Cathe Friedrich's Power Hour + MIS & Body Max DVD
Asin: B0009VI6W4 | Ean: 0807337003205 | UPC: 807337003205
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Brand: Cathe
Dimensions: 0.51 x 7.52 x 5.20 Inches | Weight: 0.24 pounds
See On Amazon Similar To Cathe Friedrich's Power Hour MIS
#1
Cathe Friedrich's STS 2.0 Abs and Core Workout DVD For Women & Men Features 4 Differnt Abdominal Training Workouts - Use This To Strengthen and Tone Your Abs & Core
Asin: B0CB9J4YQN | Model: 1093 | PartNumber: 1093 | Ean: 0807337010937 | UPC: 807337010937
Standing Abs Core Plus Floor - The Second Cathe Ab Workout Incorporates A Slightly Heavier Barbell Plate And Introduces Sliding Devices To Add Instability And Intensify The Challenge For The Core Muscles. After Completing The Standing Exercises, The Routine Transitions To The Floor For Weighted Floor Exercises. An Alternative Option Using Dumbbells Is Also Demonstrated. The Total Duration Of This Routine Is 16 Minutes And 8 Seconds..
No Equipment Abs - The Fourth Routine Is A Floor-Based Core Routine That Requires Only A Mat And Concentration. Despite The Lack Of Equipment, The Routine Offers Challenging Exercises To Strengthen The Core. Progressions Are Demonstrated To Modify The Difficulty Level Based On Individual Abilities. The Total Duration Of This Workout Is 10 Minutes And 45 Seconds..
Mini Ball Abs - The Third Cathe Core Training Routine Utilizes A Cathe Mini Yoga Ball To Target Core Strength And Stabilization. The Exercises Include Floor And Plank-Based Movements, Providing A Challenge To The Core Muscles. An Alternative Option Is Shown For Those Who Don't Have The Mini Ball. The Workout Has A Total Duration Of 11 Minutes And 16 Seconds..
Standing Abs Metabolic Core Warm Up - The First Cathe Ab Routine, Involves Using A Barbell Plate Or Dumbbell With Lighter Weights To Engage The Core While Minimizing Shoulder Involvement. The Primary Focus Is On Effectively Warming Up The Midsection. The Duration Of This Routine Is 10 Minutes And 11 Seconds..
Features
- STS 2.0 Abs & Core Exercise DVD - This Cathe abdominal training workout DVD for women and men features four time efficient and distinct core workout routines targeting the abs.
- Standing Abs Metabolic Core Warm Up - The first Cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. The primary focus is on effectively warming up the midsection. The duration of this routine is 10 minutes and 11 seconds.
- Standing Abs Core Plus Floor - The second Cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. After completing the standing exercises, the routine transitions to the floor for weighted floor exercises. An alternative option using dumbbells is also demonstrated. The total duration of this routine is 16 minutes and 8 seconds.
- Mini Ball Abs - The third Cathe core training routine utilizes a Cathe Mini Yoga Ball to target core strength and stabilization. The exercises include floor and plank-based movements, providing a challenge to the core muscles. An alternative option is shown for those who don't have the Mini Ball. The workout has a total duration of 11 minutes and 16 seconds.
- No Equipment Abs - The fourth routine is a floor-based core routine that requires only a mat and concentration. Despite the lack of equipment, the routine offers challenging exercises to strengthen the core. Progressions are demonstrated to modify the difficulty level based on individual abilities. The total duration of this workout is 10 minutes and 45 seconds.
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Brand: Cathe
See On Amazon #2
Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
Asin: B0CB9G78GN | Ean: 0807337010852 | UPC: 807337010852
Time-Efficient Workouts: We Understand That Your Time Is Valuable. Cathe's Tris Sets Total Body Workout Is Designed To Be Time-Efficient Working Every Muscle Group In Only 59 Mins. By Incorporating The Tri Sets Training Method, You'll Be Able To Maximize Your Workout Efficiency And Achieve Great Results In A Shorter Amount Of Time..
Equipment Needed: Various Dumbbells, Step Or Bench, Optional Chair.
Includes Sts 2.0 Tri Sets Premixes - Includes 9 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe's Tri Sets Training Method: Cathe's Tri Sets Exercise Dvd Is Specifically Designed For Both Women And Men Seeking An Effective Total Body Strength Training Workout. It Utilizes The Highly Efficient Tri Sets Training Method, Which Involves Performing Three Consecutive Exercises For The Same Muscle Group, Maximizing Muscle Engagement And Overall Workout Intensity..
Features
- About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises.
- Cathe's Tri Sets Training Method: Cathe's Tri Sets exercise DVD is specifically designed for both women and men seeking an effective total body strength training workout. It utilizes the highly efficient tri sets training method, which involves performing three consecutive exercises for the same muscle group, maximizing muscle engagement and overall workout intensity.
- Time-Efficient Workouts: We understand that your time is valuable. Cathe's Tris Sets Total Body workout is designed to be time-efficient working every muscle group in only 59 mins. By incorporating the tri sets training method, you'll be able to maximize your workout efficiency and achieve great results in a shorter amount of time.
- Includes STS 2.0 Tri Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, step or bench, optional chair
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Brand: Cathe
See On Amazon #3
Muscle Max with Cathe Friedrich (Hardcore Series workout)
Asin: B000M5FOY0 | Ean: 0807337006466 | UPC: 807337006466
Improve Your Muscular Endurance, Rev-Up Your Metabolism, Increase Bone Density, Develop Better Muscle Tone And Feel Energized All Day Long.
Includes Upper Body & Lower Body Strength Training Workout Premixes So You Can Split Up Your Workout To Fit Your Busy Schedule.
This Full-Body Exercise Dvd Will Challenge Your Entire Body And Will Also Put Your Physical Endurance To The Test!.
Increase Your Strength, Develop Lean Strong Muscles, And Start Building That Body You've Always Wanted.
Features
- A total body strength & toning workout DVD
- Increase your strength, develop lean strong muscles, and start building that body you've always wanted
- Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
- This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
- Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule
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Brand: Cathe
See On Amazon #4
Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles
Asin: B005XMCLIY | Ean: 0796793141081 | UPC: 796793141081
If It Doesn't Challenge You It Doesn't Change You - Depending On The Exercise, You'll Vary Your Step Height Anywhere From 8 To 10 Inches While You Challenge Your Body Both On And Off The Step In A Variety Of Challenging Ways Making This One Of The Best Cathe Low Impact Exercise Dvds For Women.
Bonus Workout Premixes - Includes 4 Additional Workout Low Impact Cardio Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Ultimate Low Impact Exercise Dvd - You'll Do Total Body Compound Exercises Along With Isolation Exercises, Work The Upper And Lower Body Both Simultaneously And Separately, Do Low Impact Hiit Cardio Exercises With And Without Discs And Bands, And Even Throw A Metabolic Superset In Here And There In This Ultimate Exercisedvd.
A Great Low Impact Workout Dvd - Athletic Training Is A Low Impact Circuit Workout Dvd That Takes Fitness Circuits To A Whole New Dimension Helping You To Lose Weight When Combined With Aproper Diet.
Features
- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.20 Pounds
See On Amazon #5
Cathe Friedrich Cardio Core Circuit Exercise DVD
Asin: B0031TW488 | Ean: 0797734398984, 0751738497968 | UPC: 797734398984, 751738497968
After Each Of These Cardio Workout Groupings, You Will Do Intense Functional Core Work.
Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
Other Than An Exercise Mat, No Exercise Equipment Is Needed For This Workout.
In Each Exercise Round You Will Do Three Short Cardio Drills Back To Back And Then Repeat Them (So It's Six Cardio Bursts Per Round).
Features
- Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive
- In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round)
- After each of these cardio workout groupings, you will do intense functional core work
- Other than an exercise mat, no exercise equipment is needed for this workout
- Includes 3 additional workout premixes with various time options to fit your busy schedule
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Brand: Cathe
Dimensions: 7.50 x 0.50 x 5.50 inches | Weight: 0.15 Pounds
See On Amazon #6
Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]
Asin: B005XME3XA | Ean: 0807337009122 | UPC: 807337009122
Upper Body Split 56 Minutes (Warm-Up 4:13, Upper Body 48:00, Stretch 4:05).
Back/Biceps/Core 30 Minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).
Chest/Shoulders/Triceps 30 Minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05).
Lower Body Split 39 Minutes (Warm-Up 4:13, Lower Body 31:00, Stretch 4:05).
Features
- The time breakdown for Total Body TriSets wokout DVD is as follows:
- Lower Body Split 39 minutes (Warm-Up 4:13, Lower Body 31:00, Stretch 4:05)
- Upper Body Split 56 minutes (Warm-Up 4:13, Upper Body 48:00, Stretch 4:05)
- Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05)
- Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05)
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches
See On Amazon #7
Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD
Asin: B000812R20 | Ean: 0807337005223 | UPC: 807337005223
Pyramid Lower Body - This Legs, Butt, Hips And Thighs Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt Your Legs, This Lower Bodyweight Training Program Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Potential..
Bonus Workout Premixes - Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Includes A Bonus Core Workout - As An Added Bonus, A Mix Of Traditional And Non-Traditional Ab And Core Work Is Included With The Stability Ball To Promote Better Posture And Help Decrease Common Back Pain Associated With Poor Posture..
Pyramid Upper Body - This Weightlifting Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt The Upper Body. This Upper Body Workout Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Exercise Potential.
Features
- Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
- Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
- Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
- Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
- Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #8
Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 pounds
See On Amazon #9
Cathe Friedrich STS 2.0 Lower Body 1 Leg Glute and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs
Asin: B0CB9M5ZHM | Model: 1088 | PartNumber: 1088 | Ean: 0807337010883 | UPC: 807337010883
Strong,Toned & Shapely Legs - Developing Toned And Shapely Legs Is Achievable With The Help Of Cathe's Sts 2.0 Lower Body 1 Dvd. By Incorporating Glute, Leg And Booty Exercises And A Dedicated Leg Day Into Your Fitness Routine, You Can Build Strength, Improve Muscle Definition, And Transform The Appearance Of Your Lower Body..
Equipment Needed: Various Dumbbells, Barbell, Stability Ball,Step Or Bench, And A Mat.
Includes Sts 2.0 Lower Body 1 Bonus Premixes - Includes 4 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe's Challenging 51-Minute, All-Lower Body Routine Will Work To Completely Fatigue Your Legs And Glutes With Slow, Heavy, Controlled Reps. Get Ready To Get Heavy With Every Exercise!.
Features
- Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 1 workout DVD for women & men. To optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises commonly known as "leg day." By isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention they deserve.
- Cathe's challenging 51-minute, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise!
- Strong,Toned & Shapely Legs - Developing toned and shapely legs is achievable with the help of Cathe's STS 2.0 Lower Body 1 DVD. By incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
- Includes STS 2.0 Lower Body 1 Bonus Premixes - Includes 4 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, barbell, stability ball,step or bench, and a mat
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Brand: Cathe
See On Amazon #10
Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)
Asin: B0007ZDHGW | Ean: 0807337006176 | UPC: 807337006176
Cathe Friedrich's Push Pull Strength Training Workout Dvd Is A 45-Minute Total Body Workout Which Features Many New And Refreshing Exercises To Keep Your Muscles Stimulated In New Ways.
Includes 21 Additional Strength & Toning Workout Premixes Which Means You Can Do A Different Workout Almost Every Day And Never Get Bored.
Increase Your Strength, Develop Lean Strong Muscles, And Start Building That Body You've Always Wanted.
Cathe's Supersets Workout Dvd Is A Unique 53-Minute Full Body Weight Training Program That Incorporates A Series Of Exercises That Are Grouped By Varying Body Parts And Performed In Rounds With Very Little Rest Between Sets..
Features
- 2 Cathe Friedrich strength training DVDs on the same exercise DVD
- Cathe's Supersets workout DVD is a unique 53-minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds with very little rest between sets.
- Cathe Friedrich's Push Pull strength training workout DVD is a 45-minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways
- Increase your strength, develop lean strong muscles, and start building that body you've always wanted
- Includes 21 additional strength & toning workout premixes which means you can do a different workout almost every day and never get bored
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Brand: Cathe
See On Amazon #11
Cathe Friedrich's Low Impact Series: Yoga Relax
Asin: B005XMHPB2 | Model: 1 | PartNumber: 1 | Ean: 0807337009160 | UPC: 807337009160
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches
See On Amazon #12
Cathe Friedrich's Gym Style Chest & Triceps DVD
Asin: B0008JIRRQ | Model: 1 | PartNumber: 1 | Ean: 0807337006435 | UPC: 807337006435
After Push-Ups You Will Go On To Standard, Yet Tried And True, Exercises With A Heavy Weight And Controlled Rep Speed (Mostly A 2/2 Count) With Moderate Rests Between Sets.
Includes 2 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
Triceps Will Leave You Equally Pumped And Challenged. Especially With The Inclusion Of The Band Bonus Burns, Yowsa!.
You Will Start Your Chest Workout With Drop Sets Of Push-Ups To Get A Total Pump In Your Chest.
Features
- Cathe's Gym Style Chest & Triceps upper body workout DVD is approximately 48 minutes in length and will provide you with a very intense and thorough upper body workout
- You will start your chest workout with drop sets of push-ups to get a TOTAL pump in your chest
- After push-ups you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets
- Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa!
- Includes 2 additional workout premixes with various time options to fit your busy schedule
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 Pounds
See On Amazon #13
Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder Muscles Allow For More Focused Training
Asin: B0CBCSXHSN | Model: 1092 | PartNumber: 1092 | Ean: 0807337010920 | UPC: 807337010920
Greater Training Intensity: Focusing On One Muscle Group At A Time Allows For Greater Training Intensity. By Devoting All Your Energy And Focus On The Legs And Shoulders, You Can Push Yourself Harder, Leading To Greater Gains In Strength And Muscle Size. This Can Help You Achieve Your Fitness Goals More Quickly And Efficiently..
Reduced Risk Of Injury: Single Body Part Workouts For The Legs And Shoulders Allow For Greater Attention To Form And Technique, Reducing The Risk Of Injury. By Performing Exercises With Proper Form And Technique, You Can Train Safely And Effectively, Avoiding Injuries That Can Set Back Your Progress..
More Focused Training: Single Body Part Workouts For The Legs And Shoulders Allow For More Focused Training. By Selecting Exercises That Target These Muscle Groups, You Can Tailor Your Workouts To Meet Your Specific Needs And Preferences. This Allows You To Make Progress In The Areas That Matter Most To You. In Summary, Incorporating Single Body Part Workouts For The Legs And Shoulders Can Offer Many Benefits That Can Help You Achieve Your Fitness Goals More Effectively..
Improved Muscle Symmetry: Incorporating Single Body Part Workouts For The Legs And Shoulders Can Help Improve Muscle Symmetry. By Addressing Weaker Areas Or Muscle Imbalances, You Can Create A More Balanced, Symmetrical Physique. This Can Also Improve Posture And Reduce The Risk Of Injury..
Features
- Targeted Muscle Development: Single body part workouts for the legs and shoulders allow for targeted muscle development. By focusing on these muscle groups, you can perform exercises like squats, lunges, and deadlifts to specifically target the legs, and exercises like overhead press, lateral raises, and front raises to target the shoulders. This leads to greater gains in strength and muscle size in these areas.
- Improved Muscle Symmetry: Incorporating single body part workouts for the legs and shoulders can help improve muscle symmetry. By addressing weaker areas or muscle imbalances, you can create a more balanced, symmetrical physique. This can also improve posture and reduce the risk of injury.
- Greater Training Intensity: Focusing on one muscle group at a time allows for greater training intensity. By devoting all your energy and focus on the legs and shoulders, you can push yourself harder, leading to greater gains in strength and muscle size. This can help you achieve your fitness goals more quickly and efficiently.
- More Focused Training: Single body part workouts for the legs and shoulders allow for more focused training. By selecting exercises that target these muscle groups, you can tailor your workouts to meet your specific needs and preferences. This allows you to make progress in the areas that matter most to you. In summary, incorporating single body part workouts for the legs and shoulders can offer many benefits that can help you achieve your fitness goals more effectively.
- Reduced Risk of Injury: Single body part workouts for the legs and shoulders allow for greater attention to form and technique, reducing the risk of injury. By performing exercises with proper form and technique, you can train safely and effectively, avoiding injuries that can set back your progress.
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Brand: Cathe
Dimensions: 7.50 x 0.50 x 5.50 inches | Weight: 0.14 Pounds
See On Amazon #14
Cathe Friedrich's Pure Strength (3 workouts on 1 DVD)
Asin: B000BCDW66 | Ean: 0807337003403 | UPC: 807337003403
Brand: Cathe
See On Amazon #15
Cathe Friedrich's Pedal Power
Asin: B00FJ6DSWW
Brand: Cathe
See On Amazon #16
Cathe Friedrich's Low Impact Series: Yoga Max
Asin: B005XMHAH6 | Ean: 0807337009153 | UPC: 807337009153
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.15 pounds
See On Amazon #17
Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD
Asin: B0009VI6VU | Ean: 0807337003304 | UPC: 807337003304
Brand: Cathe
See On Amazon #18
Cathe Friedrich - Circuit Blast
Asin: B0031TU41C | Ean: 0797734398960 | UPC: 797734398960
Two Premixes (Alternate Workouts).
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 Inches
See On Amazon #19
Cathe Friedrich's Cross Train Xpress (6 workouts on 2 DVDs)
Asin: B000BCLH9A
Workouts Include Both Cardio And Strength Training To Make The Most Of Your Time.
Workouts Include: Power Circuit, 10-10-10, All Step, Step & Intervals, Leaner Legs, And Kickbox.
Features
- 6 complete workouts on 2 DVDs!
- Workouts include: Power Circuit, 10-10-10, All Step, Step & Intervals, Leaner Legs, and Kickbox
- Workouts include both cardio and strength training to make the most of your time
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Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.25 Inches | Weight: 0.25 pounds
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