Guided Buddhist Meditations: Essential Practices on the Stages of the Path
Asin: B07NKNMQ67
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.First Available: 07/30/2019
Manufacturer: Shambhala
See On Amazon Similar To Guided Buddhist Meditations Essential Practices
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How to Love
Asin: B01MZ7BQRB | Ean: 9781846045172
Dimensions: 1.18 x 11.42 x 7.87 Inches | Weight: 0.18 pounds
See On Amazon #2
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
Asin: B09Z9S569D | Model: MS-010 | PartNumber: MS-010 | Ean: 0850030470010 | UPC: 850030470010
🧠 Who It’S For – Adults & Kids Who Might Benefit From A Gentle Daily Reminder To 'Pause & Reset'; Visual Learners Who Might Prefer Guided Open-Eyed Meditation (Those Who Find Closing Eyes Harder To Focus); Beginning To Advanced Meditation Practitioners; Those Interested In Mindfulness; Teachers & Counselors.
🧠 Features - 2 Brightness Levels, Premium Silicone. 3.5X4x6 Inches. Long Battery Life = 2 Months @ 10 Min/Day. Preset Calming Color Cycles & Auto Shut Off After 3 Hrs.
🧠 Where To Use It - Fits Perfectly On Desk Or Nightstand Or Wherever You Might Benefit From A Reminder. Practice At Home, Work, School .. Or As Part Of A Relaxing Wind Down Routine Before Bed.
🧠 How To Use It – 2 Easy To Use Modes. Easy To Follow Fade-In, Fade-Out Color Prompts That Simulate The Popular 4/7/8 Or 5/5 'Calming Breath'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly Tap On Surface To Adjust Brightness..
Features
- WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
- HOW TO USE IT 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 'calming breath'. Green Buddha - Inhale , Purple Buddha Hold, Blue Buddha Exhale. Lightly tap on surface to adjust brightness.
- WHO IT S FOR adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers & Counselors
- WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed
- FEATURES - 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs
- See more on Amazon...
Brand: Mindsight | Manufacturer: Mindsight
Dimensions: 5.90 x 4.00 x 3.50 inches | Weight: 0.40 pounds
See On Amazon #3
Imagine Meditation Cards for Kids - Award-Winning Mindfulness kit of XL Cards with Calming Guided Meditations for Empowerment, Focus and Relaxation. Great for Parents, Teachers and Therapists.
Asin: 0578518279 | Ean: 9780578518275
🤗 [A Valuable Tool For Teachers, School Counselors Or School Psychologist]. An Engaging, Easy And Fun Tool To Add To Your Mindfulness Resources For Mindful Games, Activity Cards, Or When Establishing A Mindfulness Practice At Your School. Can Also Be Used As Part Of Your Counseling Games, Kids Activities For Counselors, Coping Skills Games, Social Skills Games. A Great Addition To Your Classroom Games And School Counselor Supplies..
🦄 Imagine Meditation Kit For Kids Offer 24 Huge Mindfulness Scripts For Kids With Content-Rich Scripts And Vibrant Illustrations Of Guided Imagery Meditations For Kids, A Mindfulness Breathing Exercise To Practice Before Any Meditation, And 2 Diy Cards For Your Child To Create His Own Cards..
💕 [A Therapy Game, Mindfulness For Therapists]. Children's Mental Health Professionals Can Also Use These Cards To Create A Calm And Empowering Environment When Looking For Therapeutic Games Telehealth Activities, Board Games For Kids, Social Emotional Games, Therapy Games For Kids, Therapy Games For Teens, Cbt Game, Dbt Cards, Play Therapy Toys, Group Therapy Activities, Anxiety Tools, Adhd Tools Or Adhd Games For Kids, Therapy Cards, Therapy Game. Also Prefect As A Therapists Gifts..
🎁 [A Meaningful Gift For Kids]: Meditation Kit Offering A Joyful Kids Activity For One Or More Kids, At Home, On The Go Or In A Group Activity. Highly Recommended As A Relaxing Parent-Child Bonding Activity..
Features
- [AWARD-WINNING PREMIUM QUALITY Meditation kit and Mindfulness game for kids] providing a FUN and RELAXING activity for kids to practice meditation and connect to feelings of inner peace.
- [A MEANINGFUL GIFT FOR KIDS]: Meditation kit offering a joyful KIDS ACTIVITY for one or more kids, at home, on the go or in a group activity. Highly recommended as a relaxing parent-child bonding activity.
- [A valuable tool for TEACHERS, SCHOOL COUNSELORS or SCHOOL PSYCHOLOGIST]. An engaging, easy and fun tool to add to your mindfulness resources for mindful games, activity cards, or when establishing a Mindfulness practice at your school. Can also be used as part of your counseling games, kids activities for counselors, coping skills games, social skills games. A great addition to your classroom games and school counselor supplies.
- [A THERAPY GAME, Mindfulness for therapists]. Children's mental health professionals can also use these cards to create a calm and empowering environment when looking for therapeutic games telehealth activities, board games for kids, social emotional games, therapy games for kids, therapy games for teens, CBT game, DBT cards, play therapy toys, group therapy activities, anxiety tools, adhd tools or adhd games for kids, therapy cards, therapy game. Also prefect as a therapists gifts.
- Imagine Meditation Kit for Kids offer 24 HUGE Mindfulness scripts for kids with content-rich scripts and vibrant illustrations of Guided Imagery meditations for kids, a Mindfulness breathing exercise to practice before any meditation, and 2 DIY cards for your child to create his own cards.
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Brand: Imagine | Manufacturer: Imagine Meditation Cards for Kids
Dimensions: 6.10 x 8.90 x 1.30 Inches | Weight: 1.10 pounds
See On Amazon #4
Mindfulness 'Breathing Owl' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men
Asin: B0BY383MWW | Model: JS-L8 | PartNumber: JS-L8 | Ean: 0850034202112 | UPC: 850034202112
Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: This Device Creates A Consistent, Soothing Background Sound (Including Heartbeat, Ocean Waves, Rain, Water Drops, Crickets, And Bird Sound) That Masks Disruptive Noises, Promoting Relaxation And Guided Meditation For Sleep. The White Noise Also Improves Focus And Productivity In Work Environments By Reducing Distractions And Increasing Privacy. Perfect For Individuals With Tinnitus Or Hyperacusis..
Calm Down Corner Companion For Kids And Adults: This Adorable Device Helps Children Manage Their Feelings And Connect With Their Bodies Through The Magic Of Breathing. Schools And Parents Love It For Creating A Soothing Environment, Promoting Peace And Tranquility During Moments Of Stress Or Excitement. An Excellent Anxiety Relief Item For Kids..
7 Color Night Light Create A Soothing Atmosphere: Transform Any Room Into A Tranquil Oasis With Our 7 Soft Ambient Night Light Options (Blue, Purple, Light Purple, Pink, Green, Lighter Blue, And Yellow) With Three Adjustable Brightness Levels. Customize The Lighting To Your Preference For Improved Comfort, Relaxation, Or Productivity. Perfect Stress Relief Gifts For Women And Men..
4-7-8 Iconic Breathing Method Guide Buddy: Say Goodbye To Sleepless Nights And Anxiety With The 4-7-8 Method Guide - The Most Popular Breathing Technique For Relaxation And Better Sleep! Inhale For 4 Seconds (Green Light), Hold Your Breath For 7 Seconds (Purple Light), And Exhale For 8 Seconds (Blue Light). This Pattern Activates The Body's Relaxation Response, Calms Your Mind, And Promotes A Sense Of Inner Peace..
Features
- Ultimate 3 in 1 Solution for Mindful Breathing: Rainlax, the 3-in-1 device that combines a breathing light, night light, and noise machine all in one sleek design! With just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. Promoting mindfulness, it's the perfect way to improve your overall health and wellness.
- 4-7-8 Iconic Breathing Method Guide Buddy: Say goodbye to sleepless nights and anxiety with the 4-7-8 Method Guide - the most popular breathing technique for relaxation and better sleep! Inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). This pattern activates the body's relaxation response, calms your mind, and promotes a sense of inner peace.
- Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: This device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and guided meditation for sleep. The white noise also improves focus and productivity in work environments by reducing distractions and increasing privacy. Perfect for individuals with tinnitus or hyperacusis.
- 7 Color Night Light Create a Soothing Atmosphere: Transform any room into a tranquil oasis with our 7 soft ambient night light options (blue, purple, light purple, pink, green, lighter blue, and yellow) with three adjustable brightness levels. Customize the lighting to your preference for improved comfort, relaxation, or productivity. Perfect stress relief gifts for women and men.
- Calm Down Corner Companion for Kids and Adults: This adorable device helps children manage their feelings and connect with their bodies through the magic of breathing. Schools and parents love it for creating a soothing environment, promoting peace and tranquility during moments of stress or excitement. An excellent anxiety relief item for kids.
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Brand: Rainlax | Manufacturer: EpixCare LLC
Dimensions: 5.30 x 3.90 x 3.90 inches | Weight: 0.28 pounds
See On Amazon #5
Breathing Exercise Cards for Kids - for Classroom, Calm Down Corner Kit, Sensory Room, School Counselor Supplies, Social Emotional Games for Kids, Mindfulness Tools, Play Therapy, or Anxiety Relief
Asin: B087F6568X | Ean: 9781943648573
Detailed Breathing Exercise Instructions + Helpful Tips: This Deck Includes A Handy Index And Detailed Instructions For Each Exercise, So You'll Feel Confident Introducing These Breathing Exercises To Your Kids - And Even Join Them. Teach Children How To Do A Variety Of Calming Activities For Kids By Showing Them The Picture And Then Reading The Instructions Aloud. You’Ll Pick Up Some Great Techniques For Your Calm Down Kit, Coping Skills Strategies, Or Mindfulness Toolkit To Use As Well!.
Durable + Designed For Small Hands: Printed In The U.S.A By A Small Mom-Operated Business, These Social Emotional Flashcards, Are Durable And Can Be Wiped Off Easily. These Kids Yoga Cards Were Designed To Fit Perfectly Into A Child's Hand And To Be Used Daily. Add To Your Calm Down Corner Supplies, Social Emotional Learning Activities, Sensory Items, Or Counseling Tools. Help Children To Calm Down And Focus, While Managing Their Emotions With These Creative And Engaging Breathing Cards!.
Bright, Colorful Pictures + Captivating Design: These Calm Down Corner Flashcards Are Therapy Office And School Counselor Office Must Haves Because They Are Easy To Use And Capture The Focus And Attention Of Kids From Ages 4 Years On Up (Preschool, Elementary, And Tweens). The Design Is Clear Featuring Multicultural Yoga Kids, And The Illustrations Are Realistic, Allowing Children To Easily Visualize The Breathing Techniques. The Colorful Yoga Flash Cards Guide Them Through Each Technique..
Appeals To A Variety Of Ages + Settings: Kids Are Never Too Young Or Too Old To Learn How To Breathe! These Cards Are Great For Mindfulness Activities, Play Therapy Toys, Yoga Gifts, Social Emotional Learning Activities, Sensory Paths, Or Calming Toys For Kids. You Can Also Use Them At Home School During Transition Times, Before Homework, Or At Bedtime Yoga. Perfect For Children Of All Abilities, Including Kids With Behavior Challenges, Autism, Adhd, Anxiety, Depression, Or Other Special Needs..
Features
- *Award-Winning* 34 Colorful and Beautifully Illustrated Cards printed in the U.S.A: You can use these yoga for kids cards during brain breaks in the classroom, anxiety therapy games for kids, circle time, stress relief games, social skills activities for kids, social emotional games, transition times, as part of your cozy corner for kids, anxiety relief items, or ADHD tools for kids, or simply explore breathing lessons at home. There are thirty unique mindful kids cards to choose from.
- Appeals to a Variety of Ages + Settings: Kids are never too young or too old to learn how to breathe! These cards are great for mindfulness activities, play therapy toys, yoga gifts, social emotional learning activities, sensory paths, or calming toys for kids. You can also use them at home school during transition times, before homework, or at bedtime yoga. Perfect for children of all abilities, including kids with behavior challenges, autism, ADHD, anxiety, depression, or other special needs.
- Detailed Breathing Exercise Instructions + Helpful Tips: This deck includes a handy index and detailed instructions for each exercise, so you'll feel confident introducing these breathing exercises to your kids - and even join them. Teach children how to do a variety of calming activities for kids by showing them the picture and then reading the instructions aloud. You ll pick up some great techniques for your calm down kit, coping skills strategies, or mindfulness toolkit to use as well!
- Bright, Colorful Pictures + Captivating Design: These calm down corner flashcards are therapy office and school counselor office must haves because they are easy to use and capture the focus and attention of kids from ages 4 years on up (preschool, elementary, and tweens). The design is clear featuring multicultural yoga kids, and the illustrations are realistic, allowing children to easily visualize the breathing techniques. The colorful yoga flash cards guide them through each technique.
- Durable + Designed for Small Hands: Printed in the U.S.A by a small mom-operated business, these social emotional flashcards, are durable and can be wiped off easily. These kids yoga cards were designed to fit perfectly into a child's hand and to be used daily. Add to your calm down corner supplies, social emotional learning activities, sensory items, or counseling tools. Help children to calm down and focus, while managing their emotions with these creative and engaging breathing cards!
- See more on Amazon...
Brand: Kids Yoga Stories LLC | Manufacturer: Kids Yoga Stories LLC
Dimensions: 1.00 x 5.00 x 3.00 inches | Weight: 0.25 pounds
See On Amazon #6
Tibetan Singing Bowl Set - Easy to Play- Dual-End Striker - Creates Beautiful Sound for Holistic Healing, Stress Relief, Meditation & Relaxation - Bliss Pattern - Black Bowl- Yoga singing bowl
Asin: B08121351S | Model: BGSB | PartNumber: BGSB | Ean: 0783495169352, 0782150218947, 0783495169345 | UPC: 783495169345, 783495169352, 782150218947
Ideal Size For On The Go Mindfulness - Ideal 4" Size Ensures That Your Tibetan Singing Bowl Will Be A Constant Spiritual And Anxiety Relief Companion. Bring To Yoga Classes, Meditation Groups, Or The Office. Fits In Your (Or Your Child's) Hand, Yet Sings With Pure, Layered Tones That Rival Much Larger Bowls. The Best Stress Relief Gifts You’Ll Find!.
Free Bonuses - Get A User's Guide, Premium Ebook Series, And 3D Sound Bath Audio Track Free With Your Purchase. If You're Unsatisfied With Your Singing Bowl Meditation Set For Any Reason, You Get An Easy, No-Questions-Asked, 100% Refund. We'll Come Right To Your Door To Pick Up Your Return, And You Can Keep Your Free Bonuses..
Hand Inspected And Tested For Sound Quality & Appearance - Your Singing Bowl Designs Are Exclusive- And Are Etched On The Bowls, Not Painted. Each Bowl Is Hand-Inspected For Sound Quality Before Shipping By Our Singing Bowl Experts. Carefully Packaged In A Clean, Safe Environment..
Complete Authentic Tibetan Bowl Set - Includes A Unique High-Quality Bliss Pattern - Black 4" Singing Bowl, New Easy-Play Leather Pencil-Grip Striker, New Hand Sewn Non-Dampening Pillow. 100% Handcrafted By Local Nepalese Artisans. This Tibetan Singing Bowl Meditation Set Is Designed For Easy Playing To Enjoy Its Calming And Soothing Sounds Right Away!.
Features
- FEEL RELAXED - Nick Warren says "It is a very powerful thing. Within the first minute of using it, I felt like this is a life-changing thing to have. You can't understand how amazing this is until you hold it and use it yourself!" Deborah Capres says it is "Very calming and pretty. This is a great piece of stress relief!"
- COMPLETE AUTHENTIC TIBETAN BOWL SET - Includes a unique high-quality Bliss Pattern - Black 4 Singing Bowl, NEW Easy-Play Leather Pencil-Grip Striker, NEW Hand Sewn Non-Dampening Pillow. 100% handcrafted by local Nepalese artisans. This Tibetan singing bowl meditation set is designed for easy playing to enjoy its calming and soothing sounds right away!
- IDEAL SIZE FOR ON THE GO MINDFULNESS - Ideal 4 size ensures that your Tibetan singing bowl will be a constant spiritual and anxiety relief companion. Bring to yoga classes, meditation groups, or the office. Fits in your (or your child's) hand, yet sings with pure, layered tones that rival much larger bowls. The best stress relief gifts you ll find!
- HAND INSPECTED AND TESTED FOR SOUND QUALITY & APPEARANCE - Your singing bowl designs are EXCLUSIVE- and are etched on the bowls, not painted. Each bowl is hand-inspected for sound quality before shipping by our singing bowl experts. Carefully packaged in a clean, safe environment.
- FREE BONUSES - Get a User's Guide, Premium eBook series, and 3D sound bath audio track FREE with your purchase. If you're unsatisfied with your singing bowl meditation set for any reason, you get an easy, no-questions-asked, 100% refund. We'll come right to your door to pick up your return, and you can keep your free bonuses.
- See more on Amazon...
Brand: Silent Mind | Manufacturer: Silent Mind
Dimensions: 2.50 x 3.94 x 3.94 inches | Weight: 1.08 pounds
See On Amazon #7
Permacharts Chakras Guide- Holistic Health Quick Reference Guide
Asin: B013J19MQO | Model: 10 | PartNumber: 10 | Ean: 0095607013409 | UPC: 095607013409
A Chakras Overview; The 7 Chakras (From Crown To Root); Reading The Aura; Balancing The Chakras..
Easy-To-Read To Promoted Memory Retention. Great Learning Aid..
A Useful Glossary Of Chakras Terms Is Also Provided..
A Systematic Overview Of The Key Basic Principles Of Chakras.
Features
- Quick reference laminated Chakra learning guide for beginners and experienced practitioners
- A systematic overview of the key basic principles of Chakras
- A Chakras overview; the 7 Chakras (from Crown to root); reading the aura; balancing the Chakras.
- A useful glossary of Chakras terms is also provided.
- Easy-to-read to promoted memory retention. Great learning aid.
- See more on Amazon...
Brand: Permacharts | Manufacturer: Permacharts.com
Dimensions: 0.20 x 11.00 x 8.00 inches | Weight: 0.25 pounds
See On Amazon #8
Zenimal Kids Meditation Audio Player - Patented Screen-Free Mindfulness Device with 9 Audio Meditations and 60 Minutes of Soothing Sounds and Music, Teal
Asin: B09T987X7M | Ean: 0860002178929 | UPC: 860002178929
A Screen-Free Activity: Developed By A Mom Who Wanted A Screen-Free, Kid-Friendly Option To Practice Mindfulness That Children Could Control On Their Own.
All Are At One With Peace: The Entire Family Can Benefit From Meditation, Helping All To Navigate Our Endlessly Connected, Fast-Paced World.
Perfect For Bedtime: Turn On One Of The Peaceful Tracks In The Rechargeable Base Unit And Your Child Will Fall Asleep The All-Natural Way, Calmed And Peaceful, Without The Use Of Medications Or Melatonin.
9 Guided Meditations: From A To Zen, This Unique Patented Audio Player Comes With Meditation Tracks For Sleep, Relaxation, Breathing, Creativity, Stillness, Empathy, Gratitude, And Feelings, Ranging From 3-15 Minutes Long.
Features
- OM ALONE: With the portable Zenimal Kids Meditation and Soothing Sounds Audio Player, you can open the minds and hearts of your little Warrior Goddess or Zen Master while empowering them with important skills for life
- 9 GUIDED MEDITATIONS: From A to Zen, this unique patented audio player comes with meditation tracks for sleep, relaxation, breathing, creativity, stillness, empathy, gratitude, and feelings, ranging from 3-15 minutes long
- A SCREEN-FREE ACTIVITY: Developed by a mom who wanted a screen-free, kid-friendly option to practice mindfulness that children could control on their own
- PERFECT FOR BEDTIME: Turn on one of the peaceful tracks in the rechargeable base unit and your child will fall asleep the all-natural way, calmed and peaceful, without the use of medications or melatonin
- ALL ARE AT ONE WITH PEACE: The entire family can benefit from meditation, helping all to navigate our endlessly connected, fast-paced world
- See more on Amazon...
Brand: Zenimal | Manufacturer: Zenimal
Weight: 0.38 pounds
See On Amazon #9
Mindfulness 'Breathing Puppy' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men
Asin: B0C92389R2 | Ean: 0850034202198 | UPC: 850034202198
Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: This Device Creates A Consistent, Soothing Background Sound (Including Heartbeat, Ocean Waves, Rain, Water Drops, Crickets, And Bird Sound) That Masks Disruptive Noises, Promoting Relaxation And Better Sleep. This White Sound Machine Also Improves Focus And Productivity In Work Environments By Reducing Distractions And Increasing Privacy. Perfect For Individuals With Tinnitus Or Hyperacusis..
Calm-Down Corner Companion For Kids And Adults: This Adorable Device Helps Children Manage Their Feelings And Connect With Their Bodies Through The Magic Of Breathing. Schools And Parents Love It For Creating A Soothing Environment, Promoting Peace And Tranquility During Moments Of Stress Or Excitement..
7 Color Night Light Create A Soothing Atmosphere - Transform Any Room Into A Tranquil Oasis With Our 7 Soft Ambient Night Light Options (Blue, Purple, Light Purple, Pink, Green, Lighter Blue, And Yellow) With Three Adjustable Brightness Levels. Customize The Lighting To Your Preference For Improved Comfort, Relaxation, Or Productivity. You Can Have Both Adhd Tools For Adults And Cute Desk Lamp!.
4-7-8 Iconic Breathing Method Guide Buddy - Say Goodbye To Sleepless Nights And Anxiety With The 4-7-8 Method Guide - The Most Popular Breathing Technique For Relaxation And Better Sleep! Inhale For 4 Seconds (Green Light), Hold Your Breath For 7 Seconds (Purple Light), And Exhale For 8 Seconds (Blue Light). This Pattern Activates The Body's Relaxation Response, Calms Your Mind, And Promotes A Sense Of Inner Peace. Ideal As Stress Relief Gifts For Women, Wellness Or Mindfulness Gifts!.
Features
- Ultimate 3 in 1 Solution for Mindful Breathing - Rainlax, the 3-in-1 meditation accessories that combines a breathing light, night light, and noise machine all in one sleek design! With just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. Promoting mindfulness, it's the perfect way to improve your overall health and wellness.
- 4-7-8 Iconic Breathing Method Guide Buddy - Say goodbye to sleepless nights and anxiety with the 4-7-8 Method Guide - the most popular breathing technique for relaxation and better sleep! Inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). This pattern activates the body's relaxation response, calms your mind, and promotes a sense of inner peace. Ideal as stress relief gifts for women, wellness or mindfulness gifts!
- Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: This device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and better sleep. This white sound machine also improves focus and productivity in work environments by reducing distractions and increasing privacy. Perfect for individuals with tinnitus or hyperacusis.
- 7 Color Night Light Create a Soothing Atmosphere - Transform any room into a tranquil oasis with our 7 soft ambient night light options (blue, purple, light purple, pink, green, lighter blue, and yellow) with three adjustable brightness levels. Customize the lighting to your preference for improved comfort, relaxation, or productivity. You can have both adhd tools for adults and cute desk lamp!
- Calm-Down Corner Companion for Kids and Adults: This adorable device helps children manage their feelings and connect with their bodies through the magic of breathing. Schools and parents love it for creating a soothing environment, promoting peace and tranquility during moments of stress or excitement.
- See more on Amazon...
Brand: Rainlax | Manufacturer: EpixCare LLC
See On Amazon #10
Meditation Gifts 'Breathing Lotus', NDLT Mindfulness Gifts Guided Breathing Trainer 2 Breathing Modes 2 Lighting Modes Cold Light&Warm Light 6 Different Tunes, Stress Relief Gifts Therapy Tools
Asin: B0CN6F5R39
【6 Color Light】: White And Purple Are Neutral Lights, Can Offers Balanced Illumination, Adaptable To Various Environment; Orange And Red Are Warm Lights, Can Creates A Cozy And Inviting Atmosphere, Such As Bedrooms, Living Rooms, And Restaurants; Green And Blue Are Cool Lights, Can Increases Alertness And Focus, Such As School, Offices..
【Exquisite Design & Simple Operation】: It Has 4-7-8 Breathing Technique Suitable For Adults. There Are Also 5-5-5 Breathing Technique Suitable For Children And Elderly. Just Press The Button Located At The Base Of The Buddha Figurine To Initiate Your Calming Journey. Follow The Guided Breathing Pattern, Remembering To Breathe In Through Your Nose And Out Through Your Mouth. Practice For Up To 5 Minutes With Each Use..
【Technical Specs】: Made Of Premium Silicone, Type-C Rechargeable Battery, Auto Shut Off After 2 Hours, The Tapping Function Controls Three Brightness Levels, Ranging From 25% -65% -100%..
【2 Mindful Breathing Techniques】: 5-5-5 Breathing Technique: Engage In The 555 Breathing Technique Whenever You Find Attention Being Diverted Or Losing Momentum; 4-7-8 Breathing Technique: To Decrease Anxiety, Sleep Better, Manage Food Cravings And Control Emotional Responses Like Anger..
Features
- Meditation Accessories Breathing Lotus : 4 Preset Color Cycles, 6 Color Light, 2 Mindful Breathing Techniques, 3 Brightness Levels, 6 White Noise Sounds. Mind breathing mindfulness can help you reduce anxiety, burnout, provide certain types of pain reliefand decrease negative thinking.
- 2 Mindful Breathing Techniques : 5-5-5 breathing technique: Engage in the 555 breathing technique whenever you find attention being diverted or losing momentum; 4-7-8 breathing technique: to decrease anxiety, sleep better, manage food cravings and control emotional responses like anger.
- 6 Color Light : White and purple are neutral lights, can offers balanced illumination, Adaptable to various environment; Orange and red are warm lights, can creates a cozy and inviting atmosphere, such as bedrooms, living rooms, and restaurants; Green and blue are cool lights, Can Increases alertness and focus, Such as school, offices.
- Technical Specs : Made of premium silicone, Type-C rechargeable battery, Auto shut off after 2 hours, The tapping function controls three brightness levels, ranging from 25% -65% -100%.
- Exquisite Design & Simple Operation : It has 4-7-8 breathing technique suitable for adults. There are also 5-5-5 breathing technique suitable for Children and elderly. Just press the button located at the base of the Buddha figurine to initiate your calming journey. follow the guided breathing pattern, remembering to breathe in through your nose and out through your mouth. Practice for up to 5 minutes with each use.
- See more on Amazon...
Brand: NDLT | Manufacturer: NDLT
See On Amazon #11
Portable Calm Sleep Device kit with 9 Mindfulness Meditations for Beginners, Sleep 3D Mask,Case,28 Nature Sounds, Meditation for Stress Relief,Self Care,Money,Positivity,Adult,Kids
Asin: B0CL8BG42B | Model: s-3 | PartNumber: s-3 | Ean: 7427276861549
✅Instant Stress Relief & Self Care-- 9 Guided Easy Meditations And Positive Affirmations For Women, Men, Self-Love, Sleep Talk Down, Stress Relief, Money, Let Go, 4,7,8 Calm Breathing Technique Will Support Your Self-Care Routine To Reduce Anxiety, Depressed Feeling, Minimize Frustration And Anger, Stress Relief, Practice Gratitude, Increase Happiness And Improve Energy..
✅Perfect Gift For Self-Care & Empowrment--Great For People Of All Ages, This Is More Than Just Sleep Sound Machine, This Is A Gift That Can Truly Transform Lives. Show Yourself Or Your Loved Ones With Great Intention And Love, And Watch Yours And Their Lives Change!.
✅Portable Carry Case With 3D Sleep Mask-- Enjoy Your Restful Sleep Anywhere You Go! Our 3D Sleeping Mask Its 99% Light Blocking And Adjustable.The Deep Eye Sockets Around The Eye Removes Pressure From The Eyes, It Is Soft And Comfortable.The Unique Design Of Our Sleep Mask, Fitted Around The Nose, Brings You A Completely Dark Sleep Environment. Even In Bright Places, You Can Be At Ease For A Nap Or For The Night..
✅ Large Varity Selection Of Sounds--28 Snooting Sounds With 10 Levels Of Voulum And 3 Timers - 5 White Noise, 3 Fan Sounds And 10 Nature Sounds Including Ocean, Lullaby, Waves, Rain, Thunderstorm, Brook, Shush, Bird Chirping, Summer Night, Campfire..
Features
- RESTFUL SLEEP WITH TESH CARE CALM SLEEP AID KIT--3 IN 1 Designed with sleep sound machine, voice guided meditations, and 3 D sleeping mask to help you to achieve best sleep and relaxation.
- LARGE VARITY SELECTION OF SOUNDS--28 Snooting sounds with 10 levels of voulum and 3 timers - 5 white noise, 3 fan sounds and 10 nature sounds including ocean, lullaby, waves, rain, thunderstorm, brook, shush, bird chirping, summer night, campfire.
- INSTANT STRESS RELIEF & SELF CARE-- 9 guided easy meditations and positive affirmations for Women, men, self-love, sleep talk down, stress relief, money, let go, 4,7,8 calm breathing technique will support your self-care routine to reduce anxiety, depressed feeling, minimize frustration and anger, stress relief, practice gratitude, increase happiness and improve energy.
- PORTABLE CARRY CASE WITH 3D SLEEP MASK-- Enjoy your restful sleep anywhere you go! our 3D sleeping mask its 99% Light Blocking and adjustable.The deep eye sockets around the eye removes pressure from the eyes, it is soft and comfortable.The unique design of our sleep mask, fitted around the nose, brings you a completely dark sleep environment. Even in bright places, you can be at ease for a nap or for the night.
- PERFECT GIFT FOR SELF-CARE & EMPOWRMENT--Great for people of all ages, this is more than just sleep sound machine, this is a gift that can truly transform lives. Show yourself or your loved ones with great intention and love, and watch yours and their lives change!
- See more on Amazon...
Brand: TESH CARE | Manufacturer: TESH CARE
See On Amazon #12
Mindfulness Cards for Stress Relief - 52 Daily Meditation Cards for Mindful Affirmations- Positive Affirmations Cards - Perfect Mindfulness and Self Care Gifts
Asin: B0CGGWWDDX | Ean: 0197644821419 | UPC: 197644821419
Personal Growth – These Daily Mindfulness Cards Serve As Self-Love Gifts, Encouraging A Daily Practice Of Personal Growth For Anyone On The Path To A Harmonious Inner Life, Ideal As Yoga Cards For Mindfulness..
Satisfaction Promise - We Are Confident In The Positive Impact Of Our Gratitude Cards For Mindfulness And Offer A No-Hassle Return Policy. Your Journey To Mindfulness Is Supported Every Step Of The Way With Our Mindfulness Cards Deck..
Mindfulness Practice – Ideal For Those Seeking Anti Anxiety Gifts, Our Affirmations Cards Provide Stress Relief And A Peaceful Break, Easily Accessible Throughout Any Day, Making Them Perfect For Your Mindfulness Practice..
The Perfect Mindfulness Gifts For Women – Offer The Gift Of Serenity With Our Meditation Cards For Women, The Ultimate Mindfulness Cards For Teens And Adults In Search Of Relaxation And Self-Discovery. The Secret Manifestation Cards Are Complemented By Meditation Accessories, Including A Stainless Steel Chain Adorned With Protective Energy Charms..
Features
- SELF-CARE JOURNEY Each self-care card in our mindfulness cards deck is a stepping stone to resilience, offering empowering affirmations and self-reflective exercises for a mindful lifestyle, perfect as mindful affirmation cards for women.
- THE PERFECT MINDFULNESS GIFTS FOR WOMEN Offer the gift of serenity with our meditation cards for women, the ultimate mindfulness cards for teens and adults in search of relaxation and self-discovery. The secret manifestation cards are complemented by meditation accessories, including a stainless steel chain adorned with protective energy charms.
- PERSONAL GROWTH These daily mindfulness cards serve as self-love gifts, encouraging a daily practice of personal growth for anyone on the path to a harmonious inner life, ideal as yoga cards for mindfulness.
- MINDFULNESS PRACTICE Ideal for those seeking anti anxiety gifts, our affirmations cards provide stress relief and a peaceful break, easily accessible throughout any day, making them perfect for your mindfulness practice.
- SATISFACTION PROMISE - We are confident in the positive impact of our gratitude cards for mindfulness and offer a no-hassle return policy. Your journey to mindfulness is supported every step of the way with our mindfulness cards deck.
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Brand: Mouna Mind | Manufacturer: Mouna Mind
See On Amazon #13
The Yamas & Niyamas: Exploring Yoga's Ethical Practice
Asin: B00MLDEBP4
First Available: 09/01/2014
Manufacturer: On-Word Bound Books
See On Amazon #14
Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)
Asin: 1591793599 | Model: Relay time: 165min; 4 Units | PartNumber: Relay time: 165min; 4 Units | Ean: 9781591793595, 0600835096621 | UPC: 600835096621
First Available: 09/01/2005
Brand: Sounds True | Manufacturer: Sounds True
Dimensions: 7.57 x 5.47 x 0.56 inches | Weight: 0.29 pounds
See On Amazon #15
Imagine Meditation Kit for Kids - Award-Winning Mindfulness kit of XL Cards with Calming Guided Meditations for Empowerment, Focus and Relaxation. Great for Parents, Teachers and Therapists.
Asin: 0578817187 | Ean: 9780578817187
🤗 [A Valuable Tool For Teachers, School Counselors Or School Psychologist]. An Engaging, Easy And Fun Tool To Add To Your Mindfulness Resources For Mindful Games, Activity Cards, Or When Establishing A Mindfulness Practice At Your School. Can Also Be Used As Part Of Your Counseling Games, Kids Activities For Counselors, Coping Skills Games, Social Skills Games. A Great Addition To Your Classroom Games And School Counselor Supplies..
🦄 Imagine Meditation Kit For Kids Offer 24 Huge Mindfulness Scripts And Affirmation Cards For Kids With Content-Rich Scripts And Vibrant Illustrations Of Guided Imagery Meditations For Kids, A Mindfulness Breathing Exercise To Practice Before Any Meditation, And An Easy Navigation Aid To Find The Right Card For Any Feeling Or Challenge..
💕 [A Therapy Game, Mindfulness For Therapists]. Children's Mental Health Professionals Can Also Use These Cards To Create A Calm And Empowering Environment When Looking For Therapeutic Games Telehealth Activities, Board Games For Kids, Social Emotional Games, Therapy Games For Kids, Therapy Games For Teens, Cbt Game, Dbt Cards, Play Therapy Toys, Group Therapy Activities, Anxiety Tools, Adhd Tools Or Adhd Games For Kids, Therapy Cards, Therapy Game. Also Prefect As A Therapists Gifts..
🎁 [A Meaningful Gift For Kids]: Meditation Kit Offering A Joyful Kids Activity For One Or More Kids, At Home, On The Go Or In A Group Activity. Highly Recommended As A Relaxing Parent-Child Bonding Activity..
Features
- [FROM THE CREATORS OF THE AWARD-WINNING IMAGINE MEDITATION CARDS], new Premium Quality Holistic Meditation and Mindfulness kit for kids] providing a FUN and RELAXING activity for kids to practice meditation and connect to feelings of inner peace.
- [A MEANINGFUL GIFT FOR KIDS]: Meditation kit offering a joyful KIDS ACTIVITY for one or more kids, at home, on the go or in a group activity. Highly recommended as a relaxing parent-child bonding activity.
- [A valuable tool for TEACHERS, SCHOOL COUNSELORS or SCHOOL PSYCHOLOGIST]. An engaging, easy and fun tool to add to your mindfulness resources for mindful games, activity cards, or when establishing a Mindfulness practice at your school. Can also be used as part of your counseling games, kids activities for counselors, coping skills games, social skills games. A great addition to your classroom games and school counselor supplies.
- [A THERAPY GAME, Mindfulness for therapists]. Children's mental health professionals can also use these cards to create a calm and empowering environment when looking for therapeutic games telehealth activities, board games for kids, social emotional games, therapy games for kids, therapy games for teens, CBT game, DBT cards, play therapy toys, group therapy activities, anxiety tools, adhd tools or adhd games for kids, therapy cards, therapy game. Also prefect as a therapists gifts.
- Imagine Meditation Kit for Kids offer 24 HUGE Mindfulness scripts and Affirmation Cards for kids with content-rich scripts and vibrant illustrations of Guided Imagery meditations for kids, a Mindfulness breathing exercise to practice before any meditation, and an easy navigation aid to find the right card for any feeling or challenge.
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Brand: Imagine | Manufacturer: Imagine Meditation LLC
Dimensions: 6.10 x 8.70 x 1.30 inches
See On Amazon #16
INNERZEN 'Breathing Dragon' Guided Visual Meditation Tool | Mindfulness and ADHD Stress Anxiety Relief | 4-in-1 Sleep Aid Device with Night Light for Clam Your Mind for Stress | Gift for Adults & Kids
Asin: B0C5VYNM52
Enjoy Moments Of Inner Peace - Choose Between The 4-7-8, 4-4-4-4 Or 5-5 Breathing Patterns (For Beginners And Advanced Users), Guided By Fade-In And Fade-Out Color Prompts That Teach You To Inhale, Hold, And Exhale. Inhale With The Green Dragon, Hold With The Purple Dragon, And Exhale With The Blue Dragon..
Immediate Relaxation - This Portable Premium Silicone Breather, Measuring Only 4.1X3.7X6 Inches, Can Be Taken Anywhere For Quick Stress Relief. It Features A 2-Hour Automatic Shut-Off Function To Save Energy And Ensure Safety. Powered By 3 Aaa Batteries (Included), You Can Enjoy Its Benefits On The Go Without Worrying About Battery Life..
Soft Lighting Atmosphere - Tailor Your Meditation Experience With The 'Breathing Dragon's' Adjustable Brightness Levels. Simply Tap The Surface Lightly To Choose From 2 Brightness Settings, Creating A Calming Atmosphere That Suits Your Preference And Environment..
Find Your Inner Calm - Elevate Your Mood And Focus On The Present Moment Through Mindful Breathing. This Meditation Gift Helps You Quiet Your Mind During The Day Or Before Bedtime, Alleviating The Stresses Of Modern Life And Soothing Headaches..
Features
- FEEL MELLOW - Step back from the daily stresses of life and experience a sense of calm with the Breathing Dragon. Discover the beautiful benefits of mindful breathing and meditation.
- FIND YOUR INNER CALM - Elevate your mood and focus on the present moment through mindful breathing. This meditation gift helps you quiet your mind during the day or before bedtime, alleviating the stresses of modern life and soothing headaches.
- ENJOY MOMENTS OF INNER PEACE - Choose between the 4-7-8, 4-4-4-4 or 5-5 breathing patterns (for beginners and advanced users), guided by fade-in and fade-out color prompts that teach you to inhale, hold, and exhale. Inhale with the Green Dragon, hold with the Purple Dragon, and exhale with the Blue Dragon.
- SOFT LIGHTING ATMOSPHERE - Tailor your meditation experience with the 'Breathing Dragon's' adjustable brightness levels. Simply tap the surface lightly to choose from 2 brightness settings, creating a calming atmosphere that suits your preference and environment.
- IMMEDIATE RELAXATION - This portable premium silicone breather, measuring only 4.1x3.7x6 inches, can be taken anywhere for quick stress relief. It features a 2-hour automatic shut-off function to save energy and ensure safety. Powered by 3 AAA batteries (included), you can enjoy its benefits on the go without worrying about battery life.
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Brand: INNERZEN | Manufacturer: InnerZen
See On Amazon #17
Yoga Pose and Breathing Exercise Cards for Kids - Promote Mindfulness, Meditation, and Self Care for Children - Fun Preschool Game with Easy to Read Steps - Teach Kids Mindfulness Tools Through Yoga
Asin: B0CB8YX441 | Model: Talking_Point_Kids_Yoga | PartNumber: Talking_Point_Kids_Yoga
Movements Made Easy - We Worked With Yoga Experts On Simplifying Concepts, Poses, And Steps. The Yoga Pose, Body Movement, And Breathing Exercise Cards In The Kids Yoga Pack Are Easy To Grasp For Kids Of All Ages..
Highest Quality Materials - Kids Will Want To Use These Cards All The Time, And We Planned For That. With Highly Flexible And Bendable Cards That Are Coated For Moisture Protection And A Robust Two-Piece Box, The Kids Yoga Pack Was Made To Last..
Yoga Helps Kids Thrive - These Yoga And Mindfulness Cards Give You The Ability To Guide A High-Energy Child Through A Bedtime Flow Of Stretches And Breathing Exercises At Home And Promote Meditation For Kids By Turning It Into A Fun Preschool Game..
Cards Made For Kids - Yoga And Mindfulness For Kids Just Got A Lot More Fun. Everything About These Cards - From The Bright Colors And Fun Animal Characters To The Clear Steps And Approachable Poses - Were Designed To Make Yoga More Engaging To Kids..
Features
- MAKE YOGA KID-FRIENDLY - The 44 poses and 8 flows in the Kids Yoga Pack can become a calming activity for kids in school, an easy way to get exercise at home on a rainy day, a therapy game for counselors to teach mindfulness tools, and so much more.
- CARDS MADE FOR KIDS - Yoga and mindfulness for kids just got a lot more fun. Everything about these cards - from the bright colors and fun animal characters to the clear steps and approachable poses - were designed to make yoga more engaging to kids.
- MOVEMENTS MADE EASY - We worked with yoga experts on simplifying concepts, poses, and steps. The yoga pose, body movement, and breathing exercise cards in the Kids Yoga Pack are easy to grasp for kids of all ages.
- YOGA HELPS KIDS THRIVE - These yoga and mindfulness cards give you the ability to guide a high-energy child through a bedtime flow of stretches and breathing exercises at home and promote meditation for kids by turning it into a fun preschool game.
- HIGHEST QUALITY MATERIALS - Kids will want to use these cards all the time, and we planned for that. With highly flexible and bendable cards that are coated for moisture protection and a robust two-piece box, the Kids Yoga Pack was made to last.
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Brand: TALKING POINT CARDS | Manufacturer: Talking Point Cards
Dimensions: 0.04 x 2.83 x 3.07 inches
See On Amazon #18
YeeBeny Breathing Lamp Guided Visual Meditation Tool for Mindfulness,Anxiety Relief&Calm Your Mind for Stress&Visual Relaxation and Restful Sleep,3 Color Adjustable,Gift for Adults & Kids
Asin: B0CQYTJHJ2
Gift Choice: Mindful Breathing Lights Are Ideal For Giving To Your Family During The Holidays, Wife, Children, Siblings, Helping You Sleep And Be Healthy While Also Helping Your Family And Friends To Be Healthy.
Adjust The Atmosphere: The Appearance Of The Breathing Lamp Is Designed With White, You Can Put It In Your Bed Cabinet, Desk And Any Place You Want To Put It, And The Change Of 3 Color Lights Can Adjust Your Indoor Atmosphere To Help You Sleep And Health.
Adjustable Color: The Bottom Has A Place To Put The Electromagnetic, Using The U3 Aaa Model Electromagnetic Put In, You Will Get 3 Color Changes, If You Do Not Want A Single Color You Can Choose It.
High Quality Silicone Material: The Mindful Breathing Lamp Is Made Of Silicone Material, The Surface Material Is Soft, And The Appearance Of White Design Is Also An Ideal Choice For Decorating The Room.
Features
- Breathing Lamp Function: A mindful breathing lamp is a powerful and effective tool that can help you reduce stress and anxiety, relax your mood, improve focus, improve sleep, and promote overall health
- High quality silicone material: The mindful breathing lamp is made of silicone material, the surface material is soft, and the appearance of white design is also an ideal choice for decorating the room
- Gift choice: Mindful Breathing lights are ideal for giving to your family during the holidays, wife, children, siblings, helping you sleep and be healthy while also helping your family and friends to be healthy
- Adjustable color: The bottom has a place to put the electromagnetic, using the U3 AAA model electromagnetic put in, you will get 3 color changes, if you do not want a single color you can choose it
- Adjust the atmosphere: The appearance of the breathing lamp is designed with white, you can put it in your bed cabinet, desk and any place you want to put it, and the change of 3 color lights can adjust your indoor atmosphere to help you sleep and health
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Brand: YeeBeny | Manufacturer: YeeBeny
See On Amazon #19
Mindfulness ' Breathing Buddy' 4-7-8 Guided Visual Meditation Breathing Light for ADHD, Anxiety, Stress Relief, Improved Sleep, Gift for Kids Adult Women Men, Rechargeable Battery, Soft & Calming
Asin: B0BTWJW5HV | Ean: 0860008737175 | UPC: 860008737175
👍 Breathing Is For Everyone: Adults, Kids, Women And Men Alike Can Benefit From A Daily Reminder To Breathe Slowly! The Breathing Buddy Is Also Great For Visual Learners Or Those Just Learning How To Breathe With The 4-7-8 Method. The Light Is Great For Meditating As Well. Kids Can Use It In The Classroom Or At Home, Adults Can Use It At Home, In The Office, Or Anywhere They Need To Calm Down..
🔋 Technical Specs: The Breathing Buddy Is Made Of Premium, High Grade, Soft Silicone And Features A Built In, Timed Breathing Cycle Guided By Changing Light Colors. The Mindfulness Light Stands About 6 Inches Tall And Features A Rechargeable Battery So You Can Take It With You On The Go! The Battery Should Last About 2 Months If Used For 10 Minutes Daily. There Is An Auto Shut Off Feature After 3 Hours To Preserve Battery Life, And The Colors Illuminated Are Calming And Relaxing By Design..
✅ At Home, School, Or Work: This Guided Breathing Device Is An Awesome Reminder For You To Slow Down And Be Present Just About Anywhere You Are.. It Looks Great In Any Home Office Or At Work. Also Works Great On A Bedside Table Or Nightstand And Can Serve As A Gentle Reminder For A Gratitude Practice At Night Time Before Bed..
👃 How To Breathe: We Recommend Using At Work Or At Home Whenever You Feel Overwhelmed Or Uneasy. Simply Turn On The Power Button, Breathe In For 4 Seconds During The First Color, Hold For 7 Seconds During The Next Color, And Exhale Slowly For 8 Seconds With The Last Color. Repeat As Many Times As Necessary Until Your Calm Is Felt. Can Be Used With Our Breathing Necklace Or Bracelets As Well!.
Features
- MINDFUL BREATHING BENEFITS: The Halsa Breathing Buddy is a rechargeable, guided breathing tool that serves as a gentle reminder to breathe through the day to improve sleep, reduce blood pressure, and improve overall mood and wellbeing all by teaching how to slow down, relax, and breathe! Any time you feel stressed, worried, or overwhelmed, just turn to the breathing buddy to find your inner peace.
- HOW TO BREATHE: We recommend using at work or at home whenever you feel overwhelmed or uneasy. Simply turn on the power button, breathe in for 4 seconds during the first color, hold for 7 seconds during the next color, and exhale slowly for 8 seconds with the last color. Repeat as many times as necessary until your calm is felt. Can be used with our breathing necklace or bracelets as well!
- BREATHING IS FOR EVERYONE: Adults, kids, women and men alike can benefit from a daily reminder to breathe slowly! The Breathing Buddy is also great for visual learners or those just learning how to breathe with the 4-7-8 method. The light is great for meditating as well. Kids can use it in the classroom or at home, adults can use it at home, in the office, or anywhere they need to calm down.
- AT HOME, SCHOOL, OR WORK: This guided breathing device is an awesome reminder for you to slow down and be present just about anywhere you are.. It looks great in any home office or at work. Also works great on a bedside table or nightstand and can serve as a gentle reminder for a gratitude practice at night time before bed.
- TECHNICAL SPECS: The breathing buddy is made of premium, high grade, soft silicone and features a built in, timed breathing cycle guided by changing light colors. The mindfulness light stands about 6 inches tall and features a rechargeable battery so you can take it with you on the go! The battery should last about 2 months if used for 10 minutes daily. There is an auto shut off feature after 3 hours to preserve battery life, and the colors illuminated are calming and relaxing by design.
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Brand: HALSA | Manufacturer: Halsa
See On Amazon #20
Lalifebuss Mindfulness 'Breathing Yoga', 4-7-8 Guided Visual Meditation Breathing Light, Calm Your Mind for Stress & Anxiety Relief/Learn Deep Breathing for Adults Kids Social Emotional Learning
Asin: B0CCKTN97L | Model: BD-98656 | PartNumber: BD-98656
👍Social Emotional Toys: This Engaging Breathing Activity Encourages Children To Be Fully Engaged, Making Them Aware Of Their Thoughts And Feelings, While Also Teaching Them To Manage Stressful Situations And Relief Anxiety. Suitable For Adults And Kids Who Want To Benefit From A Daily Reminder To Meditate..
👍Features-Premium Quality Silicone. Size: 3.5X6.7 Inches. The Meditation Breath Light Has Two Power Supply Modes, One Is 3*Aaa Batteries(Not Included), And The Other Is Powered By Usb-C Cable (Included). Preset Calming Color Cycles & Auto Shut Off After 2 Hrs.
👍Available Anytime, Anywhere -Find Inner Peace Through Repetitive Breathing. Fits Perfectly On Desk Or Nightstand Or Wherever You Might Benefit From A Reminder. Practice At Home, During A Break At The Office, In The Car, With A Friend, On The Yoga Mat, In Nature Or As Part Of A Relaxing Wind Down Routine Before Bed.
👍Easy To Use: Green Light – Inhale For 4 Seconds, Purple Light – Hold For 7 Seconds, Blue Light – Exhale For 8 Seconds. This Pattern Activates The Body's Relaxation Response, Calms Your Mind, Stress Relief And Promotes A Sense Of Inner Peace..
Features
- Mindfulness Breathing Yoga: 4-7-8 Iconic Breathing Method Guide Buddy. Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep - the most popular breathing technique for relaxation and better sleep!
- Easy to Use: Green light Inhale for 4 seconds, Purple light Hold for 7 seconds, Blue light Exhale for 8 seconds. This pattern activates the body's relaxation response, calms your mind, stress relief and promotes a sense of inner peace.
- Social Emotional Toys: This engaging breathing activity encourages children to be fully engaged, making them aware of their thoughts and feelings, while also teaching them to manage stressful situations and relief anxiety. Suitable for adults and kids who want to benefit from a daily reminder to meditate.
- Available anytime, anywhere -Find inner peace through repetitive breathing. Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, during a break at the office, in the car, with a friend, on the yoga mat, in nature or as part of a relaxing wind down routine before bed
- Features-Premium Quality Silicone. SIZE: 3.5x6.7 inches. The meditation breath light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (included). Preset calming color cycles & auto shut off after 2 hrs
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Brand: Lalifebuss | Manufacturer: Lalifebuss
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