Somatic Exercises For Nervous System Regulation: 35 Beginner Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)
Asin: B0CWTHBKB7
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.First Available: 02/28/2024
Manufacturer: LearnWell Books
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Merrithew Balance & Therapy Dome, Pair (Red), 6.5 inch / 16.5 cm Each
Asin: B00ZWP7JRK | Model: ST-06192 | PartNumber: ST-06192 | Ean: 0787766526356, 0690650061928 | UPC: 690650061928, 787766526356
Arrange In Any Position And Step From One Side To Another.
Perfect For Home, Studio And Therapeutic Use.
Gentle Spikes Stimulate Blood Flow And Circulation.
Relieves Discomfort In The Wrist, Hand And Forearm From Computer Work And Carpal Tunnel.
Features
- Great for preventing/alleviating plantar Fasciitis, bunions, Achilles tendonitis, fallen arches and other common foot problems
- Relieves discomfort in the wrist, hand and forearm from computer work and carpal Tunnel
- Arrange in any position and step from one side to another
- Gentle Spikes stimulate blood flow and circulation
- Perfect for home, Studio and therapeutic Use
- See more on Amazon...
First Available: 10/07/2015
Brand: Merrithew | Manufacturer: Merrithew International Inc.
Dimensions: 2.75 x 6.75 x 2.75 Inches | Weight: 1.50 Pounds
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SENSE YOUR SELF | Somatic Toolkit for Stress Relief, Anxiety Reduction, and Improved Focus
Asin: B0BG8M7HPF | Ean: 0196852463510 | UPC: 196852463510
High Quality | Each Item Has Been Meticulously Sourced And Selected To Create An Immediate Sensory Experience..
Includes Additional Guides | Experience The Benefits Supported By Audio And Written Guides Available In English, Spanish, Arabic, Hebrew And Russian..
Enhance Self Awareness | Connect To Your Body And Focus Your Attention, Perfect For Starting Or Deepening Your Mindfulness Practice..
Professional Sensory Therapy Tool Kit | Created By An Experienced Trauma Therapist, Ricki Bernstein Msw, Sep, To Regulate Emotion, Soothe The Nervous System, And Focus Attention..
Features
- CONNECT TO YOUR BODY | safely and gently connect to yourself and help reduce stress and anxiety while enhancing focus.
- PROFESSIONAL SENSORY THERAPY TOOL KIT | Created by an experienced trauma therapist, Ricki Bernstein MSW, SEP, to regulate emotion, soothe the nervous system, and focus attention.
- HIGH QUALITY | Each item has been meticulously sourced and selected to create an immediate sensory experience.
- ENHANCE SELF AWARENESS | Connect to your body and focus your attention, perfect for starting or deepening your mindfulness practice.
- INCLUDES ADDITIONAL GUIDES | Experience the benefits supported by audio and written guides available in English, Spanish, Arabic, Hebrew and Russian.
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Brand: sense your self | Manufacturer: sense your self
Dimensions: 5.50 x 12.00 x 2.00 inches
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The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Healing Books Book 1)
Asin: B0CHQZMS33
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The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Healing Books Book 2)
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Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety (FeelWell Series Book 3)
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Manufacturer: LearnWell Books
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Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
Asin: B08WHYNV8V | Model: SUVELAM | PartNumber: SUVELAM
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Somatic Yoga: Low-Impact Exercises to Reduce Belly Fat and Release Stress in Just 10 Minutes per Day | 28-Day Plan for Beginners
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
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Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System
Asin: B0BVMZHX8L
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The Power of Breathwork: Simple Practices to Promote Wellbeing (The Power of ...)
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The Headache Healer s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention
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First Available: 05/10/2018
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Inner Switch: 7 Timeless Principles to Transform Modern Leadership
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The Polyvagal Theory: Exploring Mindfulness and Somatic Experiencing for Trauma Recovery (Escape and Heal from Unhealthy Relationships with the Power of the Vagus Nerve)
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The Co-Regulation Revolution: Tap the Power of Embodied Connection for Trauma Healing & Anti-Oppression Work
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First Available: 09/15/2023
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The Science of Movement, Exercise, and Mental Health
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First Available: 08/21/2023
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Somatic Exercises for All Ages: A Beginner's Manual to Improve Your Body Awareness and Well-Being (Healing Therapy Book 1)
Asin: B0CN5FD71N
First Available: 11/10/2023
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