Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength
Asin: B082YHKM38 | Ean: 0807337090540 | UPC: 807337090540
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Pha Benefits -The Goal Of Pha Training Is To Maximize Blood Flow Between The Upper And Lower Body While The Shortened Rest Periods Keep Your Heart Rate Up For Cardiovascular Benefits. This Makes Cathe's Pha 3 Low Impact Exercise Dvd A Great Choice For Those Trying To Watch Their Weight And Build Strong Lean Muscles.
Bonus Abs And Stretch Routines - Include An Ab Stacker Bonus Core Training Workout And An Extended Stretch Bonus To Improve You Flexibility.
15 Low Impact Pha Premixes - Includes 15 Additional Low Impact Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Burn Calories - Expect To Sweat And Burn Calories As You Challenge Your Endurance And Muscular Strength In This Low Impact Total Body Workout Dvd.
Features
- What Is PHA Training? - PHA (peripheral heart action training) workouts by design are comprised of alternating upper and lower body strength training exercises that allow one body part to rest while the other works. This constant movement keeps your energy level rev'd up while reducing the time needed to work out.
- Burn Calories - Expect to sweat and burn calories as you challenge your endurance and muscular strength in this low impact total body workout DVD
- PHA Benefits -The goal of PHA training is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular benefits. This makes Cathe's PHA 3 low impact exercise DVD a great choice for those trying to watch their weight and build strong lean muscles
- 15 Low Impact PHA Premixes - Includes 15 additional low impact workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abs and Stretch routines - Include an ab stacker bonus core training workout and an extended stretch bonus to improve you flexibility
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Brand: Cathe
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#1
Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles
Asin: B005XMCLIY | Ean: 0796793141081 | UPC: 796793141081
If It Doesn't Challenge You It Doesn't Change You - Depending On The Exercise, You'll Vary Your Step Height Anywhere From 8 To 10 Inches While You Challenge Your Body Both On And Off The Step In A Variety Of Challenging Ways Making This One Of The Best Cathe Low Impact Exercise Dvds For Women.
Bonus Workout Premixes - Includes 4 Additional Workout Low Impact Cardio Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Ultimate Low Impact Exercise Dvd - You'll Do Total Body Compound Exercises Along With Isolation Exercises, Work The Upper And Lower Body Both Simultaneously And Separately, Do Low Impact Hiit Cardio Exercises With And Without Discs And Bands, And Even Throw A Metabolic Superset In Here And There In This Ultimate Exercisedvd.
A Great Low Impact Workout Dvd - Athletic Training Is A Low Impact Circuit Workout Dvd That Takes Fitness Circuits To A Whole New Dimension Helping You To Lose Weight When Combined With Aproper Diet.
Features
- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.20 Pounds
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Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, HIIT Training. and Cardio Fitness
Asin: B004DAER5M | Ean: 0807337008033 | UPC: 807337008033
This High Intensity Workout Screams With Fun - Not Only Are You Going To Be Jumping And Pumping In Every Way Imaginable, But You Are Going To Find Yourself Reaching For This Workout Again And Again.
Includes 9 Workout Dvd Premixes - We've Included 9 Premixes To Give You Tons Of Creative And Time-Saving Exercise Options. You'll Love How Intensity Can Be Used In So Many Ways And This Will Help To Challenge Your Body In Different Ways And Prevent You From Getting Bored.
Bootcamp Workout Bonus - We've Also Designed This Workout To Be Super Versatile By Including A Boot Camp Bonus Segment For Those Who Want A Little Weightlifting With Their Cardio.
Intensity Is A 57-Minute Workout That Mixes Cathe Workout Dvd Favorites Like Bootcamp, Imax, Plyo And Hiit All In One Workout Making This An Excellent Exercise Dvd Choice For Weight Loss And Fat Burning.
Features
- If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
- Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
- This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
- Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
- Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.40 pounds
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Cathe Friedrich's Low Impact Series: Yoga Relax
Asin: B005XMHPB2 | Model: 1 | PartNumber: 1 | Ean: 0807337009160 | UPC: 807337009160
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #4
Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting
Asin: B005XMC7WO | Ean: 0807337009085 | UPC: 807337009085
Cathe's Afterburn Combines Hiit Training And Weights - Afterburn Utilizes Both Low Impact Hiit Cardio And Metabolic Weight Training In The Same Workout, To Deliver Maximum Results In The Least Amount Of Time!.
Low Impact Workout Dvd Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
It's All About The Afterburn Effect! - The Main Advantage Of This Type Of Full Body High-Intensity Low Impact Workout Is That The Increase In Your Body's Metabolism Continues On Long After Your Exercise Session Has Ended, Not Just During It. This Effect Is Known As The Afterburn Effect Hence The Name For This Amazing Fat-Blasting Weight Loss Workout Dvd.
Low Impact Exercise Dvd For Women - In Afterburn, You'll Use Your Own Body Weight And Dumbbells For Metabolic Intervals That Alternate With Low Impact High-Intensity Cardio For The Ultimate Workout.
Features
- Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
- Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
- Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
- It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
- Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.25 Pounds
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Cathe Friedrich's Low Impact Series: Yoga Max
Asin: B005XMHAH6 | Ean: 0807337009153 | UPC: 807337009153
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.15 pounds
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Cathe Friedrich Low Impact Series Slide 'N Glide Exercise DVD
Asin: B005XMFLS6 | Ean: 0807337009139 | UPC: 807337009139
Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Features
- Low impact workout is easy on your joints
- Includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
See On Amazon #7
Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 pounds
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Cathe Friedrich's XTrain Series: 9 DVD Bundle set
Asin: B00AVWLX2G | Ean: 0807337009368 | UPC: 807337009368
A Complete Exercise Dvd Program - Xtrain Is The Ultimate Total Body 90 Day Fitness Conditioning Dvd Program That Has Been Designed To Crush Calories, Incinerate Fat And Work And Tone Your Muscles Like Never Before.
7 More Bonus Dvd Workouts - Includes A Bonus Barre Workout, Bonus Rear Delts Strength Training Workout, And 5 Bonus One Hundred Rep Challenges.
2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
An Amazing 135 Workout Premixes - The Xtrain 90 Day Workout Program Has Also Been Uniquely Designed By Cathe To Fit Almost Anyone's Hectic Schedule. With Over 135 Premix Dvd Workouts Of Various Times There Are Hundreds Of Ways The Xtrain Program Can Be Done, So No More Excuses!.
Features
- Lose Weight Burn Fat - Cathe's fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight
- An Amazing 135 Workout Premixes - The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!
- A Complete Exercise DVD Program - XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before
- 2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- 7 More Bonus DVD Workouts - Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #9
Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD
Asin: B000812R20 | Ean: 0807337005223 | UPC: 807337005223
Pyramid Lower Body - This Legs, Butt, Hips And Thighs Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt Your Legs, This Lower Bodyweight Training Program Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Potential..
Bonus Workout Premixes - Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Includes A Bonus Core Workout - As An Added Bonus, A Mix Of Traditional And Non-Traditional Ab And Core Work Is Included With The Stability Ball To Promote Better Posture And Help Decrease Common Back Pain Associated With Poor Posture..
Pyramid Upper Body - This Weightlifting Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt The Upper Body. This Upper Body Workout Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Exercise Potential.
Features
- Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
- Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
- Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
- Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
- Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #10
Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Asin: B0007ZA5DU | Model: 1 | PartNumber: 1 | Ean: 0807337006374 | UPC: 807337006374
Brand: Cathe
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