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Best Strength Training Benches - Buying Guide

Last Updated: 11/15/2018

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  #1

AmazonBasics Flat Weight Bench

Model: WB   |    Mpn: WB1   |    Ean: 0761560729809   |    PartNumber: WB1   |   Asin: B072Z1WN4S

An Amazon Brand.

Features

  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
  • Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH); backed by an AmazonBasics one-year limited warranty
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Brand: AmazonBasics   |   Manufacturer: AmazonBasics

Item Dimensions: 17.91 x 11.22 x 40.94 inches (45.5 x 28.5 x 104.0 cm)   |   Package Dimensions: 6.25 x 15.5 x 43 inches (15.9 x 39.4 x 109.2 cm)

Amazon Price: $40.60 | as of 11/15/2018(11:16pm pst)
Availibility: Usually ships in 24 hours
List Price: $47.99 | Used Price: $36.54

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  #2

Marcy Multi-Position Workout Utility Bench Home Gym Weightlifting Strength Training SB-10115

Model: SB-10115   |    Mpn: SB-10115   |    Ean: 0096362994583   |    PartNumber: SB-10115   |   Asin: B01NBRII6Y

Burn calories, lose weight, and build muscle right in the comforts of your home with the Multi-Position Workout Utility Bench from Marcy! Burn fat and score a fitter body by investing in this high-performing equipment designed for more efficient bodybuilding! Perfect for both amateurs and certified gym buffs, this workout equipment lets you perform a full body workout in its ergonomically designed station so that you can build and tone your body however you want. Made from sturdy powder-coated steel and reinforced with high-density upholstery, this bench effectively resists scratches and chipping, guaranteeing that it will last a long time! This versatile equipment lets you execute a variety of exercises to target the development of specific muscle groups within a compact space. You can lift dumbbells and barbells while lying down or do crunches and curls. It is also useful for switching between various exercises, including equipment-free sets. Home gym bench can be used to train different parts of your physique, such as the chest, shoulders, core, and upper and lower body, ensuring balanced muscle development. With its compact structure, you can conveniently place this space-saving gear in even the smallest home gym. This bench can support a maximum weight of 300 pounds. Reap the benefits of an intense workout in a high-end gym without having to leave your home with the Marcy Workout Utility Bench and rack up a more muscular body in record time!

Features

  • HEAVY-DUTY CONSTRUCTION - With a durable, powder-coated steel frame, this bench's structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort!
  • 6-POSITION SEAT AND BACK PAD - You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
  • COMFORTABLE LEG ROLLERS - This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout!
  • COMPACT DESIGN - This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
  • FULL-BODY WORKOUT STATION - Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.
  • See more on Amazon...

Brand: Marcy   |   Manufacturer: Impex Inc. - DROPSHIP

Item Dimensions: 45 x 19 x 54 inches (114.3 x 48.3 x 137.2 cm)   |   Package Dimensions: 6.81 x 14.25 x 48.15 inches (17.3 x 36.2 x 122.3 cm)

First Available: 2017-10-09

Amazon Price: $71.99 | as of 11/15/2018(11:16pm pst)
Availibility: Usually ships in 24 hours
List Price: $76.99

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  #3

Marcy Multi-Purpose Adjustable Utility Bench for Full Body Workout SB-228

Model: SB-228   |    Mpn: SB228   |    Ean: 0796793586547   |    PartNumber: SB228   |   Asin: B00BD6D8YA

Achieve your fitness goals without having to leave the comfort of your home with the Marcy Pro Multipurpose Adjustable Untility Bench! Save time and money on gym trips and fees with this deluxe gym equipment that lets you perform a variety of exercises with its heavy-duty construction!

Designed to give you reliable gym gear that will let you work out at home, this Marcy Multi-purpose Adjustable Utility Bench is an all-in-one piece of fitness equipment that will allow you to perform a full range of exercises to tone and at the same time strengthening both your upper and lower body. Made from powder-coated steel that's scratch and chip-resistant, this gym equipment boasts a premium framework that is guaranteed to support a weight of up to 300 pounds. The bench s adjustable back pad allows four abdominal positions, so you can perform flat, incline, decline, and military style presses with this workout gear. Meanwhile, the specially designed seat is covered with high-density upholstery that facilitates an even distribution of weight.

This piece of strenghth training equipment also comes with ankle and knee roller pads. These roller pads let you execute various routines to target the hamstrings, quads, and glutes while providing a special perch for your legs, supporting proper form during workouts. Use the rollers to stabilize your legs and isolate your upper body muscles, and exercise your way to a better-looking physique with this gym gear that offers a safe and convenient way to build more muscles! This equipment s compact design allows it to be folded for easy storage at your home gym.

Engage in a fat-burning and muscle-building workout session with the Marcy SB-228 utility weight bench and get a fitter and healthier body in record time!

Features

  • FULL-BODY WORKOUT - An all-in-one piece of gym equipment that lets you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh with an adjustable back pad that allows four abdominal bench positions
  • HEAVY-DUTY CONSTRUCTION - This exercise equipment boasts a heavy-duty framework that's guaranteed to withstand a weight of 300 pounds. The premium padding and upholstery provide adequate support to the body for comfortable reclining and sitting
  • ERGONOMIC DESIGN - This workout bench showcases an ergonomically designed structure that helps you exercise properly and efficiently. The specially designed padded seat facilitates an even distribution of weight to give you a comfortable workout session
  • FOAM ROLLER PADS - This four position weight bench includes padded ankle and knee foam rollers. The foam rollers let you execute different exercise routines that target the hamstrings, quads, and glutes while also supporting proper form during a workout
  • GYM EXPERIENCE AT HOME - This utility bench offers a safe and convenient way to work on your fitness goals right in the comfort of your home! With its ergonomic and compact design feature you can easily store it at home
  • See more on Amazon...

Brand: Marcy   |   Manufacturer: Impex Inc.

Item Dimensions: 42 x 26 x 48 inches (106.7 x 66.0 x 121.9 cm)   |   Package Dimensions: 9 x 14 x 26 inches (22.9 x 35.6 x 66.0 cm)

Amazon Price: $69.99 | as of 11/15/2018(11:16pm pst)
Availibility: Usually ships in 24 hours
List Price: $69.99 | Used Price: $59.49

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  #4

Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black BCB5860

Model: BCB5860   |    Mpn: BCB5860   |    Ean: 0878932005994   |    PartNumber: BCB5860   |   Asin: B00OJX90UU

This heavy duty 2.5-inch square tube Olympic bench is built for the truly serious lifter. Added attachments to this set are the high density padding preacher curl and crunch handle for you to perform ab crunches for a great core workout. The bench racks are built for either the 7' or 8' Olympic bars. The adjustable weight racks can accommodate double duty as an bench press upright and adjustable squat rack. The racks have safety hooks, as well as, the "no pinch" feature. The "U"-shaped front leg stabilizer gives you an added safety and stability during workout. The high density foam backrest can be put in the flat position, as well as, multiple decline and incline positions. The leg developer has oversized foam pads for safety and comfort and an Olympic adapter allows you to use either standard or Olympic plates.

Features

  • COMPATIBLE WITH MOST 6' and 7' WEIGHT SET BARS. (Since the outer catch width is 38.5", the length between collars of the bar you intend to use with this bench must be greater than 38.5". Please check your weight set bar manufacturer's dimensions and specifications to ensure compatibility.)
  • 7-POSITION ADJUSTABLE BACKREST: Multiple Decline/Flat/Incline/Military Positions for versatility in one machine
  • ADJUSTABLE DUAL-ACTION LEG DEVELOPER: with Adjustable Foam Rollers for Leg Curl/Leg Extension
  • KEY ACCESSORIES INCLUDED: Olympic Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curl Bar, and Ab Crunch with Foam Grip Handles Attachment
  • ENHANCED SAFETY: with built-in Safety Hooks and No-pinch Design to prevent injury to hand and grip
  • Please note: There are many weight set bars available in the marketplace. To ensure your expectations of usage are met, please cross-check and contact your weight set bar manufacturer for dimensions and specifications to determine compatibility.
  • See more on Amazon...

Brand: Body Champ   |   Manufacturer: Hupa International, Inc.

Item Dimensions: 55 x 56 x 76 inches (139.7 x 142.2 x 193.0 cm)   |   Package Dimensions: 10.5 x 21 x 42 inches (26.7 x 53.3 x 106.7 cm)

Amazon Price: $179.98 | as of 11/15/2018(11:16pm pst)
Availibility: Usually ships in 24 hours
List Price: $249.99 | Used Price: $152.98

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  #5

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

 PartNumber: 2860   |   Asin: B07146MWVD

Sculpt your way to perfection with some assistance from the Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench. This multi-purpose bench boasts a seven-position adjustable bench, four-position adjustable seat, and a preacher curl/leg development attachment that lets you work every core muscle group with a little bit of tinkering. From training to toning, this bench is an ideal tool, supporting up to 1,500 lbs (weight plates not included) and users up to six feet four inches in height. The bench, seat, and rollers are all padded with foam. Faux leather upholstery provides a comfortable surface. Transport wheels provide mobility. Dimensions: 64L x 28.8W x 35H in.. Frame built from tough steel. 7-position angle adjustment. Preacher curl/leg attachment included. Padded with foam, upholstered in faux leather. Supports up to 1,500 lbs.

Features

  • Dimensions: 64L x 28.8W x 35H in.
  • Frame built from tough steel
  • 7-position angle adjustment
  • Preacher curl/leg attachment included
  • Padded with foam, upholstered in faux leather
  • See more on Amazon...

Brand: Fitness Reality   |   Manufacturer: Paradigm Health and Wellness Inc

Item Dimensions: 29 x 35 x 48 inches (73.7 x 88.9 x 121.9 cm)   |   Package Dimensions: 29 x 35 x 48 inches (73.7 x 88.9 x 121.9 cm)

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  #6

CAP Strength Standard Bench with 100 lb Weight Set

 Ean: 0798753256347   |   Asin: B0798TZ228

CAP Barbell's Standard Combo Weight Bench with 100-pound Barbell Set is the perfect starter bench. Designed with a compact frame design and easy assembly. The set also includes a 100-pound vinyl weight set. The ideal set for home use.

Features

  • The perfect starter bench. The ideal set for home use. 4-roll leg developer for working quads, hamstrings, glutes and hip-flexors.
  • Designed with a compact frame design. Back rest is made of plywood and features an adjustable multi-position back pad for chest press and incline chest press exercises.
  • Constructed with steel tubing, foam rollers, comfortable high density seat and back pad
  • Build and develop your quads, hamstrings, glutes and hip-flexors with the 4-roll leg developer. Includes a 100 lb vinyl weight set that contains two 10 lb weights, four 20 lb weights, 2 spring collars and 1 steel bar.
  • Ideal set for home use. Constructed with 12-gauge steel tubing, foam rollers, comfortable high density seat and back pad 4-position back pad for presses and lift exercises
  • See more on Amazon...

Brand: CAP Strength   |   Manufacturer: CAP Strength

Amazon Price: $92.99 | as of 11/15/2018(11:16pm pst)
Availibility: Usually ships in 2-3 business days
List Price: $92.99

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  #7

RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Fitness Equipment for Home Gym

Asin: B07FJ6MYCY


Relife Rebuild Your Life
Relife Rebuild Your Life. Rebuild your confidence and attitude towards life. Bring a healthy energetic lifestyle for you. Only in health can life be more exacting
Product Features

Easy Installation: With instructions and tool. Just taking a few minutes to install

Quality Assurance: Durable steel holds up to 250LBS, free worry about your security

Multi-Functional: Supporting many kinds of sport programs, you can strengthen the different muscle groups that you want to improve

Burn Fat and Calories: Total body workout. When you keep a good health, you can own a perfect body at the same time

Features

  • Durable Construction: Flat bench has a solid design, which made of high grade steel and high density foam firmly supports body.
  • Weight Capacity: Fitness bench features a sturdy frame and holds up to 260LBS, safety and heavy duty, free worry about the security problem.
  • Foldable Design: Slant board is household fitness euipment, foldable design help to save space, the folding size is 50.4x22.1x8.3inch.
  • Multi-functional: Adjustable utility bench works out and builds up the muscles in your chest, shoulders, back, abs, arms and more.
  • Level Adjustable: Height of sit up bench can be adjusted. Different heights, different strength used. You can get the exact workout you need.
  • See more on Amazon...

Brand: RELIFE REBUILD YOUR LIFE

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  #8

XMark Commercial Flat Incline Decline Weight Bench, 1500 lb Capacity, 7 Back Pad Adjustments from Decline to Military Press, Ergonomic 3 Position Adjustable Seat, and Built in Transport Wheels

Asin: B07HJHF6YK

With a 2" x 3" commercial steel back seat support and adjustment rail and a 1500 lb. weight capacity, rest assured the structural integrity of the XMark 9000 Series will not falter during your heaviest lifts. Our Hi-Impact 3" extra thick cushions comprised of commercial bonded foam and finished in a red double stitched, sweat and tear resistant Duraguard vinyl offer unbeatable durability and comfort. From decline to military press position, these commercial FID offer a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat. An uncompromising attention to detail can be found in the bolted skid resistant feet and built-in transport wheels to maneuver easily inside cages or Smith machines.

Features

  • With a 2" x 3" commercial steel back seat support and adjustment rail and a 1500 lb. weight capacity, rest assured the structural integrity of the XM-9024 will not falter during your heaviest lifts.
  • Our Hi-Impact 3 extra thick cushions comprised of commercial bonded foam and finished in a red double stitched, sweat and tear resistant Duraguard vinyl offer unbeatable durability and comfort.
  • From decline to military press position, the XM-9024 commercial FID offers a 7 position adjustable split cushion back pad coupled with an ergonomically designed 3 position seat.
  • An uncompromising attention to detail can be found in the 5 inch rollers, bolted skid resistant feet and built-in transport wheels to maneuver easily inside cages or Smith machines.
  • The U-shaped base makes this flat incline decline extremely stable when performing a multitude of exercises for the abdomen, lower back and upper body. (There are no adjustment rail degree labels).
  • See more on Amazon...

Brand: XMark   |   Manufacturer: XMark

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  #9

JAXPETY Adjustable Folding Weight Lifting Flat Incline Bench Fitness Workout Bench for Full Body Exercise New

 Ean: 0613852611715   |    PartNumber: JAXPETY   |   Asin: B075XKWSK2

Description: This new fold-able weight bench Made from high grade steel construction The weight bench helps to targets and tone specific muscle groups. The bench platform can be set on different decline levels which allows you to work on every inch of different muscle groups Specification: Material: Steel + PU Leather + Foam Product Weight:33 LBS Whole Dimension: 21.7" 38.6" Weight Capacity:440 LBS Cushion Dimension: 43.3" 10.1" 1.8" Adjustable Height:30.7"-38.6" Outer pole:2" 2" Adjustable Level:5 Levels Package Includes: 1x Weight Lifting Bench Note: The item doesn t come with barbell

Features

  • 5 Adjustable levels fit different degrees of intensity
  • Heavy-duty steel construction; Durable waterproof and oil resistant PU material
  • Soft yet firm cushions give optimal support; With sturdy non-slip footing for extra safety
  • Good for a Variety of Arm-building Exercises and Strength Training
  • Fully fold-able for easy storage
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Brand: JAXPETY   |   Manufacturer: JAXPETY

Package Dimensions: 9.7 x 12.8 x 45 inches (24.6 x 32.5 x 114.3 cm)

First Available: 2018-10-01

Amazon Price: $86.56 | as of 11/15/2018(11:16pm pst)
Availibility: Usually ships in 2 to 5 weeks
List Price: $86.56

Warranty: See the Web

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  #10

Merax Weight Bench with Leg Developer - Flat Incline Decline Olympic Adjustable Utility Benches with Preacher Curl 550 LBS Weight Capacity

Asin: B07KCFX1MK

Merax Adjustable Gym Bench Specification:

OverallDimensions: 73" x 26" x 48" (L x W x H)

Weight Capacity: 550LBS

Product Weight: 60LBS

PackageDimensions: 46" x 20" x 10"

Olympic adaptersincluded to accommodate weight plates

Features

  • Flat incline decline weight bench with preacher curl and leg developer to develop both your upper and lower body
  • This adjustable workout bench has 6-position adjustment for precise positioning while ensuring maximum stability during your weightlifting bench training
  • Weight bench with adjustable preacher curl attachment for customized biceps routines. Leg extension targeting your quadriceps and hamstrings.
  • Heavy-duty steel frame with 550 LBS Weight Capacity. Compatible with both standard and Olympic size weights. Safety foam rollers to keep you secure in place while performing reps.
  • Merax weight bench assembled dimension: 73 x 26 x 48.
  • See more on Amazon...

Brand: Merax   |   Manufacturer: Merax

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Most Wished For

  1. AmazonBasics Flat Weight Bench
  2. Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black...
  3. Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
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Most Gifted

  1. AmazonBasics Flat Weight Bench
  2. Marcy Multi-Position Workout Utility Bench Home Gym Weightlifting Strength Training SB-10115

Top Selling

  1. AmazonBasics Flat Weight Bench
  2. Marcy Multi-Position Workout Utility Bench Home Gym Weightlifting Strength Training SB-10115
  3. Marcy Multi-Purpose Adjustable Utility Bench for Full Body Workout SB-228



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