Cathe Friedrich Total Body Barbell Home Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
Asin: B0D1ZW1NMH | Model: 1102 | PartNumber: 1102 | Ean: 0807337011026 | UPC: 807337011026
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Convenient At-Home Fitness: Enjoy The Convenience Of A Barbell Workout At Home With This Easy-To-Follow Dvd. Save Time And Money On Gym Memberships While Still Achieving Your Fitness Goals In The Comfort Of Your Own Space..
Cathe Bonus Workout Premixes - Includes 7 Additional Strength Training Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Comprehensive Total Body Workout: Cathe Friedrich's Total Body Barbell Workout Dvd Offers A Complete, Full-Body Workout Using A Barbell. This Targeted Exercise Routine Helps You Tone And Strengthen Muscles Across Your Entire Body, Giving You An Effective Workout From Head To Toe. This Workout Dvd Also Comes With A 10 Min. Weight Plate And Barbell Bonus..
Strength Training And Toning: This Cathe Total Body Exercise Dvd Is Designed To Help You Build Strength And Improve Muscle Tone. With A Variety Of Barbell Exercises That Target All Of The Different Muscle Groups..
Features
- Total body workout at home (49:49 mins): Get a complete strength-training workout for all major muscle groups with this Cathe Friedrich Total Body Barbell Workout DVD. You can sculpt and tone your entire body from the comfort of your own home in less than 50 minutes, You only need a barbell weight, a step or bench, and a mat set to do this full-body workout.
- Strength training and toning: This Cathe total body exercise DVD is designed to help you build strength and improve muscle tone. With a variety of barbell exercises that target all of the different muscle groups.
- Convenient At-Home Fitness: Enjoy the convenience of a barbell workout at home with this easy-to-follow DVD. Save time and money on gym memberships while still achieving your fitness goals in the comfort of your own space.
- Comprehensive Total Body Workout: Cathe Friedrich's Total Body Barbell workout DVD offers a complete, full-body workout using a barbell. This targeted exercise routine helps you tone and strengthen muscles across your entire body, giving you an effective workout from head to toe. This workout DVD also comes with a 10 min. weight plate and barbell bonus.
- Cathe Bonus Workout Premixes - Includes 7 additional strength training premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon Similar To Cathe Friedrich Total Body Barbell
#1
Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs
Asin: B005XMGPJK | Ean: 0807337009146 | UPC: 807337009146
A Full Body Workout - Expect To Combine Elements Of Pilates, Yoga, And Ballet, Drizzled With Some Light Cardio Benefits For An Excellent Total Body Conditioning Workout.
Bonus Low Impact Workout Premixes - Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
You Can Use A Chair - If You Don't Already Own My Turbo Tower, Feel Free To Use A Chair To Participate In This Workout.
The Same Training Method Used By Professional Dancers - This Low Impact Workout Routine Is The Ultimate Long And Lean Total-Body Strengthening Workout And Incorporates Most Of The Same Methods That Many Professional Dancers Use When They Train.
Features
- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #2
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 pounds
See On Amazon #3
Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles
Asin: B005XMCLIY | Ean: 0796793141081 | UPC: 796793141081
If It Doesn't Challenge You It Doesn't Change You - Depending On The Exercise, You'll Vary Your Step Height Anywhere From 8 To 10 Inches While You Challenge Your Body Both On And Off The Step In A Variety Of Challenging Ways Making This One Of The Best Cathe Low Impact Exercise Dvds For Women.
Bonus Workout Premixes - Includes 4 Additional Workout Low Impact Cardio Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Ultimate Low Impact Exercise Dvd - You'll Do Total Body Compound Exercises Along With Isolation Exercises, Work The Upper And Lower Body Both Simultaneously And Separately, Do Low Impact Hiit Cardio Exercises With And Without Discs And Bands, And Even Throw A Metabolic Superset In Here And There In This Ultimate Exercisedvd.
A Great Low Impact Workout Dvd - Athletic Training Is A Low Impact Circuit Workout Dvd That Takes Fitness Circuits To A Whole New Dimension Helping You To Lose Weight When Combined With Aproper Diet.
Features
- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.20 pounds
See On Amazon #4
Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
Asin: B0009VEESO | Ean: 0807337003502 | UPC: 807337003502
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.25 Pounds
See On Amazon #5
Cathe Friedrich's Low Impact Series: Yoga Relax
Asin: B005XMHPB2 | Model: 1 | PartNumber: 1 | Ean: 0807337009160 | UPC: 807337009160
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #6
Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, HIIT Training. and Cardio Fitness
Asin: B004DAER5M | Ean: 0807337008033 | UPC: 807337008033
This High Intensity Workout Screams With Fun - Not Only Are You Going To Be Jumping And Pumping In Every Way Imaginable, But You Are Going To Find Yourself Reaching For This Workout Again And Again.
Includes 9 Workout Dvd Premixes - We've Included 9 Premixes To Give You Tons Of Creative And Time-Saving Exercise Options. You'll Love How Intensity Can Be Used In So Many Ways And This Will Help To Challenge Your Body In Different Ways And Prevent You From Getting Bored.
Bootcamp Workout Bonus - We've Also Designed This Workout To Be Super Versatile By Including A Boot Camp Bonus Segment For Those Who Want A Little Weightlifting With Their Cardio.
Intensity Is A 57-Minute Workout That Mixes Cathe Workout Dvd Favorites Like Bootcamp, Imax, Plyo And Hiit All In One Workout Making This An Excellent Exercise Dvd Choice For Weight Loss And Fat Burning.
Features
- If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
- Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
- This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
- Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
- Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.40 pounds
See On Amazon #7
Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men
Asin: B01NCQB1M2 | Ean: 0807337090076 | UPC: 807337090076
Train Differently And See Results - What Makes Giant Sets So Compelling Is The Way They Work Your Muscles In A Different Way To Help You Avoid Plateaus With Total Body Workout Exercises. Your Muscles Adapt To The Movements You Impose On Them Over Time. Because They’Re An Advanced Training Approach, Giant Sets Can Help You Break Out Of A Plateau Or Avoid One Entirely. Your Muscles Need To Be Challenged In New Ways To Continue To Make Gains!.
Total Body Giant Sets Weight Training Dvd Is A Plateau Buster - If You’Re A Slow Or Hard Muscle Gainer, Adding Giant Sets To The Mix May Be Just What You Need To Boost Muscle Growth. You’Re Also Getting More Fat-Burning Benefits Than You Would Get From Training Due To The Shorter Rest Periods. The Lack Of Rest Creates Metabolic Stress That Contributes To Muscle Growth..
Add Variety To Your Total Body Weight Lifting Program - Giant Sets Are Challenging But Effective, Especially When You’Re Short On Time Or Have The Goal Of Burning More Body Fat As You Build Muscle Size. It’S Also A Plateau Buster And A Way To Add Variety To Your Weight Training Workout. Your Muscles Need Periodic Change But So Does Your Brain. Doing Something Different Helps Keep You Challenged And Motivated. It Could Pay Off With A Leaner, More Defined Body..
What Are Giant Sets? - You’Re Probably Familiar With Supersets – Two Exercises Performed Back To Back With Minimal Rest In Between. Cathe Friedrich's Total Body Giant Sets Dvd Takes Supersets A Step Tougher By Adding An Additional Exercise. So, You Do Three Exercises Or More In A Row With Little Rest Between. So Be Prepared For A Total Body Workout Dvd Challenge!.
Features
- Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it s challenging to do three or four exercises in a row that target one group of muscles
- What are Giant Sets? - You re probably familiar with supersets two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!
- Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways to continue to make gains!
- Add Variety To Your Total Body Weight Lifting Program - Giant sets are challenging but effective, especially when you re short on time or have the goal of burning more body fat as you build muscle size. It s also a plateau buster and a way to add variety to your weight training workout. Your muscles need periodic change but so does your brain. Doing something different helps keep you challenged and motivated. It could pay off with a leaner, more defined body.
- Total Body Giant Sets Weight Training DVD Is a Plateau Buster - If you re a slow or hard muscle gainer, adding giant sets to the mix may be just what you need to boost muscle growth. You re also getting more fat-burning benefits than you would get from training due to the shorter rest periods. The lack of rest creates metabolic stress that contributes to muscle growth.
- See more on Amazon...
See On Amazon #8
Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting
Asin: B005XMC7WO | Ean: 0807337009085 | UPC: 807337009085
Cathe's Afterburn Combines Hiit Training And Weights - Afterburn Utilizes Both Low Impact Hiit Cardio And Metabolic Weight Training In The Same Workout, To Deliver Maximum Results In The Least Amount Of Time!.
Low Impact Workout Dvd Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
It's All About The Afterburn Effect! - The Main Advantage Of This Type Of Full Body High-Intensity Low Impact Workout Is That The Increase In Your Body's Metabolism Continues On Long After Your Exercise Session Has Ended, Not Just During It. This Effect Is Known As The Afterburn Effect Hence The Name For This Amazing Fat-Blasting Weight Loss Workout Dvd.
Low Impact Exercise Dvd For Women - In Afterburn, You'll Use Your Own Body Weight And Dumbbells For Metabolic Intervals That Alternate With Low Impact High-Intensity Cardio For The Ultimate Workout.
Features
- Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
- Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
- Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
- It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
- Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 pounds
See On Amazon #9
Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, and Aerobic Conditioning
Asin: B005XMD9GW | Ean: 0807337009108 | UPC: 807337009108
6 Bonus Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Equipment Needed - The Main Low Impact Cardio Supersets Workout Only Uses A Few Dumbbells And Slide N Glide Discs. A Step Is Used During The Bonus Step Aerobics Routine That Is Included In Several Of The Premixes.
Bonus Step Aerobics Workout- Includes A Special Step Aerobics Premix That Can Be Done On Its Own Or Combined With This Workout For Those Of You Who Want The Ultimate Workout Challenge.
Supersets - Just As You Do Supersets With Weight Training, Cathe's Cardio Super Sets Low Impact Exercise Dvd For Women Follows The Same Plateau-Busting Concept. But Now Instead Of Just Strength Training, It's Mainly Pure High-Intensity Low Impact Cardio!.
Features
- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!
- 6 Bonus Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
- Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #10
Cathe Friedrich Low Impact Series Slide 'N Glide Exercise DVD
Asin: B005XMFLS6 | Ean: 0807337009139 | UPC: 807337009139
Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Features
- Low impact workout is easy on your joints
- Includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe
See On Amazon #11
Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 pounds
See On Amazon #12
Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD
Asin: B000812R20 | Ean: 0807337005223 | UPC: 807337005223
Pyramid Lower Body - This Legs, Butt, Hips And Thighs Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt Your Legs, This Lower Bodyweight Training Program Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Potential..
Bonus Workout Premixes - Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Includes A Bonus Core Workout - As An Added Bonus, A Mix Of Traditional And Non-Traditional Ab And Core Work Is Included With The Stability Ball To Promote Better Posture And Help Decrease Common Back Pain Associated With Poor Posture..
Pyramid Upper Body - This Weightlifting Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt The Upper Body. This Upper Body Workout Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Exercise Potential.
Features
- Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
- Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
- Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
- Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
- Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #13
Cathe Friedrich's HiiT Fat Burner Workout DVD - Home High-Intensity Interval Training For Women and Men - Great For Aerobic Conditioning and Cardio Fitness
Asin: B0031KC4ZA | Ean: 8288393892231
Burn Calories Not Muscle - High Intensity Interval Training (Also Known As Hiit) Is A Unique Exercise Method That Has Increases Fat Loss While Keeping Muscle Mass Intact. This Makes Hiit Workouts An Excellent Choice For Weight Loss When Combined With A Proper Diet..
High Intensity Interval Training Is Special Because Of The Afterburn Effect.
Shorter Hiit Workouts To Fit Your Busy Schedule - Shorter Workouts That Don't Require All Of Your Time So You Can Select Workouts That Fit Your Time Schedule And Goals. Hiit Contains Two 30-Minute And One 40 Minute High-Intensity Workout..
Get The Afterburn Effect -Hiit Gives Your Body A Energy Level A Boost Long After Your Training Session Is Over.
Features
- 3 HIIT Workouts On 1 DVD - 3 high-intensity Cathe HIIT workouts on one DVD give you three different options for your fitness program
- Get The Afterburn Effect -HiiT gives your body a energy level a boost long after your training session is over
- Burn Calories Not Muscle - High intensity interval training (also known as HIIT) is a unique exercise method that has increases fat loss while keeping muscle mass intact. This makes HIIT workouts an excellent choice for weight loss when combined with a proper diet.
- Shorter HIIT Workouts To Fit Your Busy Schedule - Shorter workouts that don't require all of your time so you can select workouts that fit your time schedule and goals. HIIT contains two 30-minute and one 40 minute high-intensity workout.
- High intensity interval training is special because of the Afterburn Effect
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Brand: Cathe
See On Amazon #14
Fit Tower Advanced Total Body Workout Cathe Friedrich
Asin: B073JYBC94 | Ean: 0807337090212 | UPC: 807337090212
Brand: Cathe | Manufacturer: Cathe Friedrich
Weight: 0.35 pounds
See On Amazon #15
Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Asin: B0007ZA5DU | Model: 1 | PartNumber: 1 | Ean: 0807337006374 | UPC: 807337006374
Brand: Cathe
See On Amazon #16
Cathe Friedrich's Low Impact Series: Yoga Max
Asin: B005XMHAH6 | Ean: 0807337009153 | UPC: 807337009153
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.15 pounds
See On Amazon #17
Cathe Gym Style Back, Shoulders & Biceps Upper Body Workout DVD - Use This Upper Body Strength Training DVD To Tone and Sculpt Your Upper Body Arms
Asin: B08BPKQN9L | Ean: 0807337006459 | UPC: 807337006459
Manufacturer: Cathe
See On Amazon #18
Cathe Friedrich's Pure Strength (3 workouts on 1 DVD)
Asin: B000BCDW66 | Ean: 0807337003403 | UPC: 807337003403
Brand: Cathe
See On Amazon #19
Cathe Friedrich's Power Hour + MIS & Body Max DVD
Asin: B0009VI6W4 | Ean: 0807337003205 | UPC: 807337003205
Brand: Cathe
Dimensions: 0.51 x 7.52 x 5.20 inches | Weight: 0.24 pounds
See On Amazon #20
Cathe Friedrich's Great Glutes
Asin: B00FJ6BJIM
Brand: Cathe
See On Amazon
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