Body Groove HIIT DVD Collection
Asin: B084ZYD762 | Model: BG248 | PartNumber: BG248 | Ean: 0680666746070 | UPC: 680666746070
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Brand: Body Groove | Manufacturer: Body Groove
See On Amazon Similar To Body Groove HIIT DVD Collection
#1
Body Groove HIIT 2
Asin: B09CF3FD5H | Ean: 0680666746063 | UPC: 680666746063
Brand: Body Groove | Manufacturer: Body Groove
See On Amazon #2
Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
Asin: B0009VEESO | Ean: 0807337003502 | UPC: 807337003502
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.25 Pounds
See On Amazon #3
Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B08KFJK7MN | Ean: 0807337090656 | UPC: 807337090656
Bonus Abs - Includes A Core Workout Bonus Ab Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit.
20 Strength Training Workout Premixes - Includes 20 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Extended Stretch Routine - Includes An Extended Stretch Bonus To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Mixes Heavy And Light Weights - You Will Challenge Your Muscles From Head To Toe As We Use A Mix Of Heavier And Lighter Weights To Build A Solid Pump In Each Muscle Group With Two Short Workouts That Fit Your Busy Schedule.
Features
- Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
- Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
- Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #4
Body Groove Delicious Dance DVD Collection
Asin: B07FQZH2NQ | Model: BG001B | PartNumber: BG001B | Ean: 0680666745899 | UPC: 680666745899
Brand: Body Groove | Manufacturer: Body Groove
Weight: 0.30 Pounds
See On Amazon #5
Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs
Asin: B005XMGPJK | Ean: 0807337009146 | UPC: 807337009146
A Full Body Workout - Expect To Combine Elements Of Pilates, Yoga, And Ballet, Drizzled With Some Light Cardio Benefits For An Excellent Total Body Conditioning Workout.
Bonus Low Impact Workout Premixes - Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
You Can Use A Chair - If You Don't Already Own My Turbo Tower, Feel Free To Use A Chair To Participate In This Workout.
The Same Training Method Used By Professional Dancers - This Low Impact Workout Routine Is The Ultimate Long And Lean Total-Body Strengthening Workout And Incorporates Most Of The Same Methods That Many Professional Dancers Use When They Train.
Features
- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #6
Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Asin: B07MVJFV7Y | Model: CH-B119 | PartNumber: CH-B119 | Ean: 0807337090397 | UPC: 807337090397
Low Impact Workout Premixes - Includes 24 Additional Low Impact Kickboxing Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Shoulder Strength Training Workout - Includes A Bonus Pyramid Pump Shoulders Strength Training Workout As Well As A Bonus Calorie Crush Advanced Cardio Workout Option, And An Extended Stretch To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Bonus Abdominal Workout - Includes A 6-Pack Bonus Abs Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Get Ready To Find Your Fierce! This Charged Up Low Impact Kickboxing Dvd Workout Will Have You Digging Deep And Reaching High For Those Goals!.
Features
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.17 Pounds
See On Amazon #7
Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included
Asin: B00B5LIE4C | Model: RBDVD2120 | PartNumber: RBDVD2120 | Ean: 0678026460193 | UPC: 678026460193
Easy To Follow Exercise Routines: Shaun T Breaks Down The Freshest Choreography Step-By-Step, Move-By-Move So That By The End Anyone Can Bust Out An Impressive Dance Sequence..
Low Impact Workouts: You'll Be So Focused On Mastering The Moves And Having Fun That You'll Forget You're Getting A Cardio, Core, And Strengthening Workout The Whole Time!.
Shaun T’S Dance Workouts: Dance And Sweat With Super Trainer Shaun T To Some Of Your Favorite Hits Like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," And More!.
Features
- ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide.
- SHAUN T S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like Holiday, I'm Coming Out, I Love Rock 'N Roll, and more!
- EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end anyone can bust out an impressive dance sequence.
- LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
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Brand: Beachbody | Manufacturer: Beachbody Inc.,
Weight: 0.65 pounds
See On Amazon #8
Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout for Women and Men - Make Fitness Fun Again
Asin: B005XMICHI | Ean: 0807337009177 | UPC: 807337009177
Put Some Fun Back Into Your Workout Program - It's Time To Fall In Love With Fitness Again. Step Aerobic Routines Are Not Only A Great Way To Get Back Into Shape And Lose Weight When Combined With A Proper Diet, But Are Also Fun To Do!.
Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Aerobic Step Dvd Will Challenge Your Body And Mind. But When You Embrace The Challenge Learning New Step Choreography Becomes Fun And Something To Look Forward To Accomplishing.
Bonus Step Circuit Segnment - Not Into Dancy Choreography? Not A Problem! Cathe Has Included A Bonus Step Circuit Segment That's All About Endurance And Athleticism And Has Nothing To Do With Mambos & Cha Chas. So You See, There Is Something For Everyone In This Low Impact Step Workout Dvd.
Super Fun Choreography - Cathe Friedrich Low Impact Challenge Cardio Step Workout Dvd Features A High-Energy Rocking Soundtrack Along With Super-Fun Choreography That Keeps The Impact Low, But The Fun Factor And Intensity Way High! You'll Love Its Dancy Flow And Also How Putting Slightly Varied Twists On Familiar Choreography Gives It A Completely New Feeling.
Features
- Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down
- Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling
- Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight when combined with a proper diet, but are also fun to do!
- Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD
- Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge aerobic step DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.22 pounds
See On Amazon #9
Cathe Friedrich's Basic Step + Body Fusion Step Aerobics Workout DVD For Women - This Is A Great Starter Video For Beginners To Learn How To Do A Cathe Step Workout
Asin: B00093GWKK | Model: . | PartNumber: . | Ean: 0807337006398 | UPC: 807337006398
Brand: Cathe
See On Amazon #10
STRONG High-Intensity Cardio and Tone Full-Body Workout DVD 60-Minute Workout
Asin: B078G81NBZ | Model: D0D00363 | PartNumber: D0D00363 | Ean: 0604945319465, 0888562186758 | UPC: 604945319465, 888562186758
The Ultimate Dvd Workout: In Each Workout, You'll Burn Calories While Toning Arms, Legs, Abs, And Glutes. This Full-Body Workout Also Gives You An Intense Cardio Workout Since The Moves And Music Change Frequently, Always Keeping You On Your Toes..
Strong Nation: Stop Counting Reps. Start Training To The Beat. Strong Nation Combines Body Weight, Muscle Conditioning, And Cardio And Plyometric Training Moves Synced To Original Music That Has Been Specifically Designed To Match Every Single Move..
Body Positive: Let Music Be Your Motivator With Strong Nation. We Have Live Classes Or Exercise Dvds To Suit Your Specific Goals As Well As Apparel To Keep You Motivated While Burning Calories. Forget What You Can’T Do, Because You Can..
Fun Workout Dvd: Music Is The Ultimate Motivator. It Makes The Workout More Fun And Pushes You To Finish Each Exercise With The Song. Focus On Cardio Fitness And Muscle Toning While You Burn More Calories With This In-House Workout Dvd..
Features
- NOT JUST A DANCE DVD: The STRONG high-intensity workout isn t a dance class it's a revolutionary workout where every move is synced to the beat of fantastic music. This exercise workout DVD has a 60-minute intense workout and a bonus 20-minute workout.
- FUN WORKOUT DVD: Music is the ultimate motivator. It makes the workout more fun and pushes you to finish each exercise with the song. Focus on cardio fitness and muscle toning while you burn more calories with this in-house workout DVD.
- THE ULTIMATE DVD WORKOUT: In each workout, you'll burn calories while toning arms, legs, abs, and glutes. This full-body workout also gives you an intense cardio workout since the moves and music change frequently, always keeping you on your toes.
- BODY POSITIVE: Let music be your motivator with STRONG Nation. We have live classes or exercise DVDs to suit your specific goals as well as apparel to keep you motivated while burning calories. Forget what you can t do, because you can.
- STRONG NATION: Stop counting reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, and cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
- See more on Amazon...
First Available: 05/16/2018
Brand: ZUMBA | Manufacturer: Zumba Fitness LLC
Weight: 0.25 pounds
See On Amazon #11
XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan on 4 DVDs
Asin: B00LVCOKJS | Model: XTFMAX | PartNumber: XTFMAX | Ean: 0728028346145, 0728028445145 | UPC: 728028445145, 728028346145
Xtfmax Sculpts Muscles, Builds Strength And Flexibility With Fat-Burning Workouts Designed To Deliver Results.
Stephanie Oram Will Get You Sweaty, Keep You Motivated, And Deliver Results While Having Fun Doing So.
Each Workout Features Modifications And Levels From 1 (Beginners) To 4 (Advanced) So Everybody Can Be Challenged And Successful While Getting In The Best Shape Of Their Lives.
A 90 Day Program That Includes 12 Workouts On Only 4 Dvds, Nutrition Plan, Training Guide And Training Calendar.
Features
- Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
- A 90 day program that includes 12 workouts on only 4 DVDs, Nutrition Plan, Training Guide and Training Calendar
- XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
- Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
- Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
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Brand: X-TrainFit | Manufacturer: X-TrainFit
Dimensions: 1.50 x 9.10 x 6.20 Inches | Weight: 0.84 Pounds
See On Amazon #12
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 pounds
See On Amazon #13
Body Groove Gentle Groovy Yoga and Pilates DVD Collection
Asin: B07YGTHGLZ | Model: BG243 | PartNumber: BG243 | Ean: 0680666745288 | UPC: 680666745288
Brand: Body Groove | Manufacturer: Body Groove
See On Amazon #14
Cathe Friedrich Gloved Up & Sweaty Workout DVD - A Cardio Kickboxing Home Exercise Routine For Women and Men
Asin: B0D1NQW5J6 | Ean: 0807337011033 | UPC: 807337011033
High-Energy Instruction: Cathe's Energetic And Motivating Style Ensures You Stay Engaged Throughout The Workout. Her Expert Guidance In Her Kickboxing Workout Dvd Helps You Maintain Proper Form And Technique, Maximizing The Benefits Of Your Workout While Minimizing The Risk Of Injury..
Convenient And Time-Efficient: With This Kickboxing Workout Dvd, You Can Enjoy The Convenience Of A Professional Workout In Your Own Home. The Structured Routine Saves You Time While Providing A Complete, Fun Kickboxing Workout, Making It Easy To Fit Exercise Into Your Busy Schedule..
Suitable For Most Fitness Levels: Whether You Are A Beginner Or An Experienced Fitness Enthusiast, This Kickbox Workout Dvd Can Be Adapted To Suit Your Level. Cathe Friedrich Provides Modifications And Variations, Making The Routine Accessible To Everyone Looking For An Effective Home Kickboxing Workout..
Comprehensive Kickbox Fitness Experience: Cathe Friedrich's Gloved Up & Sweaty Cardio Kickboxing Workout Dvd Includes A Full-Body Workout That Targets Major Muscle Groups. With A Mix Of Cardio And Strength Training, This Kickboxing Routine Helps You Achieve A Balanced Fitness Experience From The Comfort Of Your Home..
Features
- Intense and Fun Kickboxing Workout DVD: This Cathe Friedrich kickbox routine offers an intense yet enjoyable way to burn calories and improve your fitness. The combination of traditional kickboxing moves and innovative drills keeps the workout engaging and fun, making it a perfect addition to your home kickboxing workout collection.
- Comprehensive Kickbox Fitness Experience: Cathe Friedrich's Gloved Up & Sweaty cardio kickboxing workout DVD includes a full-body workout that targets major muscle groups. With a mix of cardio and strength training, this kickboxing routine helps you achieve a balanced fitness experience from the comfort of your home.
- High-Energy Instruction: Cathe's energetic and motivating style ensures you stay engaged throughout the workout. Her expert guidance in her kickboxing workout DVD helps you maintain proper form and technique, maximizing the benefits of your workout while minimizing the risk of injury.
- Suitable for Most Fitness Levels: Whether you are a beginner or an experienced fitness enthusiast, this kickbox workout DVD can be adapted to suit your level. Cathe Friedrich provides modifications and variations, making the routine accessible to everyone looking for an effective home kickboxing workout.
- Convenient and Time-Efficient: With this kickboxing workout DVD, you can enjoy the convenience of a professional workout in your own home. The structured routine saves you time while providing a complete, fun kickboxing workout, making it easy to fit exercise into your busy schedule.
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #15
Cathe Friedrich's STS 2.0 Abs and Core Workout DVD For Women & Men Features 4 Differnt Abdominal Training Workouts - Use This To Strengthen and Tone Your Abs & Core
Asin: B0CB9J4YQN | Model: 1093 | PartNumber: 1093 | Ean: 0807337010937 | UPC: 807337010937
Standing Abs Core Plus Floor - The Second Cathe Ab Workout Incorporates A Slightly Heavier Barbell Plate And Introduces Sliding Devices To Add Instability And Intensify The Challenge For The Core Muscles. After Completing The Standing Exercises, The Routine Transitions To The Floor For Weighted Floor Exercises. An Alternative Option Using Dumbbells Is Also Demonstrated. The Total Duration Of This Routine Is 16 Minutes And 8 Seconds..
No Equipment Abs - The Fourth Routine Is A Floor-Based Core Routine That Requires Only A Mat And Concentration. Despite The Lack Of Equipment, The Routine Offers Challenging Exercises To Strengthen The Core. Progressions Are Demonstrated To Modify The Difficulty Level Based On Individual Abilities. The Total Duration Of This Workout Is 10 Minutes And 45 Seconds..
Mini Ball Abs - The Third Cathe Core Training Routine Utilizes A Cathe Mini Yoga Ball To Target Core Strength And Stabilization. The Exercises Include Floor And Plank-Based Movements, Providing A Challenge To The Core Muscles. An Alternative Option Is Shown For Those Who Don't Have The Mini Ball. The Workout Has A Total Duration Of 11 Minutes And 16 Seconds..
Standing Abs Metabolic Core Warm Up - The First Cathe Ab Routine, Involves Using A Barbell Plate Or Dumbbell With Lighter Weights To Engage The Core While Minimizing Shoulder Involvement. The Primary Focus Is On Effectively Warming Up The Midsection. The Duration Of This Routine Is 10 Minutes And 11 Seconds..
Features
- STS 2.0 Abs & Core Exercise DVD - This Cathe abdominal training workout DVD for women and men features four time efficient and distinct core workout routines targeting the abs.
- Standing Abs Metabolic Core Warm Up - The first Cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. The primary focus is on effectively warming up the midsection. The duration of this routine is 10 minutes and 11 seconds.
- Standing Abs Core Plus Floor - The second Cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. After completing the standing exercises, the routine transitions to the floor for weighted floor exercises. An alternative option using dumbbells is also demonstrated. The total duration of this routine is 16 minutes and 8 seconds.
- Mini Ball Abs - The third Cathe core training routine utilizes a Cathe Mini Yoga Ball to target core strength and stabilization. The exercises include floor and plank-based movements, providing a challenge to the core muscles. An alternative option is shown for those who don't have the Mini Ball. The workout has a total duration of 11 minutes and 16 seconds.
- No Equipment Abs - The fourth routine is a floor-based core routine that requires only a mat and concentration. Despite the lack of equipment, the routine offers challenging exercises to strengthen the core. Progressions are demonstrated to modify the difficulty level based on individual abilities. The total duration of this workout is 10 minutes and 45 seconds.
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Brand: Cathe
See On Amazon #16
Body Groove House Party DVD
Asin: B07YGXQYMB | Model: WE-AURA-YZWY | PartNumber: WE-AURA-YZWY | Ean: 0680666746100 | UPC: 680666746100
Brand: Body Groove | Manufacturer: Body Groove
See On Amazon #17
Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect
Asin: B08KFMNNF6 | Ean: 0807337090649 | UPC: 807337090649
Hiit Training Will Enhance Your Aerobic Capacity - Hiit Training Has Benefits That Go Beyond Weight Loss. You Already Know Exercise Is Good For Your Heart And Hiit Training Is No Exception.
Bonus Low Impact And High Impact Hiit Workout Premixes - Includes 20 Additional Hiit Workout Premixes With Various Time Options To Fit Your Busy Schedule So You Will Never Get Bored.
Bonus Abdominal Workout - Includes A Core Workout Bonus Ab Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit.
Hiit Training Is Time Efficient - Lack Of Time Is One Of The Biggest Reasons People Give For Not Working Out. High-Intensity Interval Training Solves This Problem Because You Can Cut Your Workout Time In Half Or Even Three-Quarters And Still Get Cardio, Weight Loss, And Fat Burning Benefits..
Features
- Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
- HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
- HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your heart and HIIT training is no exception
- Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #18
Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles
Asin: B0CB7CPPKV | Ean: 0807337010845 | UPC: 807337010845
Increased Muscle Activation: By Performing Multiple Exercises In A Row Without Rest, You Can Activate More Muscle Fibers Than You Would With Traditional Sets That Have Rest In Between. This Increased Muscle Activation Can Lead To Greater Gains In Muscle Strength And Size..
Includes Sts 2.0 Super Sets Premixes - Includes 9 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Equipment Needed: Various Dumbbells, Barbell With A Pad, Bench Or Step.
Improved Cardiovascular Fitness: Because Giant Sets Require You To Perform Multiple Exercises Without Rest, They Can Provide A Cardiovascular Workout In Addition To A Strength Training Workout. This Can Improve Your Overall Fitness And Help You Burn More Calories During Your Workout..
Giant Sets Training Method: Cathe Friedrich's Giant Sets Exercise Dvd Focuses On The Innovative Giant Sets Training Technique, Which Involves Performing Multiple Exercises Back-To-Back Without Rest. This Method Maximizes Muscle Engagement And Metabolic Stress, Leading To Accelerated Strength Gains, Improved Endurance, And Increased Calorie Burn..
Features
- About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. In your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time.
- Giant Sets Training Method: Cathe Friedrich's Giant Sets exercise DVD focuses on the innovative giant sets training technique, which involves performing multiple exercises back-to-back without rest. This method maximizes muscle engagement and metabolic stress, leading to accelerated strength gains, improved endurance, and increased calorie burn.
- Increased Muscle Activation: By performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. This increased muscle activation can lead to greater gains in muscle strength and size.
- Improved Cardiovascular Fitness: Because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. This can improve your overall fitness and help you burn more calories during your workout.
- Includes STS 2.0 Super Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, barbell with a pad, bench or step
- See more on Amazon...
Brand: Cathe
See On Amazon #19
TANGOFLEX: A Revolutionary Flexibility Training (2 DVD Set)
Asin: B00P2N3RBY | Ean: 0195893131785, 0639441128990 | UPC: 195893131785, 639441128990
5 Minute Lower Back Stretch & Back Pain Relief Routine.
15+ Minute Core Strength Routine.
10 Minute Balance Routine.
50 Minute Full Body Stretch Workout.
Features
- 2 DVD set: Flexibility, Balance, Strength, Posture & Coordination with onoff sound feature
- 50 Minute Full Body Stretch Workout
- 5 Minute Lower Back Stretch & Back Pain Relief Routine
- 10 Minute Balance Routine
- 15+ Minute Core Strength Routine
- See more on Amazon...
Brand: TANGOFLEX | Manufacturer: TANGOFLEX
See On Amazon
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