Cathe Friedrich Strong and Sweaty Ramped Up Upper Body Workout DVD - Get Stronger and Tone and Sculpt Your Upper Body Back, Chest, Arms, and Shoulders
Asin: B01MU4T6FQ | Ean: 0807337090120 | UPC: 807337090120
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.A Complete Upper Body Workout Dvd - This Cathe Friedrich Upper Body Home Workout Dvd Targets Your Arms, Back, Chest, And Shoulder Muscles With The Best Exercises To Help You Achieve Your Strength Training Goals..
Bonus Abs Workout - Includes A Bonus Ab And Core Training Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
17 Upper Body Workout Premixes - Includes 17 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
A Killer Upper Body Workout Dvd - If It Doesn't Challenge You It Doesn't You. This Upper Body Workout Utilizes Both Heavy And Lighter Weights With Varied Rep Patterns To Keep Your Muscles Confused And Working.
Features
- Upper Body Workout DVD For Women - Get stronger, build lean muscle, and tone your upper body with dumbbells with this Cathe Friedrich weight lifting DVD for women
- A Killer Upper Body Workout DVD - If it doesn't challenge you it doesn't you. This upper body workout utilizes both heavy and lighter weights with varied rep patterns to keep your muscles confused and working
- A Complete Upper Body Workout DVD - This Cathe Friedrich upper body home workout DVD targets your arms, back, chest, and shoulder muscles with the best exercises to help you achieve your strength training goals.
- 17 Upper Body Workout Premixes - Includes 17 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abs Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
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Manufacturer: Cathe
See On Amazon Similar To Cathe Friedrich Strong and Sweaty
#1
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 pounds
See On Amazon #2
Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles
Asin: B005XMCLIY | Ean: 0796793141081 | UPC: 796793141081
If It Doesn't Challenge You It Doesn't Change You - Depending On The Exercise, You'll Vary Your Step Height Anywhere From 8 To 10 Inches While You Challenge Your Body Both On And Off The Step In A Variety Of Challenging Ways Making This One Of The Best Cathe Low Impact Exercise Dvds For Women.
Bonus Workout Premixes - Includes 4 Additional Workout Low Impact Cardio Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Ultimate Low Impact Exercise Dvd - You'll Do Total Body Compound Exercises Along With Isolation Exercises, Work The Upper And Lower Body Both Simultaneously And Separately, Do Low Impact Hiit Cardio Exercises With And Without Discs And Bands, And Even Throw A Metabolic Superset In Here And There In This Ultimate Exercisedvd.
A Great Low Impact Workout Dvd - Athletic Training Is A Low Impact Circuit Workout Dvd That Takes Fitness Circuits To A Whole New Dimension Helping You To Lose Weight When Combined With Aproper Diet.
Features
- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.20 pounds
See On Amazon #3
Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
Asin: B0009VEESO | Ean: 0807337003502 | UPC: 807337003502
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.25 Pounds
See On Amazon #4
Cathe Friedrich's Low Impact Series: Yoga Relax
Asin: B005XMHPB2 | Model: 1 | PartNumber: 1 | Ean: 0807337009160 | UPC: 807337009160
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches
See On Amazon #5
Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, HIIT Training. and Cardio Fitness
Asin: B004DAER5M | Ean: 0807337008033 | UPC: 807337008033
This High Intensity Workout Screams With Fun - Not Only Are You Going To Be Jumping And Pumping In Every Way Imaginable, But You Are Going To Find Yourself Reaching For This Workout Again And Again.
Includes 9 Workout Dvd Premixes - We've Included 9 Premixes To Give You Tons Of Creative And Time-Saving Exercise Options. You'll Love How Intensity Can Be Used In So Many Ways And This Will Help To Challenge Your Body In Different Ways And Prevent You From Getting Bored.
Bootcamp Workout Bonus - We've Also Designed This Workout To Be Super Versatile By Including A Boot Camp Bonus Segment For Those Who Want A Little Weightlifting With Their Cardio.
Intensity Is A 57-Minute Workout That Mixes Cathe Workout Dvd Favorites Like Bootcamp, Imax, Plyo And Hiit All In One Workout Making This An Excellent Exercise Dvd Choice For Weight Loss And Fat Burning.
Features
- If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
- Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
- This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
- Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
- Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.40 pounds
See On Amazon #6
Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men
Asin: B01MR06JND | Ean: 0807337090069 | UPC: 807337090069
Great For Weight Loss Too - Pha Training (Peripheral Heart Action Training) Maximizes Blood Flow Between The Upper And Lower Body While The Shortened Rest Periods Keep Your Heart Rate Up For Cardiovascular And Fat Burning Benefits.
Bonus Ab Workout - Includes A Bonus Ab And Core Training Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems.
15 Low Impact Pha Weightlifting Dvd Premixes - Includes 15 Additional Low Impact Workout Weight Lifting Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Strength Training And Cardio Benefits - You’Ll Alternate From Lower Body To Upper Body Exercises With Very Short Rest Between Exercises, Which Means You Will Get Both Cardio And Strength Benefits.
Features
- A Total Body Workout DVD For Women and Men - Time Efficient Full Body Strength Training Workout DVD - Maximum calorie burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD
- Strength Training and Cardio Benefits - You ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits
- Great For Weight Loss Too - PHA training (peripheral heart action training) maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits
- 15 Low Impact PHA Weightlifting DVD Premixes - Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Ab Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.35 pounds
See On Amazon #7
Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men
Asin: B01NCQB1M2 | Ean: 0807337090076 | UPC: 807337090076
Train Differently And See Results - What Makes Giant Sets So Compelling Is The Way They Work Your Muscles In A Different Way To Help You Avoid Plateaus With Total Body Workout Exercises. Your Muscles Adapt To The Movements You Impose On Them Over Time. Because They’Re An Advanced Training Approach, Giant Sets Can Help You Break Out Of A Plateau Or Avoid One Entirely. Your Muscles Need To Be Challenged In New Ways To Continue To Make Gains!.
Total Body Giant Sets Weight Training Dvd Is A Plateau Buster - If You’Re A Slow Or Hard Muscle Gainer, Adding Giant Sets To The Mix May Be Just What You Need To Boost Muscle Growth. You’Re Also Getting More Fat-Burning Benefits Than You Would Get From Training Due To The Shorter Rest Periods. The Lack Of Rest Creates Metabolic Stress That Contributes To Muscle Growth..
Add Variety To Your Total Body Weight Lifting Program - Giant Sets Are Challenging But Effective, Especially When You’Re Short On Time Or Have The Goal Of Burning More Body Fat As You Build Muscle Size. It’S Also A Plateau Buster And A Way To Add Variety To Your Weight Training Workout. Your Muscles Need Periodic Change But So Does Your Brain. Doing Something Different Helps Keep You Challenged And Motivated. It Could Pay Off With A Leaner, More Defined Body..
What Are Giant Sets? - You’Re Probably Familiar With Supersets – Two Exercises Performed Back To Back With Minimal Rest In Between. Cathe Friedrich's Total Body Giant Sets Dvd Takes Supersets A Step Tougher By Adding An Additional Exercise. So, You Do Three Exercises Or More In A Row With Little Rest Between. So Be Prepared For A Total Body Workout Dvd Challenge!.
Features
- Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it s challenging to do three or four exercises in a row that target one group of muscles
- What are Giant Sets? - You re probably familiar with supersets two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!
- Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways to continue to make gains!
- Add Variety To Your Total Body Weight Lifting Program - Giant sets are challenging but effective, especially when you re short on time or have the goal of burning more body fat as you build muscle size. It s also a plateau buster and a way to add variety to your weight training workout. Your muscles need periodic change but so does your brain. Doing something different helps keep you challenged and motivated. It could pay off with a leaner, more defined body.
- Total Body Giant Sets Weight Training DVD Is a Plateau Buster - If you re a slow or hard muscle gainer, adding giant sets to the mix may be just what you need to boost muscle growth. You re also getting more fat-burning benefits than you would get from training due to the shorter rest periods. The lack of rest creates metabolic stress that contributes to muscle growth.
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See On Amazon #8
Cathe Friedrich Strong and Sweaty Cycle Sweat Indoor Cycling DVD - Great For Cardio and Lower Body Strength
Asin: B01NANCOAZ | Ean: 0807337090137 | UPC: 807337090137
If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich Cycle Workout Dvd Is Jam Packed With Jumps, Climbs, And Tabatas To Keep That Sweat Pouring And The Fat Burning! Strap Or Snap Into Those Pedals! It's Gonna Be A Bumpy Ride!.
Cycle Away The Pounds - Few Types Of Exercise Can Match The Calorie Capabilities Of Home Cycle Workouts And This Makes This Cathe Friedrich Cycle Sweat Indoor Cycling Dvd The Perfect Match For Helping You Lose Weight, When Combined With A Proper Diet, And Reach Your Weight Loss And Fitness Goals.
5 Bonus Zero Impact Cycling Dvd Premixes - Includes 5 Additional Indoor Cycle Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Tempo Not Rpm's - Cathe Brings Her Unique Skills As A Group Fitness Instructor Who Uses Music Tempo, Not Rpms In Her Indoor Cycle Workout Advanced Dvds. Cathe's Tempo Method Of Cycling Makes Working Out More Enjoyable As It Is Works With The Beat Of The Music..
Features
- Zero Impact Cycle Workout DVD - Cycle Sweat is not only a low impact workout DVD, it's zero impact! This cycling DVD is a great way to lose weight when comined with a proper diet and improve your cardiovascular system without any impact to your joints.
- Tempo Not RPM's - Cathe brings her unique skills as a group fitness instructor who uses music tempo, not RPMs in her indoor cycle workout advanced DVDs. Cathe's tempo method of cycling makes working out more enjoyable as it is works with the beat of the music.
- If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich cycle workout DVD is jam packed with jumps, climbs, and tabatas to keep that sweat pouring and the fat burning! Strap or snap into those pedals! It's gonna be a bumpy ride!
- 5 Bonus Zero Impact Cycling DVD Premixes - Includes 5 additional indoor cycle workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Cycle Away The Pounds - Few types of exercise can match the calorie capabilities of home cycle workouts and this makes this Cathe Friedrich Cycle Sweat indoor cycling DVD the perfect match for helping you lose weight, when combined with a proper diet, and reach your weight loss and fitness goals
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Manufacturer: Cathe
See On Amazon #9
Cathe Friedrich Low Impact Series Slide 'N Glide Exercise DVD
Asin: B005XMFLS6 | Ean: 0807337009139 | UPC: 807337009139
Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Features
- Low impact workout is easy on your joints
- Includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
See On Amazon #10
Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 pounds
See On Amazon #11
Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD
Asin: B000812R20 | Ean: 0807337005223 | UPC: 807337005223
Pyramid Lower Body - This Legs, Butt, Hips And Thighs Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt Your Legs, This Lower Bodyweight Training Program Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Potential..
Bonus Workout Premixes - Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Includes A Bonus Core Workout - As An Added Bonus, A Mix Of Traditional And Non-Traditional Ab And Core Work Is Included With The Stability Ball To Promote Better Posture And Help Decrease Common Back Pain Associated With Poor Posture..
Pyramid Upper Body - This Weightlifting Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt The Upper Body. This Upper Body Workout Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Exercise Potential.
Features
- Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
- Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
- Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
- Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
- Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #12
Cathe Friedrich's Low Impact Series: Yoga Max
Asin: B005XMHAH6 | Ean: 0807337009153 | UPC: 807337009153
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.15 pounds
See On Amazon #13
Cathe Friedrich Strong and Sweaty Cardio Slam Workout DVD For Women - Use For Cardio, Weight Loss, and Fat Burning
Asin: B01MS1K9AX | Ean: 0807337090090 | UPC: 807337090090
Three Types Of Cardio Aerobic Exercise - In This Fat Burner Workout Dvd You'll Transition From Floor Cardio To Mat Cardio To Step Cardio With A Mix Of Lightly Weighted Exercises Throughout.
Bonus Abdominal Workout - Includes A Bonus Ab And Core Training Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Bonus Aerobic Workout Premixes - Includes 14 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Great For Weight Loss - Prepare Yourself For An Intense Fat Burning Mix Of High Impact And Low Impact Blasts Both On And Off The Step. You'll Burn Fat, Lose Weight And Have Fun Too With This Cathe Friedrich Aerobic Workout Dvd For Women..
Features
- Get Sweaty, lose weight, and Burn Fat - Looking to get a solid, sweaty, high-intensity cardio workout in less than an hour that can help you reach your weight loss goals?
- Great For Weight Loss - Prepare yourself for an intense fat burning mix of high impact and low impact blasts both on and off the step. You'll burn fat, lose weight and have fun too with this Cathe Friedrich aerobic workout DVD for women.
- Three Types of Cardio Aerobic Exercise - In this fat burner workout DVD you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout
- Bonus Aerobic Workout Premixes - Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- See more on Amazon...
Manufacturer: Cathe
See On Amazon #14
Cathe Friedrich's Pure Strength (3 workouts on 1 DVD)
Asin: B000BCDW66 | Ean: 0807337003403 | UPC: 807337003403
Brand: Cathe
See On Amazon #15
Cathe Friedrich Strong and Sweaty Boot Camp Workout DVD - Great Home Workout For Aerobic Conditioning
Asin: B01N5JM3IP | Ean: 0807337090083 | UPC: 807337090083
Variety Is The Key - Variation In Equipment And Exercise Selection Will Give This Boot Camp Home Workout Dvd Format A Fresh New Twist That Will Leave No Muscle Untouched And No Calorie Uncrushed Making This A Great Exercise Bootcamp Workout Dvd For Weight Loss.
Bonus Bootcamp Dvd Workout Premixes - Includes 12 Additional Boot Camp Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Abdominal Training - Includes A Bonus Ab And Core Training Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
You Can Do Anything For A Minute - Each Of The Six Bootcamp Rounds In This Boot Camp Workout Dvd Consists Of One Minute Of The Following Components: Cardio, Upper Body, Lower Body And Fat Burning Metabolic Segments.
Features
- Cathe Friedrich High-Intensity Boot Camp Workout Training DVD - Improve your cardiovascular system, and sculpt and tone your muscles. Get ready to breathe heavy as we hit round after round of intense boot camp cardio and strength movements
- You Can Do Anything For a Minute - Each of the six bootcamp rounds in this boot camp workout DVD consists of one minute of the following components: cardio, upper body, lower body and fat burning metabolic segments
- Variety Is The Key - Variation in equipment and exercise selection will give this boot camp home workout DVD format a fresh new twist that will leave no muscle untouched and no calorie uncrushed making this a great exercise bootcamp workout DVD for weight loss
- Bonus Abdominal Training - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Bootcamp DVD Workout Premixes - Includes 12 additional boot camp workout Premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Manufacturer: Cathe
See On Amazon #16
Cathe Friedrich's Power Hour + MIS & Body Max DVD
Asin: B0009VI6W4 | Ean: 0807337003205 | UPC: 807337003205
Brand: Cathe
Dimensions: 0.51 x 7.52 x 5.20 inches | Weight: 0.24 pounds
See On Amazon #17
Cathe Friedrich's Great Glutes
Asin: B00FJ6BJIM
Brand: Cathe
See On Amazon #18
Cathe Friedrich's Cross Train Xpress (6 workouts on 2 DVDs)
Asin: B000BCLH9A
Workouts Include Both Cardio And Strength Training To Make The Most Of Your Time.
Workouts Include: Power Circuit, 10-10-10, All Step, Step & Intervals, Leaner Legs, And Kickbox.
Features
- 6 complete workouts on 2 DVDs!
- Workouts include: Power Circuit, 10-10-10, All Step, Step & Intervals, Leaner Legs, and Kickbox
- Workouts include both cardio and strength training to make the most of your time
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.25 inches | Weight: 0.25 pounds
See On Amazon #19
Cathe Friedrich's Total Body Stretching DVD
Asin: B000B872PC | Ean: 0807337006985 | UPC: 807337006985
The Floorwork Segment Is The Most “Athletic” — Classic Gymnast-Style Stretches. The Two Ball Sequences Are Also Distinct. The First Is Total Body-Oriented; It’S Also Faster Paced And More Flowing. The Second Holds The Stretches Longer And Is More Abs/Back-Focused..
Dvd Has Chapters..
Excellent Cuing On A Bright, Pleasant Set..
All Three Sections Are Designed To Reduce Stress, Increase Flexibility And Improve Posture. But Each Routine Is Different..
Features
- Three straight-forward stretch segments one pure matwork and two on a stability ball.
- All three sections are designed to reduce stress, increase flexibility and improve posture. But each routine is different.
- The floorwork segment is the most athletic classic gymnast-style stretches. The two ball sequences are also distinct. The first is total body-oriented; it s also faster paced and more flowing. The second holds the stretches longer and is more abs/back-focused.
- Excellent cuing on a bright, pleasant set.
- DVD has chapters.
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon
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