Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level
Asin: B01MD2DQ7V | Ean: 0799932981746 | UPC: 799932981746
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Also Included Is Our Bonus Routine For Stronger Knees Created In Conjunction With A Physical Therapist To Help Keep You Moving Strong And Pain Free.
No Floor Work, Minimal Space Required.
Includes 107 Minutes Of Actual Workout Time!.
Features 2 Targeted Circuit Walks Plus Our Total Body Time Saver Session.
Features
- Maximize your metabolism with a proven combo of aerobic exercise and strength training!
- Features 2 targeted circuit walks plus our total body time saver session
- Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free
- Includes 107 minutes of actual workout time!
- No Floor Work, Minimal Space Required
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Brand: Walk On | Manufacturer: In Wellness Systems LLC
Weight: 1.00 Pounds
See On Amazon Similar To Walk On Metabolism Booster DVD
#1
Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
Asin: B0009VEESO | Ean: 0807337003502 | UPC: 807337003502
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.25 Pounds
See On Amazon #2
Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles
Asin: B005XMCLIY | Ean: 0796793141081 | UPC: 796793141081
If It Doesn't Challenge You It Doesn't Change You - Depending On The Exercise, You'll Vary Your Step Height Anywhere From 8 To 10 Inches While You Challenge Your Body Both On And Off The Step In A Variety Of Challenging Ways Making This One Of The Best Cathe Low Impact Exercise Dvds For Women.
Bonus Workout Premixes - Includes 4 Additional Workout Low Impact Cardio Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Ultimate Low Impact Exercise Dvd - You'll Do Total Body Compound Exercises Along With Isolation Exercises, Work The Upper And Lower Body Both Simultaneously And Separately, Do Low Impact Hiit Cardio Exercises With And Without Discs And Bands, And Even Throw A Metabolic Superset In Here And There In This Ultimate Exercisedvd.
A Great Low Impact Workout Dvd - Athletic Training Is A Low Impact Circuit Workout Dvd That Takes Fitness Circuits To A Whole New Dimension Helping You To Lose Weight When Combined With Aproper Diet.
Features
- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.20 Pounds
See On Amazon #3
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 Pounds
See On Amazon #4
Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women - Use This STEP DVD For Cardio and Aerobic Conditioning
Asin: B0031TQBXC | Ean: 0807337007814 | UPC: 807337007814
Fun Step Aerobics Choreography - You'll Enjoy Mambos, Cha-Chas, Pivots, And Lots Of Rhythmic Patterns, All Scrambled Up In New And Exciting Ways To Keep The Footwork Fun And The Action Packed.
Equipment Needed - Only A Step Is Needed For This Cardio Step Aerobics Workout.
Aerobics Step Workout - Perfect Steady State Workout For Those Who Like A Little Rhythm With Their Step.
Step Aerobics Exercises Are Fun- Cathe Step Aerobics Makes Fitness Fun Again!.
Features
- Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography
- Step Aerobics Exercises Are Fun- Cathe Step aerobics makes fitness fun again!
- Fun Step Aerobics Choreography - You'll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed
- Aerobics Step Workout - Perfect steady state workout for those who like a little rhythm with their step
- Equipment Needed - Only a step is needed for this cardio step aerobics workout
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.15 Pounds
See On Amazon #5
Cathe Friedrich Step Boss Step Sync Advanced Step Aerobics DVD Workout - Fall In Love With Fitness Again While You Burn Fat and Lose Weight
Asin: B082YJJMRV | Ean: 0807337090557 | UPC: 807337090557
Bonus Intermediate Step Workout - Includes A 21-Minute Intermediate Step Routine For Those Exercisers Who Want To Challenge Themselves With Step Sync, But Need A Slower Start.
Bonus Ab Workout - Includes A Bonus Ab Stacker Coreworkout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
9 Bonus Step Aerobics Workout Dvd Premixes - Includes 9 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Advanced Step Choreography - This Aerobic Step Dvd Workout Routine Is Entirely Choreographed From Beginning To End! We Will Build And Execute Advanced Step Combinations That Will Make You Feel Like The "Boss Of Your Workout" By The Time You're Done.
Features
- Become a Step Boss and Fall In Love With Fitness Again - If you love step choreography this is the step aerobics DVD for you!
- Advanced Step Choreography - This aerobic step DVD workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the boss of your workout by the time you're done
- Bonus Intermediate Step Workout - Includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start
- 9 Bonus Step Aerobics Workout DVD Premixes - Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Ab Workout - Includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #6
Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, and Aerobic Conditioning
Asin: B005XMD9GW | Ean: 0807337009108 | UPC: 807337009108
6 Bonus Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Equipment Needed - The Main Low Impact Cardio Supersets Workout Only Uses A Few Dumbbells And Slide N Glide Discs. A Step Is Used During The Bonus Step Aerobics Routine That Is Included In Several Of The Premixes.
Bonus Step Aerobics Workout- Includes A Special Step Aerobics Premix That Can Be Done On Its Own Or Combined With This Workout For Those Of You Who Want The Ultimate Workout Challenge.
Supersets - Just As You Do Supersets With Weight Training, Cathe's Cardio Super Sets Low Impact Exercise Dvd For Women Follows The Same Plateau-Busting Concept. But Now Instead Of Just Strength Training, It's Mainly Pure High-Intensity Low Impact Cardio!.
Features
- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!
- 6 Bonus Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
- Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches
See On Amazon #7
Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting
Asin: B005XMC7WO | Ean: 0807337009085 | UPC: 807337009085
Cathe's Afterburn Combines Hiit Training And Weights - Afterburn Utilizes Both Low Impact Hiit Cardio And Metabolic Weight Training In The Same Workout, To Deliver Maximum Results In The Least Amount Of Time!.
Low Impact Workout Dvd Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
It's All About The Afterburn Effect! - The Main Advantage Of This Type Of Full Body High-Intensity Low Impact Workout Is That The Increase In Your Body's Metabolism Continues On Long After Your Exercise Session Has Ended, Not Just During It. This Effect Is Known As The Afterburn Effect Hence The Name For This Amazing Fat-Blasting Weight Loss Workout Dvd.
Low Impact Exercise Dvd For Women - In Afterburn, You'll Use Your Own Body Weight And Dumbbells For Metabolic Intervals That Alternate With Low Impact High-Intensity Cardio For The Ultimate Workout.
Features
- Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
- Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
- Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
- It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
- Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 Pounds
See On Amazon #8
Walk Away The Pounds - 3pk Walk Strong, Muscle Mile One and 30 Minute Walk DVD's
Asin: B001P5Z3NI | Ean: 0018713531841 | UPC: 018713531841
Brand: Gaiam
Weight: 0.60 Pounds
See On Amazon #9
Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, HIIT Training. and Cardio Fitness
Asin: B004DAER5M | Ean: 0807337008033 | UPC: 807337008033
This High Intensity Workout Screams With Fun - Not Only Are You Going To Be Jumping And Pumping In Every Way Imaginable, But You Are Going To Find Yourself Reaching For This Workout Again And Again.
Includes 9 Workout Dvd Premixes - We've Included 9 Premixes To Give You Tons Of Creative And Time-Saving Exercise Options. You'll Love How Intensity Can Be Used In So Many Ways And This Will Help To Challenge Your Body In Different Ways And Prevent You From Getting Bored.
Bootcamp Workout Bonus - We've Also Designed This Workout To Be Super Versatile By Including A Boot Camp Bonus Segment For Those Who Want A Little Weightlifting With Their Cardio.
Intensity Is A 57-Minute Workout That Mixes Cathe Workout Dvd Favorites Like Bootcamp, Imax, Plyo And Hiit All In One Workout Making This An Excellent Exercise Dvd Choice For Weight Loss And Fat Burning.
Features
- If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
- Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
- This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
- Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
- Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Weight: 0.40 Pounds
See On Amazon #10
Cathe Friedrich's High Step Challenge Workout DVD For Women and Men - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Asin: B0007YU76Q | Ean: 0807337006473 | UPC: 807337006473
Full Body Aerobic Workout - This High Stepper Workout Will Also Increase Your Muscle Endurance, Enhance Your Aerobic Capacity, And Put Your Physical Stamina To The Test.
Bonus High Stepper Premixes - Includes 2 Timesaver Workout Premixes Which Means Not Having Enough Time To Work Out Is No Longer An Excuse.
If It Doesn't Challenge You It Doesn't Change You - High-Step Workouts With A Taller Platform Take Stepping To A Whole New Level. By Increasing How High You’Re Stepping You Boost The Intensity Of Your Workout And Work Out Your Body In A Different Way. Raising The Height Also Makes A Step Workout Considerably More Challenging. You’Ll Burn More Calories, Sweat More And Get More Of A Metabolic Burn When You Step Higher.
Works You Butt And Legs - This Workout Uses A High Step Which Was Invented By Us So That Your Working Leg Is More Elevated Than On A Lower Step Platform. This Increased Elevation Activates And Works Your Glute Muscles More Than A Lower Aerobic Step Platform.
Features
- Cathe Friedrich's High Step Challenge DVD - This total body workout is designed to sculpt your legs and butt as well as your entire upper body
- Works You Butt and Legs - This workout uses a High Step which was invented by us so that your working leg is more elevated than on a lower step platform. This increased elevation activates and works your glute muscles more than a lower aerobic step platform
- Full Body Aerobic Workout - This high stepper workout will also increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test
- If It Doesn't Challenge You It Doesn't Change You - High-step workouts with a taller platform take stepping to a whole new level. By increasing how high you re stepping you boost the intensity of your workout and work out your body in a different way. Raising the height also makes a step workout considerably more challenging. You ll burn more calories, sweat more and get more of a metabolic burn when you step higher
- Bonus High Stepper Premixes - Includes 2 timesaver workout premixes which means not having enough time to work out is no longer an excuse
- See more on Amazon...
Brand: Cathe
Weight: 0.15 Pounds
See On Amazon #11
Prevention Walk off Weight Workout DVD
Asin: B003O970J8
Brand: Prevention Fitness | Manufacturer: Prevention Fitness
Dimensions: 0.50 x 7.00 x 5.00 inches | Weight: 0.02 Pounds
See On Amazon #12
Fitness DVD for Seniors 50-80+, The 28-Day Size Down Challenge Features Full Body Workout, Low Impact Exercise Videos To Improve Strength, Flexibility, Balance - Helping You Lose a Size in 28 Days
Asin: B07DYJ7D39 | Ean: 0689733369259 | UPC: 689733369259
Great For Beginners And Experienced Alike. Each Week Features 5 Workout Days With 2 Rest And Recovery Days. For Added Value, Enjoy Our Warm Up, Warm Down, And Stretching Videos, As Well..
Free Bonus Items! Important! Printed Insert Inside Dvd Case Includes Simple Instructions For Accessing Daily Proper Form Videos, Warm-Up And Warm-Down Videos, Healthy Eating Recommendations, A Grocery Shopping List, Self-Reflection Worksheets, And A Progress Calendar To Help You Make The Most Of Your Transformation..
Work Out In The Privacy Of Home. If You’Re Not Comfortable With The Germ-Filled Gym Experience, You’Ll Love Working Out At Home With Our Host Celebrity Trainer Jaime Brenkus – Inventor Of The 8 Minute Body..
Time-Saving Workouts Are Only 8 Minutes A Day! Each Session Is A Series Of 30-Second Segments That Work All Parts Of Your Body So You Never Get Bored..
Features
- WOMEN AND MEN 50-80+: IT'S YOUR TURN TO LOOK AND FEEL BETTER. In a world awash in youth-oriented exercise culture, here s a senior exercise DVD program designed just for you.
- TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! Each session is a series of 30-second segments that work all parts of your body so you never get bored.
- GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching videos, as well.
- WORK OUT IN THE PRIVACY OF HOME. If you re not comfortable with the germ-filled gym experience, you ll love working out at home with our host celebrity trainer Jaime Brenkus inventor of the 8 Minute Body.
- FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
- See more on Amazon...
Brand: Evergreen Wellness | Manufacturer: Evergreen Wellness
Weight: 0.18 Pounds
See On Amazon #13
Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place Full Body Workout Improves Energy, Strength, Flexibility, and Balance
Asin: B07NH66FW1 | Ean: 0689733369419 | UPC: 689733369419
More Challenging As You Progress. Rock The Walk 30-Day Challenge Starts At 8-Minutes, Then Graduates To 16- 24-, And 32-Minutes Over The Course Of The 30-Day Program, With Rest And Recovery Days Each Week..
Free Bonus Items! Important! Printed Insert Inside Dvd Case Includes Simple Instructions For Accessing Daily Proper Form Videos, Warm-Up And Warm-Down Videos, Healthy Eating Recommendations, A Grocery Shopping List, Self-Reflection Worksheets, And A Progress Calendar To Help You Make The Most Of Your Transformation..
Work Out In The Privacy Of Home. You’Ll Love Working Out At Home With Our Host Celebrity Trainer Jaime Brenkus – Inventor Of The 8 Minute Body..
Minimal Equipment Needed. All You Need Is A Pair Of 3 Or 5 Pound Hand Weights, A Water Bottle, A Towel, And Comfortable Walking Shoes To Get Started. Also Includes Warm Up, Warm Down, And Stretching Videos..
Shed Pounds Without Leaving The House. Walking Indoors Keeps You On Track No Matter What The Weather Is Outside. You’Ll Improve Strength, Balance, And Cardio Health..
Features
- ENJOY DOUBLE THE WORKOUT IN HALF THE TIME! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music.
- SHED POUNDS WITHOUT LEAVING THE HOUSE. Walking indoors keeps you on track no matter what the weather is outside. You ll improve strength, balance, and cardio health.
- MORE CHALLENGING AS YOU PROGRESS. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week.
- MINIMAL EQUIPMENT NEEDED. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started. Also includes warm up, warm down, and stretching videos.
- FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
- WORK OUT IN THE PRIVACY OF HOME. You ll love working out at home with our host celebrity trainer Jaime Brenkus inventor of the 8 Minute Body.
- See more on Amazon...
Brand: Evergreen Wellness | Manufacturer: Evergreen Wellness
Dimensions: 0.50 x 7.38 x 5.38 Inches
See On Amazon #14
Prevention The Toning Transformation: Firm Up, Lose Weight and Feel Amazing - Easy to Follow Strength and Toning at-Home Workout Videos!
Asin: 1950099318 | Ean: 9781950099313
All You Need To Get Started Are Some Light Weights And An Exercise Mat Or Carpeted Surface..
The Toning Transformation Comes With Six 20-Minute Toning Workouts And Four 5-Minute Core Or Stretching Routines, As Well As An 8-Week Easy-To-Follow Toning Transformation Workout Calendar.
Work Out In The Privacy And Comfort Of Your Home With Easy-To-Follow Moves That Wont Hurt Your Body Or Joints.
Tone Your Belly, Butt, And Thighs With Six Different 20-Minute Workouts..
Features
- Tone Up & Slim Down in Just 8 Weeks!
- Tone your belly, butt, and thighs with six different 20-minute workouts.
- All you need to get started are some light weights and an exercise mat or carpeted surface.
- Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints
- The Toning Transformation comes with six 20-minute toning workouts and four 5-minute core or stretching routines, as well as an 8-Week easy-to-follow Toning Transformation workout calendar
- See more on Amazon...
Brand: Prevention | Manufacturer: Hearst
See On Amazon #15
Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B08KFJK7MN | Ean: 0807337090656 | UPC: 807337090656
Bonus Abs - Includes A Core Workout Bonus Ab Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit.
20 Strength Training Workout Premixes - Includes 20 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Extended Stretch Routine - Includes An Extended Stretch Bonus To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Mixes Heavy And Light Weights - You Will Challenge Your Muscles From Head To Toe As We Use A Mix Of Heavier And Lighter Weights To Build A Solid Pump In Each Muscle Group With Two Short Workouts That Fit Your Busy Schedule.
Features
- Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
- Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
- Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #16
Cathe Friedrich's Basic Step + Body Fusion Step Aerobics Workout DVD For Women - This Is A Great Starter Video For Beginners To Learn How To Do A Cathe Step Workout
Asin: B00093GWKK | Model: . | PartNumber: . | Ean: 0807337006398 | UPC: 807337006398
Brand: Cathe
See On Amazon #17
XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan on 4 DVDs
Asin: B00LVCOKJS | Model: XTFMAX | PartNumber: XTFMAX | Ean: 0728028346145, 0728028445145 | UPC: 728028445145, 728028346145
Xtfmax Sculpts Muscles, Builds Strength And Flexibility With Fat-Burning Workouts Designed To Deliver Results.
Stephanie Oram Will Get You Sweaty, Keep You Motivated, And Deliver Results While Having Fun Doing So.
Each Workout Features Modifications And Levels From 1 (Beginners) To 4 (Advanced) So Everybody Can Be Challenged And Successful While Getting In The Best Shape Of Their Lives.
A 90 Day Program That Includes 12 Workouts On Only 4 Dvds, Nutrition Plan, Training Guide And Training Calendar.
Features
- Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
- A 90 day program that includes 12 workouts on only 4 DVDs, Nutrition Plan, Training Guide and Training Calendar
- XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
- Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
- Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
- See more on Amazon...
Brand: X-TrainFit | Manufacturer: X-TrainFit
Dimensions: 1.50 x 9.10 x 6.20 Inches | Weight: 0.84 Pounds
See On Amazon #18
Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect
Asin: B08KFMNNF6 | Ean: 0807337090649 | UPC: 807337090649
Hiit Training Will Enhance Your Aerobic Capacity - Hiit Training Has Benefits That Go Beyond Weight Loss. You Already Know Exercise Is Good For Your Heart And Hiit Training Is No Exception.
Bonus Low Impact And High Impact Hiit Workout Premixes - Includes 20 Additional Hiit Workout Premixes With Various Time Options To Fit Your Busy Schedule So You Will Never Get Bored.
Bonus Abdominal Workout - Includes A Core Workout Bonus Ab Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit.
Hiit Training Is Time Efficient - Lack Of Time Is One Of The Biggest Reasons People Give For Not Working Out. High-Intensity Interval Training Solves This Problem Because You Can Cut Your Workout Time In Half Or Even Three-Quarters And Still Get Cardio, Weight Loss, And Fat Burning Benefits..
Features
- Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
- HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
- HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your heart and HIIT training is no exception
- Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #19
Men's Health CONBODY: The Prison Style Bodyweight Workout That Incinerates Fat and Builds Rock Hard Muscle - Strength Training Videos for at Home Exercise (2 DVDs)
Asin: 1635653487 | Ean: 9781635653489
All It Takes Is One High-Intensity Bodyweight Workout A Day—Before Work, On Your Lunch Break, Or In Place Of Your Nightly Tv Show—Five Days A Week To Help You Get In The Best Shape Of Your Life..
No Frills, No Gimmicks. Just Tough, Effective Workouts. Are You Ready To Do The Time?.
Plus: A Bonus Prison Yoga Session To Reset Your Body And Mind..
Features
- CONBODY gives you 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out.
- PLUS: A bonus Prison Yoga session to reset your body and mind.
- All it takes is one high-intensity bodyweight workout a day before work, on your lunch break, or in place of your nightly TV show five days a week to help you get in the best shape of your life.
- No frills, no gimmicks. Just tough, effective workouts. Are you ready to do the time?
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Brand: Men's Health | Manufacturer: Rodale
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #20
Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout for Women and Men - Make Fitness Fun Again
Asin: B005XMICHI | Ean: 0807337009177 | UPC: 807337009177
Put Some Fun Back Into Your Workout Program - It's Time To Fall In Love With Fitness Again. Step Aerobic Routines Are Not Only A Great Way To Get Back Into Shape And Lose Weight When Combined With A Proper Diet, But Are Also Fun To Do!.
Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Aerobic Step Dvd Will Challenge Your Body And Mind. But When You Embrace The Challenge Learning New Step Choreography Becomes Fun And Something To Look Forward To Accomplishing.
Bonus Step Circuit Segnment - Not Into Dancy Choreography? Not A Problem! Cathe Has Included A Bonus Step Circuit Segment That's All About Endurance And Athleticism And Has Nothing To Do With Mambos & Cha Chas. So You See, There Is Something For Everyone In This Low Impact Step Workout Dvd.
Super Fun Choreography - Cathe Friedrich Low Impact Challenge Cardio Step Workout Dvd Features A High-Energy Rocking Soundtrack Along With Super-Fun Choreography That Keeps The Impact Low, But The Fun Factor And Intensity Way High! You'll Love Its Dancy Flow And Also How Putting Slightly Varied Twists On Familiar Choreography Gives It A Completely New Feeling.
Features
- Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down
- Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling
- Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight when combined with a proper diet, but are also fun to do!
- Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD
- Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge aerobic step DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing
- See more on Amazon...
Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.22 Pounds
See On Amazon
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