Cathe Friedrich Ripped with Hiit Low Impact HiiT Cardio Workout DVD - Use for Cardio, Low Impact HIIT Workout Training, Aerobic Conditioning, and Joint Friendly Exercise
Asin: B00QQRBKTQ | Model: 807337007401 | PartNumber: 807337007401 | Ean: 0807337009740, 0699713694479 | UPC: 699713694479, 807337009740
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Low Impact Hiit One Challenges You With High Intensity, Low Impact Intervals In A Very Short Amount Of Time.
Includes 14 Additional Low Impacvt Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
In Low Impact Hiit Two You'll Do A Mix Of Low Impact, Rapid-Fire Cardio Drills Mixed With Weighted Metabolic Exercises For The Ultimate Joint Friendly Workout!.
Get Ready To Ignite Your Energy Level With Two Cathe Low Impact Hiit High-Intensity Routines That Explode With High Energy!.
Features
- Two Cathe low impact workout DVDs on One DVD Disc
- Get ready to ignite your energy level with two Cathe low impact HiiT high-intensity routines that explode with high energy!
- Low impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time
- In Low Impact HiiT Two you'll do a mix of low impact, rapid-fire cardio drills mixed with weighted metabolic exercises for the ultimate joint friendly workout!
- Includes 14 additional low impacvt workout Premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
First Available: 12/06/2014
Brand: Cathe | Manufacturer: Cathe
Weight: 0.18 pounds
See On Amazon Similar To Cathe Friedrich Ripped with Hiit
#1
Cathe Friedrich: Ripped with HiiT - HiiT Circuit Lower Body by Cathe Friedrich
Asin: B01M7X034X | Ean: 0767098211083 | UPC: 767098211083
See On Amazon #2
Cathe Friedrich Ripped with HiiT - HiiT Circuit Upper Body Workout DVD
Asin: B00QQRBLD6 | Ean: 0807337009764 | UPC: 807337009764
Includes 8 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Expect To Burn Lots Of Calories And Unwanted Body Fat In This Unique High Energy Upper Body Hiit Circuit Workout.
Includes 2 Bonus Core Workouts That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
A Set Of Moderate To Heavy Dumbbells Is All That's Needed For This Workout.
Features
- This Cathe high-intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises, and plyometrics to develop power and explosive strength while tightening and shaping the entire body
- A set of moderate to heavy dumbbells is all that's needed for this workout
- Includes 8 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Expect to burn lots of calories and unwanted body fat in this unique high energy upper body HIIT circuit workout
- See more on Amazon...
First Available: 12/06/2014
Brand: Cathe | Manufacturer: Cathe Dot Com
See On Amazon #3
Cathe Friedrich Ripped with HiiT Lift It Hit It Chest, Triceps & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and Sculpt Your Upper Body, Chest, Triceps, and Shoulders
Asin: B00QQRBKIM | Ean: 0807337009719 | UPC: 807337009719
After The Third Set Of Each Exercise, You'll 'Hit It' With An Intense Finisher Set To Really Fire Up Those Muscles.
Includes 2 Bonus Core Workouts That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Includes 11 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Most Exercises Will Consist Of Three Heavy Sets With A Goal Of 12 Or Fewer Reps Per Set.
Features
- This intense Cathe upper body strength workout DVD focuses on exhausting the chest, triceps, and shoulder muscle groups
- Most exercises will consist of three heavy sets with a goal of 12 or fewer reps per set
- After the third set of each exercise, you'll 'hit it' with an intense finisher set to really fire up those muscles
- Includes 11 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- See more on Amazon...
First Available: 12/06/2014
Brand: Cathe | Manufacturer: Cathe Dot Com
See On Amazon #4
Cathe Friedrich Ripped with HiiT Lift It Hit It Back, Biceps & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and Sculpt Your Upper Body, Back, Biceps, and Shoulders
Asin: B00QQRBKY6 | Ean: 0807337009726 | UPC: 807337009726
After The Third Set Of Each Exercise You'll 'Hit It' With An Intense Finisher Set To Really Fire Up Those Muscles! You'll Be Using Heavy Weights In This Workout And Should Be Going To Failure On At Least Some Of The Sets In Each Muscle Group.
Includes 2 Bonus Core Workouts That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Includes 11 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Most Exercises Will Consist Of Three Heavy Sets With A Goal Of 12 Or Fewer Reps Per Set.
Features
- This intense upper body strength workout will focus on exhausting your back, biceps, and shoulder muscle groups
- Most exercises will consist of three heavy sets with a goal of 12 or fewer reps per set
- After the third set of each exercise you'll 'hit it' with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group
- Includes 11 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- See more on Amazon...
First Available: 12/06/2014
Brand: Cathe | Manufacturer: Cathe Dot Com
See On Amazon #5
Cathe Friedrich's HiiT Fat Burner Workout DVD - Home High-Intensity Interval Training For Women and Men - Great For Aerobic Conditioning and Cardio Fitness
Asin: B0031KC4ZA | Ean: 8288393892231
Burn Calories Not Muscle - High Intensity Interval Training (Also Known As Hiit) Is A Unique Exercise Method That Has Increases Fat Loss While Keeping Muscle Mass Intact. This Makes Hiit Workouts An Excellent Choice For Weight Loss When Combined With A Proper Diet..
High Intensity Interval Training Is Special Because Of The Afterburn Effect.
Shorter Hiit Workouts To Fit Your Busy Schedule - Shorter Workouts That Don't Require All Of Your Time So You Can Select Workouts That Fit Your Time Schedule And Goals. Hiit Contains Two 30-Minute And One 40 Minute High-Intensity Workout..
Get The Afterburn Effect -Hiit Gives Your Body A Energy Level A Boost Long After Your Training Session Is Over.
Features
- 3 HIIT Workouts On 1 DVD - 3 high-intensity Cathe HIIT workouts on one DVD give you three different options for your fitness program
- Get The Afterburn Effect -HiiT gives your body a energy level a boost long after your training session is over
- Burn Calories Not Muscle - High intensity interval training (also known as HIIT) is a unique exercise method that has increases fat loss while keeping muscle mass intact. This makes HIIT workouts an excellent choice for weight loss when combined with a proper diet.
- Shorter HIIT Workouts To Fit Your Busy Schedule - Shorter workouts that don't require all of your time so you can select workouts that fit your time schedule and goals. HIIT contains two 30-minute and one 40 minute high-intensity workout.
- High intensity interval training is special because of the Afterburn Effect
- See more on Amazon...
Brand: Cathe
See On Amazon #6
Cathe Friedrich Ripped with HiiT Lift It HiiT It Legs Workout DVD For Women - Use This Lower Body Workout DVD To Sculpt and Tone Your Legs , Butt, Hips, Thighs, and Glutes
Asin: B00QQRBKPA | Ean: 0807337009733 | UPC: 807337009733
Includes 8 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Ready To Give This Workout A Go? Let's Hiit It!.
This Workout Is Sure To Help You Break Through Plateaus And Recharge Your Lower Body Workout Routine.
You'll Do A Weighted Exercise Followed By An Explosive Plyometric Exercise For Several Rounds.
Features
- This intense lower body workout is based on a technique called contrast training
- You'll do a weighted exercise followed by an explosive plyometric exercise for several rounds
- Includes 8 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- This workout is sure to help you break through plateaus and recharge your lower body workout routine
- Ready to give this workout a go? Let's HiiT it!
- See more on Amazon...
First Available: 12/06/2014
Brand: Cathe | Manufacturer: Cathe Dot Com
Weight: 0.25 Pounds
See On Amazon #7
Cathe Friedrich's Ripped with HiiT Discount Bundle: 9 workouts on 7 DVDs
Asin: B00QVDAIW0 | Ean: 0796793261741, 7348055445746 | UPC: 796793261741
A Complete Workout Program - Ripped With Hiit Combines Three Solid Heavy Weight Workouts (On Three Separate Strength Training Dvds), Four Solid Cardio-Based Hiit High-Intensity Workouts (On Two Dvds), And Two Circuit Hiit Workouts (On Two Dvds).
Short Hiit Workouts - Shorter Hiit Workouts Don't Require All Of Your Time So You Can Select Workouts That Fit Your Time Schedule And Reach Your Weight Loss And Fitness Goals.
2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
74 Hiit Dvd Workout Premixes - Includes An Additional 74 Hiit Premix Workouts Of Various Times To Fit Your Busy Schedule, Which Means You Don't Have To Worry About Not Having Enough Time To Work Out And You Can Do A Different Hiit Workout Almost Every Day And Never Get Bored.
Features
- Burn Fat Lose Weight - Cathe's fat burning Ripped With HiiT workout DVD bundle for women and men includes 9 HIIT workouts on 7 HIIT DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight
- 74 HIIT DVD Workout Premixes - Includes an additional 74 HIIT premix workouts of various times to fit your busy schedule, which means you don't have to worry about not having enough time to work out and you can do a different HIIT workout almost every day and never get bored
- A Complete Workout Program - Ripped with HIIT combines three solid heavy weight workouts (on three separate strength training DVDs), four solid cardio-based HIIT high-intensity workouts (on two DVDs), and two circuit HIIT workouts (on two DVDs)
- 2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Short HIIT Workouts - Shorter HiiT workouts don't require all of your time so you can select workouts that fit your time schedule and reach your weight loss and fitness goals
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe Friedrich Ripped with HiiT Exercise Discount DVD Bundle - 9 workouts on 7 DVDs
See On Amazon #8
Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, HIIT Training. and Cardio Fitness
Asin: B004DAER5M | Ean: 0807337008033 | UPC: 807337008033
This High Intensity Workout Screams With Fun - Not Only Are You Going To Be Jumping And Pumping In Every Way Imaginable, But You Are Going To Find Yourself Reaching For This Workout Again And Again.
Includes 9 Workout Dvd Premixes - We've Included 9 Premixes To Give You Tons Of Creative And Time-Saving Exercise Options. You'll Love How Intensity Can Be Used In So Many Ways And This Will Help To Challenge Your Body In Different Ways And Prevent You From Getting Bored.
Bootcamp Workout Bonus - We've Also Designed This Workout To Be Super Versatile By Including A Boot Camp Bonus Segment For Those Who Want A Little Weightlifting With Their Cardio.
Intensity Is A 57-Minute Workout That Mixes Cathe Workout Dvd Favorites Like Bootcamp, Imax, Plyo And Hiit All In One Workout Making This An Excellent Exercise Dvd Choice For Weight Loss And Fat Burning.
Features
- If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
- Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
- This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
- Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
- Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Weight: 0.40 pounds
See On Amazon #9
Cathe Friedrich Ripped With HIIT Plyo HiiT DVD For Women - A Plyometric HIIT Workout DVD For Weight Loss, Cardio, Aerobic Conditioning, Fat Burning and Increased Power & Energy
Asin: B00QQRBKMI | Ean: 0807337009757, 0779628470600 | UPC: 779628470600, 807337009757
Plyo Hiit Two Utilizes These Same Principles As Plyo Hiit One But Takes The Workout Onto The Step. So Get Ready To Take Things Up A Notch (6 To 8 Inches To Be Exact) In Plyo Hiit Two With Power-Packed, High Intensity 'Step' Intervals That Are Sure To Keep Those Hearts Pumping!.
Includes 2 Bonus Core Workouts That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Includes 14 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
In Plyo Hiit One Periods Of Intense Exercise Are Followed By Very Short Rests. You'll Keep Your Muscles Engaged And Guessing With Random Interval-To-Rest Ratios And Varied Tempos..
Features
- Are you ready for take-off?! Plyo HiiT includes two supercharged HiiT workouts on one DVD that are sure to keep fat burning for hours after your workout has ended
- In Plyo HiiT One periods of intense exercise are followed by very short rests. You'll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos.
- Plyo HiiT Two utilizes these same principles as Plyo HiiT One but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact) in Plyo Hiit Two with power-packed, high intensity 'step' intervals that are sure to keep those hearts pumping!
- Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- See more on Amazon...
First Available: 12/06/2014
Brand: Cathe | Manufacturer: Cathe Dot Com
Weight: 0.25 Pounds
See On Amazon #10
Cathe Friedrich's Basic Step + Body Fusion Step Aerobics Workout DVD For Women - This Is A Great Starter Video For Beginners To Learn How To Do A Cathe Step Workout
Asin: B00093GWKK | Model: . | PartNumber: . | Ean: 0807337006398 | UPC: 807337006398
Brand: Cathe
See On Amazon #11
Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout for Women and Men - Make Fitness Fun Again
Asin: B005XMICHI | Ean: 0807337009177 | UPC: 807337009177
Put Some Fun Back Into Your Workout Program - It's Time To Fall In Love With Fitness Again. Step Aerobic Routines Are Not Only A Great Way To Get Back Into Shape And Lose Weight When Combined With A Proper Diet, But Are Also Fun To Do!.
Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Aerobic Step Dvd Will Challenge Your Body And Mind. But When You Embrace The Challenge Learning New Step Choreography Becomes Fun And Something To Look Forward To Accomplishing.
Bonus Step Circuit Segnment - Not Into Dancy Choreography? Not A Problem! Cathe Has Included A Bonus Step Circuit Segment That's All About Endurance And Athleticism And Has Nothing To Do With Mambos & Cha Chas. So You See, There Is Something For Everyone In This Low Impact Step Workout Dvd.
Super Fun Choreography - Cathe Friedrich Low Impact Challenge Cardio Step Workout Dvd Features A High-Energy Rocking Soundtrack Along With Super-Fun Choreography That Keeps The Impact Low, But The Fun Factor And Intensity Way High! You'll Love Its Dancy Flow And Also How Putting Slightly Varied Twists On Familiar Choreography Gives It A Completely New Feeling.
Features
- Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down
- Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling
- Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight when combined with a proper diet, but are also fun to do!
- Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD
- Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge aerobic step DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.22 pounds
See On Amazon #12
Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Asin: B07MVJFV7Y | Model: CH-B119 | PartNumber: CH-B119 | Ean: 0807337090397 | UPC: 807337090397
Low Impact Workout Premixes - Includes 24 Additional Low Impact Kickboxing Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Shoulder Strength Training Workout - Includes A Bonus Pyramid Pump Shoulders Strength Training Workout As Well As A Bonus Calorie Crush Advanced Cardio Workout Option, And An Extended Stretch To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Bonus Abdominal Workout - Includes A 6-Pack Bonus Abs Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Get Ready To Find Your Fierce! This Charged Up Low Impact Kickboxing Dvd Workout Will Have You Digging Deep And Reaching High For Those Goals!.
Features
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Weight: 0.17 pounds
See On Amazon #13
Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect
Asin: B08KFMNNF6 | Ean: 0807337090649 | UPC: 807337090649
Hiit Training Will Enhance Your Aerobic Capacity - Hiit Training Has Benefits That Go Beyond Weight Loss. You Already Know Exercise Is Good For Your Heart And Hiit Training Is No Exception.
Bonus Low Impact And High Impact Hiit Workout Premixes - Includes 20 Additional Hiit Workout Premixes With Various Time Options To Fit Your Busy Schedule So You Will Never Get Bored.
Bonus Abdominal Workout - Includes A Core Workout Bonus Ab Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit.
Hiit Training Is Time Efficient - Lack Of Time Is One Of The Biggest Reasons People Give For Not Working Out. High-Intensity Interval Training Solves This Problem Because You Can Cut Your Workout Time In Half Or Even Three-Quarters And Still Get Cardio, Weight Loss, And Fat Burning Benefits..
Features
- Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
- HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
- HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your heart and HIIT training is no exception
- Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #14
Cathe Friedrich Gloved Up & Sweaty Workout DVD - A Cardio Kickboxing Home Exercise Routine For Women and Men
Asin: B0D1NQW5J6 | Ean: 0807337011033 | UPC: 807337011033
High-Energy Instruction: Cathe's Energetic And Motivating Style Ensures You Stay Engaged Throughout The Workout. Her Expert Guidance In Her Kickboxing Workout Dvd Helps You Maintain Proper Form And Technique, Maximizing The Benefits Of Your Workout While Minimizing The Risk Of Injury..
Convenient And Time-Efficient: With This Kickboxing Workout Dvd, You Can Enjoy The Convenience Of A Professional Workout In Your Own Home. The Structured Routine Saves You Time While Providing A Complete, Fun Kickboxing Workout, Making It Easy To Fit Exercise Into Your Busy Schedule..
Suitable For Most Fitness Levels: Whether You Are A Beginner Or An Experienced Fitness Enthusiast, This Kickbox Workout Dvd Can Be Adapted To Suit Your Level. Cathe Friedrich Provides Modifications And Variations, Making The Routine Accessible To Everyone Looking For An Effective Home Kickboxing Workout..
Comprehensive Kickbox Fitness Experience: Cathe Friedrich's Gloved Up & Sweaty Cardio Kickboxing Workout Dvd Includes A Full-Body Workout That Targets Major Muscle Groups. With A Mix Of Cardio And Strength Training, This Kickboxing Routine Helps You Achieve A Balanced Fitness Experience From The Comfort Of Your Home..
Features
- Intense and Fun Kickboxing Workout DVD: This Cathe Friedrich kickbox routine offers an intense yet enjoyable way to burn calories and improve your fitness. The combination of traditional kickboxing moves and innovative drills keeps the workout engaging and fun, making it a perfect addition to your home kickboxing workout collection.
- Comprehensive Kickbox Fitness Experience: Cathe Friedrich's Gloved Up & Sweaty cardio kickboxing workout DVD includes a full-body workout that targets major muscle groups. With a mix of cardio and strength training, this kickboxing routine helps you achieve a balanced fitness experience from the comfort of your home.
- High-Energy Instruction: Cathe's energetic and motivating style ensures you stay engaged throughout the workout. Her expert guidance in her kickboxing workout DVD helps you maintain proper form and technique, maximizing the benefits of your workout while minimizing the risk of injury.
- Suitable for Most Fitness Levels: Whether you are a beginner or an experienced fitness enthusiast, this kickbox workout DVD can be adapted to suit your level. Cathe Friedrich provides modifications and variations, making the routine accessible to everyone looking for an effective home kickboxing workout.
- Convenient and Time-Efficient: With this kickboxing workout DVD, you can enjoy the convenience of a professional workout in your own home. The structured routine saves you time while providing a complete, fun kickboxing workout, making it easy to fit exercise into your busy schedule.
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #15
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 pounds
See On Amazon #16
Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women - Use This STEP DVD For Cardio and Aerobic Conditioning
Asin: B0031TQBXC | Ean: 0807337007814 | UPC: 807337007814
Fun Step Aerobics Choreography - You'll Enjoy Mambos, Cha-Chas, Pivots, And Lots Of Rhythmic Patterns, All Scrambled Up In New And Exciting Ways To Keep The Footwork Fun And The Action Packed.
Equipment Needed - Only A Step Is Needed For This Cardio Step Aerobics Workout.
Aerobics Step Workout - Perfect Steady State Workout For Those Who Like A Little Rhythm With Their Step.
Step Aerobics Exercises Are Fun- Cathe Step Aerobics Makes Fitness Fun Again!.
Features
- Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography
- Step Aerobics Exercises Are Fun- Cathe Step aerobics makes fitness fun again!
- Fun Step Aerobics Choreography - You'll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed
- Aerobics Step Workout - Perfect steady state workout for those who like a little rhythm with their step
- Equipment Needed - Only a step is needed for this cardio step aerobics workout
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.15 pounds
See On Amazon #17
Cathe Friedrich Total Body Barbell Home Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
Asin: B0D1ZW1NMH | Model: 1102 | PartNumber: 1102 | Ean: 0807337011026 | UPC: 807337011026
Convenient At-Home Fitness: Enjoy The Convenience Of A Barbell Workout At Home With This Easy-To-Follow Dvd. Save Time And Money On Gym Memberships While Still Achieving Your Fitness Goals In The Comfort Of Your Own Space..
Cathe Bonus Workout Premixes - Includes 7 Additional Strength Training Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Comprehensive Total Body Workout: Cathe Friedrich's Total Body Barbell Workout Dvd Offers A Complete, Full-Body Workout Using A Barbell. This Targeted Exercise Routine Helps You Tone And Strengthen Muscles Across Your Entire Body, Giving You An Effective Workout From Head To Toe. This Workout Dvd Also Comes With A 10 Min. Weight Plate And Barbell Bonus..
Strength Training And Toning: This Cathe Total Body Exercise Dvd Is Designed To Help You Build Strength And Improve Muscle Tone. With A Variety Of Barbell Exercises That Target All Of The Different Muscle Groups..
Features
- Total body workout at home (49:49 mins): Get a complete strength-training workout for all major muscle groups with this Cathe Friedrich Total Body Barbell Workout DVD. You can sculpt and tone your entire body from the comfort of your own home in less than 50 minutes, You only need a barbell weight, a step or bench, and a mat set to do this full-body workout.
- Strength training and toning: This Cathe total body exercise DVD is designed to help you build strength and improve muscle tone. With a variety of barbell exercises that target all of the different muscle groups.
- Convenient At-Home Fitness: Enjoy the convenience of a barbell workout at home with this easy-to-follow DVD. Save time and money on gym memberships while still achieving your fitness goals in the comfort of your own space.
- Comprehensive Total Body Workout: Cathe Friedrich's Total Body Barbell workout DVD offers a complete, full-body workout using a barbell. This targeted exercise routine helps you tone and strengthen muscles across your entire body, giving you an effective workout from head to toe. This workout DVD also comes with a 10 min. weight plate and barbell bonus.
- Cathe Bonus Workout Premixes - Includes 7 additional strength training premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #18
Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD For Women - A Cardio Step Workout for Cardio Fitness and Aerobic Conditioning
Asin: B082YJ5BM4 | Ean: 0807337090533 | UPC: 807337090533
You'll Start Each Round With A Basic Step Routine Which We Will Repeat Six Times. Each Mini Combo Will Be Followed By A Low Impact High-Intensity Blast Segment Which Then Transitions Into A Short Resting Phase.
Include An Ab Stacker Bonus Core Training Workout And An Extended Stretch Bonus..
Includes 14 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Advanced Nature Of The Workout Comes Not From The Complexity Of The Routine Itself, But From The Intensity And Nonstop Formatting.
Features
- Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
- The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting
- You'll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase
- Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Include an ab stacker bonus core training workout and an extended stretch bonus.
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #19
Cathe Friedrich's High Step Challenge Workout DVD For Women and Men - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Asin: B0007YU76Q | Ean: 0807337006473 | UPC: 807337006473
Full Body Aerobic Workout - This High Stepper Workout Will Also Increase Your Muscle Endurance, Enhance Your Aerobic Capacity, And Put Your Physical Stamina To The Test.
Bonus High Stepper Premixes - Includes 2 Timesaver Workout Premixes Which Means Not Having Enough Time To Work Out Is No Longer An Excuse.
If It Doesn't Challenge You It Doesn't Change You - High-Step Workouts With A Taller Platform Take Stepping To A Whole New Level. By Increasing How High You’Re Stepping You Boost The Intensity Of Your Workout And Work Out Your Body In A Different Way. Raising The Height Also Makes A Step Workout Considerably More Challenging. You’Ll Burn More Calories, Sweat More And Get More Of A Metabolic Burn When You Step Higher.
Works You Butt And Legs - This Workout Uses A High Step Which Was Invented By Us So That Your Working Leg Is More Elevated Than On A Lower Step Platform. This Increased Elevation Activates And Works Your Glute Muscles More Than A Lower Aerobic Step Platform.
Features
- Cathe Friedrich's High Step Challenge DVD - This total body workout is designed to sculpt your legs and butt as well as your entire upper body
- Works You Butt and Legs - This workout uses a High Step which was invented by us so that your working leg is more elevated than on a lower step platform. This increased elevation activates and works your glute muscles more than a lower aerobic step platform
- Full Body Aerobic Workout - This high stepper workout will also increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test
- If It Doesn't Challenge You It Doesn't Change You - High-step workouts with a taller platform take stepping to a whole new level. By increasing how high you re stepping you boost the intensity of your workout and work out your body in a different way. Raising the height also makes a step workout considerably more challenging. You ll burn more calories, sweat more and get more of a metabolic burn when you step higher
- Bonus High Stepper Premixes - Includes 2 timesaver workout premixes which means not having enough time to work out is no longer an excuse
- See more on Amazon...
Brand: Cathe
Weight: 0.15 pounds
See On Amazon
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