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Best Strength Training Benches - Buying Guide

Last Updated: 01/17/2019

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  #1

AmazonBasics Flat Weight Bench

Model: WB   |    Mpn: WB1   |    Ean: 0761560729809   |    PartNumber: WB1   |   Asin: B072Z1WN4S

An Amazon Brand.

Features

  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
  • Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH); backed by an AmazonBasics one-year limited warranty
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Brand: AmazonBasics   |   Manufacturer: AmazonBasics

Item Dimensions: 17.91 x 11.22 x 40.94 inches (45.5 x 28.5 x 104.0 cm)   |   Package Dimensions: 6.25 x 15.5 x 43 inches (15.9 x 39.4 x 109.2 cm)

Amazon Price: $49.99 | as of 01/17/2019(5:28pm pst)
Availibility: Usually ships in 24 hours
List Price: $49.99 | Used Price: $37.49

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  #2

Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black BCB5860

Model: BCB5860   |    Mpn: BCB5860   |    Ean: 0878932005994   |    PartNumber: BCB5860   |   Asin: B00OJX90UU

This heavy duty 2.5-inch square tube Olympic bench is built for the truly serious lifter. Added attachments to this set are the high density padding preacher curl and crunch handle for you to perform ab crunches for a great core workout. The bench racks are built for either the 7' or 8' Olympic bars. The adjustable weight racks can accommodate double duty as an bench press upright and adjustable squat rack. The racks have safety hooks, as well as, the "no pinch" feature. The "U"-shaped front leg stabilizer gives you an added safety and stability during workout. The high density foam backrest can be put in the flat position, as well as, multiple decline and incline positions. The leg developer has oversized foam pads for safety and comfort and an Olympic adapter allows you to use either standard or Olympic plates.

Features

  • COMPATIBLE WITH MOST 6' and 7' WEIGHT SET BARS. (Since the outer catch width is 38.5", the length between collars of the bar you intend to use with this bench must be greater than 38.5". Please check your weight set bar manufacturer's dimensions and specifications to ensure compatibility.)
  • 7-POSITION ADJUSTABLE BACKREST: Multiple Decline/Flat/Incline/Military Positions for versatility in one machine , USB single ,Rear 1.5 amps
  • ADJUSTABLE DUAL-ACTION LEG DEVELOPER: with Adjustable Foam Rollers for Leg Curl/Leg Extension
  • KEY ACCESSORIES INCLUDED: Olympic Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curl Bar, and Ab Crunch with Foam Grip Handles Attachment
  • ENHANCED SAFETY: with built-in Safety Hooks and No-pinch Design to prevent injury to hand and grip
  • Please note: There are many weight set bars available in the marketplace. To ensure your expectations of usage are met, please cross-check and contact your weight set bar manufacturer for dimensions and specifications to determine compatibility.
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Brand: Body Champ   |   Manufacturer: Hupa International, Inc.

Item Dimensions: 55 x 56 x 76 inches (139.7 x 142.2 x 193.0 cm)   |   Package Dimensions: 10.5 x 21 x 42 inches (26.7 x 53.3 x 106.7 cm)

Amazon Price: $135.98 | as of 01/17/2019(5:28pm pst)
Availibility: Usually ships in 24 hours
List Price: $147.60 | Used Price: $126.46

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  #3

Marcy Multi-Purpose Adjustable Utility Bench for Full Body Workout SB-228

Model: SB-228   |    Mpn: SB228   |    Ean: 0796793586547   |    PartNumber: SB228   |   Asin: B00BD6D8YA

Achieve your fitness goals without having to leave the comfort of your home with the Marcy Pro Multipurpose Adjustable Untility Bench! Save time and money on gym trips and fees with this deluxe gym equipment that lets you perform a variety of exercises with its heavy-duty construction!

Designed to give you reliable gym gear that will let you work out at home, this Marcy Multi-purpose Adjustable Utility Bench is an all-in-one piece of fitness equipment that will allow you to perform a full range of exercises to tone and at the same time strengthening both your upper and lower body. Made from powder-coated steel that's scratch and chip-resistant, this gym equipment boasts a premium framework that is guaranteed to support a weight of up to 300 pounds. The bench s adjustable back pad allows four abdominal positions, so you can perform flat, incline, decline, and military style presses with this workout gear. Meanwhile, the specially designed seat is covered with high-density upholstery that facilitates an even distribution of weight.

This piece of strenghth training equipment also comes with ankle and knee roller pads. These roller pads let you execute various routines to target the hamstrings, quads, and glutes while providing a special perch for your legs, supporting proper form during workouts. Use the rollers to stabilize your legs and isolate your upper body muscles, and exercise your way to a better-looking physique with this gym gear that offers a safe and convenient way to build more muscles! This equipment s compact design allows it to be folded for easy storage at your home gym.

Engage in a fat-burning and muscle-building workout session with the Marcy SB-228 utility weight bench and get a fitter and healthier body in record time!

Features

  • FULL-BODY WORKOUT - An all-in-one piece of gym equipment that lets you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh with an adjustable back pad that allows four abdominal bench positions
  • HEAVY-DUTY CONSTRUCTION - This exercise equipment boasts a heavy-duty framework that's guaranteed to withstand a weight of 300 pounds. The premium padding and upholstery provide adequate support to the body for comfortable reclining and sitting
  • ERGONOMIC DESIGN - This workout bench showcases an ergonomically designed structure that helps you exercise properly and efficiently. The specially designed padded seat facilitates an even distribution of weight to give you a comfortable workout session
  • FOAM ROLLER PADS - This four position weight bench includes padded ankle and knee foam rollers. The foam rollers let you execute different exercise routines that target the hamstrings, quads, and glutes while also supporting proper form during a workout
  • GYM EXPERIENCE AT HOME - This utility bench offers a safe and convenient way to work on your fitness goals right in the comfort of your home! With its ergonomic and compact design feature you can easily store it at home
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Brand: Marcy   |   Manufacturer: Impex Inc.

Item Dimensions: 42 x 26 x 48 inches (106.7 x 66.0 x 121.9 cm)   |   Package Dimensions: 9 x 14 x 26 inches (22.9 x 35.6 x 66.0 cm)

Amazon Price: $69.99 | as of 01/17/2019(5:28pm pst)
Availibility: Usually ships in 24 hours
List Price: $69.99 | Used Price: $64.10

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  #4

Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115

Model: SB-10115   |    Mpn: SB-10115   |    Ean: 0096362994583   |    PartNumber: SB-10115   |   Asin: B01NBRII6Y

Burn calories, lose weight, and build muscle right in the comforts of your home with the Multi-Position Workout Utility Bench from Marcy! Burn fat and score a fitter body by investing in this high-performing equipment designed for more efficient bodybuilding! Perfect for both amateurs and certified gym buffs, this workout equipment lets you perform a full body workout in its ergonomically designed station so that you can build and tone your body however you want. Made from sturdy powder-coated steel and reinforced with high-density upholstery, this bench effectively resists scratches and chipping, guaranteeing that it will last a long time! This versatile equipment lets you execute a variety of exercises to target the development of specific muscle groups within a compact space. You can lift dumbbells and barbells while lying down or do crunches and curls. It is also useful for switching between various exercises, including equipment-free sets. Home gym bench can be used to train different parts of your physique, such as the chest, shoulders, core, and upper and lower body, ensuring balanced muscle development. With its compact structure, you can conveniently place this space-saving gear in even the smallest home gym. This bench can support a maximum weight of 300 pounds. Reap the benefits of an intense workout in a high-end gym without having to leave your home with the Marcy Workout Utility Bench and rack up a more muscular body in record time!

Features

  • HEAVY-DUTY CONSTRUCTION - With a durable, powder-coated steel frame, this bench's structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort!
  • 6-POSITION SEAT AND BACK PAD - You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
  • COMFORTABLE LEG ROLLERS - This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout!
  • COMPACT DESIGN - This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
  • FULL-BODY WORKOUT STATION - Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.
  • See more on Amazon...

Brand: Marcy   |   Manufacturer: Impex Inc. - DROPSHIP

Item Dimensions: 45 x 19 x 54 inches (114.3 x 48.3 x 137.2 cm)   |   Package Dimensions: 6.81 x 14.25 x 48.15 inches (17.3 x 36.2 x 122.3 cm)

First Available: 2017-10-09

Amazon Price: $75.99 | as of 01/17/2019(5:28pm pst)
Availibility: Usually ships in 3 to 5 days
List Price: $75.99

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  #5

CAP Barbell Flat Weight Bench, Black

Model: FM-703B   |    Mpn: FM-703B   |    Ean: 0702556300558   |    PartNumber: FM-703B   |   Asin: B01AGENTV6

CAP Barbell Flat Weight Bench, Black

Features

  • SPECS - Assembled dimensions of this bench are 18" W x 46.5" L x 19" H. The recommended weight capacity is 500 lbs, which includes the user.
  • COMFORT - The durable box stitched padding offers a firm yet comfortable surface while performing exercises.
  • VERSATILE - Perform dumbbell exercises, body weight routines or core based exercises on this bench.
  • TRUST - Trust experience. CAP has been a pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before, you have probably used a CAP product.
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Brand: CAP Barbell   |   Manufacturer: Cap Barbell

Item Dimensions: 18 x 19 x 46 inches (45.7 x 48.3 x 116.8 cm)   |   Package Dimensions: 5 x 16 x 43 inches (12.7 x 40.6 x 109.2 cm)

First Available: 2016-02-26

Amazon Price: $34.47 | as of 01/17/2019(5:28pm pst)
Availibility: Usually ships in 24 hours
List Price: $34.47 | Used Price: $24.91

Warranty: 30 days

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  #6

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

 PartNumber: 2860   |   Asin: B07146MWVD

Sculpt your way to perfection with some assistance from the Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench. This multi-purpose bench boasts a seven-position adjustable bench, four-position adjustable seat, and a preacher curl/leg development attachment that lets you work every core muscle group with a little bit of tinkering. From training to toning, this bench is an ideal tool, supporting up to 1,500 lbs (weight plates not included) and users up to six feet four inches in height. The bench, seat, and rollers are all padded with foam. Faux leather upholstery provides a comfortable surface. Transport wheels provide mobility. Dimensions: 64L x 28.8W x 35H in.. Frame built from tough steel. 7-position angle adjustment. Preacher curl/leg attachment included. Padded with foam, upholstered in faux leather. Supports up to 1,500 lbs.

Features

  • Dimensions: 64L x 28.8W x 35H in.
  • Frame built from tough steel
  • 7-position angle adjustment
  • Preacher curl/leg attachment included
  • Padded with foam, upholstered in faux leather
  • See more on Amazon...

Brand: Fitness Reality   |   Manufacturer: Paradigm Health and Wellness Inc

Item Dimensions: 29 x 35 x 48 inches (73.7 x 88.9 x 121.9 cm)   |   Package Dimensions: 29 x 35 x 48 inches (73.7 x 88.9 x 121.9 cm)

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  #7

Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W

Model: SB-261W   |    Mpn: SB261   |    Ean: 0096362992350   |    PartNumber: SB261   |   Asin: B00ASATHB0

Burn calories, lose weight, and build muscles right in the comfort of your home using the Exercise Utility Bench from Marcy! Engage in fat-burning training and develop a bulkier physique by adding this high-performing gym equipment that's designed to let you have more efficient bodybuilding sessions!

Perfect for both amateur trainers and long-time fitness enthusiasts, this exercise bench allows you to perform a full-body workout with its ergonomically-designed station so you can build and tone your body however you want. Made from sturdy powder-coated steel, reinforced with soft vinyl upholstery, this gym gear effectively resists the scratches and chipping that may result from heavy usage.

This equipment lets you execute a variety of exercises to target the development of specific muscle groups within a compact space. You can do upper body strength work with dumbbells or a barbell and crunches for core work. It s also useful for switching between different types of workouts, including equipment-free sets. This bench supports a maximum weight of 300lbs.

This utility bench has a compact structure that allows easy storage without taking up too much space. The steel framework is highly durable and is designed to facilitate maximum mobility while you perform exercises. Make each workout session more efficient by using this exercise gear that combines design and functionality! This equipment measures 51" (L) x 19" (W) 42" (H).

Experience the benefits of an intense workout in a high-end gym without leaving your home. Use the Marcy Exercise Utility Bench and sculpt your way to a fitter and healthier physique!

Features

  • HEAVY DUTY CONSTRUCTION- Made with a durable steel frame that guarantees solid construction with contoured foam roller pads, boxed upholstery, and high-density foam providing an optimum amount of support and comfort to get the most out of your workouts!
  • ERGONOMIC DESIGN -Unit features an ergonomically designed structure that is compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home.
  • COMFORTABLE ROLLER PADS- This fitness gear has soft foam roller pads for lower body comfort. With a high-density upholstery for an enjoyable strength-training experience, challenge your workouts while minimizing fatigue and physical exertion!
  • ADJUSTABLE SEAT- The seat and back pads can be readjusted into different positions. Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls.
  • VERSATILE EQUIPMENT - It can be used to target multiple muscle groups for a full body workout at home. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or use it with free weights
  • See more on Amazon...

Brand: Marcy   |   Manufacturer: IMPEX

Item Dimensions: 42 x 19 x 51 inches (106.7 x 48.3 x 129.5 cm)   |   Package Dimensions: 7 x 13.5 x 32.9 inches (17.8 x 34.3 x 83.6 cm)

Amazon Price: $49.99 | as of 01/17/2019(5:28pm pst)
Availibility: Usually ships in 1 to 3 months
List Price: $79.99 | Used Price: $37.49

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  #8

Stamina Pro Ab/Hyper Bench

Model: 20-2021   |    Mpn: 20-2021   |    Ean: 0022643220218   |    PartNumber: 20-2021   |   Asin: B005IQS5WG

The Stamina Ab/Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs in four crunch positions ranging from flat to a 30 degree decline. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity.

Target your lower back muscles with standing hyperextension exercises. The Ab/Hyper Bench's thigh support adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely so your body is aligned in the correct workout position. Non-slip rubber frame caps also protect floors

Features

  • Thickly padded bench with durable stitched vinyl upholstery
  • Bench adjusts to 4 levels
  • Adjustable, split thigh support
  • Heavy-duty 2 steel frame construction
  • Easy-to-reach extended hand grips
  • Pivoting foam rollers hold your lower leg in place for hyperextension exercises, and feet in place for crunches
  • High-density foam pads add comfort and support
  • Adjustable footrest, backrest, and thigh support to accommodate height and workout intensity
  • Folds for easy storage
  • See more on Amazon...

Brand: Stamina   |   Manufacturer: Stamina Products, Inc.

Item Dimensions: 7 x 17 x 36 inches (17.8 x 43.2 x 91.4 cm)   |   Package Dimensions: 7 x 17.3 x 35.9 inches (17.8 x 43.9 x 91.2 cm)

First Available: 2011-09-01

Amazon Price: $125.00 | as of 01/17/2019(5:28pm pst)
Availibility: Usually ships in 24 hours
List Price: $220.00 | Used Price: $116.25

Warranty: 5 year frame/90 days parts

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  #9

Vanswe Adjustable Weight Bench Flat/Incline/Decline Workout Exercise Bench Sit Up Home Gym Equipment for Full Body Workout

 Ean: 0654070766306   |   Asin: B07H79DPLS

This adjustable weight bench is designed with a 3 positional seat pad and 7 positional back pad, perfect for barbell and dumbbell training, over 30 different exercises can be performed and ensure a whole body workout. It is unmatched in versatility, sturdiness, value, and maneuverability. Unlike most adjustable workout benches, our weight bench offers full flat, incline, and decline adjustability. Made with 2.8"*2" heavy-duty steel and rated to 800 pounds, it will last through your toughest workouts.

Features

  • 💪 STRONG AND STABLE 800lbs rated adjustable workout bench, with heavy-duty steel construction and 2 inches thick commercial grade multilayers padding which ensures long-term durability and comfortable exercise experience
  • 💪 FULL ADJUSTABLE FLAT, INCLINE AND DECLINE This adjustable bench can be adjusted to 7 ladder positions (85 , 60 , 50 , 40 , 20 , 0 , -20 ) and 3 different seat positions (0 , 10 , 20 ), allows training positions from full decline to military press
  • 💪 EASY TO USE Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout, makes this weight bench great for use with dumbbells smith machine, cage or power rack. The adjustable bench comes with a removable leg hold-down brace added for decline position support. Wheels on the rear makes it easy to move around your gym
  • 💪 PERFECT SUPPORT FOR LIFTING The seat pad measures 13.4 inch in wide and back pad measures 9 inch in wide which brings perfect support. Dimensions: 61 22.2 18.1
  • 💪 BUY WITH CONFIDENCE Order today and get a 3 years warranty on the frame, 3 months warranty on the pads
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Brand: Vanswe   |   Manufacturer: Vanswe

Item Dimensions: 50 x 22.2 x 61 inches (127.0 x 56.4 x 154.9 cm)   |   Package Dimensions: 8.7 x 19.7 x 49.2 inches (22.1 x 50.0 x 125.0 cm)

Amazon Price: $159.99 | as of 01/17/2019(5:28pm pst)
Availibility: Usually ships in 1-2 business days
List Price: $189.99

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  #10

Vanswe Flat Weight Bench 1000lbs Workout Utility Exercise Flat Bench Press for Home Gym Fitness Weight Lifting Training

 Ean: 0654070766733   |   Asin: B07KFWPRH5

1000lbs rated flat bench with 4inch 2inch heavy-duty steel tube frame ensures steady support and let you perform full-body workout

Description:

The Flat weight Bench by Vanswe is designed with enough integrity to handle your massive gains. It allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.

This flat workout bench features 2.4inch high density foam and boxed upholstery to firmly support the body. The 2 x 4 inch tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle. The maximum weight capacity for this bench is 800 lbs., which includes the weight of the user.

Specifications:

Weight Capacity: 800lbs

Product Weight: 39lbs

Set up Dimensions: 43.3"L 13"W 19"H

Vanswe dedicated to the holistic health and wellness of people living in today's internet-laden world, we understand that new forms of exercise and sustenance equipment are required to alleviate the new pains and aches of the technological lifestyle. We create products that are unparalleled in the fitness and health market. Each item is the pinnacle of style, design, and quality - all offered to you at competitive prices.

Features

  • 💪 STRONG AND STABLE 1000lbs rated flat weight bench with 4inch 2inch heavy-duty steel tube frame ensures steady support and let you perform full-body workout
  • 💪 HIGH DENSITY FOAM Vanswe deluxe flat bench with an oversized bench seat with a 2.4inch seat pad. It features high-density foam padding with a double-stitched vinyl cover for comfortable and functionality
  • 💪 EASY TO USE This utility exercise bench is suitable for various training routines, this multipurpose bench can be used for home fitness routines such as strength training exercise, free weights and crunches
  • 💪 EASY TO MOVE With the gripped handle and PU transport wheels, you can easily move the flat bench to wherever you want at your home gym
  • 💪 BUY WITH CONFIDENCE Order today and get a 5 years warranty on the frame, 3 months warranty on the pad
  • See more on Amazon...

Brand: Vanswe   |   Manufacturer: Vanswe

Item Dimensions: 19 x 13 x 43.3 inches (48.3 x 33.0 x 110.0 cm)   |   Package Dimensions: 7 x 17 x 45 inches (17.8 x 43.2 x 114.3 cm)

Amazon Price: $89.99 | as of 01/17/2019(5:28pm pst)
Availibility: Usually ships in 1-2 business days
List Price: $89.99

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  #11

RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment for Home Gym Ab Exercises

Asin: B07FJ6MYCY


Relife Rebuild Your Life
Relife Rebuild Your Life. Rebuild your confidence and attitude towards life. Bring a healthy energetic lifestyle for you. Only in health can life be more exacting
Product Features

Easy Installation: With instructions and tool. Just taking a few minutes to install

Quality Assurance: Durable steel holds up to 250LBS, free worry about your security

Multi-Functional: Supporting many kinds of sport programs, you can strengthen the different muscle groups that you want to improve

Burn Fat and Calories: Total body workout. When you keep a good health, you can own a perfect body at the same time

Features

  • Durable Construction: Flat bench has a solid design, which made of high grade steel and high density foam firmly supports body.
  • Weight Capacity: Fitness bench features a sturdy frame and holds up to 260LBS, safety and heavy duty, free worry about the security problem.
  • Foldable Design: Slant board is household fitness euipment, foldable design help to save space, the folding size is 50.4x22.1x8.3inch.
  • Multi-functional: Adjustable utility bench works out and builds up the muscles in your chest, shoulders, back, abs, arms and more.
  • Level Adjustable: Height of sit up bench can be adjusted. Different heights, different strength used. You can get the exact workout you need.
  • See more on Amazon...

Brand: RELIFE REBUILD YOUR LIFE

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Most Wished For

  1. AmazonBasics Flat Weight Bench
  2. Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black...
  3. Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
  4. Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W
  5. Marcy Multi-Purpose Adjustable Utility Bench for Full Body Workout SB-228

Most Gifted

  1. AmazonBasics Flat Weight Bench
  2. CAP Barbell Flat Weight Bench, Black
  3. Stamina Pro Ab/Hyper Bench

Top Selling

  1. AmazonBasics Flat Weight Bench
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  3. Marcy Multi-Purpose Adjustable Utility Bench for Full Body Workout SB-228
  4. Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115
  5. CAP Barbell Flat Weight Bench, Black



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