Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder Muscles Allow For More Focused Training
Asin: B0CBCSXHSN | Model: 1092 | PartNumber: 1092 | Ean: 0807337010920 | UPC: 807337010920
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Greater Training Intensity: Focusing On One Muscle Group At A Time Allows For Greater Training Intensity. By Devoting All Your Energy And Focus On The Legs And Shoulders, You Can Push Yourself Harder, Leading To Greater Gains In Strength And Muscle Size. This Can Help You Achieve Your Fitness Goals More Quickly And Efficiently..
Reduced Risk Of Injury: Single Body Part Workouts For The Legs And Shoulders Allow For Greater Attention To Form And Technique, Reducing The Risk Of Injury. By Performing Exercises With Proper Form And Technique, You Can Train Safely And Effectively, Avoiding Injuries That Can Set Back Your Progress..
More Focused Training: Single Body Part Workouts For The Legs And Shoulders Allow For More Focused Training. By Selecting Exercises That Target These Muscle Groups, You Can Tailor Your Workouts To Meet Your Specific Needs And Preferences. This Allows You To Make Progress In The Areas That Matter Most To You. In Summary, Incorporating Single Body Part Workouts For The Legs And Shoulders Can Offer Many Benefits That Can Help You Achieve Your Fitness Goals More Effectively..
Improved Muscle Symmetry: Incorporating Single Body Part Workouts For The Legs And Shoulders Can Help Improve Muscle Symmetry. By Addressing Weaker Areas Or Muscle Imbalances, You Can Create A More Balanced, Symmetrical Physique. This Can Also Improve Posture And Reduce The Risk Of Injury..
Features
- Targeted Muscle Development: Single body part workouts for the legs and shoulders allow for targeted muscle development. By focusing on these muscle groups, you can perform exercises like squats, lunges, and deadlifts to specifically target the legs, and exercises like overhead press, lateral raises, and front raises to target the shoulders. This leads to greater gains in strength and muscle size in these areas.
- Improved Muscle Symmetry: Incorporating single body part workouts for the legs and shoulders can help improve muscle symmetry. By addressing weaker areas or muscle imbalances, you can create a more balanced, symmetrical physique. This can also improve posture and reduce the risk of injury.
- Greater Training Intensity: Focusing on one muscle group at a time allows for greater training intensity. By devoting all your energy and focus on the legs and shoulders, you can push yourself harder, leading to greater gains in strength and muscle size. This can help you achieve your fitness goals more quickly and efficiently.
- More Focused Training: Single body part workouts for the legs and shoulders allow for more focused training. By selecting exercises that target these muscle groups, you can tailor your workouts to meet your specific needs and preferences. This allows you to make progress in the areas that matter most to you. In summary, incorporating single body part workouts for the legs and shoulders can offer many benefits that can help you achieve your fitness goals more effectively.
- Reduced Risk of Injury: Single body part workouts for the legs and shoulders allow for greater attention to form and technique, reducing the risk of injury. By performing exercises with proper form and technique, you can train safely and effectively, avoiding injuries that can set back your progress.
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Brand: Cathe
Dimensions: 7.50 x 0.50 x 5.50 inches | Weight: 0.14 pounds
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#1
Cathe Friedrich's STS 2.0 Abs and Core Workout DVD For Women & Men Features 4 Differnt Abdominal Training Workouts - Use This To Strengthen and Tone Your Abs & Core
Asin: B0CB9J4YQN | Model: 1093 | PartNumber: 1093 | Ean: 0807337010937 | UPC: 807337010937
Standing Abs Core Plus Floor - The Second Cathe Ab Workout Incorporates A Slightly Heavier Barbell Plate And Introduces Sliding Devices To Add Instability And Intensify The Challenge For The Core Muscles. After Completing The Standing Exercises, The Routine Transitions To The Floor For Weighted Floor Exercises. An Alternative Option Using Dumbbells Is Also Demonstrated. The Total Duration Of This Routine Is 16 Minutes And 8 Seconds..
No Equipment Abs - The Fourth Routine Is A Floor-Based Core Routine That Requires Only A Mat And Concentration. Despite The Lack Of Equipment, The Routine Offers Challenging Exercises To Strengthen The Core. Progressions Are Demonstrated To Modify The Difficulty Level Based On Individual Abilities. The Total Duration Of This Workout Is 10 Minutes And 45 Seconds..
Mini Ball Abs - The Third Cathe Core Training Routine Utilizes A Cathe Mini Yoga Ball To Target Core Strength And Stabilization. The Exercises Include Floor And Plank-Based Movements, Providing A Challenge To The Core Muscles. An Alternative Option Is Shown For Those Who Don't Have The Mini Ball. The Workout Has A Total Duration Of 11 Minutes And 16 Seconds..
Standing Abs Metabolic Core Warm Up - The First Cathe Ab Routine, Involves Using A Barbell Plate Or Dumbbell With Lighter Weights To Engage The Core While Minimizing Shoulder Involvement. The Primary Focus Is On Effectively Warming Up The Midsection. The Duration Of This Routine Is 10 Minutes And 11 Seconds..
Features
- STS 2.0 Abs & Core Exercise DVD - This Cathe abdominal training workout DVD for women and men features four time efficient and distinct core workout routines targeting the abs.
- Standing Abs Metabolic Core Warm Up - The first Cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. The primary focus is on effectively warming up the midsection. The duration of this routine is 10 minutes and 11 seconds.
- Standing Abs Core Plus Floor - The second Cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. After completing the standing exercises, the routine transitions to the floor for weighted floor exercises. An alternative option using dumbbells is also demonstrated. The total duration of this routine is 16 minutes and 8 seconds.
- Mini Ball Abs - The third Cathe core training routine utilizes a Cathe Mini Yoga Ball to target core strength and stabilization. The exercises include floor and plank-based movements, providing a challenge to the core muscles. An alternative option is shown for those who don't have the Mini Ball. The workout has a total duration of 11 minutes and 16 seconds.
- No Equipment Abs - The fourth routine is a floor-based core routine that requires only a mat and concentration. Despite the lack of equipment, the routine offers challenging exercises to strengthen the core. Progressions are demonstrated to modify the difficulty level based on individual abilities. The total duration of this workout is 10 minutes and 45 seconds.
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Brand: Cathe
See On Amazon #2
Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
Asin: B0CB9G78GN | Ean: 0807337010852 | UPC: 807337010852
Time-Efficient Workouts: We Understand That Your Time Is Valuable. Cathe's Tris Sets Total Body Workout Is Designed To Be Time-Efficient Working Every Muscle Group In Only 59 Mins. By Incorporating The Tri Sets Training Method, You'll Be Able To Maximize Your Workout Efficiency And Achieve Great Results In A Shorter Amount Of Time..
Equipment Needed: Various Dumbbells, Step Or Bench, Optional Chair.
Includes Sts 2.0 Tri Sets Premixes - Includes 9 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe's Tri Sets Training Method: Cathe's Tri Sets Exercise Dvd Is Specifically Designed For Both Women And Men Seeking An Effective Total Body Strength Training Workout. It Utilizes The Highly Efficient Tri Sets Training Method, Which Involves Performing Three Consecutive Exercises For The Same Muscle Group, Maximizing Muscle Engagement And Overall Workout Intensity..
Features
- About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises.
- Cathe's Tri Sets Training Method: Cathe's Tri Sets exercise DVD is specifically designed for both women and men seeking an effective total body strength training workout. It utilizes the highly efficient tri sets training method, which involves performing three consecutive exercises for the same muscle group, maximizing muscle engagement and overall workout intensity.
- Time-Efficient Workouts: We understand that your time is valuable. Cathe's Tris Sets Total Body workout is designed to be time-efficient working every muscle group in only 59 mins. By incorporating the tri sets training method, you'll be able to maximize your workout efficiency and achieve great results in a shorter amount of time.
- Includes STS 2.0 Tri Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, step or bench, optional chair
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Brand: Cathe
See On Amazon #3
Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Asin: B0007ZA5DU | Model: 1 | PartNumber: 1 | Ean: 0807337006374 | UPC: 807337006374
Brand: Cathe
See On Amazon #4
Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles
Asin: B0CB7CPPKV | Ean: 0807337010845 | UPC: 807337010845
Increased Muscle Activation: By Performing Multiple Exercises In A Row Without Rest, You Can Activate More Muscle Fibers Than You Would With Traditional Sets That Have Rest In Between. This Increased Muscle Activation Can Lead To Greater Gains In Muscle Strength And Size..
Includes Sts 2.0 Super Sets Premixes - Includes 9 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Equipment Needed: Various Dumbbells, Barbell With A Pad, Bench Or Step.
Improved Cardiovascular Fitness: Because Giant Sets Require You To Perform Multiple Exercises Without Rest, They Can Provide A Cardiovascular Workout In Addition To A Strength Training Workout. This Can Improve Your Overall Fitness And Help You Burn More Calories During Your Workout..
Giant Sets Training Method: Cathe Friedrich's Giant Sets Exercise Dvd Focuses On The Innovative Giant Sets Training Technique, Which Involves Performing Multiple Exercises Back-To-Back Without Rest. This Method Maximizes Muscle Engagement And Metabolic Stress, Leading To Accelerated Strength Gains, Improved Endurance, And Increased Calorie Burn..
Features
- About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. In your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time.
- Giant Sets Training Method: Cathe Friedrich's Giant Sets exercise DVD focuses on the innovative giant sets training technique, which involves performing multiple exercises back-to-back without rest. This method maximizes muscle engagement and metabolic stress, leading to accelerated strength gains, improved endurance, and increased calorie burn.
- Increased Muscle Activation: By performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. This increased muscle activation can lead to greater gains in muscle strength and size.
- Improved Cardiovascular Fitness: Because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. This can improve your overall fitness and help you burn more calories during your workout.
- Includes STS 2.0 Super Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, barbell with a pad, bench or step
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Brand: Cathe
See On Amazon #5
Cathe Friedrich STS 2.0 Super Sets Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles
Asin: B0CB76RC85 | Ean: 0807337010838 | UPC: 807337010838
Comprehensive Total Body Workout: Cathe's Sts 2.0 Super Sets Dvd Offers A Comprehensive Total Body Workout, Specifically Tailored For Both Women And Men. It Includes A Wide Range Of Exercises Targeting All Major Muscle Groups, Including Arms, Legs, Chest, Back, And Shoulders, Ensuring A Well-Rounded Strength Training Routine That You Can Do In The Privacy Of Your Own Home..
Equipment Needed: Various Dumbbells, Barbell, Light Cathe Resistance Loop, Optional Cathe Mini Mat For Comfort, And A Inclined Step.
Time-Efficient Workout: We Understand That Time Is Valuable, So Cathe's Sts 2.0 Super Sets Dvd Focuses On Delivering Efficient Workouts That Fit Into Your Busy Schedule. The Supersets Training Method Allows You To Complete A Full-Body Workout In A Shorter Amount Of Time By Minimizing Rest Periods, Making It Perfect For Individuals Looking For Effective Workouts That Can Be Done At Home Or While Traveling..
Includes Sts 2.0 Super Sets Premixes - Includes 8 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Features
- About the Supersets Training Method: This 58 min. Cathe Friedrich total body workout DVD utilizes the highly effective supersets training method, designed to maximize your total body strength training results. Supersets involve pairing two exercises back-to-back without rest, targeting different muscle groups, to intensify the workout and save time.
- Includes STS 2.0 Super Sets Premixes - Includes 8 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Comprehensive Total Body Workout: Cathe's STS 2.0 Super Sets DVD offers a comprehensive total body workout, specifically tailored for both women and men. It includes a wide range of exercises targeting all major muscle groups, including arms, legs, chest, back, and shoulders, ensuring a well-rounded strength training routine that you can do in the privacy of your own home.
- Time-Efficient Workout: We understand that time is valuable, so Cathe's STS 2.0 Super Sets DVD focuses on delivering efficient workouts that fit into your busy schedule. The supersets training method allows you to complete a full-body workout in a shorter amount of time by minimizing rest periods, making it perfect for individuals looking for effective workouts that can be done at home or while traveling.
- Equipment Needed: Various dumbbells, barbell, light Cathe resistance loop, optional Cathe mini mat for comfort, and a inclined step
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Brand: Cathe
See On Amazon #6
Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 Pounds
See On Amazon #7
Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]
Asin: B005XME3XA | Ean: 0807337009122 | UPC: 807337009122
Upper Body Split 56 Minutes (Warm-Up 4:13, Upper Body 48:00, Stretch 4:05).
Back/Biceps/Core 30 Minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).
Chest/Shoulders/Triceps 30 Minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05).
Lower Body Split 39 Minutes (Warm-Up 4:13, Lower Body 31:00, Stretch 4:05).
Features
- The time breakdown for Total Body TriSets wokout DVD is as follows:
- Lower Body Split 39 minutes (Warm-Up 4:13, Lower Body 31:00, Stretch 4:05)
- Upper Body Split 56 minutes (Warm-Up 4:13, Upper Body 48:00, Stretch 4:05)
- Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05)
- Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05)
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #8
Cathe Friedrich STS 2.0 Lower Body 1 Leg Glute and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs
Asin: B0CB9M5ZHM | Model: 1088 | PartNumber: 1088 | Ean: 0807337010883 | UPC: 807337010883
Strong,Toned & Shapely Legs - Developing Toned And Shapely Legs Is Achievable With The Help Of Cathe's Sts 2.0 Lower Body 1 Dvd. By Incorporating Glute, Leg And Booty Exercises And A Dedicated Leg Day Into Your Fitness Routine, You Can Build Strength, Improve Muscle Definition, And Transform The Appearance Of Your Lower Body..
Equipment Needed: Various Dumbbells, Barbell, Stability Ball,Step Or Bench, And A Mat.
Includes Sts 2.0 Lower Body 1 Bonus Premixes - Includes 4 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe's Challenging 51-Minute, All-Lower Body Routine Will Work To Completely Fatigue Your Legs And Glutes With Slow, Heavy, Controlled Reps. Get Ready To Get Heavy With Every Exercise!.
Features
- Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 1 workout DVD for women & men. To optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises commonly known as "leg day." By isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention they deserve.
- Cathe's challenging 51-minute, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise!
- Strong,Toned & Shapely Legs - Developing toned and shapely legs is achievable with the help of Cathe's STS 2.0 Lower Body 1 DVD. By incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
- Includes STS 2.0 Lower Body 1 Bonus Premixes - Includes 4 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, barbell, stability ball,step or bench, and a mat
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Brand: Cathe
See On Amazon #9
Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)
Asin: B0007ZDHGW | Ean: 0807337006176 | UPC: 807337006176
Cathe Friedrich's Push Pull Strength Training Workout Dvd Is A 45-Minute Total Body Workout Which Features Many New And Refreshing Exercises To Keep Your Muscles Stimulated In New Ways.
Includes 21 Additional Strength & Toning Workout Premixes Which Means You Can Do A Different Workout Almost Every Day And Never Get Bored.
Increase Your Strength, Develop Lean Strong Muscles, And Start Building That Body You've Always Wanted.
Cathe's Supersets Workout Dvd Is A Unique 53-Minute Full Body Weight Training Program That Incorporates A Series Of Exercises That Are Grouped By Varying Body Parts And Performed In Rounds With Very Little Rest Between Sets..
Features
- 2 Cathe Friedrich strength training DVDs on the same exercise DVD
- Cathe's Supersets workout DVD is a unique 53-minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds with very little rest between sets.
- Cathe Friedrich's Push Pull strength training workout DVD is a 45-minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways
- Increase your strength, develop lean strong muscles, and start building that body you've always wanted
- Includes 21 additional strength & toning workout premixes which means you can do a different workout almost every day and never get bored
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Brand: Cathe
See On Amazon #10
Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles
Asin: B005XMCLIY | Ean: 0796793141081 | UPC: 796793141081
If It Doesn't Challenge You It Doesn't Change You - Depending On The Exercise, You'll Vary Your Step Height Anywhere From 8 To 10 Inches While You Challenge Your Body Both On And Off The Step In A Variety Of Challenging Ways Making This One Of The Best Cathe Low Impact Exercise Dvds For Women.
Bonus Workout Premixes - Includes 4 Additional Workout Low Impact Cardio Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Ultimate Low Impact Exercise Dvd - You'll Do Total Body Compound Exercises Along With Isolation Exercises, Work The Upper And Lower Body Both Simultaneously And Separately, Do Low Impact Hiit Cardio Exercises With And Without Discs And Bands, And Even Throw A Metabolic Superset In Here And There In This Ultimate Exercisedvd.
A Great Low Impact Workout Dvd - Athletic Training Is A Low Impact Circuit Workout Dvd That Takes Fitness Circuits To A Whole New Dimension Helping You To Lose Weight When Combined With Aproper Diet.
Features
- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.20 pounds
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