Beachbody CIZE Dance Workout DVD Base Kit, Shaun T Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 6 Dance Courses and Ab Workout, 3 DVDs
Asin: B00ZB4YJ52 | Model: FBA_CZDVD2107NF | PartNumber: FBA_CZDVD2107NF | Ean: 0781520052884, 7348055444978, 0608754249593, 0022005428436 | UPC: 022005428436, 781520052884, 608754249593
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Low Impact Workouts: You'll Be So Focused On Mastering The Moves And Having Fun That You'll Forget You're Getting A Cardio, Core, And Strengthening Workout The Whole Time!.
Meal Plan Included: You'll Also Receive A Get Started Guide, Eat Up Meal Plan, Beginner And Advanced Calendars And A Weekend Survival Guide..
6 Dance Courses: You'll Get 6 Dance Courses Plus An Ab Workout On 3 Dvds. Cize Is The Dance Exercise Program You'll Look Forward To Doing Every Day. Cize Is Such A Blast, You May Even Forget You're Getting An Awesome Workout!.
Easy To Follow Exercise Routines: Shaun T Breaks Down The Freshest Choreography Step-By-Step, Move-By-Move So That By The End Anyone Can Bust Out An Impressive Dance Sequence..
Features
- DANCE WORKOUT EXERCISE KIT: CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines. Forget squats, lunges, and boring cardio. Get your heart rate up and make exercise fun with these hip hop dance workouts.
- EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
- LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
- 6 DANCE COURSES: You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs. CIZE is the dance exercise program you'll look forward to doing every day. CIZE is such a blast, you may even forget you're getting an awesome workout!
- MEAL PLAN INCLUDED: You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.
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Brand: Beachbody | Manufacturer: Beachbody
Weight: 0.62 pounds
See On Amazon Similar To Beachbody CIZE Dance Workout DVD
#1
Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs
Asin: B00LOXURO6 | Model: FBA_PYDVD2113 | PartNumber: FBA_PYDVD2113 | Ean: 5060311890757
30 Minute Routines: The Short, Fun 30 Minute Routines Fit Into Your Busy Lifestyle. Piyo Cranks Up The Speed To Deliver A True Fat-Burning, Low-Impact Workout That Leaves Your Body Looking Long, Lean, And Incredibly Defined..
Bonus Meal Plans: Includes A Get Lean Eating Plan & Tape Measure. Workout Equipment Is Not Required! Packed With Low-Impact Movies That Are Super Fun And Help Support Weight Loss And Muscle Building Goals..
Easy To Follow Workouts: Includes 10 Easy-To-Follow And Easy-To-Learn Workouts On 3 Dvds, Quick Start Guide, And A Workout Calendar To Keep You On Track And Motivated. Moves Come With Simplified Modifications, Great For All Workout Levels..
Muscle-Sculpting & Flexibility: Piyo Combines The Muscle-Sculpting, Core-Firming Benefits Of Pilates With The Strength And Flexibility Advantages Of Yoga. Transform Your Glutes And Core For Next-Level Strength And Tightening..
Features
- LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that s gentle on your body with modifications from beginner to advanced.
- MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
- 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
- BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.
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Brand: Beachbody | Manufacturer: Beachbody Inc.,
See On Amazon #2
Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included
Asin: B00B5LIE4C | Model: RBDVD2120 | PartNumber: RBDVD2120 | Ean: 0678026460193 | UPC: 678026460193
Easy To Follow Exercise Routines: Shaun T Breaks Down The Freshest Choreography Step-By-Step, Move-By-Move So That By The End Anyone Can Bust Out An Impressive Dance Sequence..
Low Impact Workouts: You'll Be So Focused On Mastering The Moves And Having Fun That You'll Forget You're Getting A Cardio, Core, And Strengthening Workout The Whole Time!.
Shaun T’S Dance Workouts: Dance And Sweat With Super Trainer Shaun T To Some Of Your Favorite Hits Like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," And More!.
Features
- ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide.
- SHAUN T S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like Holiday, I'm Coming Out, I Love Rock 'N Roll, and more!
- EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end anyone can bust out an impressive dance sequence.
- LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
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Brand: Beachbody | Manufacturer: Beachbody Inc.,
Weight: 0.65 pounds
See On Amazon #3
Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs
Asin: B005XMGPJK | Ean: 0807337009146 | UPC: 807337009146
A Full Body Workout - Expect To Combine Elements Of Pilates, Yoga, And Ballet, Drizzled With Some Light Cardio Benefits For An Excellent Total Body Conditioning Workout.
Bonus Low Impact Workout Premixes - Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
You Can Use A Chair - If You Don't Already Own My Turbo Tower, Feel Free To Use A Chair To Participate In This Workout.
The Same Training Method Used By Professional Dancers - This Low Impact Workout Routine Is The Ultimate Long And Lean Total-Body Strengthening Workout And Incorporates Most Of The Same Methods That Many Professional Dancers Use When They Train.
Features
- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #4
Body Groove Gentle Groovy Yoga and Pilates DVD Collection
Asin: B07YGTHGLZ | Model: BG243 | PartNumber: BG243 | Ean: 0680666745288 | UPC: 680666745288
Brand: Body Groove | Manufacturer: Body Groove
See On Amazon #5
Body Groove HIIT DVD Collection
Asin: B084ZYD762 | Model: BG248 | PartNumber: BG248 | Ean: 0680666746070 | UPC: 680666746070
Brand: Body Groove | Manufacturer: Body Groove
See On Amazon #6
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 pounds
See On Amazon #7
Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Asin: B07MVJFV7Y | Model: CH-B119 | PartNumber: CH-B119 | Ean: 0807337090397 | UPC: 807337090397
Low Impact Workout Premixes - Includes 24 Additional Low Impact Kickboxing Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Shoulder Strength Training Workout - Includes A Bonus Pyramid Pump Shoulders Strength Training Workout As Well As A Bonus Calorie Crush Advanced Cardio Workout Option, And An Extended Stretch To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Bonus Abdominal Workout - Includes A 6-Pack Bonus Abs Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Get Ready To Find Your Fierce! This Charged Up Low Impact Kickboxing Dvd Workout Will Have You Digging Deep And Reaching High For Those Goals!.
Features
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.17 pounds
See On Amazon #8
TANGOFLEX: A Revolutionary Flexibility Training (2 DVD Set)
Asin: B00P2N3RBY | Ean: 0195893131785, 0639441128990 | UPC: 195893131785, 639441128990
5 Minute Lower Back Stretch & Back Pain Relief Routine.
15+ Minute Core Strength Routine.
10 Minute Balance Routine.
50 Minute Full Body Stretch Workout.
Features
- 2 DVD set: Flexibility, Balance, Strength, Posture & Coordination with onoff sound feature
- 50 Minute Full Body Stretch Workout
- 5 Minute Lower Back Stretch & Back Pain Relief Routine
- 10 Minute Balance Routine
- 15+ Minute Core Strength Routine
- See more on Amazon...
Brand: TANGOFLEX | Manufacturer: TANGOFLEX
See On Amazon #9
Beachbody Slim in 6 DVD Workout Videos, Easy to Follow, Low Impact Body Weight Training, Exercises, Includes Eating Plan, Fitness & Nutrition Guide by Debbie Siebers, Resistance Band
Asin: B001CL3IAU | Model: SL6DVD2122 | PartNumber: SL6DVD2122
Ean: 7348055445241, 0810835001109, 0012587783856, 0678026298192, 0678026145199, 0678026701029, 0678026317190, 0678026704013
UPC: 678026701029, 678026317190, 810835001109, 012587783856, 678026298192, 678026145199, 678026704013
Low Impact Cardio: The Secret Is Debbie's Slim Training Technique, A Combination Of Low-Impact Cardio And Light Resistance Moves That Gets You Into The Optimal Fat-Burning Zone—And Keeps You There Longer..
Resistance Band Included: Includes 2 Additional Bonus Exercise Workouts And A Slim Training Resistance Band To Use With The Resistance Workout Band Workout Dvd..
Includes Eating Plan: Exercise Bundle Includes Workout Calendar To Track Progress Everyday, Workout Videos, A Step-By-Step Nutrition Guide, 6 Day Express Diet Plan, And Simples Steps To Success. Great For An At Home Workout Or Working Out On The Go..
Easy To Follow Workout Guides: Includes 3 Easy To Follow Fat Burning Workouts. With Slim In 6, The Fat Melts Away As You Tone Lean Muscle Without Bulking Up. So You Can Get Incredible Body-Shaping Results, Fast!.
Features
- SLIM IN 6 DVD WORKOUT PLAN: Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast! This 6 week workout plan is a great jumpstart to getting in shape.
- EASY TO FOLLOW WORKOUT GUIDES: Includes 3 easy to follow fat burning workouts. With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!
- LOW IMPACT CARDIO: The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone and keeps you there longer.
- INCLUDES EATING PLAN: Exercise bundle includes workout calendar to track progress everyday, workout videos, a step-by-step nutrition guide, 6 day express diet plan, and simples steps to success. Great for an at home workout or working out on the go.
- RESISTANCE BAND INCLUDED: Includes 2 additional bonus exercise workouts and a slim training resistance band to use with the resistance workout band workout DVD.
- See more on Amazon...
Brand: Beachbody | Manufacturer: Beachbody Inc.,
Dimensions: 7.00 x 7.00 x 6.00 inches | Weight: 1.45 pounds
See On Amazon #10
Zumba Fitness Total Body Transformation System DVD Set
Asin: B002HZ4XMC | Model: D0D00002 | PartNumber: D0D00002 | Ean: 0797734732399, 5060187920008 | UPC: 797734732399
Comes With Maraca-Like Toning Sticks To Add Muscle To Your Sculpting Workouts.
Also Includes "Cardio Party" Workout And Flat Abs Workout.
Includes Basics Workout, 20-Minute Express Workout, And Sculpt-And-Tone Workout.
Loaded With Red-Hot Dance Steps, Pulsating Rhythms, And Easy-To-Follow Routines.
Features
- 4-DVD, 6-workout fitness set designed to work your body from head to toe
- Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
- Comes with maraca-like toning sticks to add muscle to your sculpting workouts
- Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
- Also includes cardio party workout and flat abs workout
- See more on Amazon...
Brand: Zumba Fitness | Manufacturer: Zumba Fitness
Dimensions: 3.00 x 12.40 x 5.40 inches | Weight: 2.75 pounds
See On Amazon #11
Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting
Asin: B005XMC7WO | Ean: 0807337009085 | UPC: 807337009085
Cathe's Afterburn Combines Hiit Training And Weights - Afterburn Utilizes Both Low Impact Hiit Cardio And Metabolic Weight Training In The Same Workout, To Deliver Maximum Results In The Least Amount Of Time!.
Low Impact Workout Dvd Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
It's All About The Afterburn Effect! - The Main Advantage Of This Type Of Full Body High-Intensity Low Impact Workout Is That The Increase In Your Body's Metabolism Continues On Long After Your Exercise Session Has Ended, Not Just During It. This Effect Is Known As The Afterburn Effect Hence The Name For This Amazing Fat-Blasting Weight Loss Workout Dvd.
Low Impact Exercise Dvd For Women - In Afterburn, You'll Use Your Own Body Weight And Dumbbells For Metabolic Intervals That Alternate With Low Impact High-Intensity Cardio For The Ultimate Workout.
Features
- Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
- Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
- Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
- It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
- Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 pounds
See On Amazon #12
Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, and Aerobic Conditioning
Asin: B005XMD9GW | Ean: 0807337009108 | UPC: 807337009108
6 Bonus Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Equipment Needed - The Main Low Impact Cardio Supersets Workout Only Uses A Few Dumbbells And Slide N Glide Discs. A Step Is Used During The Bonus Step Aerobics Routine That Is Included In Several Of The Premixes.
Bonus Step Aerobics Workout- Includes A Special Step Aerobics Premix That Can Be Done On Its Own Or Combined With This Workout For Those Of You Who Want The Ultimate Workout Challenge.
Supersets - Just As You Do Supersets With Weight Training, Cathe's Cardio Super Sets Low Impact Exercise Dvd For Women Follows The Same Plateau-Busting Concept. But Now Instead Of Just Strength Training, It's Mainly Pure High-Intensity Low Impact Cardio!.
Features
- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!
- 6 Bonus Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
- Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #13
Cathe Friedrich's HiiT Fat Burner Workout DVD - Home High-Intensity Interval Training For Women and Men - Great For Aerobic Conditioning and Cardio Fitness
Asin: B0031KC4ZA | Ean: 8288393892231
Burn Calories Not Muscle - High Intensity Interval Training (Also Known As Hiit) Is A Unique Exercise Method That Has Increases Fat Loss While Keeping Muscle Mass Intact. This Makes Hiit Workouts An Excellent Choice For Weight Loss When Combined With A Proper Diet..
High Intensity Interval Training Is Special Because Of The Afterburn Effect.
Shorter Hiit Workouts To Fit Your Busy Schedule - Shorter Workouts That Don't Require All Of Your Time So You Can Select Workouts That Fit Your Time Schedule And Goals. Hiit Contains Two 30-Minute And One 40 Minute High-Intensity Workout..
Get The Afterburn Effect -Hiit Gives Your Body A Energy Level A Boost Long After Your Training Session Is Over.
Features
- 3 HIIT Workouts On 1 DVD - 3 high-intensity Cathe HIIT workouts on one DVD give you three different options for your fitness program
- Get The Afterburn Effect -HiiT gives your body a energy level a boost long after your training session is over
- Burn Calories Not Muscle - High intensity interval training (also known as HIIT) is a unique exercise method that has increases fat loss while keeping muscle mass intact. This makes HIIT workouts an excellent choice for weight loss when combined with a proper diet.
- Shorter HIIT Workouts To Fit Your Busy Schedule - Shorter workouts that don't require all of your time so you can select workouts that fit your time schedule and goals. HIIT contains two 30-minute and one 40 minute high-intensity workout.
- High intensity interval training is special because of the Afterburn Effect
- See more on Amazon...
Brand: Cathe
See On Amazon #14
STOTT PILATES Intense Body Blast - Pilates Interval Training, Level 2 DVD
Asin: B008ZD4UBE | Model: DV-81218 | PartNumber: DV-81218 | Ean: 0690650812186, 0757183547388 | UPC: 690650812186, 757183547388
Number Of Exercises: 33 Exercises.
Increase Your Workout Intensity With Level 2.
Equipment Required – Mat.
Workout Level – Intermediate (Level 4 Of 5).
Features
- Region Code 0: Can be played anywhere in the world
- Workout Level Intermediate (Level 4 of 5)
- Number of Exercises: 33 Exercises
- Equipment Required Mat
- Increase your workout intensity with Level 2
- See more on Amazon...
First Available: 08/14/2012
Brand: STOTT PILATES | Manufacturer: Stott Pilates
Dimensions: 7.50 x 0.50 x 5.50 inches | Weight: 0.21 pounds
See On Amazon #15
Beachbody CORE DE Force Deluxe Kit DVD Workout Program - MMA Inspired - Created
Asin: B01M0BIPAB | Model: CFDVD2111 | PartNumber: CFDVD2111
Brand: Beachbody | Manufacturer: Beachbody
See On Amazon #16
Cize Hold Your Own DVD Workout
Asin: B013TLGXUW | Model: 5060311891075 | PartNumber: 5060311891075 | Ean: 5060311891075
Brand: Beachbody
See On Amazon #17
Zumba Fitness Incredible Results DVD System
Asin: B014VWIUGI | Model: D0D00184 | PartNumber: D0D00184 | Ean: 0888562051247 | UPC: 888562051247
30-Minute Burn (30 Min) & Amazing Abs Bonus (15 Min): A New Fat-Burning Live Class Followed By 15 Minutes Of Hard-Working Vertical Ab Workouts.
Zumba Rizer: Designed To Tone Glutes And Legs With A Single Device That Redefines Step Aerobics; Easily Used At Home With The Zumba Step Dvd.
Zumba Step Feat The Zumba Rizer (45 Min): A Cardio-Conditioning Blend Of Zumba Routines And Step Aerobics Tone And Strengthen Glutes And Legs.
Super Cardio Dance Party Feat Cardio Burst Intervals (50 Min): Fun, High-Energy 30-Second Spurts That Deliver An Extra Fat-Burning Kick.
Features
- Quick Start (40 min.) & 20-Minute Express (20 min.): A quick learning guide of basic Zumba steps followed by a calorie-torching total-body workout
- Super Cardio Dance Party feat Cardio Burst Intervals (50 min): Fun, high-energy 30-second spurts that deliver an extra fat-burning kick
- 30-Minute Burn (30 min) & Amazing Abs Bonus (15 min): A new fat-burning live class followed by 15 minutes of hard-working vertical ab workouts
- Zumba Step feat the Zumba Rizer (45 min): A cardio-conditioning blend of Zumba routines and step aerobics tone and strengthen glutes and legs
- Zumba Rizer: designed to tone glutes and legs with a single device that redefines step aerobics; easily used at home with the Zumba Step DVD
- See more on Amazon...
Brand: ZUMBA | Manufacturer: Zumba Fitness LLC
See On Amazon #18
POWER YOGA TOTAL BODY WORKOUT (DVD)
Asin: B00JAC9O92
Overall Centertering Practice To Bring The Body And Mind Into Greater Harmony..
Intermediate Poses Movements For Strength,Endurance And Alignment..
Features
- beginner poses & movements to build stamina.
- intermediate poses movements for strength,endurance and alignment.
- overall centertering practice to bring the body and mind into greater harmony.
- See more on Amazon...
Brand: Gaiam
See On Amazon #19
Beachbody P90X Extreme Home Fitness #10 BACK & BICEPS DVD
Asin: B003MWI73K
Brand: Beachbody
See On Amazon
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