
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.17 Pounds
See On Amazon #7
Cathe Friedrich's Low Impact Series: Yoga Relax
Asin: B005XMHPB2 | Model: 1 | PartNumber: 1 | Ean: 0807337009160 | UPC: 807337009160
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #8
Cathe Friedrich Athletic Step Aerobics Workout DVD - Advanced Cardio Step Workout For Women & Men
Asin: B0031TU1AQ | Ean: 0807337007807 | UPC: 807337007807
Cathe Makes Fitness Fun Again - Step Aerobics Makes Fitness Fun Again!.
No Dancy Footwork - While There Is No Dancy Footwork Here, You Will Surely Be Challenged By Scrambling New Moves With Some Familiar Moves And Making Them Feel Totally Different.
Lot's Of Variety - Be Prepared To Power Up, Straddle Down, Jump Forward And Shuffle Around. There's Lots Of Exercise Variety For Everyone!.
Equipment Needed - Only A Step Is Needed For This Stepper Workout.
Features
- Athletic Step Aerobics Workout DVD - Cathe's Athletic Step is an advanced, all step aerobics workout DVD that will keep you jumping and pumping with both new and energizing choreography
- Equipment Needed - Only a step is needed for this stepper workout
- Cathe Makes Fitness Fun Again - Step aerobics makes fitness fun again!
- Lot's Of Variety - Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of exercise variety for everyone!
- No Dancy Footwork - While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #9
Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women - Use This STEP DVD For Cardio and Aerobic Conditioning
Asin: B0031TQBXC | Ean: 0807337007814 | UPC: 807337007814
Fun Step Aerobics Choreography - You'll Enjoy Mambos, Cha-Chas, Pivots, And Lots Of Rhythmic Patterns, All Scrambled Up In New And Exciting Ways To Keep The Footwork Fun And The Action Packed.
Equipment Needed - Only A Step Is Needed For This Cardio Step Aerobics Workout.
Aerobics Step Workout - Perfect Steady State Workout For Those Who Like A Little Rhythm With Their Step.
Step Aerobics Exercises Are Fun- Cathe Step Aerobics Makes Fitness Fun Again!.
Features
- Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography
- Step Aerobics Exercises Are Fun- Cathe Step aerobics makes fitness fun again!
- Fun Step Aerobics Choreography - You'll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed
- Aerobics Step Workout - Perfect steady state workout for those who like a little rhythm with their step
- Equipment Needed - Only a step is needed for this cardio step aerobics workout
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.15 pounds
See On Amazon #10
Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 Pounds
See On Amazon #11
Cathe Friedrich Step Boss Step Sync Advanced Step Aerobics DVD Workout - Fall In Love With Fitness Again While You Burn Fat and Lose Weight
Asin: B082YJJMRV | Ean: 0807337090557 | UPC: 807337090557
Bonus Intermediate Step Workout - Includes A 21-Minute Intermediate Step Routine For Those Exercisers Who Want To Challenge Themselves With Step Sync, But Need A Slower Start.
Bonus Ab Workout - Includes A Bonus Ab Stacker Coreworkout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
9 Bonus Step Aerobics Workout Dvd Premixes - Includes 9 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Advanced Step Choreography - This Aerobic Step Dvd Workout Routine Is Entirely Choreographed From Beginning To End! We Will Build And Execute Advanced Step Combinations That Will Make You Feel Like The "Boss Of Your Workout" By The Time You're Done.
Features
- Become a Step Boss and Fall In Love With Fitness Again - If you love step choreography this is the step aerobics DVD for you!
- Advanced Step Choreography - This aerobic step DVD workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the boss of your workout by the time you're done
- Bonus Intermediate Step Workout - Includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start
- 9 Bonus Step Aerobics Workout DVD Premixes - Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Ab Workout - Includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #12
Cathe Pyramid Pump Strength Training Upper and Lower Body Workout DVD for Women and Men - Use This Weightlifting DVD to Build, Sculpt and Tone Your Leg, Glutes, Back, Chest, Arms, and Shoulders
Asin: B07MVJYXZG | Ean: 0807337090434 | UPC: 807337090434
Includes 20 Additional Cathe Premix-Workouts To Keep Your Muscles Challenged In Different Ways,Which Means You'll Never Get Bored.
Pyramid Pump Format: Warm-Up ....4:24 Main Program Lower Body...38.26 Main Program Upper Body...32.56 Stretch...4:42 Total...80:28.
Includes An Additional Cathe 6-Pack Bonus Ab Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core..
Strengthen And Tone Your Muscles Faster Helping You Break Through Training Plateaus.
Features
- full pyramid system to maximize your exercise potential
- strengthen and tone your muscles faster helping you break through training plateaus
- includes 20 additional Cathe premix-workouts to keep your muscles challenged in different ways,which means you'll never get bored
- includes an additional Cathe 6-pack bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
- Pyramid Pump Format: Warm-up ....4:24 Main Program Lower Body...38.26 Main Program Upper Body...32.56 Stretch...4:42 Total...80:28
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe Friedrich
See On Amazon #13
Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men
Asin: B01MR06JND | Ean: 0807337090069 | UPC: 807337090069
Great For Weight Loss Too - Pha Training (Peripheral Heart Action Training) Maximizes Blood Flow Between The Upper And Lower Body While The Shortened Rest Periods Keep Your Heart Rate Up For Cardiovascular And Fat Burning Benefits.
Bonus Ab Workout - Includes A Bonus Ab And Core Training Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems.
15 Low Impact Pha Weightlifting Dvd Premixes - Includes 15 Additional Low Impact Workout Weight Lifting Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Strength Training And Cardio Benefits - You’Ll Alternate From Lower Body To Upper Body Exercises With Very Short Rest Between Exercises, Which Means You Will Get Both Cardio And Strength Benefits.
Features
- A Total Body Workout DVD For Women and Men - Time Efficient Full Body Strength Training Workout DVD - Maximum calorie burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD
- Strength Training and Cardio Benefits - You ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits
- Great For Weight Loss Too - PHA training (peripheral heart action training) maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits
- 15 Low Impact PHA Weightlifting DVD Premixes - Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Ab Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.35 Pounds
See On Amazon #14
Cathe Kick Max Kickboxing Workout DVD for Women and Men - Use this Kickbox DVD For cardio Fitness and Aerobic Conditioning
Asin: B08CYBRCR8 | Ean: 0807337006480 | UPC: 807337006480
Kick Max Format: Warm-Up - 12 Min., Kick And Punch Combos - 22 Min., Kickbox/Bootcamp Challenge - 15 Min., Leg Conditioning Drills - 18 Min..
Along With A Proper Diet, This Workout Can Help You Reach Your Fitness And Weight Loss Goals..
Equipment Needed: No Equipment Is Necessary For This Kickboxing Workout Except An Ordinary Chair.
Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And To Challenge You In Different Ways.
Features
- Cathe's Kick Max kickboxing workout DVD is approximately 70 minutes in length
- Includes 4 additional workout premixes with various time options to fit your busy schedule and to challenge you in different ways
- Kick Max Format: Warm-Up - 12 min., Kick and Punch Combos - 22 min., Kickbox/Bootcamp Challenge - 15 min., Leg Conditioning Drills - 18 min.
- Equipment needed: No equipment is necessary for this kickboxing workout except an ordinary chair
- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- See more on Amazon...
Manufacturer: Cathe
See On Amazon #15
Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD For Women - A Cardio Step Workout for Cardio Fitness and Aerobic Conditioning
Asin: B082YJ5BM4 | Ean: 0807337090533 | UPC: 807337090533
You'll Start Each Round With A Basic Step Routine Which We Will Repeat Six Times. Each Mini Combo Will Be Followed By A Low Impact High-Intensity Blast Segment Which Then Transitions Into A Short Resting Phase.
Include An Ab Stacker Bonus Core Training Workout And An Extended Stretch Bonus..
Includes 14 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Advanced Nature Of The Workout Comes Not From The Complexity Of The Routine Itself, But From The Intensity And Nonstop Formatting.
Features
- Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
- The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting
- You'll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase
- Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Include an ab stacker bonus core training workout and an extended stretch bonus.
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #16
Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD
Asin: B000812R20 | Ean: 0807337005223 | UPC: 807337005223
Pyramid Lower Body - This Legs, Butt, Hips And Thighs Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt Your Legs, This Lower Bodyweight Training Program Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Potential..
Bonus Workout Premixes - Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Includes A Bonus Core Workout - As An Added Bonus, A Mix Of Traditional And Non-Traditional Ab And Core Work Is Included With The Stability Ball To Promote Better Posture And Help Decrease Common Back Pain Associated With Poor Posture..
Pyramid Upper Body - This Weightlifting Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt The Upper Body. This Upper Body Workout Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Exercise Potential.
Features
- Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
- Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
- Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
- Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
- Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #17
Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men
Asin: B01NCQB1M2 | Ean: 0807337090076 | UPC: 807337090076
Train Differently And See Results - What Makes Giant Sets So Compelling Is The Way They Work Your Muscles In A Different Way To Help You Avoid Plateaus With Total Body Workout Exercises. Your Muscles Adapt To The Movements You Impose On Them Over Time. Because They’Re An Advanced Training Approach, Giant Sets Can Help You Break Out Of A Plateau Or Avoid One Entirely. Your Muscles Need To Be Challenged In New Ways To Continue To Make Gains!.
Total Body Giant Sets Weight Training Dvd Is A Plateau Buster - If You’Re A Slow Or Hard Muscle Gainer, Adding Giant Sets To The Mix May Be Just What You Need To Boost Muscle Growth. You’Re Also Getting More Fat-Burning Benefits Than You Would Get From Training Due To The Shorter Rest Periods. The Lack Of Rest Creates Metabolic Stress That Contributes To Muscle Growth..
Add Variety To Your Total Body Weight Lifting Program - Giant Sets Are Challenging But Effective, Especially When You’Re Short On Time Or Have The Goal Of Burning More Body Fat As You Build Muscle Size. It’S Also A Plateau Buster And A Way To Add Variety To Your Weight Training Workout. Your Muscles Need Periodic Change But So Does Your Brain. Doing Something Different Helps Keep You Challenged And Motivated. It Could Pay Off With A Leaner, More Defined Body..
What Are Giant Sets? - You’Re Probably Familiar With Supersets – Two Exercises Performed Back To Back With Minimal Rest In Between. Cathe Friedrich's Total Body Giant Sets Dvd Takes Supersets A Step Tougher By Adding An Additional Exercise. So, You Do Three Exercises Or More In A Row With Little Rest Between. So Be Prepared For A Total Body Workout Dvd Challenge!.
Features
- Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it s challenging to do three or four exercises in a row that target one group of muscles
- What are Giant Sets? - You re probably familiar with supersets two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!
- Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways to continue to make gains!
- Add Variety To Your Total Body Weight Lifting Program - Giant sets are challenging but effective, especially when you re short on time or have the goal of burning more body fat as you build muscle size. It s also a plateau buster and a way to add variety to your weight training workout. Your muscles need periodic change but so does your brain. Doing something different helps keep you challenged and motivated. It could pay off with a leaner, more defined body.
- Total Body Giant Sets Weight Training DVD Is a Plateau Buster - If you re a slow or hard muscle gainer, adding giant sets to the mix may be just what you need to boost muscle growth. You re also getting more fat-burning benefits than you would get from training due to the shorter rest periods. The lack of rest creates metabolic stress that contributes to muscle growth.
- See more on Amazon...
See On Amazon #18
Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles
Asin: B005XMCLIY | Ean: 0796793141081 | UPC: 796793141081
If It Doesn't Challenge You It Doesn't Change You - Depending On The Exercise, You'll Vary Your Step Height Anywhere From 8 To 10 Inches While You Challenge Your Body Both On And Off The Step In A Variety Of Challenging Ways Making This One Of The Best Cathe Low Impact Exercise Dvds For Women.
Bonus Workout Premixes - Includes 4 Additional Workout Low Impact Cardio Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Ultimate Low Impact Exercise Dvd - You'll Do Total Body Compound Exercises Along With Isolation Exercises, Work The Upper And Lower Body Both Simultaneously And Separately, Do Low Impact Hiit Cardio Exercises With And Without Discs And Bands, And Even Throw A Metabolic Superset In Here And There In This Ultimate Exercisedvd.
A Great Low Impact Workout Dvd - Athletic Training Is A Low Impact Circuit Workout Dvd That Takes Fitness Circuits To A Whole New Dimension Helping You To Lose Weight When Combined With Aproper Diet.
Features
- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.20 Pounds
See On Amazon #19
Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting
Asin: B005XMC7WO | Ean: 0807337009085 | UPC: 807337009085
Cathe's Afterburn Combines Hiit Training And Weights - Afterburn Utilizes Both Low Impact Hiit Cardio And Metabolic Weight Training In The Same Workout, To Deliver Maximum Results In The Least Amount Of Time!.
Low Impact Workout Dvd Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
It's All About The Afterburn Effect! - The Main Advantage Of This Type Of Full Body High-Intensity Low Impact Workout Is That The Increase In Your Body's Metabolism Continues On Long After Your Exercise Session Has Ended, Not Just During It. This Effect Is Known As The Afterburn Effect Hence The Name For This Amazing Fat-Blasting Weight Loss Workout Dvd.
Low Impact Exercise Dvd For Women - In Afterburn, You'll Use Your Own Body Weight And Dumbbells For Metabolic Intervals That Alternate With Low Impact High-Intensity Cardio For The Ultimate Workout.
Features
- Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
- Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
- Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
- It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
- Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 Pounds
See On Amazon #20
Cathe Friedrich's Low Impact Series: Yoga Max
Asin: B005XMHAH6 | Ean: 0807337009153 | UPC: 807337009153
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.15 pounds
See On Amazon
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