Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD
Asin: B000812R20 | Ean: 0807337005223 | UPC: 807337005223
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Pyramid Lower Body - This Legs, Butt, Hips And Thighs Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt Your Legs, This Lower Bodyweight Training Program Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Potential..
Bonus Workout Premixes - Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Includes A Bonus Core Workout - As An Added Bonus, A Mix Of Traditional And Non-Traditional Ab And Core Work Is Included With The Stability Ball To Promote Better Posture And Help Decrease Common Back Pain Associated With Poor Posture..
Pyramid Upper Body - This Weightlifting Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt The Upper Body. This Upper Body Workout Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Exercise Potential.
Features
- Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
- Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
- Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
- Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
- Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon Similar To Cathe Friedrich's Intensity Series Pyramid
#1
Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Asin: B07MVJFV7Y | Model: CH-B119 | PartNumber: CH-B119 | Ean: 0807337090397 | UPC: 807337090397
Low Impact Workout Premixes - Includes 24 Additional Low Impact Kickboxing Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Shoulder Strength Training Workout - Includes A Bonus Pyramid Pump Shoulders Strength Training Workout As Well As A Bonus Calorie Crush Advanced Cardio Workout Option, And An Extended Stretch To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Bonus Abdominal Workout - Includes A 6-Pack Bonus Abs Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Get Ready To Find Your Fierce! This Charged Up Low Impact Kickboxing Dvd Workout Will Have You Digging Deep And Reaching High For Those Goals!.
Features
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.17 Pounds
See On Amazon #2
Cathe Pyramid Pump Strength Training Upper and Lower Body Workout DVD for Women and Men - Use This Weightlifting DVD to Build, Sculpt and Tone Your Leg, Glutes, Back, Chest, Arms, and Shoulders
Asin: B07MVJYXZG | Ean: 0807337090434 | UPC: 807337090434
Includes 20 Additional Cathe Premix-Workouts To Keep Your Muscles Challenged In Different Ways,Which Means You'll Never Get Bored.
Pyramid Pump Format: Warm-Up ....4:24 Main Program Lower Body...38.26 Main Program Upper Body...32.56 Stretch...4:42 Total...80:28.
Includes An Additional Cathe 6-Pack Bonus Ab Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core..
Strengthen And Tone Your Muscles Faster Helping You Break Through Training Plateaus.
Features
- full pyramid system to maximize your exercise potential
- strengthen and tone your muscles faster helping you break through training plateaus
- includes 20 additional Cathe premix-workouts to keep your muscles challenged in different ways,which means you'll never get bored
- includes an additional Cathe 6-pack bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
- Pyramid Pump Format: Warm-up ....4:24 Main Program Lower Body...38.26 Main Program Upper Body...32.56 Stretch...4:42 Total...80:28
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Brand: Cathe | Manufacturer: Cathe Friedrich
See On Amazon #3
Cathe Friedrich LITE Series Low impact 7 Workout DVD Program for Intermediate Women Exercisers - Use This Exercise Program for Cardio, Strength, Toning, Sculpting, HIIT, Kickboxing,and PHA Training
Asin: B007L3R4YE | Ean: 0807337090335 | UPC: 807337090335
177 Low Impact Exercise Dvd Program Premixes! - Each Cathe Lite Workout Dvd Includes Numerous Premixes Featuring The Bonus Workouts With Various Time Options To Fit Your Busy Schedule.
Calorie Crush Cardio Bonuses - For An Added Higher Impact Intensity Burst On Days When You Want To Take Your Workout Dvd Program To The Next Level.
Shorter Workouts - All Of The 7 Main Cathe Lite Low Impact Workouts Are Under 45 Min. Shorter And Longer Premix Options Are Available.
Bonus Low Impact Workouts - Over 2 1/2 Hours Of Cathe Bonus Lite Workouts; Including 2 Ab Workouts; 2 Extended Stretch Workouts, Pyramid Pump Strength Routines And Calorie Crush Cardio Workouts.
Features
- Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts
- Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts; including 2 ab workouts; 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts
- 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule
- Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available
- Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #4
Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD by Cathe Friedrich
Asin: B01MSM7JKU | Ean: 0751738608173 | UPC: 751738608173
See On Amazon #5
Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
Asin: B0CB9G78GN | Ean: 0807337010852 | UPC: 807337010852
Time-Efficient Workouts: We Understand That Your Time Is Valuable. Cathe's Tris Sets Total Body Workout Is Designed To Be Time-Efficient Working Every Muscle Group In Only 59 Mins. By Incorporating The Tri Sets Training Method, You'll Be Able To Maximize Your Workout Efficiency And Achieve Great Results In A Shorter Amount Of Time..
Equipment Needed: Various Dumbbells, Step Or Bench, Optional Chair.
Includes Sts 2.0 Tri Sets Premixes - Includes 9 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe's Tri Sets Training Method: Cathe's Tri Sets Exercise Dvd Is Specifically Designed For Both Women And Men Seeking An Effective Total Body Strength Training Workout. It Utilizes The Highly Efficient Tri Sets Training Method, Which Involves Performing Three Consecutive Exercises For The Same Muscle Group, Maximizing Muscle Engagement And Overall Workout Intensity..
Features
- About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises.
- Cathe's Tri Sets Training Method: Cathe's Tri Sets exercise DVD is specifically designed for both women and men seeking an effective total body strength training workout. It utilizes the highly efficient tri sets training method, which involves performing three consecutive exercises for the same muscle group, maximizing muscle engagement and overall workout intensity.
- Time-Efficient Workouts: We understand that your time is valuable. Cathe's Tris Sets Total Body workout is designed to be time-efficient working every muscle group in only 59 mins. By incorporating the tri sets training method, you'll be able to maximize your workout efficiency and achieve great results in a shorter amount of time.
- Includes STS 2.0 Tri Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, step or bench, optional chair
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Brand: Cathe
See On Amazon #6
Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting
Asin: B005XMC7WO | Ean: 0807337009085 | UPC: 807337009085
Cathe's Afterburn Combines Hiit Training And Weights - Afterburn Utilizes Both Low Impact Hiit Cardio And Metabolic Weight Training In The Same Workout, To Deliver Maximum Results In The Least Amount Of Time!.
Low Impact Workout Dvd Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
It's All About The Afterburn Effect! - The Main Advantage Of This Type Of Full Body High-Intensity Low Impact Workout Is That The Increase In Your Body's Metabolism Continues On Long After Your Exercise Session Has Ended, Not Just During It. This Effect Is Known As The Afterburn Effect Hence The Name For This Amazing Fat-Blasting Weight Loss Workout Dvd.
Low Impact Exercise Dvd For Women - In Afterburn, You'll Use Your Own Body Weight And Dumbbells For Metabolic Intervals That Alternate With Low Impact High-Intensity Cardio For The Ultimate Workout.
Features
- Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
- Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
- Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
- It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
- Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 pounds
See On Amazon #7
Cathe Friedrich Total Body Barbell Home Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
Asin: B0D1ZW1NMH | Model: 1102 | PartNumber: 1102 | Ean: 0807337011026 | UPC: 807337011026
Convenient At-Home Fitness: Enjoy The Convenience Of A Barbell Workout At Home With This Easy-To-Follow Dvd. Save Time And Money On Gym Memberships While Still Achieving Your Fitness Goals In The Comfort Of Your Own Space..
Cathe Bonus Workout Premixes - Includes 7 Additional Strength Training Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Comprehensive Total Body Workout: Cathe Friedrich's Total Body Barbell Workout Dvd Offers A Complete, Full-Body Workout Using A Barbell. This Targeted Exercise Routine Helps You Tone And Strengthen Muscles Across Your Entire Body, Giving You An Effective Workout From Head To Toe. This Workout Dvd Also Comes With A 10 Min. Weight Plate And Barbell Bonus..
Strength Training And Toning: This Cathe Total Body Exercise Dvd Is Designed To Help You Build Strength And Improve Muscle Tone. With A Variety Of Barbell Exercises That Target All Of The Different Muscle Groups..
Features
- Total body workout at home (49:49 mins): Get a complete strength-training workout for all major muscle groups with this Cathe Friedrich Total Body Barbell Workout DVD. You can sculpt and tone your entire body from the comfort of your own home in less than 50 minutes, You only need a barbell weight, a step or bench, and a mat set to do this full-body workout.
- Strength training and toning: This Cathe total body exercise DVD is designed to help you build strength and improve muscle tone. With a variety of barbell exercises that target all of the different muscle groups.
- Convenient At-Home Fitness: Enjoy the convenience of a barbell workout at home with this easy-to-follow DVD. Save time and money on gym memberships while still achieving your fitness goals in the comfort of your own space.
- Comprehensive Total Body Workout: Cathe Friedrich's Total Body Barbell workout DVD offers a complete, full-body workout using a barbell. This targeted exercise routine helps you tone and strengthen muscles across your entire body, giving you an effective workout from head to toe. This workout DVD also comes with a 10 min. weight plate and barbell bonus.
- Cathe Bonus Workout Premixes - Includes 7 additional strength training premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #8
Cathe STS 2.0 Active Recovery Workout DVD + Total Body Stretch Exercise DVD for Women and Men
Asin: B0CJ231GXZ | Ean: 0807337010944 | UPC: 807337010944
Reduced Muscle Stiffness: By Incorporating Light Cardio And Mobility Exercises, You Can Alleviate Muscle Stiffness And Enhance Your Flexibility, Ultimately Reducing The Risk Of Injuries And Expanding Your Range Of Motion..
Mental Relaxation: Active Recovery Isn't Just About Physical Rejuvenation; It Also Aids In Reducing Stress And Inducing Mental Relaxation. This Leaves You Feeling Refreshed And Ready To Tackle Your Next Workout With Enthusiasm..
Enhanced Performance: When Integrated Into Your Fitness Routine, Active Recovery Can Boost Your Overall Fitness Level And Performance. This Means You Can Achieve Your Fitness Goals More Efficiently And Effectively..
Two Unique Workouts: Cathe's Active Recovery ( 11:53 Min.) And Total Body Stretch (23:32 Min.) Workout Dvd Offers Two Separate Recovery Workouts To Support Your Fitness Journey. Active Recovery Is A Bit Breathier And Can Be Used On Recovery Days When You Still Want To Break A Little Extra Sweat During Your Stretch Routine. Total Body Stretch Is A Gentler Extended Stretch Routine For The Entire Body That Will Take You Through Slow, Controlled Movements To Help You Relax And Unwind..
Features
- Targeted Muscle Recovery: These full-body recovery programs are designed to help you ease soreness, recover faster, and improve mobility. Focusing on the most common muscle groups used in sport and fitness, this program is perfect for athletes, fitness enthusiasts, and anyone looking to maximize their recovery.
- Two Unique Workouts: Cathe's Active Recovery ( 11:53 min.) and Total Body Stretch (23:32 min.) workout DVD offers two separate recovery workouts to support your fitness journey. Active Recovery is a bit breathier and can be used on recovery days when you still want to break a little extra sweat during your stretch routine. Total Body Stretch is a gentler extended stretch routine for the entire body that will take you through slow, controlled movements to help you relax and unwind.
- Reduced Muscle Stiffness: By incorporating light cardio and mobility exercises, you can alleviate muscle stiffness and enhance your flexibility, ultimately reducing the risk of injuries and expanding your range of motion.
- Enhanced Performance: When integrated into your fitness routine, active recovery can boost your overall fitness level and performance. This means you can achieve your fitness goals more efficiently and effectively.
- Mental Relaxation: Active recovery isn't just about physical rejuvenation; it also aids in reducing stress and inducing mental relaxation. This leaves you feeling refreshed and ready to tackle your next workout with enthusiasm.
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #9
Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Asin: B0007ZA5DU | Model: 1 | PartNumber: 1 | Ean: 0807337006374 | UPC: 807337006374
Brand: Cathe
See On Amazon #10
Cathe Friedrich Cardio Core Circuit Exercise DVD
Asin: B0031TW488 | Ean: 0797734398984, 0751738497968 | UPC: 797734398984, 751738497968
After Each Of These Cardio Workout Groupings, You Will Do Intense Functional Core Work.
Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
Other Than An Exercise Mat, No Exercise Equipment Is Needed For This Workout.
In Each Exercise Round You Will Do Three Short Cardio Drills Back To Back And Then Repeat Them (So It's Six Cardio Bursts Per Round).
Features
- Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive
- In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round)
- After each of these cardio workout groupings, you will do intense functional core work
- Other than an exercise mat, no exercise equipment is needed for this workout
- Includes 3 additional workout premixes with various time options to fit your busy schedule
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Brand: Cathe
Dimensions: 7.50 x 0.50 x 5.50 inches | Weight: 0.15 Pounds
See On Amazon #11
Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 pounds
See On Amazon #12
Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)
Asin: B0007ZDHGW | Ean: 0807337006176 | UPC: 807337006176
Cathe Friedrich's Push Pull Strength Training Workout Dvd Is A 45-Minute Total Body Workout Which Features Many New And Refreshing Exercises To Keep Your Muscles Stimulated In New Ways.
Includes 21 Additional Strength & Toning Workout Premixes Which Means You Can Do A Different Workout Almost Every Day And Never Get Bored.
Increase Your Strength, Develop Lean Strong Muscles, And Start Building That Body You've Always Wanted.
Cathe's Supersets Workout Dvd Is A Unique 53-Minute Full Body Weight Training Program That Incorporates A Series Of Exercises That Are Grouped By Varying Body Parts And Performed In Rounds With Very Little Rest Between Sets..
Features
- 2 Cathe Friedrich strength training DVDs on the same exercise DVD
- Cathe's Supersets workout DVD is a unique 53-minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds with very little rest between sets.
- Cathe Friedrich's Push Pull strength training workout DVD is a 45-minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways
- Increase your strength, develop lean strong muscles, and start building that body you've always wanted
- Includes 21 additional strength & toning workout premixes which means you can do a different workout almost every day and never get bored
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Brand: Cathe
See On Amazon #13
Cathe Friedrich Low Impact Series Slide 'N Glide Exercise DVD
Asin: B005XMFLS6 | Ean: 0807337009139 | UPC: 807337009139
Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Features
- Low impact workout is easy on your joints
- Includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
See On Amazon #14
Cathe Friedrich's Gym Style Chest & Triceps DVD
Asin: B0008JIRRQ | Model: 1 | PartNumber: 1 | Ean: 0807337006435 | UPC: 807337006435
After Push-Ups You Will Go On To Standard, Yet Tried And True, Exercises With A Heavy Weight And Controlled Rep Speed (Mostly A 2/2 Count) With Moderate Rests Between Sets.
Includes 2 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
Triceps Will Leave You Equally Pumped And Challenged. Especially With The Inclusion Of The Band Bonus Burns, Yowsa!.
You Will Start Your Chest Workout With Drop Sets Of Push-Ups To Get A Total Pump In Your Chest.
Features
- Cathe's Gym Style Chest & Triceps upper body workout DVD is approximately 48 minutes in length and will provide you with a very intense and thorough upper body workout
- You will start your chest workout with drop sets of push-ups to get a TOTAL pump in your chest
- After push-ups you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets
- Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa!
- Includes 2 additional workout premixes with various time options to fit your busy schedule
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 Pounds
See On Amazon #15
Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder Muscles Allow For More Focused Training
Asin: B0CBCSXHSN | Model: 1092 | PartNumber: 1092 | Ean: 0807337010920 | UPC: 807337010920
Greater Training Intensity: Focusing On One Muscle Group At A Time Allows For Greater Training Intensity. By Devoting All Your Energy And Focus On The Legs And Shoulders, You Can Push Yourself Harder, Leading To Greater Gains In Strength And Muscle Size. This Can Help You Achieve Your Fitness Goals More Quickly And Efficiently..
Reduced Risk Of Injury: Single Body Part Workouts For The Legs And Shoulders Allow For Greater Attention To Form And Technique, Reducing The Risk Of Injury. By Performing Exercises With Proper Form And Technique, You Can Train Safely And Effectively, Avoiding Injuries That Can Set Back Your Progress..
More Focused Training: Single Body Part Workouts For The Legs And Shoulders Allow For More Focused Training. By Selecting Exercises That Target These Muscle Groups, You Can Tailor Your Workouts To Meet Your Specific Needs And Preferences. This Allows You To Make Progress In The Areas That Matter Most To You. In Summary, Incorporating Single Body Part Workouts For The Legs And Shoulders Can Offer Many Benefits That Can Help You Achieve Your Fitness Goals More Effectively..
Improved Muscle Symmetry: Incorporating Single Body Part Workouts For The Legs And Shoulders Can Help Improve Muscle Symmetry. By Addressing Weaker Areas Or Muscle Imbalances, You Can Create A More Balanced, Symmetrical Physique. This Can Also Improve Posture And Reduce The Risk Of Injury..
Features
- Targeted Muscle Development: Single body part workouts for the legs and shoulders allow for targeted muscle development. By focusing on these muscle groups, you can perform exercises like squats, lunges, and deadlifts to specifically target the legs, and exercises like overhead press, lateral raises, and front raises to target the shoulders. This leads to greater gains in strength and muscle size in these areas.
- Improved Muscle Symmetry: Incorporating single body part workouts for the legs and shoulders can help improve muscle symmetry. By addressing weaker areas or muscle imbalances, you can create a more balanced, symmetrical physique. This can also improve posture and reduce the risk of injury.
- Greater Training Intensity: Focusing on one muscle group at a time allows for greater training intensity. By devoting all your energy and focus on the legs and shoulders, you can push yourself harder, leading to greater gains in strength and muscle size. This can help you achieve your fitness goals more quickly and efficiently.
- More Focused Training: Single body part workouts for the legs and shoulders allow for more focused training. By selecting exercises that target these muscle groups, you can tailor your workouts to meet your specific needs and preferences. This allows you to make progress in the areas that matter most to you. In summary, incorporating single body part workouts for the legs and shoulders can offer many benefits that can help you achieve your fitness goals more effectively.
- Reduced Risk of Injury: Single body part workouts for the legs and shoulders allow for greater attention to form and technique, reducing the risk of injury. By performing exercises with proper form and technique, you can train safely and effectively, avoiding injuries that can set back your progress.
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Brand: Cathe
Dimensions: 7.50 x 0.50 x 5.50 inches | Weight: 0.14 Pounds
See On Amazon #16
Cathe Friedrich's Pure Strength (3 workouts on 1 DVD)
Asin: B000BCDW66 | Ean: 0807337003403 | UPC: 807337003403
Brand: Cathe
See On Amazon #17
Cathe Friedrich's Pedal Power
Asin: B00FJ6DSWW
Brand: Cathe
See On Amazon #18
Cathe Friedrich's Power Hour + MIS & Body Max DVD
Asin: B0009VI6W4 | Ean: 0807337003205 | UPC: 807337003205
Brand: Cathe
Dimensions: 0.51 x 7.52 x 5.20 Inches | Weight: 0.24 pounds
See On Amazon #19
Cathe Friedrich's XTrain Series: 9 DVD Bundle set
Asin: B00AVWLX2G | Ean: 0807337009368 | UPC: 807337009368
A Complete Exercise Dvd Program - Xtrain Is The Ultimate Total Body 90 Day Fitness Conditioning Dvd Program That Has Been Designed To Crush Calories, Incinerate Fat And Work And Tone Your Muscles Like Never Before.
7 More Bonus Dvd Workouts - Includes A Bonus Barre Workout, Bonus Rear Delts Strength Training Workout, And 5 Bonus One Hundred Rep Challenges.
2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
An Amazing 135 Workout Premixes - The Xtrain 90 Day Workout Program Has Also Been Uniquely Designed By Cathe To Fit Almost Anyone's Hectic Schedule. With Over 135 Premix Dvd Workouts Of Various Times There Are Hundreds Of Ways The Xtrain Program Can Be Done, So No More Excuses!.
Features
- Lose Weight Burn Fat - Cathe's fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight
- An Amazing 135 Workout Premixes - The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!
- A Complete Exercise DVD Program - XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before
- 2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- 7 More Bonus DVD Workouts - Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
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