Cathe Friedrich's Low Impact Series: Yoga Max
Asin: B005XMHAH6 | Ean: 0807337009153 | UPC: 807337009153
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.15 pounds
See On Amazon Similar To Cathe Friedrich's Low Impact Series
#1
Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Asin: B07MVJFV7Y | Model: CH-B119 | PartNumber: CH-B119 | Ean: 0807337090397 | UPC: 807337090397
Low Impact Workout Premixes - Includes 24 Additional Low Impact Kickboxing Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Shoulder Strength Training Workout - Includes A Bonus Pyramid Pump Shoulders Strength Training Workout As Well As A Bonus Calorie Crush Advanced Cardio Workout Option, And An Extended Stretch To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Bonus Abdominal Workout - Includes A 6-Pack Bonus Abs Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Get Ready To Find Your Fierce! This Charged Up Low Impact Kickboxing Dvd Workout Will Have You Digging Deep And Reaching High For Those Goals!.
Features
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Weight: 0.17 pounds
See On Amazon #2
Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
Asin: B0009VEESO | Ean: 0807337003502 | UPC: 807337003502
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 pounds
See On Amazon #3
Cathe LITE Body Weight & Bands Resistance Band Workout DVD - Home Low Impact Exercise Elastic Band Workout DVD - A Total Body Workout DVD For At Home Or When You Travel
Asin: B07MWQRP9V | Ean: 0807337090380 | UPC: 807337090380
Includes 23 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Includes A Bonus Pyramid Pump Triceps Strength Training Workout As Well As A Bonus Calorie Crush Advanced Cardio Workout Option, And An Extended Stretch To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Includes A 6-Pack Bonus Abs Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
This Workout Requires Nothing More Than Your Body Weight And Fitness Bands Making It A Great Low Impact, A Travel-Friendly Workout.
Features
- This low impact total body workout DVD targets the intermediate exerciser with options for advanced exercisers
- This workout requires nothing more than your body weight and fitness bands making it a great low impact, a travel-friendly workout
- Includes 23 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Includes a bonus Pyramid Pump Triceps strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- See more on Amazon...
First Available: 01/11/2019
Brand: Cathe | Manufacturer: Cathe Dot Com
See On Amazon #4
Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men
Asin: B01NCQB1M2 | Ean: 0807337090076 | UPC: 807337090076
Train Differently And See Results - What Makes Giant Sets So Compelling Is The Way They Work Your Muscles In A Different Way To Help You Avoid Plateaus With Total Body Workout Exercises. Your Muscles Adapt To The Movements You Impose On Them Over Time. Because They’Re An Advanced Training Approach, Giant Sets Can Help You Break Out Of A Plateau Or Avoid One Entirely. Your Muscles Need To Be Challenged In New Ways To Continue To Make Gains!.
Total Body Giant Sets Weight Training Dvd Is A Plateau Buster - If You’Re A Slow Or Hard Muscle Gainer, Adding Giant Sets To The Mix May Be Just What You Need To Boost Muscle Growth. You’Re Also Getting More Fat-Burning Benefits Than You Would Get From Training Due To The Shorter Rest Periods. The Lack Of Rest Creates Metabolic Stress That Contributes To Muscle Growth..
Add Variety To Your Total Body Weight Lifting Program - Giant Sets Are Challenging But Effective, Especially When You’Re Short On Time Or Have The Goal Of Burning More Body Fat As You Build Muscle Size. It’S Also A Plateau Buster And A Way To Add Variety To Your Weight Training Workout. Your Muscles Need Periodic Change But So Does Your Brain. Doing Something Different Helps Keep You Challenged And Motivated. It Could Pay Off With A Leaner, More Defined Body..
What Are Giant Sets? - You’Re Probably Familiar With Supersets – Two Exercises Performed Back To Back With Minimal Rest In Between. Cathe Friedrich's Total Body Giant Sets Dvd Takes Supersets A Step Tougher By Adding An Additional Exercise. So, You Do Three Exercises Or More In A Row With Little Rest Between. So Be Prepared For A Total Body Workout Dvd Challenge!.
Features
- Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it s challenging to do three or four exercises in a row that target one group of muscles
- What are Giant Sets? - You re probably familiar with supersets two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!
- Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways to continue to make gains!
- Add Variety To Your Total Body Weight Lifting Program - Giant sets are challenging but effective, especially when you re short on time or have the goal of burning more body fat as you build muscle size. It s also a plateau buster and a way to add variety to your weight training workout. Your muscles need periodic change but so does your brain. Doing something different helps keep you challenged and motivated. It could pay off with a leaner, more defined body.
- Total Body Giant Sets Weight Training DVD Is a Plateau Buster - If you re a slow or hard muscle gainer, adding giant sets to the mix may be just what you need to boost muscle growth. You re also getting more fat-burning benefits than you would get from training due to the shorter rest periods. The lack of rest creates metabolic stress that contributes to muscle growth.
- See more on Amazon...
See On Amazon #5
Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs
Asin: B005XMGPJK | Ean: 0807337009146 | UPC: 807337009146
A Full Body Workout - Expect To Combine Elements Of Pilates, Yoga, And Ballet, Drizzled With Some Light Cardio Benefits For An Excellent Total Body Conditioning Workout.
Bonus Low Impact Workout Premixes - Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
You Can Use A Chair - If You Don't Already Own My Turbo Tower, Feel Free To Use A Chair To Participate In This Workout.
The Same Training Method Used By Professional Dancers - This Low Impact Workout Routine Is The Ultimate Long And Lean Total-Body Strengthening Workout And Incorporates Most Of The Same Methods That Many Professional Dancers Use When They Train.
Features
- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches
See On Amazon #6
Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD For Women - A Cardio Step Workout for Cardio Fitness and Aerobic Conditioning
Asin: B082YJ5BM4 | Ean: 0807337090533 | UPC: 807337090533
You'll Start Each Round With A Basic Step Routine Which We Will Repeat Six Times. Each Mini Combo Will Be Followed By A Low Impact High-Intensity Blast Segment Which Then Transitions Into A Short Resting Phase.
Include An Ab Stacker Bonus Core Training Workout And An Extended Stretch Bonus..
Includes 14 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Advanced Nature Of The Workout Comes Not From The Complexity Of The Routine Itself, But From The Intensity And Nonstop Formatting.
Features
- Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
- The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting
- You'll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase
- Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Include an ab stacker bonus core training workout and an extended stretch bonus.
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #7
Cathe Friedrich Ripped with Hiit Low Impact HiiT Cardio Workout DVD - Use for Cardio, Low Impact HIIT Workout Training, Aerobic Conditioning, and Joint Friendly Exercise
Asin: B00QQRBKTQ | Model: 807337007401 | PartNumber: 807337007401 | Ean: 0807337009740, 0699713694479 | UPC: 699713694479, 807337009740
Low Impact Hiit One Challenges You With High Intensity, Low Impact Intervals In A Very Short Amount Of Time.
Includes 14 Additional Low Impacvt Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
In Low Impact Hiit Two You'll Do A Mix Of Low Impact, Rapid-Fire Cardio Drills Mixed With Weighted Metabolic Exercises For The Ultimate Joint Friendly Workout!.
Get Ready To Ignite Your Energy Level With Two Cathe Low Impact Hiit High-Intensity Routines That Explode With High Energy!.
Features
- Two Cathe low impact workout DVDs on One DVD Disc
- Get ready to ignite your energy level with two Cathe low impact HiiT high-intensity routines that explode with high energy!
- Low impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time
- In Low Impact HiiT Two you'll do a mix of low impact, rapid-fire cardio drills mixed with weighted metabolic exercises for the ultimate joint friendly workout!
- Includes 14 additional low impacvt workout Premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
First Available: 12/06/2014
Brand: Cathe | Manufacturer: Cathe
Weight: 0.18 pounds
See On Amazon #8
Cathe Friedrich's High Step Challenge Workout DVD For Women and Men - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Asin: B0007YU76Q | Ean: 0807337006473 | UPC: 807337006473
Full Body Aerobic Workout - This High Stepper Workout Will Also Increase Your Muscle Endurance, Enhance Your Aerobic Capacity, And Put Your Physical Stamina To The Test.
Bonus High Stepper Premixes - Includes 2 Timesaver Workout Premixes Which Means Not Having Enough Time To Work Out Is No Longer An Excuse.
If It Doesn't Challenge You It Doesn't Change You - High-Step Workouts With A Taller Platform Take Stepping To A Whole New Level. By Increasing How High You’Re Stepping You Boost The Intensity Of Your Workout And Work Out Your Body In A Different Way. Raising The Height Also Makes A Step Workout Considerably More Challenging. You’Ll Burn More Calories, Sweat More And Get More Of A Metabolic Burn When You Step Higher.
Works You Butt And Legs - This Workout Uses A High Step Which Was Invented By Us So That Your Working Leg Is More Elevated Than On A Lower Step Platform. This Increased Elevation Activates And Works Your Glute Muscles More Than A Lower Aerobic Step Platform.
Features
- Cathe Friedrich's High Step Challenge DVD - This total body workout is designed to sculpt your legs and butt as well as your entire upper body
- Works You Butt and Legs - This workout uses a High Step which was invented by us so that your working leg is more elevated than on a lower step platform. This increased elevation activates and works your glute muscles more than a lower aerobic step platform
- Full Body Aerobic Workout - This high stepper workout will also increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test
- If It Doesn't Challenge You It Doesn't Change You - High-step workouts with a taller platform take stepping to a whole new level. By increasing how high you re stepping you boost the intensity of your workout and work out your body in a different way. Raising the height also makes a step workout considerably more challenging. You ll burn more calories, sweat more and get more of a metabolic burn when you step higher
- Bonus High Stepper Premixes - Includes 2 timesaver workout premixes which means not having enough time to work out is no longer an excuse
- See more on Amazon...
Brand: Cathe
Weight: 0.15 pounds
See On Amazon #9
Cathe Friedrich Strong and Sweaty Cycle Sweat Indoor Cycling DVD - Great For Cardio and Lower Body Strength
Asin: B01NANCOAZ | Ean: 0807337090137 | UPC: 807337090137
If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich Cycle Workout Dvd Is Jam Packed With Jumps, Climbs, And Tabatas To Keep That Sweat Pouring And The Fat Burning! Strap Or Snap Into Those Pedals! It's Gonna Be A Bumpy Ride!.
Cycle Away The Pounds - Few Types Of Exercise Can Match The Calorie Capabilities Of Home Cycle Workouts And This Makes This Cathe Friedrich Cycle Sweat Indoor Cycling Dvd The Perfect Match For Helping You Lose Weight, When Combined With A Proper Diet, And Reach Your Weight Loss And Fitness Goals.
5 Bonus Zero Impact Cycling Dvd Premixes - Includes 5 Additional Indoor Cycle Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Tempo Not Rpm's - Cathe Brings Her Unique Skills As A Group Fitness Instructor Who Uses Music Tempo, Not Rpms In Her Indoor Cycle Workout Advanced Dvds. Cathe's Tempo Method Of Cycling Makes Working Out More Enjoyable As It Is Works With The Beat Of The Music..
Features
- Zero Impact Cycle Workout DVD - Cycle Sweat is not only a low impact workout DVD, it's zero impact! This cycling DVD is a great way to lose weight when comined with a proper diet and improve your cardiovascular system without any impact to your joints.
- Tempo Not RPM's - Cathe brings her unique skills as a group fitness instructor who uses music tempo, not RPMs in her indoor cycle workout advanced DVDs. Cathe's tempo method of cycling makes working out more enjoyable as it is works with the beat of the music.
- If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich cycle workout DVD is jam packed with jumps, climbs, and tabatas to keep that sweat pouring and the fat burning! Strap or snap into those pedals! It's gonna be a bumpy ride!
- 5 Bonus Zero Impact Cycling DVD Premixes - Includes 5 additional indoor cycle workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Cycle Away The Pounds - Few types of exercise can match the calorie capabilities of home cycle workouts and this makes this Cathe Friedrich Cycle Sweat indoor cycling DVD the perfect match for helping you lose weight, when combined with a proper diet, and reach your weight loss and fitness goals
- See more on Amazon...
Manufacturer: Cathe
See On Amazon #10
Cathe Friedrich Low Impact Cycle Max Indoor Cycling DVD - Use Cathe low impact Indoor cycling workouts for lower body sculpting, and aerobic conditioning
Asin: B00612FR1I | Ean: 0807337009207 | UPC: 807337009207
You’Ll Build Endurance While Burning Calories - Indoor Cycling Can Burn Significant Calories .Indoor Cycling Workouts Can Burn As Many Calories As Running On A Treadmill Without Impacting Your Joints..
Cycling Dvd Is A Good Plateau Buster - With Indoor Cycling, It’S Less Likely You’Ll Reach A Plateau Since You Work Out At Intensities That Are Constantly Changing And You Can Always Increase The Resistance To Make It More Challenging..
A Cycle Dvd Is Motivating - Time Flies During An Indoor Cycling Workout Because You’Re Constantly Changing The Resistance And The Speed. Do A Steady-State Workout On An Exercise Bike And Time Seems To Crawl. Indoor Cycling Workouts Are Over Before You Know It And You Feel Sweaty But Exhilarated. To Help Keep You Energized We've Included A Rocking Custom-Produced Soundtrack With This Cycle Workout Dvd.
Indoor Cycling Is A Low Impact Workout - This Is The Ultimate Zero-Impact Fat-Burning Indoor Cycle Workout!.
Features
- Shape and define your legs and glutes and become one sweaty mess with this intense cycle workout dvd
- Indoor Cycling Is a Low Impact Workout - This is the ultimate zero-impact fat-burning indoor cycle workout!
- You ll Build Endurance While Burning Calories - Indoor cycling can burn significant calories .Indoor cycling workouts can burn as many calories as running on a treadmill without impacting your joints.
- A Cycle DVD Is Motivating - Time flies during an indoor cycling workout because you re constantly changing the resistance and the speed. Do a steady-state workout on an exercise bike and time seems to crawl. Indoor cycling workouts are over before you know it and you feel sweaty but exhilarated. To help keep you energized we've included a rocking custom-produced soundtrack with this cycle workout DVD
- Cycling DVD Is a Good Plateau Buster - With indoor cycling, it s less likely you ll reach a plateau since you work out at intensities that are constantly changing and you can always increase the resistance to make it more challenging.
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #11
Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting
Asin: B005XMC7WO | Ean: 0807337009085 | UPC: 807337009085
Cathe's Afterburn Combines Hiit Training And Weights - Afterburn Utilizes Both Low Impact Hiit Cardio And Metabolic Weight Training In The Same Workout, To Deliver Maximum Results In The Least Amount Of Time!.
Low Impact Workout Dvd Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
It's All About The Afterburn Effect! - The Main Advantage Of This Type Of Full Body High-Intensity Low Impact Workout Is That The Increase In Your Body's Metabolism Continues On Long After Your Exercise Session Has Ended, Not Just During It. This Effect Is Known As The Afterburn Effect Hence The Name For This Amazing Fat-Blasting Weight Loss Workout Dvd.
Low Impact Exercise Dvd For Women - In Afterburn, You'll Use Your Own Body Weight And Dumbbells For Metabolic Intervals That Alternate With Low Impact High-Intensity Cardio For The Ultimate Workout.
Features
- Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
- Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
- Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
- It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
- Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 pounds
See On Amazon #12
Cathe Friedrich Step Boss Step Sync Advanced Step Aerobics DVD Workout - Fall In Love With Fitness Again While You Burn Fat and Lose Weight
Asin: B082YJJMRV | Ean: 0807337090557 | UPC: 807337090557
Bonus Intermediate Step Workout - Includes A 21-Minute Intermediate Step Routine For Those Exercisers Who Want To Challenge Themselves With Step Sync, But Need A Slower Start.
Bonus Ab Workout - Includes A Bonus Ab Stacker Coreworkout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
9 Bonus Step Aerobics Workout Dvd Premixes - Includes 9 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Advanced Step Choreography - This Aerobic Step Dvd Workout Routine Is Entirely Choreographed From Beginning To End! We Will Build And Execute Advanced Step Combinations That Will Make You Feel Like The "Boss Of Your Workout" By The Time You're Done.
Features
- Become a Step Boss and Fall In Love With Fitness Again - If you love step choreography this is the step aerobics DVD for you!
- Advanced Step Choreography - This aerobic step DVD workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the boss of your workout by the time you're done
- Bonus Intermediate Step Workout - Includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start
- 9 Bonus Step Aerobics Workout DVD Premixes - Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Ab Workout - Includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #13
Cathe Friedrich LITE PHA 2 Low Impact Strength and Toning Workout DVD For Women - A Total Body Metabolic Workout DVD - Use For Weight Loss, Fat Burning,Toning and Strength
Asin: B07MVKD97R | Ean: 0807337090366 | UPC: 807337090366
What Makes Cathe's Pha Training So Effective? To Meet The Added Demands Of Pumping Blood Between The Upper And Lower Body, Your Heart Has To Work Harder. This Type Of Training Is More Challenging To The Cardiovascular System Than Even A Traditional Circuit Workout.
Includes A 6-Pack Bonus Abs Workout, A Bonus Pyramid Pump Biceps Strength Training Workout, And An Extended Stretch To Relieve Stress, Improve Flexibility And To Thoroughly Stretch Your Hard Worked Muscles.
Includes 18 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored With This Full Body Toning Dvd.
This Low Impact Total Body Pha Workout Dvd Moves! We Will Waste No Time As We Alternate Between Lower And Upper Body Exercises To Keep Our Bodies Firing At Optimal Levels Without The Need For Longer Rest Periods.
Features
- This low impact PHA full-body strength training workout DVD targets the intermediate exerciser with options for advanced exercisers
- This low impact total body PHA workout DVD MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for longer rest periods
- What makes Cathe's PHA training so effective? To meet the added demands of pumping blood between the upper and lower body, your heart has to work harder. This type of training is more challenging to the cardiovascular system than even a traditional circuit workout
- Includes 18 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored with this full body toning dvd
- Includes a 6-pack bonus abs workout, a bonus Pyramid Pump biceps strength training workout, and an extended stretch to relieve stress, improve flexibility and to thoroughly stretch your hard worked muscles
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #14
Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 pounds
See On Amazon #15
Cathe Friedrich's Low Impact Series: Yoga Relax
Asin: B005XMHPB2 | Model: 1 | PartNumber: 1 | Ean: 0807337009160 | UPC: 807337009160
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #16
Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles
Asin: B005XMCLIY | Ean: 0796793141081 | UPC: 796793141081
If It Doesn't Challenge You It Doesn't Change You - Depending On The Exercise, You'll Vary Your Step Height Anywhere From 8 To 10 Inches While You Challenge Your Body Both On And Off The Step In A Variety Of Challenging Ways Making This One Of The Best Cathe Low Impact Exercise Dvds For Women.
Bonus Workout Premixes - Includes 4 Additional Workout Low Impact Cardio Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Ultimate Low Impact Exercise Dvd - You'll Do Total Body Compound Exercises Along With Isolation Exercises, Work The Upper And Lower Body Both Simultaneously And Separately, Do Low Impact Hiit Cardio Exercises With And Without Discs And Bands, And Even Throw A Metabolic Superset In Here And There In This Ultimate Exercisedvd.
A Great Low Impact Workout Dvd - Athletic Training Is A Low Impact Circuit Workout Dvd That Takes Fitness Circuits To A Whole New Dimension Helping You To Lose Weight When Combined With Aproper Diet.
Features
- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.20 pounds
See On Amazon #17
Cathe Friedrich Low Impact Series Slide 'N Glide Exercise DVD
Asin: B005XMFLS6 | Ean: 0807337009139 | UPC: 807337009139
Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Features
- Low impact workout is easy on your joints
- Includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe
See On Amazon #18
Cathe Friedrich Strong and Sweaty Ramped Up Upper Body Workout DVD - Get Stronger and Tone and Sculpt Your Upper Body Back, Chest, Arms, and Shoulders
Asin: B01MU4T6FQ | Ean: 0807337090120 | UPC: 807337090120
A Complete Upper Body Workout Dvd - This Cathe Friedrich Upper Body Home Workout Dvd Targets Your Arms, Back, Chest, And Shoulder Muscles With The Best Exercises To Help You Achieve Your Strength Training Goals..
Bonus Abs Workout - Includes A Bonus Ab And Core Training Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
17 Upper Body Workout Premixes - Includes 17 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
A Killer Upper Body Workout Dvd - If It Doesn't Challenge You It Doesn't You. This Upper Body Workout Utilizes Both Heavy And Lighter Weights With Varied Rep Patterns To Keep Your Muscles Confused And Working.
Features
- Upper Body Workout DVD For Women - Get stronger, build lean muscle, and tone your upper body with dumbbells with this Cathe Friedrich weight lifting DVD for women
- A Killer Upper Body Workout DVD - If it doesn't challenge you it doesn't you. This upper body workout utilizes both heavy and lighter weights with varied rep patterns to keep your muscles confused and working
- A Complete Upper Body Workout DVD - This Cathe Friedrich upper body home workout DVD targets your arms, back, chest, and shoulder muscles with the best exercises to help you achieve your strength training goals.
- 17 Upper Body Workout Premixes - Includes 17 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abs Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
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Manufacturer: Cathe
See On Amazon #19
Cathe Friedrich XTrain Series Hard Strikes Kickboxing DVD Workout For Women - Use For Aerobics Conditioning and Kickbox Cardio
Asin: B00AWRL960 | Model: Cathe Friedrich | PartNumber: Cathe Friedrich | Ean: 0696735736958 | UPC: 696735736958
Stress Relief And Empowerment: Cardio Kickboxing Is An Exceptional Stress-Reliever, And With Cathe's Empowering Guidance, You'll Release Pent-Up Energy While Boosting Your Confidence. Unleash Your Inner Warrior As You Punch, Kick, And Jab Your Way To A Healthier And Happier You..
Xtrain Hard Strikes Dvd Bonus Premixes: This Kickboxing Exercise Dvd Includes 23 Bonus Workout Premixes With Various Time Options To Fit Your Busy Workout Schedule And So You That You Will Never Get Bored. Hard Strikes Even Includes Bonus Optional Heavy Bag Workout Premixes..
Invest In Your Health And Unleash Your Inner Strength With Cathe Friedrich's Xtrain Hard Strikes Kickboxing Dvd. Kickstart Your Fitness Journey, And Witness The Transformative Benefits Of This Dynamic Workout. Are You Ready To Punch, Kick, And Sweat Your Way To A Fitter, Stronger, And More Empowered Version Of Yourself?.
Intense Full-Body Workout Dvd: Xtrain Hard Strikes Dvd Offers A Dynamic And Challenging Kickboxing Routine That Engages Your Entire Body. This Dvd Ensures That You Maximize Calorie Burn And Sculpt Every Muscle Group, All In The Comfort Of Your Home..
Features
- Varied and Fun Workouts: Say goodbye to workout monotony! XTrain Hard Strikes kickbox DVD offers a diverse range of kickboxing routines that keep you excited and engaged. Cathe's innovative exercise combinations and creative choreography ensure you'll never get bored, helping you stay committed to your fitness journey.
- Intense Full-Body Workout DVD: XTrain Hard Strikes DVD offers a dynamic and challenging kickboxing routine that engages your entire body. This DVD ensures that you maximize calorie burn and sculpt every muscle group, all in the comfort of your home.
- Stress Relief and Empowerment: Cardio kickboxing is an exceptional stress-reliever, and with Cathe's empowering guidance, you'll release pent-up energy while boosting your confidence. Unleash your inner warrior as you punch, kick, and jab your way to a healthier and happier you.
- Invest in your health and unleash your inner strength with Cathe Friedrich's XTrain Hard Strikes Kickboxing DVD. Kickstart your fitness journey, and witness the transformative benefits of this dynamic workout. Are you ready to punch, kick, and sweat your way to a fitter, stronger, and more empowered version of yourself?
- XTrain Hard Strikes DVD Bonus Premixes: This kickboxing exercise DVD includes 23 bonus workout premixes with various time options to fit your busy workout schedule and so you that you will never get bored. Hard Strikes even includes bonus optional heavy bag workout premixes.
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Brand: Cathe
See On Amazon #20
Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, and Aerobic Conditioning
Asin: B005XMD9GW | Ean: 0807337009108 | UPC: 807337009108
6 Bonus Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Equipment Needed - The Main Low Impact Cardio Supersets Workout Only Uses A Few Dumbbells And Slide N Glide Discs. A Step Is Used During The Bonus Step Aerobics Routine That Is Included In Several Of The Premixes.
Bonus Step Aerobics Workout- Includes A Special Step Aerobics Premix That Can Be Done On Its Own Or Combined With This Workout For Those Of You Who Want The Ultimate Workout Challenge.
Supersets - Just As You Do Supersets With Weight Training, Cathe's Cardio Super Sets Low Impact Exercise Dvd For Women Follows The Same Plateau-Busting Concept. But Now Instead Of Just Strength Training, It's Mainly Pure High-Intensity Low Impact Cardio!.
Features
- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!
- 6 Bonus Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
- Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
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