Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 pounds
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#1
Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men
Asin: B01NCQB1M2 | Ean: 0807337090076 | UPC: 807337090076
Train Differently And See Results - What Makes Giant Sets So Compelling Is The Way They Work Your Muscles In A Different Way To Help You Avoid Plateaus With Total Body Workout Exercises. Your Muscles Adapt To The Movements You Impose On Them Over Time. Because They’Re An Advanced Training Approach, Giant Sets Can Help You Break Out Of A Plateau Or Avoid One Entirely. Your Muscles Need To Be Challenged In New Ways To Continue To Make Gains!.
Total Body Giant Sets Weight Training Dvd Is A Plateau Buster - If You’Re A Slow Or Hard Muscle Gainer, Adding Giant Sets To The Mix May Be Just What You Need To Boost Muscle Growth. You’Re Also Getting More Fat-Burning Benefits Than You Would Get From Training Due To The Shorter Rest Periods. The Lack Of Rest Creates Metabolic Stress That Contributes To Muscle Growth..
Add Variety To Your Total Body Weight Lifting Program - Giant Sets Are Challenging But Effective, Especially When You’Re Short On Time Or Have The Goal Of Burning More Body Fat As You Build Muscle Size. It’S Also A Plateau Buster And A Way To Add Variety To Your Weight Training Workout. Your Muscles Need Periodic Change But So Does Your Brain. Doing Something Different Helps Keep You Challenged And Motivated. It Could Pay Off With A Leaner, More Defined Body..
What Are Giant Sets? - You’Re Probably Familiar With Supersets – Two Exercises Performed Back To Back With Minimal Rest In Between. Cathe Friedrich's Total Body Giant Sets Dvd Takes Supersets A Step Tougher By Adding An Additional Exercise. So, You Do Three Exercises Or More In A Row With Little Rest Between. So Be Prepared For A Total Body Workout Dvd Challenge!.
Features
- Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it s challenging to do three or four exercises in a row that target one group of muscles
- What are Giant Sets? - You re probably familiar with supersets two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!
- Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways to continue to make gains!
- Add Variety To Your Total Body Weight Lifting Program - Giant sets are challenging but effective, especially when you re short on time or have the goal of burning more body fat as you build muscle size. It s also a plateau buster and a way to add variety to your weight training workout. Your muscles need periodic change but so does your brain. Doing something different helps keep you challenged and motivated. It could pay off with a leaner, more defined body.
- Total Body Giant Sets Weight Training DVD Is a Plateau Buster - If you re a slow or hard muscle gainer, adding giant sets to the mix may be just what you need to boost muscle growth. You re also getting more fat-burning benefits than you would get from training due to the shorter rest periods. The lack of rest creates metabolic stress that contributes to muscle growth.
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See On Amazon #2
Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD
Asin: B000812R20 | Ean: 0807337005223 | UPC: 807337005223
Pyramid Lower Body - This Legs, Butt, Hips And Thighs Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt Your Legs, This Lower Bodyweight Training Program Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Potential..
Bonus Workout Premixes - Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Includes A Bonus Core Workout - As An Added Bonus, A Mix Of Traditional And Non-Traditional Ab And Core Work Is Included With The Stability Ball To Promote Better Posture And Help Decrease Common Back Pain Associated With Poor Posture..
Pyramid Upper Body - This Weightlifting Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt The Upper Body. This Upper Body Workout Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Exercise Potential.
Features
- Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
- Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
- Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
- Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
- Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #3
Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD
Asin: B0007ZA5EE | Ean: 0807337006183 | UPC: 807337006183
Cathe Lower Body Workout Dvd - Legs And Glutes Is A 51 Minute Comprehensive Lower Body Workout That Incorporates Traditional And Non-Traditional Exercises As Well As Standing And Floor Exercises To Strengthen And Shape The Leg, Hip, Butt, And Glute Area.
Exercise Equipment You Will Need - Kick, Punch & Crunch: No Equipment Is Needed To Do This Workout Except For A Stability Ball For The Ab Section. Legs & Glutes Equipment Needed: A High Step, Various Weighted Dumbbells, And Ankle Weights.
20 Workout Premixes - Includes 20 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe Kickboxing Workout Dvd For Women And Men - Kick, Punch And Crunch Is An Advanced 68 Minute Kickbox Workout.
Features
- Two Cathe Friedrich Workouts On One DVD - Kick, Punch and Crunch + Legs and Glutes. This exercise DVD contains two workouts on one DVD
- Cathe Kickboxing Workout DVD For Women and Men - Kick, Punch and Crunch is an advanced 68 minute kickbox workout
- Cathe Lower Body Workout DVD - Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg, hip, butt, and glute area
- 20 Workout Premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Exercise Equipment You Will need - Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section. Legs & Glutes equipment needed: a high step, various weighted dumbbells, and ankle weights
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.25 inches
See On Amazon #4
Cathe Gym Style Back, Shoulders & Biceps Upper Body Workout DVD - Use This Upper Body Strength Training DVD To Tone and Sculpt Your Upper Body Arms
Asin: B08BPKQN9L | Ean: 0807337006459 | UPC: 807337006459
Manufacturer: Cathe
See On Amazon #5
Cathe Boot Camp Workout DVD + Muscle Endurance Exercise DVD - 2 Full Body Workouts On 1 DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Legs , Butt, Thighs, and Glutes
Asin: B0009Y2PDC | Ean: 0807337005230 | UPC: 807337005230
Muscle Endurance Dvd: This High Rep, Total Body Conditioning Workout Not Only Increases Functional Fitness Gains, But It Promotes Nicely Shaped And Defined Muscles. You'll Experience Maximum Muscular Endurance Gains Along With Strength Gains As You Challenge Each Of The Major Muscle Groups Through A Wide Variety Of Exercises.
Includes 12 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Boot Camp Dvd: Hang On To Your Hats Because There Is Literally Not A Minute To Waste In This Head To Toe Fitness Workout. With Every 60 Seconds That Tick By, You'll Be Jumping, Pumping, Pushing, And Crunching Your Way To A Fitter You.
Features
- Cathe Friedrich's Boot Camp + Muscle Endurance DVD Contains Two Workouts on One DVD
- Boot Camp DVD: Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, you'll be jumping, pumping, pushing, and crunching your way to a fitter you
- Muscle Endurance DVD: This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises
- Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.25 inches
See On Amazon #6
Cathe Friedrich Strong and Sweaty Workout 5 Exercise DVD Set For Women and Men- A Complete Workout Program DVD Series For Weight Loss, Fat Burning, Strength, and Cardio
Asin: B01NCQB3N3 | Ean: 0807337090045 | UPC: 807337090045
Workouts That Work! - The Workouts In This Advanced Exercise Dvd Program Will Challenge Your Entire Body And Will Also Put Your Physical Endurance To The Test.
Bonus Abdominal Workout - Includes A Bonus Ab And Core Training Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
More Options Than Other Fitness Dvds - Includes 77 Additional Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
If It Doesn't Challenge You It Doesn't Change You - This Advanced Full Body Workout Series Is Packed With Different Training Methods To Shock And Challenge Your Muscles While Also Providing The Cardio Factor Needed For A Complete, Well-Rounded Workout And Weight Loss Program.
Features
- A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning
- If It Doesn't Challenge You It Doesn't Change You - This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program
- Workouts That Work! - The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test
- More Options Than Other Fitness DVDs - Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
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Manufacturer: Cathe
See On Amazon #7
Cathe Friedrich's XTrain Series: 9 DVD Bundle set
Asin: B00AVWLX2G | Ean: 0807337009368 | UPC: 807337009368
A Complete Exercise Dvd Program - Xtrain Is The Ultimate Total Body 90 Day Fitness Conditioning Dvd Program That Has Been Designed To Crush Calories, Incinerate Fat And Work And Tone Your Muscles Like Never Before.
7 More Bonus Dvd Workouts - Includes A Bonus Barre Workout, Bonus Rear Delts Strength Training Workout, And 5 Bonus One Hundred Rep Challenges.
2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
An Amazing 135 Workout Premixes - The Xtrain 90 Day Workout Program Has Also Been Uniquely Designed By Cathe To Fit Almost Anyone's Hectic Schedule. With Over 135 Premix Dvd Workouts Of Various Times There Are Hundreds Of Ways The Xtrain Program Can Be Done, So No More Excuses!.
Features
- Lose Weight Burn Fat - Cathe's fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight
- An Amazing 135 Workout Premixes - The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!
- A Complete Exercise DVD Program - XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before
- 2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- 7 More Bonus DVD Workouts - Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #8
Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting
Asin: B005XMC7WO | Ean: 0807337009085 | UPC: 807337009085
Cathe's Afterburn Combines Hiit Training And Weights - Afterburn Utilizes Both Low Impact Hiit Cardio And Metabolic Weight Training In The Same Workout, To Deliver Maximum Results In The Least Amount Of Time!.
Low Impact Workout Dvd Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
It's All About The Afterburn Effect! - The Main Advantage Of This Type Of Full Body High-Intensity Low Impact Workout Is That The Increase In Your Body's Metabolism Continues On Long After Your Exercise Session Has Ended, Not Just During It. This Effect Is Known As The Afterburn Effect Hence The Name For This Amazing Fat-Blasting Weight Loss Workout Dvd.
Low Impact Exercise Dvd For Women - In Afterburn, You'll Use Your Own Body Weight And Dumbbells For Metabolic Intervals That Alternate With Low Impact High-Intensity Cardio For The Ultimate Workout.
Features
- Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
- Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
- Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
- It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
- Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 pounds
See On Amazon #9
Muscle Max with Cathe Friedrich (Hardcore Series workout)
Asin: B000M5FOY0 | Ean: 0807337006466 | UPC: 807337006466
Improve Your Muscular Endurance, Rev-Up Your Metabolism, Increase Bone Density, Develop Better Muscle Tone And Feel Energized All Day Long.
Includes Upper Body & Lower Body Strength Training Workout Premixes So You Can Split Up Your Workout To Fit Your Busy Schedule.
This Full-Body Exercise Dvd Will Challenge Your Entire Body And Will Also Put Your Physical Endurance To The Test!.
Increase Your Strength, Develop Lean Strong Muscles, And Start Building That Body You've Always Wanted.
Features
- A total body strength & toning workout DVD
- Increase your strength, develop lean strong muscles, and start building that body you've always wanted
- Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
- This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
- Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule
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Brand: Cathe
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