Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, HIIT Training. and Cardio Fitness
Asin: B004DAER5M | Ean: 0807337008033 | UPC: 807337008033
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.This High Intensity Workout Screams With Fun - Not Only Are You Going To Be Jumping And Pumping In Every Way Imaginable, But You Are Going To Find Yourself Reaching For This Workout Again And Again.
Includes 9 Workout Dvd Premixes - We've Included 9 Premixes To Give You Tons Of Creative And Time-Saving Exercise Options. You'll Love How Intensity Can Be Used In So Many Ways And This Will Help To Challenge Your Body In Different Ways And Prevent You From Getting Bored.
Bootcamp Workout Bonus - We've Also Designed This Workout To Be Super Versatile By Including A Boot Camp Bonus Segment For Those Who Want A Little Weightlifting With Their Cardio.
Intensity Is A 57-Minute Workout That Mixes Cathe Workout Dvd Favorites Like Bootcamp, Imax, Plyo And Hiit All In One Workout Making This An Excellent Exercise Dvd Choice For Weight Loss And Fat Burning.
Features
- If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
- Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
- This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
- Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
- Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.40 pounds
See On Amazon Similar To Cathe Friedrich's Intensity Workout DVD
#1
Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
Asin: B0009VEESO | Ean: 0807337003502 | UPC: 807337003502
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 pounds
See On Amazon #2
Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs
Asin: B005XMGPJK | Ean: 0807337009146 | UPC: 807337009146
A Full Body Workout - Expect To Combine Elements Of Pilates, Yoga, And Ballet, Drizzled With Some Light Cardio Benefits For An Excellent Total Body Conditioning Workout.
Bonus Low Impact Workout Premixes - Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
You Can Use A Chair - If You Don't Already Own My Turbo Tower, Feel Free To Use A Chair To Participate In This Workout.
The Same Training Method Used By Professional Dancers - This Low Impact Workout Routine Is The Ultimate Long And Lean Total-Body Strengthening Workout And Incorporates Most Of The Same Methods That Many Professional Dancers Use When They Train.
Features
- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #3
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 Pounds
See On Amazon #4
Cathe Friedrich Ripped with Hiit Low Impact HiiT Cardio Workout DVD - Use for Cardio, Low Impact HIIT Workout Training, Aerobic Conditioning, and Joint Friendly Exercise
Asin: B00QQRBKTQ | Model: 807337007401 | PartNumber: 807337007401 | Ean: 0807337009740, 0699713694479 | UPC: 699713694479, 807337009740
Low Impact Hiit One Challenges You With High Intensity, Low Impact Intervals In A Very Short Amount Of Time.
Includes 14 Additional Low Impacvt Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
In Low Impact Hiit Two You'll Do A Mix Of Low Impact, Rapid-Fire Cardio Drills Mixed With Weighted Metabolic Exercises For The Ultimate Joint Friendly Workout!.
Get Ready To Ignite Your Energy Level With Two Cathe Low Impact Hiit High-Intensity Routines That Explode With High Energy!.
Features
- Two Cathe low impact workout DVDs on One DVD Disc
- Get ready to ignite your energy level with two Cathe low impact HiiT high-intensity routines that explode with high energy!
- Low impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time
- In Low Impact HiiT Two you'll do a mix of low impact, rapid-fire cardio drills mixed with weighted metabolic exercises for the ultimate joint friendly workout!
- Includes 14 additional low impacvt workout Premixes with various time options to fit your busy schedule and so you will never get bored
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First Available: 12/06/2014
Brand: Cathe | Manufacturer: Cathe
Weight: 0.18 pounds
See On Amazon #5
Cathe Friedrich Party Rockin Step Workout #2 Step Aerobics Workout DVD For Women - Use This Aerobic Step DVD For Cardio Conditioning and To Have Fun
Asin: B00FICVD60 | Model: 965 | PartNumber: 965 | Ean: 0779628576029, 0807337009658 | UPC: 779628576029, 807337009658
Includes 5 Additional Workout Cardio Step Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Along With A Proper Diet, This Aerobic Step Workout Can Help You Reach Your Fitness And Weight Loss Goals..
Step Aerobics Makes Fitness Fun Again!.
Step Workout Two Is A Step Aerobics Workout Dvd That Contains Fun Rhythmic Movement Patterns With Intensity Blasts After Each Combo To Give It More Of An Interval Appeal.
Features
- Cathe's Party Rockin Step 2 DVD is for all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal
- Step Workout Two is a step aerobics workout DVD that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal
- Includes 5 additional workout cardio step Premixes with various time options to fit your busy schedule and so you will never get bored
- Step aerobics makes fitness fun again!
- Along with a proper diet, this aerobic step workout can help you reach your fitness and weight loss goals.
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First Available: 09/27/2013
Brand: Cathe | Manufacturer: Cathe Dot Com
Weight: 0.18 pounds
See On Amazon #6
Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Asin: B07MVJFV7Y | Model: CH-B119 | PartNumber: CH-B119 | Ean: 0807337090397 | UPC: 807337090397
Low Impact Workout Premixes - Includes 24 Additional Low Impact Kickboxing Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Shoulder Strength Training Workout - Includes A Bonus Pyramid Pump Shoulders Strength Training Workout As Well As A Bonus Calorie Crush Advanced Cardio Workout Option, And An Extended Stretch To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Bonus Abdominal Workout - Includes A 6-Pack Bonus Abs Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Get Ready To Find Your Fierce! This Charged Up Low Impact Kickboxing Dvd Workout Will Have You Digging Deep And Reaching High For Those Goals!.
Features
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.17 pounds
See On Amazon #7
Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 pounds
See On Amazon #8
Cathe Kick Max Kickboxing Workout DVD for Women and Men - Use this Kickbox DVD For cardio Fitness and Aerobic Conditioning
Asin: B08CYBRCR8 | Ean: 0807337006480 | UPC: 807337006480
Kick Max Format: Warm-Up - 12 Min., Kick And Punch Combos - 22 Min., Kickbox/Bootcamp Challenge - 15 Min., Leg Conditioning Drills - 18 Min..
Along With A Proper Diet, This Workout Can Help You Reach Your Fitness And Weight Loss Goals..
Equipment Needed: No Equipment Is Necessary For This Kickboxing Workout Except An Ordinary Chair.
Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And To Challenge You In Different Ways.
Features
- Cathe's Kick Max kickboxing workout DVD is approximately 70 minutes in length
- Includes 4 additional workout premixes with various time options to fit your busy schedule and to challenge you in different ways
- Kick Max Format: Warm-Up - 12 min., Kick and Punch Combos - 22 min., Kickbox/Bootcamp Challenge - 15 min., Leg Conditioning Drills - 18 min.
- Equipment needed: No equipment is necessary for this kickboxing workout except an ordinary chair
- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- See more on Amazon...
Manufacturer: Cathe
See On Amazon #9
Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting
Asin: B005XMC7WO | Ean: 0807337009085 | UPC: 807337009085
Cathe's Afterburn Combines Hiit Training And Weights - Afterburn Utilizes Both Low Impact Hiit Cardio And Metabolic Weight Training In The Same Workout, To Deliver Maximum Results In The Least Amount Of Time!.
Low Impact Workout Dvd Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
It's All About The Afterburn Effect! - The Main Advantage Of This Type Of Full Body High-Intensity Low Impact Workout Is That The Increase In Your Body's Metabolism Continues On Long After Your Exercise Session Has Ended, Not Just During It. This Effect Is Known As The Afterburn Effect Hence The Name For This Amazing Fat-Blasting Weight Loss Workout Dvd.
Low Impact Exercise Dvd For Women - In Afterburn, You'll Use Your Own Body Weight And Dumbbells For Metabolic Intervals That Alternate With Low Impact High-Intensity Cardio For The Ultimate Workout.
Features
- Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
- Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
- Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
- It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
- Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 pounds
See On Amazon #10
Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD For Women - A Cardio Step Workout for Cardio Fitness and Aerobic Conditioning
Asin: B082YJ5BM4 | Ean: 0807337090533 | UPC: 807337090533
You'll Start Each Round With A Basic Step Routine Which We Will Repeat Six Times. Each Mini Combo Will Be Followed By A Low Impact High-Intensity Blast Segment Which Then Transitions Into A Short Resting Phase.
Include An Ab Stacker Bonus Core Training Workout And An Extended Stretch Bonus..
Includes 14 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Advanced Nature Of The Workout Comes Not From The Complexity Of The Routine Itself, But From The Intensity And Nonstop Formatting.
Features
- Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
- The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting
- You'll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase
- Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Include an ab stacker bonus core training workout and an extended stretch bonus.
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #11
Cathe Friedrich Strong and Sweaty Cycle Sweat Indoor Cycling DVD - Great For Cardio and Lower Body Strength
Asin: B01NANCOAZ | Ean: 0807337090137 | UPC: 807337090137
If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich Cycle Workout Dvd Is Jam Packed With Jumps, Climbs, And Tabatas To Keep That Sweat Pouring And The Fat Burning! Strap Or Snap Into Those Pedals! It's Gonna Be A Bumpy Ride!.
Cycle Away The Pounds - Few Types Of Exercise Can Match The Calorie Capabilities Of Home Cycle Workouts And This Makes This Cathe Friedrich Cycle Sweat Indoor Cycling Dvd The Perfect Match For Helping You Lose Weight, When Combined With A Proper Diet, And Reach Your Weight Loss And Fitness Goals.
5 Bonus Zero Impact Cycling Dvd Premixes - Includes 5 Additional Indoor Cycle Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Tempo Not Rpm's - Cathe Brings Her Unique Skills As A Group Fitness Instructor Who Uses Music Tempo, Not Rpms In Her Indoor Cycle Workout Advanced Dvds. Cathe's Tempo Method Of Cycling Makes Working Out More Enjoyable As It Is Works With The Beat Of The Music..
Features
- Zero Impact Cycle Workout DVD - Cycle Sweat is not only a low impact workout DVD, it's zero impact! This cycling DVD is a great way to lose weight when comined with a proper diet and improve your cardiovascular system without any impact to your joints.
- Tempo Not RPM's - Cathe brings her unique skills as a group fitness instructor who uses music tempo, not RPMs in her indoor cycle workout advanced DVDs. Cathe's tempo method of cycling makes working out more enjoyable as it is works with the beat of the music.
- If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich cycle workout DVD is jam packed with jumps, climbs, and tabatas to keep that sweat pouring and the fat burning! Strap or snap into those pedals! It's gonna be a bumpy ride!
- 5 Bonus Zero Impact Cycling DVD Premixes - Includes 5 additional indoor cycle workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Cycle Away The Pounds - Few types of exercise can match the calorie capabilities of home cycle workouts and this makes this Cathe Friedrich Cycle Sweat indoor cycling DVD the perfect match for helping you lose weight, when combined with a proper diet, and reach your weight loss and fitness goals
- See more on Amazon...
Manufacturer: Cathe
See On Amazon #12
Cathe Friedrich's HiiT Fat Burner Workout DVD - Home High-Intensity Interval Training For Women and Men - Great For Aerobic Conditioning and Cardio Fitness
Asin: B0031KC4ZA | Ean: 8288393892231
Burn Calories Not Muscle - High Intensity Interval Training (Also Known As Hiit) Is A Unique Exercise Method That Has Increases Fat Loss While Keeping Muscle Mass Intact. This Makes Hiit Workouts An Excellent Choice For Weight Loss When Combined With A Proper Diet..
High Intensity Interval Training Is Special Because Of The Afterburn Effect.
Shorter Hiit Workouts To Fit Your Busy Schedule - Shorter Workouts That Don't Require All Of Your Time So You Can Select Workouts That Fit Your Time Schedule And Goals. Hiit Contains Two 30-Minute And One 40 Minute High-Intensity Workout..
Get The Afterburn Effect -Hiit Gives Your Body A Energy Level A Boost Long After Your Training Session Is Over.
Features
- 3 HIIT Workouts On 1 DVD - 3 high-intensity Cathe HIIT workouts on one DVD give you three different options for your fitness program
- Get The Afterburn Effect -HiiT gives your body a energy level a boost long after your training session is over
- Burn Calories Not Muscle - High intensity interval training (also known as HIIT) is a unique exercise method that has increases fat loss while keeping muscle mass intact. This makes HIIT workouts an excellent choice for weight loss when combined with a proper diet.
- Shorter HIIT Workouts To Fit Your Busy Schedule - Shorter workouts that don't require all of your time so you can select workouts that fit your time schedule and goals. HIIT contains two 30-minute and one 40 minute high-intensity workout.
- High intensity interval training is special because of the Afterburn Effect
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Brand: Cathe
See On Amazon #13
Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Asin: B0007ZA5DU | Model: 1 | PartNumber: 1 | Ean: 0807337006374 | UPC: 807337006374
Brand: Cathe
See On Amazon #14
Cathe Friedrich X10 Workout DVD - Includes 5 Short High-Intensity Cardio HiiT Workouts - Designed For Aerobic Conditioning and Cardio Fitness
Asin: B00FID37KO | Model: 961 | PartNumber: 961 | Ean: 0807337009610 | UPC: 807337009610
12 Fat Burning Weight Loss Premixes - X10 Includes 12 Premixes With Various Time Options So You Will Never Get Bored.
Develop More Stamina And Energy - Are You Constantly Fighting For Energy In The Middle Of The Day? Do You Wish You Could Keep Up With Your Kids Or Be Able To Run Without Gasping For Air? High Intensity Interval Training Can Help Break You Out Of The Funk And Give You The Energy You Need To Make It Through Anything.
Along With A Proper Diet, This Workout Can Help You Reach Your Fitness And Weight Loss Goals..
Features
- Short HIIT Workouts - Cathe Friedrich's high-intensity X10 workout DVD features 5 short HIIT cardio workouts that can be done in less than 30 mins.
- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- 12 Fat Burning Weight Loss Premixes - X10 Includes 12 Premixes with various time options so you will never get bored
- Develop More Stamina and Energy - Are you constantly fighting for energy in the middle of the day? Do you wish you could keep up with your kids or be able to run without gasping for air? High intensity interval training can help break you out of the funk and give you the energy you need to make it through anything
- See more on Amazon...
First Available: 09/27/2013
Brand: Cathe | Manufacturer: Cathe Dot Com
Weight: 0.18 pounds
See On Amazon #15
Cathe Friedrich Low Impact Series Slide 'N Glide Exercise DVD
Asin: B005XMFLS6 | Ean: 0807337009139 | UPC: 807337009139
Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Features
- Low impact workout is easy on your joints
- Includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe
See On Amazon #16
Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women - Use This STEP DVD For Cardio and Aerobic Conditioning
Asin: B0031TQBXC | Ean: 0807337007814 | UPC: 807337007814
Fun Step Aerobics Choreography - You'll Enjoy Mambos, Cha-Chas, Pivots, And Lots Of Rhythmic Patterns, All Scrambled Up In New And Exciting Ways To Keep The Footwork Fun And The Action Packed.
Equipment Needed - Only A Step Is Needed For This Cardio Step Aerobics Workout.
Aerobics Step Workout - Perfect Steady State Workout For Those Who Like A Little Rhythm With Their Step.
Step Aerobics Exercises Are Fun- Cathe Step Aerobics Makes Fitness Fun Again!.
Features
- Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography
- Step Aerobics Exercises Are Fun- Cathe Step aerobics makes fitness fun again!
- Fun Step Aerobics Choreography - You'll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed
- Aerobics Step Workout - Perfect steady state workout for those who like a little rhythm with their step
- Equipment Needed - Only a step is needed for this cardio step aerobics workout
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.15 pounds
See On Amazon #17
Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD
Asin: B0007ZA5EE | Ean: 0807337006183 | UPC: 807337006183
Cathe Lower Body Workout Dvd - Legs And Glutes Is A 51 Minute Comprehensive Lower Body Workout That Incorporates Traditional And Non-Traditional Exercises As Well As Standing And Floor Exercises To Strengthen And Shape The Leg, Hip, Butt, And Glute Area.
Exercise Equipment You Will Need - Kick, Punch & Crunch: No Equipment Is Needed To Do This Workout Except For A Stability Ball For The Ab Section. Legs & Glutes Equipment Needed: A High Step, Various Weighted Dumbbells, And Ankle Weights.
20 Workout Premixes - Includes 20 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe Kickboxing Workout Dvd For Women And Men - Kick, Punch And Crunch Is An Advanced 68 Minute Kickbox Workout.
Features
- Two Cathe Friedrich Workouts On One DVD - Kick, Punch and Crunch + Legs and Glutes. This exercise DVD contains two workouts on one DVD
- Cathe Kickboxing Workout DVD For Women and Men - Kick, Punch and Crunch is an advanced 68 minute kickbox workout
- Cathe Lower Body Workout DVD - Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg, hip, butt, and glute area
- 20 Workout Premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Exercise Equipment You Will need - Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section. Legs & Glutes equipment needed: a high step, various weighted dumbbells, and ankle weights
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.25 Inches
See On Amazon #18
Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, and Aerobic Conditioning
Asin: B005XMD9GW | Ean: 0807337009108 | UPC: 807337009108
6 Bonus Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Equipment Needed - The Main Low Impact Cardio Supersets Workout Only Uses A Few Dumbbells And Slide N Glide Discs. A Step Is Used During The Bonus Step Aerobics Routine That Is Included In Several Of The Premixes.
Bonus Step Aerobics Workout- Includes A Special Step Aerobics Premix That Can Be Done On Its Own Or Combined With This Workout For Those Of You Who Want The Ultimate Workout Challenge.
Supersets - Just As You Do Supersets With Weight Training, Cathe's Cardio Super Sets Low Impact Exercise Dvd For Women Follows The Same Plateau-Busting Concept. But Now Instead Of Just Strength Training, It's Mainly Pure High-Intensity Low Impact Cardio!.
Features
- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!
- 6 Bonus Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
- Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches
See On Amazon #19
Cathe Friedrich Low Max Step Aerobics Low Impact Exercise DVD For Women - Use For Cardio Fitness and Aerobic Conditioning
Asin: B0007YRXMM | Ean: 0807337006497 | UPC: 807337006497
The Step Combos In This Low Impact Step Workout Are Broken Down With Just Enough Learning Curve So That They Do Not Become Overly Repetitive For Future Workouts.
Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Low Max And Step Aerobics Makes Fitness Fun Again!.
This Step Aerobics Workout Dvd Begins With An 8-Minute Warm-Up And Is Followed By 7 Low Impact Step Combo's Alternated With 7 Low Impact Intensity Blasts.
Features
- Low Max is a 70-minute high-intensity Low Impact step aerobics DVD workout performed on an 8-inch step height
- This step aerobics workout DVD begins with an 8-minute warm-up and is followed by 7 low impact step combo's alternated with 7 low impact intensity blasts
- The step combos in this low impact step workout are broken down with just enough learning curve so that they do not become overly repetitive for future workouts
- Low Max and step aerobics makes fitness fun again!
- Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe
Weight: 0.20 pounds
See On Amazon #20
Cathe Friedrich Step Blast and Step Jump & Pump Step Aerobics Workout DVD
Asin: B0007ZCQ96 | Ean: 0807337006190 | UPC: 807337006190
The Step Blast Aerobic Step Dvd Workout For Women Is A 55-Minute High-Intensity Step Workout That Features New And Exciting Choreography As Well As A Fun And Motivating Soundtrack.
Equipment Needed: A Step Bench, Various Weighted Dumbbells, Barbell.
Includes 23 Additional Cardio Step Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Step, Jump, & Pump Is A 73-Minute Step Aerobics Dvd That Keeps You Energized From Start To Finish.
Features
- Cathe Friedrich's Step, Jump, & Pump + Step Blast DVD Contains Two Step DVD Workouts On One DVD
- Step, Jump, & Pump is a 73-minute step aerobics DVD that keeps you energized from start to finish
- The Step Blast aerobic step dvd workout for women is a 55-minute high-intensity step workout that features new and exciting choreography as well as a fun and motivating soundtrack
- Includes 23 additional cardio step workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment needed: a step bench, various weighted dumbbells, barbell
- See more on Amazon...
Manufacturer: Cathe
Weight: 0.15 pounds
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