Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength
Asin: B082YHKM38 | Ean: 0807337090540 | UPC: 807337090540
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Pha Benefits -The Goal Of Pha Training Is To Maximize Blood Flow Between The Upper And Lower Body While The Shortened Rest Periods Keep Your Heart Rate Up For Cardiovascular Benefits. This Makes Cathe's Pha 3 Low Impact Exercise Dvd A Great Choice For Those Trying To Watch Their Weight And Build Strong Lean Muscles.
Bonus Abs And Stretch Routines - Include An Ab Stacker Bonus Core Training Workout And An Extended Stretch Bonus To Improve You Flexibility.
15 Low Impact Pha Premixes - Includes 15 Additional Low Impact Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Burn Calories - Expect To Sweat And Burn Calories As You Challenge Your Endurance And Muscular Strength In This Low Impact Total Body Workout Dvd.
Features
- What Is PHA Training? - PHA (peripheral heart action training) workouts by design are comprised of alternating upper and lower body strength training exercises that allow one body part to rest while the other works. This constant movement keeps your energy level rev'd up while reducing the time needed to work out.
- Burn Calories - Expect to sweat and burn calories as you challenge your endurance and muscular strength in this low impact total body workout DVD
- PHA Benefits -The goal of PHA training is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular benefits. This makes Cathe's PHA 3 low impact exercise DVD a great choice for those trying to watch their weight and build strong lean muscles
- 15 Low Impact PHA Premixes - Includes 15 additional low impact workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abs and Stretch routines - Include an ab stacker bonus core training workout and an extended stretch bonus to improve you flexibility
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Brand: Cathe
See On Amazon Similar To Cathe Friedrich PHA 3 Metabolic
#1
Cathe Friedrich's Gym Style Chest & Triceps DVD
Asin: B0008JIRRQ | Model: 1 | PartNumber: 1 | Ean: 0807337006435 | UPC: 807337006435
After Push-Ups You Will Go On To Standard, Yet Tried And True, Exercises With A Heavy Weight And Controlled Rep Speed (Mostly A 2/2 Count) With Moderate Rests Between Sets.
Includes 2 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
Triceps Will Leave You Equally Pumped And Challenged. Especially With The Inclusion Of The Band Bonus Burns, Yowsa!.
You Will Start Your Chest Workout With Drop Sets Of Push-Ups To Get A Total Pump In Your Chest.
Features
- Cathe's Gym Style Chest & Triceps upper body workout DVD is approximately 48 minutes in length and will provide you with a very intense and thorough upper body workout
- You will start your chest workout with drop sets of push-ups to get a TOTAL pump in your chest
- After push-ups you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets
- Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa!
- Includes 2 additional workout premixes with various time options to fit your busy schedule
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 Pounds
See On Amazon #2
Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder Muscles Allow For More Focused Training
Asin: B0CBCSXHSN | Model: 1092 | PartNumber: 1092 | Ean: 0807337010920 | UPC: 807337010920
Greater Training Intensity: Focusing On One Muscle Group At A Time Allows For Greater Training Intensity. By Devoting All Your Energy And Focus On The Legs And Shoulders, You Can Push Yourself Harder, Leading To Greater Gains In Strength And Muscle Size. This Can Help You Achieve Your Fitness Goals More Quickly And Efficiently..
Reduced Risk Of Injury: Single Body Part Workouts For The Legs And Shoulders Allow For Greater Attention To Form And Technique, Reducing The Risk Of Injury. By Performing Exercises With Proper Form And Technique, You Can Train Safely And Effectively, Avoiding Injuries That Can Set Back Your Progress..
More Focused Training: Single Body Part Workouts For The Legs And Shoulders Allow For More Focused Training. By Selecting Exercises That Target These Muscle Groups, You Can Tailor Your Workouts To Meet Your Specific Needs And Preferences. This Allows You To Make Progress In The Areas That Matter Most To You. In Summary, Incorporating Single Body Part Workouts For The Legs And Shoulders Can Offer Many Benefits That Can Help You Achieve Your Fitness Goals More Effectively..
Improved Muscle Symmetry: Incorporating Single Body Part Workouts For The Legs And Shoulders Can Help Improve Muscle Symmetry. By Addressing Weaker Areas Or Muscle Imbalances, You Can Create A More Balanced, Symmetrical Physique. This Can Also Improve Posture And Reduce The Risk Of Injury..
Features
- Targeted Muscle Development: Single body part workouts for the legs and shoulders allow for targeted muscle development. By focusing on these muscle groups, you can perform exercises like squats, lunges, and deadlifts to specifically target the legs, and exercises like overhead press, lateral raises, and front raises to target the shoulders. This leads to greater gains in strength and muscle size in these areas.
- Improved Muscle Symmetry: Incorporating single body part workouts for the legs and shoulders can help improve muscle symmetry. By addressing weaker areas or muscle imbalances, you can create a more balanced, symmetrical physique. This can also improve posture and reduce the risk of injury.
- Greater Training Intensity: Focusing on one muscle group at a time allows for greater training intensity. By devoting all your energy and focus on the legs and shoulders, you can push yourself harder, leading to greater gains in strength and muscle size. This can help you achieve your fitness goals more quickly and efficiently.
- More Focused Training: Single body part workouts for the legs and shoulders allow for more focused training. By selecting exercises that target these muscle groups, you can tailor your workouts to meet your specific needs and preferences. This allows you to make progress in the areas that matter most to you. In summary, incorporating single body part workouts for the legs and shoulders can offer many benefits that can help you achieve your fitness goals more effectively.
- Reduced Risk of Injury: Single body part workouts for the legs and shoulders allow for greater attention to form and technique, reducing the risk of injury. By performing exercises with proper form and technique, you can train safely and effectively, avoiding injuries that can set back your progress.
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Brand: Cathe
Dimensions: 7.50 x 0.50 x 5.50 Inches | Weight: 0.14 Pounds
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Cathe Friedrich's Low Impact Series: Yoga Max
Asin: B005XMHAH6 | Ean: 0807337009153 | UPC: 807337009153
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.15 pounds
See On Amazon #4
Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD
Asin: B0009VI6VU | Ean: 0807337003304 | UPC: 807337003304
Brand: Cathe
See On Amazon #5
Cathe Friedrich's Total Body Stretching DVD
Asin: B000B872PC | Ean: 0807337006985 | UPC: 807337006985
The Floorwork Segment Is The Most “Athletic” — Classic Gymnast-Style Stretches. The Two Ball Sequences Are Also Distinct. The First Is Total Body-Oriented; It’S Also Faster Paced And More Flowing. The Second Holds The Stretches Longer And Is More Abs/Back-Focused..
Dvd Has Chapters..
Excellent Cuing On A Bright, Pleasant Set..
All Three Sections Are Designed To Reduce Stress, Increase Flexibility And Improve Posture. But Each Routine Is Different..
Features
- Three straight-forward stretch segments one pure matwork and two on a stability ball.
- All three sections are designed to reduce stress, increase flexibility and improve posture. But each routine is different.
- The floorwork segment is the most athletic classic gymnast-style stretches. The two ball sequences are also distinct. The first is total body-oriented; it s also faster paced and more flowing. The second holds the stretches longer and is more abs/back-focused.
- Excellent cuing on a bright, pleasant set.
- DVD has chapters.
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #6
Cathe Friedrich - Circuit Blast
Asin: B0031TU41C | Ean: 0797734398960 | UPC: 797734398960
Two Premixes (Alternate Workouts).
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 Inches
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