Somatic Exercises for Beginners: A 28-Day WAVE REVOLUTION to Defeat Stress, Relieve Difficult Emotions & Reconnect Body-Mind in less than 10 min/day | REAL PHOTOS +60 VIDEOS step-by-step AUDIO guided
Asin: B0CWBJDQ5B
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.First Available: 03/08/2024
See On Amazon Similar To Somatic Exercises for Beginners A
#1
Morning Exercise
Asin: B0007V164Q | Ean: 0763363231220 | UPC: 763363231220
First Available: 10/01/1998
Brand: HEMI-SYNC | Manufacturer: Hemi-Sync
Dimensions: 0.39 x 4.92 x 5.51 inches | Weight: 0.22 Pounds
See On Amazon #2
Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs
Asin: B00LOXURO6 | Model: FBA_PYDVD2113 | PartNumber: FBA_PYDVD2113 | Ean: 5060311890757
30 Minute Routines: The Short, Fun 30 Minute Routines Fit Into Your Busy Lifestyle. Piyo Cranks Up The Speed To Deliver A True Fat-Burning, Low-Impact Workout That Leaves Your Body Looking Long, Lean, And Incredibly Defined..
Bonus Meal Plans: Includes A Get Lean Eating Plan & Tape Measure. Workout Equipment Is Not Required! Packed With Low-Impact Movies That Are Super Fun And Help Support Weight Loss And Muscle Building Goals..
Easy To Follow Workouts: Includes 10 Easy-To-Follow And Easy-To-Learn Workouts On 3 Dvds, Quick Start Guide, And A Workout Calendar To Keep You On Track And Motivated. Moves Come With Simplified Modifications, Great For All Workout Levels..
Muscle-Sculpting & Flexibility: Piyo Combines The Muscle-Sculpting, Core-Firming Benefits Of Pilates With The Strength And Flexibility Advantages Of Yoga. Transform Your Glutes And Core For Next-Level Strength And Tightening..
Features
- LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that s gentle on your body with modifications from beginner to advanced.
- MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
- 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
- BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.
- See more on Amazon...
Brand: Beachbody | Manufacturer: Beachbody Inc.,
See On Amazon #3
Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Asin: B07KLS28HL | Model: 31009 | PartNumber: 31009 | Ean: 0633023310094, 7426987236721 | UPC: 633023310094
12 Customized Routines That Make All The Physical And Mental Benefits Of Yoga Available To Everyone.
Experience Yoga In A Whole New Way That Increases Your Strength, Flexibility & Energy Levels While Reducing Stress..
Choose From 12 Easy-To-Follow Customized Routines Ranging From 15-60 Minutes.
Yoga For Stress Relief Dvd.
Features
- YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
- YOGA FOR STRESS RELIEF DVD
- 12 customized routines that make all the physical and mental benefits of yoga available to everyone
- Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes
- Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.
- See more on Amazon...
First Available: 01/25/2019
Brand: Body Wisdom Media | Manufacturer: BodyWisdom
See On Amazon #4
Total Stretch for Beginners with Tamilee
Asin: B00005N8AN | Ean: 9781585659333, 0743457154420 | UPC: 743457154420
First Available: 12/04/2001
Manufacturer: Cerebellum Corporation
Dimensions: 0.53 x 9.00 x 5.50 inches | Weight: 0.25 pounds
See On Amazon #5
Power Yoga for Every Body with Over 20 Workouts for All Levels of Students
Asin: B0000A2ZR7 | Ean: 0633023540095 | UPC: 633023540095
First Available: 10/15/2002
Brand: Bodywisdom Media, Inc. | Manufacturer: Body Wisdom
Weight: 0.15 Pounds
See On Amazon #6
AM/PM Yoga for Beginners
Asin: B000UUX2P0 | Model: 12574421 | PartNumber: 12574421 | Ean: 0633023740099 | UPC: 633023740099
First Available: 11/06/2007
Brand: NATHAN | Manufacturer: Body Wisdom
Dimensions: 7.50 x 5.50 x 0.50 inches | Weight: 0.25 Pounds
See On Amazon #7
Element Mind & Body Experience: Yoga For Beginners
Asin: B00AQ6OWPC | Ean: 0013131535099, 7753635936413 | UPC: 013131535099
Brand: Element Mind & Body Experience
Weight: 0.18 Pounds
See On Amazon #8
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black/Black
Asin: B0BG6N7W91 | Model: ps-1200-acubb | PartNumber: ps-1200-acubb | Ean: 0810244024911 | UPC: 810244024911
Relaxation & Stress Relief β Lay Back And Relax Onto This βBed Of Needlesβ To Massage Pressure Points That Help Release Tight Muscles As An Exercise Recovery Tool And Release Stress. Use Prior To Bedtime To Improve Your Rest And Reduce Insomnia..
2 High-Quality Sizes β Made Of 100% Thick Cotton & Plant-Based Eco Foam, The Regular Acupressure Mat Has 8,910 Acupressure Points With 11 Available Colors And The Long Acupressure Mat Has 11,178 Acupressure Points With 4 Available Colors To Fit Your Preference; Both Neck Pillows Of Both Mats Have 1,782 Acupressure Points..
Increased Energy & Post-Workout Recovery - Thousands Of Acupressure Points Stimulate Nerves And Improve Post-Workout Recovery, Making It Great For Active Individuals And Athletes As Well As Those Who Sit At A Desk All Day..
Full Support β Both Cushioned Foam Mats Are Large Enough To Fit Your Full Back. The Longer Version Of The Acupressure Mat Covers Full-Body, Ideal For A Taller Person And For Full-Body Relaxation. Unlike Many Mats That Only Cover Your Back, Both Sets Include A Pillow Covered In Acupressure Points For Neck Support And More Holistic Pain Relief..
Features
- PAIN REDUCTION - Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes
- FULL SUPPORT Both cushioned foam mats are large enough to fit your full back. The longer version of the acupressure mat covers full-body, ideal for a taller person and for full-body relaxation. Unlike many mats that only cover your back, both sets include a pillow covered in acupressure points for neck support and more holistic pain relief.
- RELAXATION & STRESS RELIEF Lay back and relax onto this bed of needles to massage pressure points that help release tight muscles as an exercise recovery tool and release stress. Use prior to bedtime to improve your rest and reduce insomnia.
- INCREASED ENERGY & POST-WORKOUT RECOVERY - Thousands of acupressure points stimulate nerves and improve post-workout recovery, making it great for active individuals and athletes as well as those who sit at a desk all day.
- 2 HIGH-QUALITY SIZES Made of 100% thick cotton & plant-based eco foam, the regular acupressure mat has 8,910 acupressure points with 11 available colors and the long acupressure mat has 11,178 acupressure points with 4 available colors to fit your preference; both neck pillows of both mats have 1,782 acupressure points.
- See more on Amazon...
Brand: ProsourceFit | Manufacturer: ProsourceFit
Dimensions: 1.00 x 25.00 x 15.75 Inches | Weight: 1.80 pounds
See On Amazon #9
Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create a Customize Wall Pilates Exercise Chart
Asin: B0CW2S1FB6 | Ean: 0198168884669 | UPC: 198168884669
Accessible For All - The Deck Includes 5 Distinct Color Cards, Representing Wall Exercises For Women. Every Card Illustrates The Focused Muscles, Intensity Level From Easy To Hard Making It Ideal For Wall Pilates For Seniors & Women Of All Age Groups..
Wall Pilates Workouts For Women.
Customize Your Workout - Never Get Bored Rather Tweak Your Home Workout Routine With The Ease Of Designing Your Own 28 Day Wall Pilates Challenge Chart Which Is Accompanied By Unique Workout " Recommendation Cards ". Keep A Track Of Your Progress Using The Dry-Erase Marker Included In The Box..
Large, Clear & Waterproof - The Wall Pilates Cards : 14X8 Cm Are 2X The Size Of Regular Playing Cards & Have Both Larger Text & Clear Illustrations. The Exercise Cards For Wall Yoga Are Made-Up Of Sturdy Plastic-Like Material Which Makes Them Water & Dust-Proof..
Features
- NO MORE GUESS WORK - Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Wall Workout. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing tips make it a "One-for-All Solution".
- LARGE, CLEAR & WATERPROOF - The Wall Pilates Cards : 14x8 cm are 2x the size of regular playing cards & have both Larger Text & Clear Illustrations. The Exercise Cards for Wall Yoga are made-up of sturdy plastic-like material which makes them water & dust-proof.
- ACCESSIBLE FOR ALL - The Deck includes 5 distinct Color Cards, representing Wall Exercises for Women. Every Card Illustrates the Focused Muscles, Intensity Level from easy to hard making it ideal for Wall Pilates for Seniors & Women of All Age Groups.
- CUSTOMIZE YOUR WORKOUT - Never get bored rather tweak your Home Workout Routine with the ease of designing your own 28 day Wall Pilates Challenge Chart which is accompanied by Unique Workout Recommendation Cards . Keep a Track of your Progress using the Dry-Erase Marker included in the Box.
- Wall Pilates Workouts For Women
- See more on Amazon...
Brand: Flexies | Manufacturer: Shark Fitness
Warranty: 30 Days No question asked return warranty
See On Amazon #10
Sivan Back and Neck Pain Relief Acupressure Mat and Pillow Set, Chronic Back Pain Treatment - Relieves Your Stress of Lower Upper Back and Sciatic Pain - Green
Asin: B00U6G063E | Model: YGMA-SET | PartNumber: YGMA-SET | Ean: 0819497017435 | UPC: 819497017435
Harmless - Believed To Have Been Around For Thousands Of Years, Today It Is "Re-Invented" In A Modern Form, With Thousands Of Non-Toxic Plastic Spikes, Harmless To The Skin But With All The Healing Benefits Of Its Legendary Ancestor.
100% Non-Toxic Plastic Nails β Hand Washable Removable Cover β Measures 15.98" L X 12.76" W X 1.73" H.
Eases Tension β While Triggering The Body's Innate Way Of Healing Itself, The Thousands Of Acupressure Points Make The Mat And Pillow A Very Effective Tool For Easing Tension And Inducing A State Of Deep Relaxation, While Revitalizing And Rejuvenating.
Great For Healing - The Mat And Pillow Is A Swedish Acupressure Mat, Inspired By Ancient Indian Healing Tradition.
Features
- Acupressure Massage Mat and Neck Pillow (Green) - Provides thousands of stimulation points, for immediate back pain relief it also improves sleep, relieves stress, aches, pains, muscle tension, Blood Circulation and energy levels
- Great For Healing - The mat and pillow is a Swedish acupressure mat, inspired by ancient Indian healing tradition
- Harmless - Believed to have been around for thousands of years, today it is re-invented in a modern form, with thousands of non-toxic plastic spikes, harmless to the skin but with all the healing benefits of its legendary ancestor
- Eases Tension While triggering the body's innate way of healing itself, the thousands of acupressure points make the Mat and Pillow a very effective tool for easing tension and inducing a state of deep relaxation, while revitalizing and rejuvenating
- 100% Non-Toxic Plastic Nails Hand washable removable cover Measures 15.98 L x 12.76 W x 1.73 H
- See more on Amazon...
Brand: Sivan Health and Fitness | Manufacturer: Sivan Health and Fitness
Dimensions: 1.73 x 15.98 x 12.76 inches | Weight: 1.47 Pounds
See On Amazon #11
QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27")
Asin: B07NJJFZVG | Model: 5333601432 | PartNumber: 5333601432 | Ean: 0711841596231 | UPC: 711841596231
Tear Resistant.
18" X 27".
High-Quality 3 Mil Lamination For Added Durability.
Features
- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both side)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18 x 27
- See more on Amazon...
Brand: QUICKFIT | Manufacturer: Palace Learning
Dimensions: 0.20 x 27.00 x 18.00 inches | Weight: 0.18 Pounds
See On Amazon #12
75 Desk Workout Cards - 25 Stretches 50 Bodyweight Exercises to Make Quick, Easy Workout Routines from Your Chair - 3.5 x 2.5 inch Desk Exercise Cards for Women and Men Who Work from Home or Office
Asin: B0CS4HXYCR | Model: Desk Cards | PartNumber: Desk Cards
Quickly Create Custom Workouts That Fit Any Schedule. Simply Draw A Few Cards To Get Started. This Deck Also Contains Premade 5, 10, And 15-Minute Routines And Workouts For Specific Body Parts So You Can Focus On What Needs Attention..
Standard Playing Card Size Cards (3.5β X 2.5β) Help You Take Your Workouts Anywhere. Perfect For Keeping On-Hand In Your Desk Drawer For When YouβRe Looking For A Quick Stretch Or Exercise Break..
Designed For All Levels. Each Card Includes Full Illustrations, Easy-To-Follow Step-By-Step Instructions, Repetition And Time Information, And Modifications And Tips So That No Matter Your Fitness Level, You Can Still Find Regular Movement Throughout Your Day..
Great For Home Or Office Use. These Light, Sweat-Free Exercises Gently Encourage You To Build Healthy Habits Where You Are, No Matter Your Fitness Level, Schedule, Or Environment. Sit Less And Move More..
Features
- 75 Bodyweight Exercises and Stretches that get you up and moving. This deck includes exercises that target all areas of the body and offers you a chance to be more active during your workday.
- Great for home or office use. These light, sweat-free exercises gently encourage you to build healthy habits where you are, no matter your fitness level, schedule, or environment. Sit less and move more.
- Quickly create custom workouts that fit any schedule. Simply draw a few cards to get started. This deck also contains premade 5, 10, and 15-minute routines and workouts for specific body parts so you can focus on what needs attention.
- Designed for all levels. Each card includes full illustrations, easy-to-follow step-by-step instructions, repetition and time information, and modifications and tips so that no matter your fitness level, you can still find regular movement throughout your day.
- Standard playing card size cards (3.5 x 2.5 ) help you take your workouts anywhere. Perfect for keeping on-hand in your desk drawer for when you re looking for a quick stretch or exercise break.
- See more on Amazon...
Brand: Zinsk | Manufacturer: Upgraded Us
Dimensions: 3.00 x 3.75 x 1.40 Inches
See On Amazon #13
Arena Strength Booty Fitness Workout Cards- Instructional Deck for Band Workouts, Beginner Guide Resistance Training Exercises at Home. Includes Routines.
Asin: B09CKZFLPD | Model: a | PartNumber: a | Ean: 0701575893065 | UPC: 701575893065
Durable, Waterproof, Large Size: Our Cards Are Extra Large (4.9 X 3.4 Inches) And Made Of Durable, Waterproof Material. They WonβT Break, And Are So Waterproof You Could Take Them Swimming! We Provide A Zip Carry Case And A Band To Hold The Cards Together..
All Levels: Whether You Are A Complete Beginner Or A Seasoned Athlete, Our Workout Card Deck Will Allow You To Achieve A Fun And Effective Workout. We Include The Difficulty Level On Each Exercise And You Can Increase The Intensity Through More Repetitions, Using A Harder Booty Band Or Adding One Of Our βBurnoutβ Cards Which Are Challenging Workouts To Add To Any Routine..
Easiest Way To Learn Resistance Band Exercises For Your Booty & Legs: The Cards Feature Large Instruction Images On The Front And Detailed Exercise Descriptions On The Back. Every Exercise We Have Chosen Is Effective And Will Deliver An Incredible Workout..
Create Awesome Workouts In Seconds: Our Fitness Deck Is Easy-To-Follow And You Can Create Fun And Motivating Workouts In Seconds. Simply Shuffle The Deck, Lay Out Your Cards And Start Your Workout..
Features
- FUN, MOTIVATING & EFFECTIVE BOOTY BAND WORKOUTS: Our fitness deck contains 52 exercises divided into booty-only activation and booty & leg activation exercises. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine.
- CREATE AWESOME WORKOUTS IN SECONDS: Our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.
- DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra large (4.9 X 3.4 inches) and made of durable, waterproof material. They won t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together.
- EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES FOR YOUR BOOTY & LEGS: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.
- ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our workout card deck will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions, using a harder booty band or adding one of our burnout cards which are challenging workouts to add to any routine.
- See more on Amazon...
Brand: Arena Strength
Dimensions: 1.18 x 5.91 x 3.94 inches | Weight: 0.51 pounds
See On Amazon #14
QUICKFIT 2 Pack - Resistance Bands and Resistance Loops Workout Posters - Set of 2 LAMINATED Charts - Resistance Band Tubes and Loops Exercise Charts (Laminated, 18" x 24")
Asin: B07SLNX6M8 | Model: 1069 | PartNumber: 1069 | Ean: 0711841861865 | UPC: 711841861865
Double Sided Poster - Front Vertical - Back Horizontal.
Tear Resistant.
High-Quality 3 Mil Lamination For Added Durability.
Features
- Laminated 2 Poster Set - Each Poster 18" x 27"
- High-quality 3 MIL lamination for added durability
- Double Sided Poster - Front Vertical - Back Horizontal
- Tear Resistant
- See more on Amazon...
Brand: QUICKFIT | Manufacturer: QUICKFIT
Dimensions: 0.20 x 27.00 x 18.00 inches
See On Amazon #15
NewMe Fitness Resistance Bands Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
Asin: B071GQ426Q | Model: 44-YEUI-SY6B | PartNumber: 44-YEUI-SY6B | Ean: 0853583007245 | UPC: 853583007245
Sturdy - Unlike Paper Cards, Our Fitness Cards Are Made Of A Strong Moisture-Resistant Plastic Material, And Are Durable Enough To Withstand Repeated Use Without Tearing Or Creasing..
All Levels - This Workout Deck Is Great For All Fitness Levels, From Beginner To Professional. You Can Even Create Your Own Custom Routines Using The Blank Card And A Dry Erase Marker!.
Large Size - These 3.5" X 5" Jumbo Workout Routine Cards Are Easy To See From A Distance Without Squinting, And Still Perfectly Compact Enough To Fit Into Your Gym Bag Or Luggage..
Easy To Follow - All Of Our Exercise Cards Come With Detailed Illustrations And Instructions For A No-Fuss Home Workout..
Features
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
- See more on Amazon...
Brand: NewMe Fitness | Manufacturer: NewMe Fitness
Dimensions: 0.01 x 5.00 x 3.50 inches | Weight: 0.66 Pounds
See On Amazon #16
Fitness DVD for Seniors 50-80+, The 28-Day Size Down Challenge Features Full Body Workout, Low Impact Exercise Videos To Improve Strength, Flexibility, Balance - Helping You Lose a Size in 28 Days
Asin: B07DYJ7D39 | Ean: 0689733369259 | UPC: 689733369259
Low Impact Workout Dvd. Each Week Features 5 Workout Days With 2 Rest And Recovery Days. For Added Value, Enjoy Our Warm Up, Warm Down, And Stretching Videos, As Well..
Free Bonus Items! Important! Printed Insert Inside Dvd Case Includes Simple Instructions For Accessing Daily Proper Form Videos, Warm-Up And Warm-Down Videos, Healthy Eating Recommendations, A Grocery Shopping List, Self-Reflection Worksheets, And A Progress Calendar To Help You Make The Most Of Your Transformation..
Work Out In The Privacy Of Home. If YouβRe Not Comfortable With The Germ-Filled Gym Experience, YouβLl Love Working Out At Home With Our Host Celebrity Trainer Jaime Brenkus β Inventor Of The 8 Minute Body..
Time-Saving Workouts Are Only 8 Minutes A Day! This Fitness Dvd For Seniors Offers A Series Of 30-Second Segments That Work All Parts Of Your Body So You Never Get Bored. (Note: No Chair Exercises Or Yoga Poses.).
Features
- WORKOUT DVD FOR WOMEN AND MEN 50-80+. It's your turn to look and feel better. In a world awash in youth-oriented exercise culture, here s an exercise DVD for seniors designed just for you.
- TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! This fitness DVD for seniors offers a series of 30-second segments that work all parts of your body so you never get bored. (Note: No chair exercises or yoga poses.)
- LOW IMPACT WORKOUT DVD. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching videos, as well.
- WORK OUT IN THE PRIVACY OF HOME. If you re not comfortable with the germ-filled gym experience, you ll love working out at home with our host celebrity trainer Jaime Brenkus inventor of the 8 Minute Body.
- FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
- See more on Amazon...
Brand: Evergreen Wellness | Manufacturer: Evergreen Wellness
Weight: 0.18 pounds
See On Amazon #17
Thigh Master, Kegel Exercise Products for Women, Exerciser for Women Pelvic Floor Muscle Strengthening, Thigh Leg Exercise, Exerciserbuttock Shaping, Postnatal Rehabilitation
Asin: B0C2BYNQYZ | Model: ZISEPENDIJIXUNLIANQI | PartNumber: ZISEPENDIJIXUNLIANQI
Comfortable And Convenient: Made From Sturdy Pp Plastic, Our Pelvic Floor Muscle Trainer Is 12.6 Inches Long, 6.3 Inches High, And 4.7 Inches Wide. Plus, It's Easy To Use From The Comfort Of Your Own Home..
Helps Repair Muscle Injury: The Leg Pelvic Floor Muscle Trainer Can Help Repair Muscle Damage Caused By Childbirth Or Other Trauma And Improve Overall Muscle Strength And Firmness..
Multifunctional: In Addition To Targeting The Thighs, This Versatile Fitness Tool Can Also Be Used To Tone And Strengthen Other Areas Of The Body, Such As The Hips And Arms..
Effective Thigh Exercise: Our Pelvic Floor Muscle Trainer Targets All The Major Muscle Groups Of The Thighs To Help You Build Strength, Tone And Reshape Your Legs..
Features
- Strengthen Your Pelvic Floor: Our kegel exercise products for women are specifically designed to target and tone your pelvic floor muscles.
- EFFECTIVE THIGH EXERCISE: Our pelvic floor muscle trainer targets all the major muscle groups of the thighs to help you build strength, tone and reshape your legs.
- Comfortable and Convenient: Made from sturdy PP plastic, our pelvic floor muscle trainer is 12.6 inches long, 6.3 inches high, and 4.7 inches wide. Plus, it's easy to use from the comfort of your own home.
- MULTIFUNCTIONAL: In addition to targeting the thighs, this versatile fitness tool can also be used to tone and strengthen other areas of the body, such as the hips and arms.
- HELPS REPAIR MUSCLE INJURY: The leg pelvic floor muscle trainer can help repair muscle damage caused by childbirth or other trauma and improve overall muscle strength and firmness.
- See more on Amazon...
First Available: 04/01/2024
Brand: Ruizhihu | Manufacturer: Ruizhihu
See On Amazon #18
Best 100+ Bodyweight Exercise Flashcards and No Equipment Routines - PhysioSpace Exercises Perfect for Fitness at Home - for All Fitness Levels - Full Body Workout
Asin: B0CSF1MRJB | Ean: 0197644974238 | UPC: 197644974238
πͺποΈββοΈ Full Body Work Out πͺποΈββοΈ: These Include A Variety Of Body Weight Workout S, Ab Exercises, Yoga Poses And More! Each Includes Description, Tips, And Fun Additions!.
π¦π€ΈββοΈ Ready To Go Workout Box π¦π€ΈββοΈ : No Need To Leave The House, 3.5X 4 Cards That Can Fit In Your Pocket As Fitness Accessories On A Nice Metal Ring To Keep Them All Together!.
π©Ί Hi, I'm Dr. Kovalchick π©Ί I Designed These Exercise Cards For An Improved, Straightforward Workout Experience At Home. Full Of Knowledge I've Gained From Working With My Patients!.
πποΈββοΈ Home Workout Gifts πποΈββοΈ: Perfect Gifts For Gym Lovers, Gym Gifts For Men, And A Nice Addition Home Exercise Equipment For Women. Can Be Combined With Gym Journal, And Calisthenics Book..
π«ποΈ No Equipment Routines π«ποΈ: Shuffle Them And Make The Workout Your Own, Great For Anyone Interested In Exercise And Fitness! Time To Get Rid Of The Extra Exercise Equipment For Home Workouts..
Features
- Workout Cards For Home : Perfect How To Exercise Guide for different home fitness routines! Learn how to use your muscles by replacing the workout book and workout posters for home.
- No Equipment Routines : Shuffle them and make the workout your own, great for anyone interested in exercise and fitness! Time to get rid of the extra exercise equipment for home workouts.
- Full Body Work Out : These include a variety of body weight workout s, Ab exercises, yoga poses and more! Each includes description, tips, and fun additions!
- Home workout gifts : Perfect gifts for gym lovers, gym gifts for men, and a nice addition home exercise equipment for women. Can be combined with gym journal, and calisthenics book.
- Ready To Go Workout Box : No need to leave the house, 3.5x 4 cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
- Hi, I'm Dr. Kovalchick I designed these exercise cards for an improved, straightforward workout experience at home. Full of knowledge I've gained from working with my patients!
- See more on Amazon...
Brand: PhysioSpace | Manufacturer: Flydragon
See On Amazon #19
Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love
Asin: B07FHYJV1L | Ean: 0703610224575 | UPC: 703610224575
No Floor, Straining, Or Jarring Exercises- Low Impact Exercise Dvd For Seniors That's Easy On Joints.
Easy To Follow! Encouraging And Clear Instruction. Perfect Workouts For Beginners And Older Adults.
Exercises Are Shown Both Standing And Sitting In Chair Exercise For Seniors To Go At Their Own Pace.
Live Stronger- Strength Training + Cardio + Core + Balance Exercises On Every Senior Fitness Dvd.
Features
- Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
- LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
- NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
- Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
- EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults
- See more on Amazon...
Brand: Vitality 4 Life with Curtis Adams | Manufacturer: Vitality 4 Life with Curtis Adams
Weight: 0.50 pounds
See On Amazon #20
Palace Learning 4 Pack - Warm Up Exercises + Yoga Workouts + Stretching Exercises + Pilates Exercises - Set of 4 Workout Charts (LAMINATED, 18 x 24 )
Asin: B099PGXK9Y
High-Quality 3 Mil Lamination For Added Durability.
Tear Resistant.
Posters Are 18" X 24β In Size.
Features
- Set of 4 Posters Made in the USA
- Posters are 18 x 24 in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- See more on Amazon...
Brand: Palace Learning
See On Amazon ο»Ώ
Looking For Something Else?
Search