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Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

Asin: B07N1FVB2M

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Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

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First Available: 01/21/2019

Manufacturer: Pardi Publishing

Amazon Price: $2.99 | as of 05/22/2024 (9:07pm pst) *DETAILS
Availability: Available for download now

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Similar To Cognitive Behavioral Therapy A Beginners

Name: Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
Price: 2.99 USD

Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health

Asin: 1792339496 | Ean: 9781792339493

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Backed By Research: The Exercise In This Journal Is Backed By Cognitive Behavioral Therapists Who Use These Prompts In Their Own Work To Help Clients Learn How To Own Their Thoughts To Overcome Anxiety And Reduce Stress..
Take On The Go: It’S Best To Use This Journal Whenever Anxiety Strikes Which Is Why We Created It In A Size That's Perfect To Travel With (5-7/8" X 8-1/4”). With The Professional Cover And Convenient Diary Size, You’Ll Be Mastering Your Thoughts In No Time..
High Quality: Black, Linen, Hardcover Notebook With Gold Foil Logo Front And Back. Each Journal Includes Instructions, Mindful Tips And 60 Of The 2-Page Cbt Worksheet. We Even Used 100 Gsm Paper So That You Can Write With Your Favorite Gel Pen. Great Journal For Men And Women..
Habit Building: This Therapy Journal Features Repetitive Worksheets Featuring The Same Journal Prompts Designed To Enhance Your Mental Resilience Against Anxious Thoughts (Anti Anxiety). With Consistent Use, This Exercise Will Naturally Integrate Into Your Daily Routine..
Perfectly Discreet: Finally A Wellness Journal That Doesn’T Spell Out “Worry” Or “Anxiety” On The Cover. This Sleek Journal Looks Beautiful On Your Bedside Table, In The Office, Or Wherever You May Take It..

Features

IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
PERFECTLY DISCREET: Finally a wellness journal that doesn t spell out worry or anxiety on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.
TAKE ON THE GO: It s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8 x 8-1/4 ). With the professional cover and convenient diary size, you ll be mastering your thoughts in no time.
HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.
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Brand: Four Progress | Manufacturer: Four Progress

Amazon Price: $18.49 | as of 05/22/2024 (9:07pm pst) *DETAILS
Used Price: $16.42

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52 Essential Critical Thinking: Smart Flash Cards to Uncover Implicit Biases, Detect Cognitive Biases in Social Media, AI, Writing, Speech, Debate, for Teens & Adults - by Harvard Educator

Asin: B09FYL1Y1V

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Smarter Problem Solving: Includes 10 Levels Of Play From Beginner To Expert For Youth To Adulthood..
Combines Knowledge: Practical Card Game That Combines Core Knowledge From Behavioral Science, Social Psychology, Economics, Cognitive Science Books And Workbooks..
Updated 2Nd Edition: Now With Improved Gameplay And Content..
Improve Discussions: Use In English Language Arts, Social Studies, Media Literacy, Speech And Debate..
Learn While Having Fun: Become A Wiser Communicator, Faster Bs Detective, And Smarter Consumer And Investor..

Features

Developed by Harvard Educator: Help uncover cognitive biases with 52 flash cards that align with Bloom's Taxonomy.
Learn while having fun: Become a wiser communicator, faster BS detective, and smarter consumer and investor.
Smarter problem solving: Includes 10 levels of play from beginner to expert for youth to adulthood.
Improve discussions: Use in English Language Arts, Social Studies, Media Literacy, Speech and Debate.
Combines knowledge: Practical card game that combines core knowledge from behavioral science, social psychology, economics, cognitive science books and workbooks.
Updated 2nd edition: Now with improved gameplay and content.
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Brand: Mind Brain Emotion | Manufacturer: Mind Brain Emotion

Dimensions: 1.00 x 4.00 x 3.00 Inches | Weight: 0.31 pounds

Amazon Price: $24.99 | as of 05/22/2024 (9:07pm pst) *DETAILS

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