Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles
Asin: B0CB7CPPKV | Ean: 0807337010845 | UPC: 807337010845
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Increased Muscle Activation: By Performing Multiple Exercises In A Row Without Rest, You Can Activate More Muscle Fibers Than You Would With Traditional Sets That Have Rest In Between. This Increased Muscle Activation Can Lead To Greater Gains In Muscle Strength And Size..
Includes Sts 2.0 Super Sets Premixes - Includes 9 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Equipment Needed: Various Dumbbells, Barbell With A Pad, Bench Or Step.
Improved Cardiovascular Fitness: Because Giant Sets Require You To Perform Multiple Exercises Without Rest, They Can Provide A Cardiovascular Workout In Addition To A Strength Training Workout. This Can Improve Your Overall Fitness And Help You Burn More Calories During Your Workout..
Giant Sets Training Method: Cathe Friedrich's Giant Sets Exercise Dvd Focuses On The Innovative Giant Sets Training Technique, Which Involves Performing Multiple Exercises Back-To-Back Without Rest. This Method Maximizes Muscle Engagement And Metabolic Stress, Leading To Accelerated Strength Gains, Improved Endurance, And Increased Calorie Burn..
Features
- About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. In your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time.
- Giant Sets Training Method: Cathe Friedrich's Giant Sets exercise DVD focuses on the innovative giant sets training technique, which involves performing multiple exercises back-to-back without rest. This method maximizes muscle engagement and metabolic stress, leading to accelerated strength gains, improved endurance, and increased calorie burn.
- Increased Muscle Activation: By performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. This increased muscle activation can lead to greater gains in muscle strength and size.
- Improved Cardiovascular Fitness: Because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. This can improve your overall fitness and help you burn more calories during your workout.
- Includes STS 2.0 Super Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, barbell with a pad, bench or step
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Brand: Cathe
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#1
Cathe Friedrich STS 2.0 Lower Body 1 Leg Glute and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs
Asin: B0CB9M5ZHM | Model: 1088 | PartNumber: 1088 | Ean: 0807337010883 | UPC: 807337010883
Strong,Toned & Shapely Legs - Developing Toned And Shapely Legs Is Achievable With The Help Of Cathe's Sts 2.0 Lower Body 1 Dvd. By Incorporating Glute, Leg And Booty Exercises And A Dedicated Leg Day Into Your Fitness Routine, You Can Build Strength, Improve Muscle Definition, And Transform The Appearance Of Your Lower Body..
Equipment Needed: Various Dumbbells, Barbell, Stability Ball,Step Or Bench, And A Mat.
Includes Sts 2.0 Lower Body 1 Bonus Premixes - Includes 4 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe's Challenging 51-Minute, All-Lower Body Routine Will Work To Completely Fatigue Your Legs And Glutes With Slow, Heavy, Controlled Reps. Get Ready To Get Heavy With Every Exercise!.
Features
- Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 1 workout DVD for women & men. To optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises commonly known as "leg day." By isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention they deserve.
- Cathe's challenging 51-minute, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise!
- Strong,Toned & Shapely Legs - Developing toned and shapely legs is achievable with the help of Cathe's STS 2.0 Lower Body 1 DVD. By incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
- Includes STS 2.0 Lower Body 1 Bonus Premixes - Includes 4 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, barbell, stability ball,step or bench, and a mat
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Brand: Cathe
See On Amazon #2
Cathe Friedrich's STS 2.0 Abs and Core Workout DVD For Women & Men Features 4 Differnt Abdominal Training Workouts - Use This To Strengthen and Tone Your Abs & Core
Asin: B0CB9J4YQN | Model: 1093 | PartNumber: 1093 | Ean: 0807337010937 | UPC: 807337010937
Standing Abs Core Plus Floor - The Second Cathe Ab Workout Incorporates A Slightly Heavier Barbell Plate And Introduces Sliding Devices To Add Instability And Intensify The Challenge For The Core Muscles. After Completing The Standing Exercises, The Routine Transitions To The Floor For Weighted Floor Exercises. An Alternative Option Using Dumbbells Is Also Demonstrated. The Total Duration Of This Routine Is 16 Minutes And 8 Seconds..
No Equipment Abs - The Fourth Routine Is A Floor-Based Core Routine That Requires Only A Mat And Concentration. Despite The Lack Of Equipment, The Routine Offers Challenging Exercises To Strengthen The Core. Progressions Are Demonstrated To Modify The Difficulty Level Based On Individual Abilities. The Total Duration Of This Workout Is 10 Minutes And 45 Seconds..
Mini Ball Abs - The Third Cathe Core Training Routine Utilizes A Cathe Mini Yoga Ball To Target Core Strength And Stabilization. The Exercises Include Floor And Plank-Based Movements, Providing A Challenge To The Core Muscles. An Alternative Option Is Shown For Those Who Don't Have The Mini Ball. The Workout Has A Total Duration Of 11 Minutes And 16 Seconds..
Standing Abs Metabolic Core Warm Up - The First Cathe Ab Routine, Involves Using A Barbell Plate Or Dumbbell With Lighter Weights To Engage The Core While Minimizing Shoulder Involvement. The Primary Focus Is On Effectively Warming Up The Midsection. The Duration Of This Routine Is 10 Minutes And 11 Seconds..
Features
- STS 2.0 Abs & Core Exercise DVD - This Cathe abdominal training workout DVD for women and men features four time efficient and distinct core workout routines targeting the abs.
- Standing Abs Metabolic Core Warm Up - The first Cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. The primary focus is on effectively warming up the midsection. The duration of this routine is 10 minutes and 11 seconds.
- Standing Abs Core Plus Floor - The second Cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. After completing the standing exercises, the routine transitions to the floor for weighted floor exercises. An alternative option using dumbbells is also demonstrated. The total duration of this routine is 16 minutes and 8 seconds.
- Mini Ball Abs - The third Cathe core training routine utilizes a Cathe Mini Yoga Ball to target core strength and stabilization. The exercises include floor and plank-based movements, providing a challenge to the core muscles. An alternative option is shown for those who don't have the Mini Ball. The workout has a total duration of 11 minutes and 16 seconds.
- No Equipment Abs - The fourth routine is a floor-based core routine that requires only a mat and concentration. Despite the lack of equipment, the routine offers challenging exercises to strengthen the core. Progressions are demonstrated to modify the difficulty level based on individual abilities. The total duration of this workout is 10 minutes and 45 seconds.
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Brand: Cathe
See On Amazon #3
Cathe Friedrich STS 2.0 Lower Body 2 Leg and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs
Asin: B0CBCRWB4S | Model: 1089 | PartNumber: 1089 | Ean: 0807337010890 | UPC: 807337010890
Strong,Toned & Shapely Legs - Developing Toned And Shapely Legs Is Achievable With The Help Of Cathe's Sts 2.0 Lower Body 2 Dvd. By Incorporating Glute, Leg And Booty Exercises And A Dedicated Leg Day Into Your Fitness Routine, You Can Build Strength, Improve Muscle Definition, And Transform The Appearance Of Your Lower Body..
Equipment Needed: Various Dumbbells, Barbell, Stability Ball, And A Mat.
Includes Sts 2.0 Lower Body 2 Bonus Premixes - Includes 5 Additional Cathe Lower Body Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
About Cathe's Sts 2.0 Lower Body 2 Workout - This Intense, 51 Min. All-Lower Body Routine Is Sure To Leave Your Legs And Glutes On Fire! A Mix Of Favorite And New Exercises Will Challenge Your Lower Body From Start To Finish. Appropriate Rest Periods Will Be Taken Between Exercises So Your Muscles Can Rest And Prepare For The Next Heavy Set..
Features
- Cathe Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 2 exercise DVD for women & men. To optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises commonly known as "leg day." By isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention they deserve.
- About Cathe's STS 2.0 Lower Body 2 Workout - This intense, 51 min. all-lower body routine is sure to leave your legs and glutes on fire! A mix of favorite and new exercises will challenge your lower body from start to finish. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set.
- Strong,Toned & Shapely Legs - Developing toned and shapely legs is achievable with the help of Cathe's STS 2.0 Lower Body 2 DVD. By incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
- Includes STS 2.0 Lower Body 2 Bonus Premixes - Includes 5 additional Cathe lower body workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, barbell, stability ball, and a mat
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Brand: Cathe
See On Amazon #4
Cathe Friedrich STS 2.0 Super Sets Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles
Asin: B0CB76RC85 | Ean: 0807337010838 | UPC: 807337010838
Comprehensive Total Body Workout: Cathe's Sts 2.0 Super Sets Dvd Offers A Comprehensive Total Body Workout, Specifically Tailored For Both Women And Men. It Includes A Wide Range Of Exercises Targeting All Major Muscle Groups, Including Arms, Legs, Chest, Back, And Shoulders, Ensuring A Well-Rounded Strength Training Routine That You Can Do In The Privacy Of Your Own Home..
Equipment Needed: Various Dumbbells, Barbell, Light Cathe Resistance Loop, Optional Cathe Mini Mat For Comfort, And A Inclined Step.
Time-Efficient Workout: We Understand That Time Is Valuable, So Cathe's Sts 2.0 Super Sets Dvd Focuses On Delivering Efficient Workouts That Fit Into Your Busy Schedule. The Supersets Training Method Allows You To Complete A Full-Body Workout In A Shorter Amount Of Time By Minimizing Rest Periods, Making It Perfect For Individuals Looking For Effective Workouts That Can Be Done At Home Or While Traveling..
Includes Sts 2.0 Super Sets Premixes - Includes 8 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Features
- About the Supersets Training Method: This 58 min. Cathe Friedrich total body workout DVD utilizes the highly effective supersets training method, designed to maximize your total body strength training results. Supersets involve pairing two exercises back-to-back without rest, targeting different muscle groups, to intensify the workout and save time.
- Includes STS 2.0 Super Sets Premixes - Includes 8 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Comprehensive Total Body Workout: Cathe's STS 2.0 Super Sets DVD offers a comprehensive total body workout, specifically tailored for both women and men. It includes a wide range of exercises targeting all major muscle groups, including arms, legs, chest, back, and shoulders, ensuring a well-rounded strength training routine that you can do in the privacy of your own home.
- Time-Efficient Workout: We understand that time is valuable, so Cathe's STS 2.0 Super Sets DVD focuses on delivering efficient workouts that fit into your busy schedule. The supersets training method allows you to complete a full-body workout in a shorter amount of time by minimizing rest periods, making it perfect for individuals looking for effective workouts that can be done at home or while traveling.
- Equipment Needed: Various dumbbells, barbell, light Cathe resistance loop, optional Cathe mini mat for comfort, and a inclined step
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Brand: Cathe
See On Amazon #5
Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
Asin: B0CB9G78GN | Ean: 0807337010852 | UPC: 807337010852
Time-Efficient Workouts: We Understand That Your Time Is Valuable. Cathe's Tris Sets Total Body Workout Is Designed To Be Time-Efficient Working Every Muscle Group In Only 59 Mins. By Incorporating The Tri Sets Training Method, You'll Be Able To Maximize Your Workout Efficiency And Achieve Great Results In A Shorter Amount Of Time..
Equipment Needed: Various Dumbbells, Step Or Bench, Optional Chair.
Includes Sts 2.0 Tri Sets Premixes - Includes 9 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe's Tri Sets Training Method: Cathe's Tri Sets Exercise Dvd Is Specifically Designed For Both Women And Men Seeking An Effective Total Body Strength Training Workout. It Utilizes The Highly Efficient Tri Sets Training Method, Which Involves Performing Three Consecutive Exercises For The Same Muscle Group, Maximizing Muscle Engagement And Overall Workout Intensity..
Features
- About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises.
- Cathe's Tri Sets Training Method: Cathe's Tri Sets exercise DVD is specifically designed for both women and men seeking an effective total body strength training workout. It utilizes the highly efficient tri sets training method, which involves performing three consecutive exercises for the same muscle group, maximizing muscle engagement and overall workout intensity.
- Time-Efficient Workouts: We understand that your time is valuable. Cathe's Tris Sets Total Body workout is designed to be time-efficient working every muscle group in only 59 mins. By incorporating the tri sets training method, you'll be able to maximize your workout efficiency and achieve great results in a shorter amount of time.
- Includes STS 2.0 Tri Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, step or bench, optional chair
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Brand: Cathe
See On Amazon #6
Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder Muscles Allow For More Focused Training
Asin: B0CBCSXHSN | Model: 1092 | PartNumber: 1092 | Ean: 0807337010920 | UPC: 807337010920
Greater Training Intensity: Focusing On One Muscle Group At A Time Allows For Greater Training Intensity. By Devoting All Your Energy And Focus On The Legs And Shoulders, You Can Push Yourself Harder, Leading To Greater Gains In Strength And Muscle Size. This Can Help You Achieve Your Fitness Goals More Quickly And Efficiently..
Reduced Risk Of Injury: Single Body Part Workouts For The Legs And Shoulders Allow For Greater Attention To Form And Technique, Reducing The Risk Of Injury. By Performing Exercises With Proper Form And Technique, You Can Train Safely And Effectively, Avoiding Injuries That Can Set Back Your Progress..
More Focused Training: Single Body Part Workouts For The Legs And Shoulders Allow For More Focused Training. By Selecting Exercises That Target These Muscle Groups, You Can Tailor Your Workouts To Meet Your Specific Needs And Preferences. This Allows You To Make Progress In The Areas That Matter Most To You. In Summary, Incorporating Single Body Part Workouts For The Legs And Shoulders Can Offer Many Benefits That Can Help You Achieve Your Fitness Goals More Effectively..
Improved Muscle Symmetry: Incorporating Single Body Part Workouts For The Legs And Shoulders Can Help Improve Muscle Symmetry. By Addressing Weaker Areas Or Muscle Imbalances, You Can Create A More Balanced, Symmetrical Physique. This Can Also Improve Posture And Reduce The Risk Of Injury..
Features
- Targeted Muscle Development: Single body part workouts for the legs and shoulders allow for targeted muscle development. By focusing on these muscle groups, you can perform exercises like squats, lunges, and deadlifts to specifically target the legs, and exercises like overhead press, lateral raises, and front raises to target the shoulders. This leads to greater gains in strength and muscle size in these areas.
- Improved Muscle Symmetry: Incorporating single body part workouts for the legs and shoulders can help improve muscle symmetry. By addressing weaker areas or muscle imbalances, you can create a more balanced, symmetrical physique. This can also improve posture and reduce the risk of injury.
- Greater Training Intensity: Focusing on one muscle group at a time allows for greater training intensity. By devoting all your energy and focus on the legs and shoulders, you can push yourself harder, leading to greater gains in strength and muscle size. This can help you achieve your fitness goals more quickly and efficiently.
- More Focused Training: Single body part workouts for the legs and shoulders allow for more focused training. By selecting exercises that target these muscle groups, you can tailor your workouts to meet your specific needs and preferences. This allows you to make progress in the areas that matter most to you. In summary, incorporating single body part workouts for the legs and shoulders can offer many benefits that can help you achieve your fitness goals more effectively.
- Reduced Risk of Injury: Single body part workouts for the legs and shoulders allow for greater attention to form and technique, reducing the risk of injury. By performing exercises with proper form and technique, you can train safely and effectively, avoiding injuries that can set back your progress.
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Brand: Cathe
Dimensions: 7.50 x 0.50 x 5.50 Inches | Weight: 0.14 pounds
See On Amazon #7
STS 2.0 Body Parts Chest + Triceps Upper Body Strength Training Weightlifting DVD For Women and Men - Use For To Tone and Sculpt Your Chest and Triceps Muscles
Asin: B0CBG69L29 | Model: 1091 | PartNumber: 1091 | Ean: 0807337010913 | UPC: 807337010913
Greater Training Intensity - When You Perform Single-Body Part Workouts, You Can Train With Greater Intensity Than You Would During A Full-Body Workout. This Is Because You Can Devote All Your Energy And Focus On A Specific Muscle Group, Pushing Yourself Harder And Achieving Greater Gains In Strength And Muscle Size. By Training With Greater Intensity, You Can Achieve Your Fitness Goals More Quickly And Efficiently..
Includes Sts 2.0 Body Parts Chest & Triceps - Includes 9 Additional Cathe Bonus Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
More Focused Training - Single-Body Part Strength Training Allows You To Focus More Specifically On Your Fitness Goals. By Selecting Exercises That Target Specific Muscle Groups, You Can Tailor Your Workouts To Meet Your Specific Needs And Preferences. For Example, If You Want To Build Bigger Arms, You Can Focus On Exercises Like Bench Presses, Tricep Extensions, And Kickbacks. This Allows You To Make Progress In The Areas That Matter Most To You..
Targeted Muscle Development - One Of The Most Significant Benefits Of Single-Body Part Strength Training Is The Targeted Muscle Development That It Provides. By Focusing On A Specific Muscle Group, You Can Isolate And Train That Muscle More Effectively, Leading To Greater Gains In Strength And Muscle Size. For Example, If You Want To Build A Bigger Chest, You Can Perform Exercises Like Bench Press, Dumbbell Flys, And Push-Ups To Specifically Target The Chest Muscles..
Features
- About Cathe's STS 2.0 Body Parts Chest & Triceps Workout DVD - Cathe's STS 2.0 Body Parts Chest & Triceps takes the guesswork out of creating your own single-focus strength training workouts. These Chest (33 min.) & Triceps (36 min.) single-body part workouts for women and men are designed to be challenging and effective, so all you need to do is follow along
- Targeted Muscle Development - One of the most significant benefits of single-body part strength training is the targeted muscle development that it provides. By focusing on a specific muscle group, you can isolate and train that muscle more effectively, leading to greater gains in strength and muscle size. For example, if you want to build a bigger chest, you can perform exercises like bench press, dumbbell flys, and push-ups to specifically target the chest muscles.
- Greater Training Intensity - When you perform single-body part workouts, you can train with greater intensity than you would during a full-body workout. This is because you can devote all your energy and focus on a specific muscle group, pushing yourself harder and achieving greater gains in strength and muscle size. By training with greater intensity, you can achieve your fitness goals more quickly and efficiently.
- More Focused Training - Single-body part strength training allows you to focus more specifically on your fitness goals. By selecting exercises that target specific muscle groups, you can tailor your workouts to meet your specific needs and preferences. For example, if you want to build bigger arms, you can focus on exercises like bench presses, tricep extensions, and kickbacks. This allows you to make progress in the areas that matter most to you.
- Includes STS 2.0 Body Parts Chest & Triceps - Includes 9 additional Cathe bonus workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
See On Amazon #8
Cathe STS 2.0 Active Recovery Workout DVD + Total Body Stretch Exercise DVD for Women and Men
Asin: B0CJ231GXZ | Ean: 0807337010944 | UPC: 807337010944
Reduced Muscle Stiffness: By Incorporating Light Cardio And Mobility Exercises, You Can Alleviate Muscle Stiffness And Enhance Your Flexibility, Ultimately Reducing The Risk Of Injuries And Expanding Your Range Of Motion..
Mental Relaxation: Active Recovery Isn't Just About Physical Rejuvenation; It Also Aids In Reducing Stress And Inducing Mental Relaxation. This Leaves You Feeling Refreshed And Ready To Tackle Your Next Workout With Enthusiasm..
Enhanced Performance: When Integrated Into Your Fitness Routine, Active Recovery Can Boost Your Overall Fitness Level And Performance. This Means You Can Achieve Your Fitness Goals More Efficiently And Effectively..
Two Unique Workouts: Cathe's Active Recovery ( 11:53 Min.) And Total Body Stretch (23:32 Min.) Workout Dvd Offers Two Separate Recovery Workouts To Support Your Fitness Journey. Active Recovery Is A Bit Breathier And Can Be Used On Recovery Days When You Still Want To Break A Little Extra Sweat During Your Stretch Routine. Total Body Stretch Is A Gentler Extended Stretch Routine For The Entire Body That Will Take You Through Slow, Controlled Movements To Help You Relax And Unwind..
Features
- Targeted Muscle Recovery: These full-body recovery programs are designed to help you ease soreness, recover faster, and improve mobility. Focusing on the most common muscle groups used in sport and fitness, this program is perfect for athletes, fitness enthusiasts, and anyone looking to maximize their recovery.
- Two Unique Workouts: Cathe's Active Recovery ( 11:53 min.) and Total Body Stretch (23:32 min.) workout DVD offers two separate recovery workouts to support your fitness journey. Active Recovery is a bit breathier and can be used on recovery days when you still want to break a little extra sweat during your stretch routine. Total Body Stretch is a gentler extended stretch routine for the entire body that will take you through slow, controlled movements to help you relax and unwind.
- Reduced Muscle Stiffness: By incorporating light cardio and mobility exercises, you can alleviate muscle stiffness and enhance your flexibility, ultimately reducing the risk of injuries and expanding your range of motion.
- Enhanced Performance: When integrated into your fitness routine, active recovery can boost your overall fitness level and performance. This means you can achieve your fitness goals more efficiently and effectively.
- Mental Relaxation: Active recovery isn't just about physical rejuvenation; it also aids in reducing stress and inducing mental relaxation. This leaves you feeling refreshed and ready to tackle your next workout with enthusiasm.
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #9
Cathe Fit Split Workout DVD Program For Women and Men - Includes 4 Short Cardio Workout Routines, Followed By a Strength Workout - For Weight Loss, Fat Burning, Cardio and Muscle Toning
Asin: B078WG7F4M | Ean: 0807337090243 | UPC: 807337090243
Split Your Workouts To Fit Your Busy Schedule -Includes 48 Additional Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored. These Premixes Allow You To "Split" Your Workout Into Separate Cardio And Strength Routines Each Day Allowing You To Do Your Cardio Workout In The Morning And Your Strength Routine In The Evening - Or You Can Do Them On Separate Days.
Cathe Fit Split Workout Dvd Program - No Matter How You Structure It, Exercise Should Be On Your To-Do List. The Health Benefits Are Too Compelling To Ignore. Of Course, You Need Exercise That Gets Your Heart Rate Up And Strength Training For Optimal Health And Fitness, But You Don’T Need Long Sessions To Get Benefits. You Can Break Either Type Of Training Into Shorter, More Frequent Segments If That Works For You Better. With Cathe's Fit Split Exercise Dvd Program You’Re In Charge!.
The Advantage Of Shorter Split Workout Sessions - When You Lead A Busy Life, You Do Your Workouts When You Can. That’S Why Exercising At Home Is So Convenient. Load An Exercise Dvd In Your Player And You’Re Ready For A Sweat Session Before Work, After Work – Any Time. Plus, You Can Always Stop The Dvd If You’Re Short On Time And Continue Your Workout Later. The Fit Split Exercise Dvdseries Makes It Easy To Break Up Your Workout To Fit Your Lifestyle.
Why Cathe Designed The Fit Split Workout Dvd Program - The Purpose Of This Full Body Workout Program Is To Allow An Exerciser To Easily Fit Their Cardio And Strength Training Workouts Into Their Routine In Ways That Are Both Time-Efficient And Yet Equally Effective For Hitting All Areas Of The Body.
Features
- What Is The Fit Split Exercise DVD Program? - Fit Split is comprised of 4 Cathe Friedrich workout DVDs that each include a short, but intense cardio workout routine followed by a focused weight routine
- Why Cathe Designed The Fit Split Workout DVD Program - The purpose of this full body workout program is to allow an exerciser to easily fit their cardio and strength training workouts into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body
- Split Your Workouts To Fit Your Busy Schedule -Includes 48 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored. These premixes allow you to split your workout into separate cardio and strength routines each day allowing you to do your cardio workout in the morning and your strength routine in the evening - or you can do them on separate days
- The Advantage Of Shorter Split Workout Sessions - When you lead a busy life, you do your workouts when you can. That s why exercising at home is so convenient. Load an exercise DVD in your player and you re ready for a sweat session before work, after work any time. Plus, you can always stop the DVD if you re short on time and continue your workout later. The Fit Split exercise DVDseries makes it easy to break up your workout to fit your lifestyle
- Cathe FIT Split Workout DVD Program - No matter how you structure it, exercise should be on your to-do list. The health benefits are too compelling to ignore. Of course, you need exercise that gets your heart rate up AND strength training for optimal health and fitness, but you don t need long sessions to get benefits. You can break either type of training into shorter, more frequent segments if that works for you better. With Cathe's Fit Split exercise DVD program You re in charge!
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #10
Cathe Friedrich's XTrain Series: 9 DVD Bundle set
Asin: B00AVWLX2G | Ean: 0807337009368 | UPC: 807337009368
A Complete Exercise Dvd Program - Xtrain Is The Ultimate Total Body 90 Day Fitness Conditioning Dvd Program That Has Been Designed To Crush Calories, Incinerate Fat And Work And Tone Your Muscles Like Never Before.
7 More Bonus Dvd Workouts - Includes A Bonus Barre Workout, Bonus Rear Delts Strength Training Workout, And 5 Bonus One Hundred Rep Challenges.
2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
An Amazing 135 Workout Premixes - The Xtrain 90 Day Workout Program Has Also Been Uniquely Designed By Cathe To Fit Almost Anyone's Hectic Schedule. With Over 135 Premix Dvd Workouts Of Various Times There Are Hundreds Of Ways The Xtrain Program Can Be Done, So No More Excuses!.
Features
- Lose Weight Burn Fat - Cathe's fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight
- An Amazing 135 Workout Premixes - The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!
- A Complete Exercise DVD Program - XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before
- 2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- 7 More Bonus DVD Workouts - Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges
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Brand: Cathe | Manufacturer: Cathe
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