Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith
Asin: B09YL8RVSJ | Ean: 0617737254301 | UPC: 617737254301
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Exercise.
Brand: In Wellness Systems LLC
Dimensions: 5.00 x 7.50 x 0.50 inches
See On Amazon Similar To Total Body Strength Training DVD
#1
Runner's World Run 360: The Total Training System for Runners with Jeremy Shore
Asin: 1635653843 | Ean: 9781635653847
Brand: Runner's World
Weight: 0.23 pounds
See On Amazon #2
Zumba Fitness Exhilarate Body Shaping System
Asin: B00AHY1EWC | Model: 609132589676 | PartNumber: 609132589676 | Ean: 0609132589676 | UPC: 609132589676
Brand: ZUMBA | Manufacturer: Zumba
Dimensions: 3.31 x 12.72 x 5.91 inches | Weight: 2.00 pounds
See On Amazon #3
Fitness Training for Functional Aging Exercise DVD with Jessica Smith
Asin: B0C3596125 | Ean: 0679628806051 | UPC: 679628806051
Features
- At home workouts and fitness training for functional aging fitness exercises for baby boomers
- See more on Amazon...
Brand: In Wellness Systems LLC
See On Amazon #4
Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level
Asin: B01M6ATZSG | Ean: 0799932981739 | UPC: 799932981739
Low And Higher Impact Options Shown Throughout.
No Floor Work, Equipment Optional, Minimal Space Required.
Get More Than 20 Of Our Best Belly Fat Burning Tips During The Workouts.
Features Two Complete 2-Mile And 3-Mile Walks, A Total Body Strength Training Circuit Plus Separate Warm Up And Cool Down Segments.
Features
- This weekly workout plan includes 105 minutes of actual workout time!
- Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments
- Low and Higher Impact Options Shown Throughout
- Get more than 20 of our best belly fat burning tips during the workouts
- No Floor Work, Equipment Optional, Minimal Space Required
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Brand: Walk On | Manufacturer: In Wellness Systems LLC
See On Amazon #5
Total Body Circuit DVD: 2 At Home Full Body Dumbbell Strength Training Workouts Designed to Maximize your Workout Time Without Wearing Your Body or Energy Out with Jessica Smith
Asin: B09YKH1VBJ | Ean: 0679628806013 | UPC: 679628806013
Fitness Dvd.
Circuit Training.
Resistance And Strength Training.
Dumbbell Workouts.
Exercise.
Features
- home workout
- exercise
- fitness DVD
- dumbbell workouts
- circuit training
- resistance and strength training
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Brand: In Wellness Systems LLC
Dimensions: 5.00 x 7.50 x 0.50 inches
See On Amazon #6
Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
Asin: B0009VEESO | Ean: 0807337003502 | UPC: 807337003502
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 Pounds
See On Amazon #7
Yoga Stretch for Beginners and Beyond DVD
Asin: B00R8HWMEU | Ean: 0799932981593 | UPC: 799932981593
No Chanting Or Sanskrit Terminology Used.
Includes 2 Complete 30-Minute Practices: Am Energizing Flow, Pm Relaxing Flow.
Shot Outdoors In Beautiful, Sunny Miami, Florida.
Develop A Strong Foundation Of Total Body Strength, Stamina And Flexibility.
Features
- Yoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress
- Develop a strong foundation of total body strength, stamina and flexibility
- No chanting or sanskrit terminology used
- Shot outdoors in beautiful, sunny Miami, Florida
- Includes 2 Complete 30-Minute Practices: AM Energizing Flow, PM Relaxing Flow
- See more on Amazon...
Brand: In Wellness Systems LLC | Manufacturer: In Wellness Systems LLC
Dimensions: 0.60 x 7.60 x 5.30 Inches | Weight: 0.20 Pounds
See On Amazon #8
Jillian Michaels Lift & Shred
Asin: B0789TBY14 | Ean: 0018713630339 | UPC: 018713630339
First Available: 03/06/2018
Brand: Jillian Michaels | Manufacturer: Jillian Michaels
Weight: 0.10 Pounds
See On Amazon #9
Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise for Total Body Toning
Asin: B01BKTG026 | Ean: 0799932981661 | UPC: 799932981661
Brand: In Wellness Systems LLC | Manufacturer: In Wellness Systems LLC
Weight: 0.18 pounds
See On Amazon #10
Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]
Asin: B07KNB6D5F | Ean: 0763846603377 | UPC: 763846603377
Brand: Walk On | Manufacturer: In Wellness Systems LLC
Weight: 0.15 pounds
See On Amazon #11
Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Asin: B07MVJFV7Y | Model: CH-B119 | PartNumber: CH-B119 | Ean: 0807337090397 | UPC: 807337090397
Low Impact Workout Premixes - Includes 24 Additional Low Impact Kickboxing Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Shoulder Strength Training Workout - Includes A Bonus Pyramid Pump Shoulders Strength Training Workout As Well As A Bonus Calorie Crush Advanced Cardio Workout Option, And An Extended Stretch To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Bonus Abdominal Workout - Includes A 6-Pack Bonus Abs Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Get Ready To Find Your Fierce! This Charged Up Low Impact Kickboxing Dvd Workout Will Have You Digging Deep And Reaching High For Those Goals!.
Features
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Weight: 0.17 pounds
See On Amazon #12
Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs
Asin: B005XMGPJK | Ean: 0807337009146 | UPC: 807337009146
A Full Body Workout - Expect To Combine Elements Of Pilates, Yoga, And Ballet, Drizzled With Some Light Cardio Benefits For An Excellent Total Body Conditioning Workout.
Bonus Low Impact Workout Premixes - Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
You Can Use A Chair - If You Don't Already Own My Turbo Tower, Feel Free To Use A Chair To Participate In This Workout.
The Same Training Method Used By Professional Dancers - This Low Impact Workout Routine Is The Ultimate Long And Lean Total-Body Strengthening Workout And Incorporates Most Of The Same Methods That Many Professional Dancers Use When They Train.
Features
- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #13
Jillian Michaels Body Revolution
Asin: B0091UIMK0 | Model: 05-59144 | PartNumber: 05-59144
Ean: 0022548485897, 0018713581723, 0018713591449, 0022005427149, 0022548486191, 0751738242421, 0022005428061
UPC: 018713591449, 022005427149, 022005428061, 751738242421, 018713581723, 022548486191, 022548485897
3 Phases To Keep You Going Strong.
Take The Step, Commit, And See How Body Revolution Can Change Your Life From The Comfort Of Your Home In 90 Days!.
Includes: 15 Dvds, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan And Fitness Guide.
Jillian Utilizes Metabolic Training To Burn More Fat Than Cardio Or Weight Training Alone.
Features
- 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day
- Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
- 3 Phases to Keep You Going Strong
- Includes: 15 DVDs, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
- Take the Step, Commit, and See How Body Revolution Can Change Your Life From The Comfort of Your Home in 90 Days!
- See more on Amazon...
First Available: 12/29/2012
Brand: Gaiam | Manufacturer: Gaiam
Dimensions: 5.40 x 0.70 x 7.50 inches | Weight: 0.17 pounds
See On Amazon #14
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 Pounds
See On Amazon #15
Cathe Friedrich LITE PHA 2 Low Impact Strength and Toning Workout DVD For Women - A Total Body Metabolic Workout DVD - Use For Weight Loss, Fat Burning,Toning and Strength
Asin: B07MVKD97R | Ean: 0807337090366 | UPC: 807337090366
What Makes Cathe's Pha Training So Effective? To Meet The Added Demands Of Pumping Blood Between The Upper And Lower Body, Your Heart Has To Work Harder. This Type Of Training Is More Challenging To The Cardiovascular System Than Even A Traditional Circuit Workout.
Includes A 6-Pack Bonus Abs Workout, A Bonus Pyramid Pump Biceps Strength Training Workout, And An Extended Stretch To Relieve Stress, Improve Flexibility And To Thoroughly Stretch Your Hard Worked Muscles.
Includes 18 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored With This Full Body Toning Dvd.
This Low Impact Total Body Pha Workout Dvd Moves! We Will Waste No Time As We Alternate Between Lower And Upper Body Exercises To Keep Our Bodies Firing At Optimal Levels Without The Need For Longer Rest Periods.
Features
- This low impact PHA full-body strength training workout DVD targets the intermediate exerciser with options for advanced exercisers
- This low impact total body PHA workout DVD MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for longer rest periods
- What makes Cathe's PHA training so effective? To meet the added demands of pumping blood between the upper and lower body, your heart has to work harder. This type of training is more challenging to the cardiovascular system than even a traditional circuit workout
- Includes 18 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored with this full body toning dvd
- Includes a 6-pack bonus abs workout, a bonus Pyramid Pump biceps strength training workout, and an extended stretch to relieve stress, improve flexibility and to thoroughly stretch your hard worked muscles
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon #16
Cathe Friedrich Strong and Sweaty Cycle Sweat Indoor Cycling DVD - Great For Cardio and Lower Body Strength
Asin: B01NANCOAZ | Ean: 0807337090137 | UPC: 807337090137
If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich Cycle Workout Dvd Is Jam Packed With Jumps, Climbs, And Tabatas To Keep That Sweat Pouring And The Fat Burning! Strap Or Snap Into Those Pedals! It's Gonna Be A Bumpy Ride!.
Cycle Away The Pounds - Few Types Of Exercise Can Match The Calorie Capabilities Of Home Cycle Workouts And This Makes This Cathe Friedrich Cycle Sweat Indoor Cycling Dvd The Perfect Match For Helping You Lose Weight, When Combined With A Proper Diet, And Reach Your Weight Loss And Fitness Goals.
5 Bonus Zero Impact Cycling Dvd Premixes - Includes 5 Additional Indoor Cycle Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Tempo Not Rpm's - Cathe Brings Her Unique Skills As A Group Fitness Instructor Who Uses Music Tempo, Not Rpms In Her Indoor Cycle Workout Advanced Dvds. Cathe's Tempo Method Of Cycling Makes Working Out More Enjoyable As It Is Works With The Beat Of The Music..
Features
- Zero Impact Cycle Workout DVD - Cycle Sweat is not only a low impact workout DVD, it's zero impact! This cycling DVD is a great way to lose weight when comined with a proper diet and improve your cardiovascular system without any impact to your joints.
- Tempo Not RPM's - Cathe brings her unique skills as a group fitness instructor who uses music tempo, not RPMs in her indoor cycle workout advanced DVDs. Cathe's tempo method of cycling makes working out more enjoyable as it is works with the beat of the music.
- If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich cycle workout DVD is jam packed with jumps, climbs, and tabatas to keep that sweat pouring and the fat burning! Strap or snap into those pedals! It's gonna be a bumpy ride!
- 5 Bonus Zero Impact Cycling DVD Premixes - Includes 5 additional indoor cycle workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Cycle Away The Pounds - Few types of exercise can match the calorie capabilities of home cycle workouts and this makes this Cathe Friedrich Cycle Sweat indoor cycling DVD the perfect match for helping you lose weight, when combined with a proper diet, and reach your weight loss and fitness goals
- See more on Amazon...
Manufacturer: Cathe
See On Amazon #17
Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting
Asin: B005XMC7WO | Ean: 0807337009085 | UPC: 807337009085
Cathe's Afterburn Combines Hiit Training And Weights - Afterburn Utilizes Both Low Impact Hiit Cardio And Metabolic Weight Training In The Same Workout, To Deliver Maximum Results In The Least Amount Of Time!.
Low Impact Workout Dvd Premixes - Includes 6 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
It's All About The Afterburn Effect! - The Main Advantage Of This Type Of Full Body High-Intensity Low Impact Workout Is That The Increase In Your Body's Metabolism Continues On Long After Your Exercise Session Has Ended, Not Just During It. This Effect Is Known As The Afterburn Effect Hence The Name For This Amazing Fat-Blasting Weight Loss Workout Dvd.
Low Impact Exercise Dvd For Women - In Afterburn, You'll Use Your Own Body Weight And Dumbbells For Metabolic Intervals That Alternate With Low Impact High-Intensity Cardio For The Ultimate Workout.
Features
- Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
- Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
- Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
- It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
- Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 pounds
See On Amazon #18
STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD
Asin: B008ZD4JY2 | Model: DV-81247 | PartNumber: DV-81247 | Ean: 0690650812476 | UPC: 690650812476
Number Of Exercises: 41 Exercises.
Combine Reformer Exercises With Cardio Training For Great Results.
Equipment Required-Reformer, Cardio-Tramp, Padded Platform Extender And Foam Cushion.
Workout Level-Intermediate (Level 3 Of 5).
Features
- Region Code 0: Can be played anywhere in the world
- Workout Level-Intermediate (Level 3 of 5)
- Number of Exercises: 41 Exercises
- Equipment Required-Reformer, Cardio-Tramp, Padded Platform Extender and Foam Cushion
- Combine Reformer exercises with cardio training for great results
- See more on Amazon...
First Available: 08/14/2012
Brand: STOTT PILATES | Manufacturer: Stott Pilates
Dimensions: 7.50 x 0.50 x 5.50 Inches | Weight: 0.22 Pounds
See On Amazon #19
Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD
Asin: B000812R20 | Ean: 0807337005223 | UPC: 807337005223
Pyramid Lower Body - This Legs, Butt, Hips And Thighs Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt Your Legs, This Lower Bodyweight Training Program Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Potential..
Bonus Workout Premixes - Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Includes A Bonus Core Workout - As An Added Bonus, A Mix Of Traditional And Non-Traditional Ab And Core Work Is Included With The Stability Ball To Promote Better Posture And Help Decrease Common Back Pain Associated With Poor Posture..
Pyramid Upper Body - This Weightlifting Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt The Upper Body. This Upper Body Workout Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Exercise Potential.
Features
- Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
- Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
- Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
- Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
- Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
- See more on Amazon...
Brand: Cathe | Manufacturer: Cathe
See On Amazon
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