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Best Strength Training Benches - Buying Guide

Last Updated: 04/19/2019

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  #1

AmazonBasics Flat Weight Bench

Model: WB   |    Mpn: WB1   |    Ean: 0761560729809   |    PartNumber: WB1   |   Asin: B072Z1WN4S

An Amazon Brand.

Features

  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
  • Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH); backed by an AmazonBasics one-year limited warranty
  • See more on Amazon...

Brand: AmazonBasics   |   Manufacturer: AmazonBasics

Item Dimensions: 17.91 x 11.22 x 40.94 inches (45.5 x 28.5 x 104.0 cm)   |   Package Dimensions: 6.25 x 15.5 x 43 inches (15.9 x 39.4 x 109.2 cm)

Amazon Price: $49.99 | as of 04/19/2019(8:07pm pst)
Availibility: Usually ships in 24 hours
List Price: $49.99 | Used Price: $44.19

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  #2

Marcy Flat Utility Weight Bench for Weight Training and Abs Exercises SB-315

Model: SB-315   |    Mpn: SB-315   |    Ean: 0096362992794   |    PartNumber: SB-315   |   Asin: B00G44X9D6

Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine!

Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.

This bench has a durable steel construction made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support maximizing your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. The Marcy Flat Utility Weight Bench has a powder coated finish for resistance of heavy wear and tear and can support a maximum weight of 300 pounds.

Features

  • Comfortable high density foam and boxed upholstery
  • Durable powder coated finish
  • Use with other equipment to target most major muscle groups
  • See more on Amazon...

Brand: Marcy   |   Manufacturer: Impex Inc.

Item Dimensions: 17 x 14 x 43 inches (43.2 x 35.6 x 109.2 cm)   |   Package Dimensions: 4.75 x 15 x 43 inches (12.1 x 38.1 x 109.2 cm)

Amazon Price: $49.99 | as of 04/19/2019(8:07pm pst)
Availibility: Usually ships in 24 hours
List Price: $54.99 | Used Price: $46.49

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  #3

Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training JD-1.2

Model: JD-1.2   |    Mpn: JD 1.2   |    Ean: 0096362989992   |    PartNumber: JD 1.2   |   Asin: B000J3JDIS

"Build a healthier physique by working out right in the comforts of home with the Apex Exercise Slant Board JD-1.2! Featuring a heavy duty steel tube frame, this reliable gear is made of high-grade materials and reinforced with a powder-coated finish. Its sturdy construction offers superior resistance against scratches and wear and tear, resulting in durability for long-term use. This exercise board has a high-density backboard with foam padding that gives you the support to maintain proper form while working out. The extra-long board keeps your back and upper body in place, minimizing the risk of accidents and discomfort. Maximize your exercise plan and start your bodybuilding and strengthening sessions easily! Dedicated to providing every gym enthusiasts with comfort and convenience, this equipment is ideal for strengthening the upper body. Perform sit ups, crunches, and leg lifts Russian twists, or use free weights such as dumbbells and bumper plates with this board to tone your arms, chest, abs, core, and legs. The decline dumbbell press is an excellent move to focus on the lower part of the pecs. This utility weight bench also features 4 thigh and ankle roller pads crafted to promote leg stabilization while isolating upper body muscles for more focused muscle-building. Get the perfect addition to your home gym. Bulk up those muscles and lose some weight through home training with the Apex workout bench JD-1.2! This product is backed by a 2-year limited warranty, giving every user the quality they deserve. "

Maximize your home fitness routines with the adjustable Apex JD 1.2 Slant Board, which will help you strengthen your abs and core muscles or work out your upper body. Suitable for a wide range of exercises, it offers an extra-long backboard and comfortable, adjustable foam pads that secure your legs and ankles. Other features include a high-density foam backpad with boxed upholstered construction for added durability, heavy duty 14 gauge steel tubing, and a powder-coated finish. It measures 52 x 12.5 x 22.5 inches when fully assembled. It's backed by a 2-year limited warranty.

Features

  • HEAVY-DUTY STEEL CONSTRUCTION - This slant board has a heavy-duty steel tube frame finished with a powder-coated finish that offers reliable resistance against scratches and wear and tear. It offers the durability to support all your workout routines.
  • HIGH-DENSITY PADDED BACKBOARD - With a durable vinyl covering, this product is reinforced with comfortable foam padding to provide users with the right support. Its extra-long board keeps your back in place, reducing the risk of accidents and discomfort.
  • UPPER BODY BUILDER - This slant board is designed to train the upper body with workouts such as sit-ups, crunches, decline bench presses, and leg raises. Make body building more effective and sculpt your arms, abs, core, and legs for a toned physique.
  • ADJUSTABLE ROLLER PADS - This board lets you safely perform exercises with proper form with its four thigh and ankle roller pads. Its conveniently structured to adjustable pads offer precise stabilization for your legs while isolating upper body muscles.
  • QUALITY HOME GYM EQUIPMENT - The premium materials and durable parts used in this equipment makes it the perfect addition to any home gym. This multi-functional exercise equipment comes with a two-year limited warranty for hassle-free usage.
  • See more on Amazon...

Brand: Apex   |   Manufacturer: Apex

Item Dimensions: 24.5 x 15 x 47 inches (62.2 x 38.1 x 119.4 cm)   |   Package Dimensions: 4.3 x 14.5 x 47.1 inches (10.9 x 36.8 x 119.6 cm)

Amazon Price: $49.99 | as of 04/19/2019(8:07pm pst)
Availibility: Usually ships in 24 hours
List Price: $49.99 | Used Price: $45.19

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  #4

Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W

Model: SB-261W   |    Mpn: SB261   |    Ean: 0096362992350   |    PartNumber: SB261   |   Asin: B00ASATHB0

Burn calories, lose weight, and build muscles right in the comfort of your home using the Exercise Utility Bench from Marcy! Engage in fat-burning training and develop a bulkier physique by adding this high-performing gym equipment that's designed to let you have more efficient bodybuilding sessions!

Perfect for both amateur trainers and long-time fitness enthusiasts, this exercise bench allows you to perform a full-body workout with its ergonomically-designed station so you can build and tone your body however you want. Made from sturdy powder-coated steel, reinforced with soft vinyl upholstery, this gym gear effectively resists the scratches and chipping that may result from heavy usage.

This equipment lets you execute a variety of exercises to target the development of specific muscle groups within a compact space. You can do upper body strength work with dumbbells or a barbell and crunches for core work. It s also useful for switching between different types of workouts, including equipment-free sets. This bench supports a maximum weight of 300lbs.

This utility bench has a compact structure that allows easy storage without taking up too much space. The steel framework is highly durable and is designed to facilitate maximum mobility while you perform exercises. Make each workout session more efficient by using this exercise gear that combines design and functionality! This equipment measures 51" (L) x 19" (W) 42" (H).

Experience the benefits of an intense workout in a high-end gym without leaving your home. Use the Marcy Exercise Utility Bench and sculpt your way to a fitter and healthier physique!

Features

  • HEAVY DUTY CONSTRUCTION- Made with a durable steel frame that guarantees solid construction with contoured foam roller pads, boxed upholstery, and high-density foam providing an optimum amount of support and comfort to get the most out of your workouts!
  • ERGONOMIC DESIGN -Unit features an ergonomically designed structure that is compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home.
  • COMFORTABLE ROLLER PADS- This fitness gear has soft foam roller pads for lower body comfort. With a high-density upholstery for an enjoyable strength-training experience, challenge your workouts while minimizing fatigue and physical exertion!
  • ADJUSTABLE SEAT- The seat and back pads can be readjusted into different positions. Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls.
  • VERSATILE EQUIPMENT - It can be used to target multiple muscle groups for a full body workout at home. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or use it with free weights
  • See more on Amazon...

Brand: Marcy   |   Manufacturer: IMPEX

Item Dimensions: 42 x 19 x 51 inches (106.7 x 48.3 x 129.5 cm)   |   Package Dimensions: 7 x 13.5 x 32.9 inches (17.8 x 34.3 x 83.6 cm)

Amazon Price: $67.67 | as of 04/19/2019(8:07pm pst)
Availibility: Usually ships in 24 hours
List Price: $79.99

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  #5

Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black BCB5860

Model: BCB5860   |    Mpn: BCB5860   |    Ean: 0878932005994   |    PartNumber: BCB5860   |   Asin: B00OJX90UU

This heavy duty 2.5-inch square tube Olympic bench is built for the truly serious lifter. Added attachments to this set are the high density padding preacher curl and crunch handle for you to perform ab crunches for a great core workout. The bench racks are built for either the 7' or 8' Olympic bars. The adjustable weight racks can accommodate double duty as an bench press upright and adjustable squat rack. The racks have safety hooks, as well as, the "no pinch" feature. The "U"-shaped front leg stabilizer gives you an added safety and stability during workout. The high density foam backrest can be put in the flat position, as well as, multiple decline and incline positions. The leg developer has oversized foam pads for safety and comfort and an Olympic adapter allows you to use either standard or Olympic plates.

Features

  • COMPATIBLE WITH MOST 6' and 7' WEIGHT SET BARS. (Since the outer catch width is 38.5", the length between collars of the bar you intend to use with this bench must be greater than 38.5". Please check your weight set bar manufacturer's dimensions and specifications to ensure compatibility.)
  • 7-POSITION ADJUSTABLE BACKREST: Multiple Decline/Flat/Incline/Military Positions for versatility in one machine , USB single ,Rear 1.5 amps
  • ADJUSTABLE DUAL-ACTION LEG DEVELOPER: with Adjustable Foam Rollers for Leg Curl/Leg Extension
  • KEY ACCESSORIES INCLUDED: Olympic Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curl Bar, and Ab Crunch with Foam Grip Handles Attachment
  • ENHANCED SAFETY: with built-in Safety Hooks and No-pinch Design to prevent injury to hand and grip
  • Please note: There are many weight set bars available in the marketplace. To ensure your expectations of usage are met, please cross-check and contact your weight set bar manufacturer for dimensions and specifications to determine compatibility.
  • See more on Amazon...

Brand: Body Champ   |   Manufacturer: Hupa International, Inc.

Item Dimensions: 55 x 56 x 76 inches (139.7 x 142.2 x 193.0 cm)   |   Package Dimensions: 10.5 x 21 x 42 inches (26.7 x 53.3 x 106.7 cm)

Amazon Price: $189.99 | as of 04/19/2019(8:07pm pst)
Availibility: Usually ships in 24 hours
List Price: $249.99 | Used Price: $173.56

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  #6

Stamina Pro Ab/Hyper Bench

Model: 20-2021   |    Mpn: 20-2021   |    Ean: 0022643220218   |    PartNumber: 20-2021   |   Asin: B005IQS5WG

The Stamina Ab/Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs in four crunch positions ranging from flat to a 30 degree decline. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity.

Target your lower back muscles with standing hyperextension exercises. The Ab/Hyper Bench's thigh support adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely so your body is aligned in the correct workout position. Non-slip rubber frame caps also protect floors

Features

  • Thickly padded bench with durable stitched vinyl upholstery
  • Bench adjusts to 4 levels
  • Adjustable, split thigh support. Recommended use- Use with or without dumbbells for ripped abs and a strong back
  • Heavy-duty 2 steel frame construction
  • Easy-to-reach extended hand grips
  • Pivoting foam rollers hold your lower leg in place for hyperextension exercises, and feet in place for crunches
  • High-density foam pads add comfort and support
  • Adjustable footrest, backrest, and thigh support to accommodate height and workout intensity
  • Folds for easy storage
  • See more on Amazon...

Brand: Stamina   |   Manufacturer: Stamina Products, Inc.

Item Dimensions: 7 x 17 x 36 inches (17.8 x 43.2 x 91.4 cm)   |   Package Dimensions: 7 x 17.4 x 36 inches (17.8 x 44.2 x 91.4 cm)

First Available: 2011-09-01

Amazon Price: $125.00 | as of 04/19/2019(8:07pm pst)
Availibility: Usually ships in 24 hours
List Price: $125.00 | Used Price: $122.50

Warranty: 5 year frame/90 days parts

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  #7

RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment for Home Gym Ab Exercises

Asin: B07FJ6MYCY


Relife Rebuild Your Life
Relife Rebuild Your Life. Rebuild your confidence and attitude towards life. Bring a healthy energetic lifestyle for you. Only in health can life be more exacting
Product Features

Easy Installation: With instructions and tool. Just taking a few minutes to install

Quality Assurance: Durable steel holds up to 250LBS, free worry about your security

Multi-Functional: Supporting many kinds of sport programs, you can strengthen the different muscle groups that you want to improve

Burn Fat and Calories: Total body workout. When you keep a good health, you can own a perfect body at the same time

Features

  • Durable Construction: Flat bench has a solid design, which made of high grade steel and high density foam firmly supports body.
  • Weight Capacity: Fitness bench features a sturdy frame and holds up to 260LBS, safety and heavy duty, free worry about the security problem.
  • Foldable Design: Slant board is household fitness euipment, foldable design help to save space, the folding size is 50.4x22.1x8.3inch.
  • Multi-functional: Adjustable utility bench works out and builds up the muscles in your chest, shoulders, back, abs, arms and more.
  • Level Adjustable: Height of sit up bench can be adjusted. Different heights, different strength used. You can get the exact workout you need.
  • See more on Amazon...

Brand: RELIFE REBUILD YOUR LIFE

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  #8

Goplus Adjustable Decline Bench Curved Sit Up Board Workout Slant Bench w/Speed Ball and Pull Ropes

Asin: B07N71V26S

Description
Get the abs you've been wanting for years with this bench. Scientifically designed for more efficient workout. It's heavy-dusty steel frame is multi-height adjustable, it features dual ankle pads and non-slip rubber end caps. Combined with regular exercise and a sensible diet, it may help you tighten your abs and shrink your waist. Don't hesitate to buy it!

Features
Includes anti-stress speed punching ball to exercise your coordination and reaction velocity.
Adjustable bench offers four different positions.
Heavy duty vinyl cushion pad seating surface with dense foam padding.
Goplus weight bench is turdy and durable, and it has non slip rubber coated end caps.
Contoured shape foam rollers ensure safe and comfortable workout.

Specifications
Material: Steel, PVC
Product Weight: 22lbs
Max weight capacity: 220lbs
Whole size: 49"x 20"x40.5"(L x W x Max H)
Package include: 1x sit up bench with speed ball

Features

  • All Body Exercise Equipped with a speed ball and 2 pull ropes, it can not only for abs, but also good for stretching, leg workouts, twists, back sit-ups and pushups. You can exercise different parts of your body with one tool.
  • Comfortable Cushions and Safe Design It features a flat inclined design and with the padded rolling cushions on back which perfectly support your body and eliminate back and neck strain. It makes you comfortable and safe when exercise.
  • Four Adjustable Positions This ab bench offers four different positions to ensure you get the right abdominal crunch workout. A good trainer for people to exercise with different degrees.
  • Solid Material This Abdominal rocket equipment is made of heavy duty thick steel, very strong and stable. The largest weight capacity is 220lbs and will basically meet most people's exercise needs.
  • Easy to Assemble and Store Clear and brief instruction make it much easier to assemble. And it can be stored under bed when you don't use it. It is not only suitable for gym, but it also can be used at home, office.
  • See more on Amazon...

Brand: Goplus   |   Manufacturer: Superbuy

Amazon Price: $68.99 | as of 04/19/2019(8:07pm pst)
Availibility: Usually ships in 1-2 business days
List Price: $68.99

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  #9

Murtisol Foldable Weight Bench Workout Gym Bench with Leg Extension and Leg Curl,Leg Developer,Crunch Handle,Adjustable Backrest,Black

Asin: B07P5QGBBW

Product description:

Murtisol Adjustable Olympic Weight Bench set with Leg Developer and Crunch Handle

The adjustable backrest offers incline, flat, decline and military positions. Ample padding and heavy duty steel construction can support your body and eliminate back strain.

For the lower body exercise, the leg extension can be used on both the front and back of your legs for the greatest results.

It's more comfortable to enhance strength, control, and power by hustling your way to bigger muscles at home and office.

Multi-position adjustment; stable structure; soft and comfortable according to ergonomic design; foldable, space saving; surface paint treatment, beautiful appearance;

The seat back PU is thickened with leather; it can satisfy a variety of sports modes for users.

Please warm up fully before training to avoid physical injury.

Please note: There are many weight set bars available in the marketplace. To ensure your expectations of usage are met, please cross-check and contact your weight set bar manufacturer for dimensions and specifications to determine compatibility.

Features

  • 💪-Compatible with most weight set bars and Easy to Assemble,Clear and brief instruction make it easy to assemble. It is not only suitable for gym but also can be used at home and office.
  • 💪Adjustable dual-action leg developer-this unit facilitates proper body posture,allows you to work out your legs for maximum effect on the targeted muscle groups.
  • 💪4-level Adjustable backrest - with Heavy-duty Comfort Cushion Padding,which can support your body and eliminate back strain.
  • 💪Premium steel construction and Square Tubing Uprights-It is made of heavy duty steel. The constructions are compact and stabilized to provide optimal support for long usage.
  • 💪330 lbs Weight Capacity- This weight bench provides stability and safety for simple exercise,and allows you to perform a wide array of strength-training exercises
  • See more on Amazon...

Brand: Murtisol   |   Manufacturer: Murtisol

Amazon Price: $100.99 | as of 04/19/2019(8:07pm pst)
Availibility: Usually ships in 1-2 business days
List Price: $139.99

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Most Wished For

  1. AmazonBasics Flat Weight Bench
  2. Marcy Flat Utility Weight Bench for Weight Training and Abs Exercises SB-315
  3. Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black...
  4. Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W

Most Gifted

  1. AmazonBasics Flat Weight Bench
  2. Marcy Flat Utility Weight Bench for Weight Training and Abs Exercises SB-315
  3. Stamina Pro Ab/Hyper Bench
  4. Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training J...

Top Selling

  1. AmazonBasics Flat Weight Bench
  2. Marcy Flat Utility Weight Bench for Weight Training and Abs Exercises SB-315
  3. Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training J...
  4. Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W



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